Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
2 cups (400g) sugar |
1 cup (150g) bananas |
1 cup (124g) zucchini |
1 cup (148g) blueberries |
1 cup (227g) butter |
2 teaspoons (8g) vanilla |
3 cups (375g) flour |
1 teaspoon (6g) salt |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
1 cup (137g) nuts |
2 cups (240g) powdered sugar |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | 0.1 | 6 | 0 |
| Ash (g) | 1.6 | 0.0 | 1.2 | 0.7 | 0.4 | 4.8 | 0.0 | 1.8 | 6.0 | 6.6 | 3.4 | 0.2 | 5.7 | 0.0 | 0.4 | 33 | 2 |
| Aspartic acid (g) | 2.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | 0.2 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 4.0 | 7.5 | 19.8 | 8.9 | 54.5 | 0.9 | 56.3 | 1.4 | 677.5 | 0.0 | 52.4 | 95.9 | 2.4 | 72.6 | 1,138 | 71 |
| Calories | 214.5 | 1,548.0 | 133.5 | 21.1 | 84.4 | 1,627.6 | 24.2 | 1,365.0 | 0.0 | 4.7 | 0.0 | 12.9 | 813.8 | 933.6 | 39.0 | 6,822 | 426 |
| Calories (kj) | 898.5 | 6,472.0 | 556.5 | 86.8 | 355.2 | 6,807.7 | 101.2 | 5,711.3 | 0.0 | 19.6 | 0.0 | 54.1 | 3,404.5 | 3,904.8 | 163.5 | 28,536 | 1,783 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 399.9 | 34.3 | 3.9 | 21.4 | 0.1 | 1.1 | 286.2 | 0.0 | 2.2 | 0.0 | 4.2 | 34.7 | 239.4 | 2.8 | 1,031 | 64 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 1,055 | 66 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.9 | 1.2 | 3.6 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 2.8 | 12.3 | 0.0 | 0.0 | 34 | 2 |
| Folate (mcg) | 70.5 | 0.0 | 30.0 | 29.8 | 8.9 | 6.8 | 0.0 | 686.3 | 0.0 | 0.0 | 0.0 | 0.3 | 68.5 | 0.0 | 3.1 | 904 | 57 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 30.0 | 29.8 | 8.9 | 6.8 | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.3 | 68.5 | 0.0 | 3.1 | 1,309 | 82 |
| Folate, food (mcg) | 70.5 | 0.0 | 30.0 | 29.8 | 8.9 | 6.8 | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 0.3 | 68.5 | 0.0 | 3.1 | 327 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 36 |
| Fructose (g) | 0.0 | 0.0 | 7.3 | 1.7 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 16 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | 7.5 | 1.3 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 17 | 1 |
| Glutamic acid (g) | 2.5 | n/a | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 13.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | n/a | 0.4 | 23 | 1 |
| Glycine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 17.4 | 0.0 | 1.0 | 0.0 | 0.4 | 5.1 | 0.1 | 0.0 | 28 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.2 | 7 | 0 |
| Lysine (g) | 1.4 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.2 | 4 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 40.5 | 22.3 | 8.9 | 4.5 | 1.0 | 82.5 | 0.1 | 3.6 | 0.0 | 3.1 | 308.3 | 0.0 | 7.9 | 501 | 31 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.9 | 2.7 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 47.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.6 | 97 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 1.0 | 0.6 | 0.6 | 0.1 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 0.0 | 0.1 | 31 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 7 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.1 | 5 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 33.0 | 47.1 | 17.8 | 54.5 | 0.5 | 405.0 | 0.0 | 912.5 | 0.0 | 3.3 | 596.0 | 0.0 | 56.7 | 2,423 | 151 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 25 | 2 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.1 | 0.1 | 0.2 | 6.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.1 | 27 | 2 |
| Potassium (mg) | 207.0 | 8.0 | 537.0 | 323.6 | 114.0 | 54.5 | 12.4 | 401.3 | 0.5 | 0.5 | 0.0 | 22.5 | 817.9 | 4.8 | 92.1 | 2,596 | 162 |
| Proline (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.5 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.2 | 7 | 0 |
| Protein (g) | 18.8 | 0.0 | 1.6 | 1.5 | 1.1 | 1.9 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.2 | 23.7 | 0.0 | 2.0 | 90 | 6 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 1,782 | 111 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.2 | 0.1 | 0.0 | 116.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 1.4 | 133 | 8 |
| Selenium (mcg) | 46.1 | 2.4 | 1.5 | 0.2 | 0.1 | 2.3 | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 0.2 | 10.3 | 1.4 | 1.2 | 193 | 12 |
| Serine (g) | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.1 | 5 | 0 |
| Sodium (mg) | 213.0 | 4.0 | 1.5 | 9.9 | 1.5 | 1,620.8 | 0.8 | 7.5 | 2,325.5 | 726.2 | 2,517.1 | 0.5 | 916.5 | 4.8 | 29.9 | 8,379 | 524 |
| Starch | n/a | n/a | 8.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 399.2 | 3.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 403 | 25 |
| Sugar (g) | 0.6 | 399.2 | 18.3 | 3.1 | 14.7 | 0.1 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 234.7 | n/a | 679 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.2 | 0.1 | 0.8 | 5.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 15.0 | 0.0 | n/a | 23 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 0.5 | 0.4 | 0.5 | 184.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 70.5 | 0.0 | 2.2 | 276 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 96.0 | 248.0 | 79.9 | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 6.9 | 0.0 | 84.2 | 7,013 | 438 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 4.5 | 12.4 | 4.4 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 20.1 | 1,835 | 115 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 13.1 | 22.2 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.9 | 51 | 3 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 259 | 16 |
| Water (g) | 114.2 | 0.1 | 112.4 | 117.5 | 124.6 | 36.0 | 4.4 | 44.7 | 0.0 | 0.4 | 0.0 | 0.6 | 2.4 | 0.6 | 53.5 | 611 | 38 |
| Zinc (mg) | 1.9 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | 0.2 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.