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    Nutritional Facts: Choco-Monkey Protein Shake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (246g)
    skim milk
    2 teaspoons (4g)
    unsweetened cocoa powder
    1 tablespoon (16g)
    natural-style peanut butter
    1 scoop (0g)
    chocolate whey protein powder
    1 medium (118g)
    bananas
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 n/a 0.0 1 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.0 0.4 n/a 0.1 1 1
    Ash (g) 2.1 0.2 0.5 n/a 1.0 4 4
    Aspartic acid (g) 0.7 0.1 0.5 n/a 0.1 1 1
    Caffeine n/a 8.2 0.0 n/a 0.0 8 8
    Calcium (mg) 351.8 4.6 6.9 n/a 5.9 369 369
    Calories 100.9 8.1 94.1 n/a 105.0 308 308
    Calories (kj) 418.2 33.9 393.9 n/a 437.8 1,284 1,284
    Carbohydrates (g) 13.7 2.1 3.1 n/a 27.0 46 46
    Cholesterol (mg) 4.9 0.0 0.0 n/a 0.0 5 5
    Copper (mg) 0.0 0.1 0.1 n/a 0.1 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.2 1.0 n/a 3.1 5 5
    Folate (mcg) 14.8 1.1 11.8 n/a 23.6 51 51
    Folate, DFE (mcg) 14.8 1.1 11.8 n/a 23.6 51 51
    Folate, food (mcg) 14.8 1.1 11.8 n/a 23.6 51 51
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a 5.7 6 6
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 5.9 6 6
    Glutamic acid (g) 2.0 0.1 0.8 n/a 0.2 3 3
    Glycine (g) 0.2 0.0 0.2 n/a 0.0 1 1
    Histidine (g) 0.3 0.0 0.1 n/a 0.1 0 0
    Iron (mg) 0.1 0.5 0.3 n/a 0.3 1 1
    Isoleucine (g) 0.6 0.0 0.1 n/a 0.0 1 1
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.0 0.0 0.2 n/a 0.1 1 1
    Lysine (g) 0.8 0.0 0.1 n/a 0.1 1 1
    Magnesium (mg) 39.4 17.8 24.6 n/a 31.9 114 114
    Maltose n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 n/a 0.3 1 1
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.2 3.8 n/a 0.0 4 4
    Niacin (mg) 0.2 0.1 2.1 n/a 0.8 3 3
    Pantothenic acid (mg) 0.9 0.0 0.2 n/a 0.4 1 1
    Phenylalanine (g) 0.5 0.0 0.2 n/a 0.1 1 1
    Phosphorus (mg) 275.5 26.2 57.3 n/a 26.0 385 385
    Phytosterols n/a n/a 16.3 n/a 18.9 35 35
    Polyunsaturated Fat (g) 0.0 0.0 2.2 n/a 0.1 2 2
    Potassium (mg) 447.7 54.3 103.8 n/a 422.4 1,028 1,028
    Proline (g) 0.9 0.0 0.2 n/a 0.0 1 1
    Protein (g) 9.7 0.7 4.0 n/a 1.3 16 16
    Retinol (mcg) 150.1 0.0 0.0 n/a 0.0 150 150
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.1 1 1
    Saturated Fat (g) 0.4 0.3 1.6 n/a 0.1 2 2
    Selenium (mcg) 5.9 0.5 0.9 n/a 1.2 8 8
    Serine (g) 0.5 0.0 0.2 n/a 0.0 1 1
    Sodium (mg) 145.1 0.7 2.7 n/a 1.2 150 150
    Starch n/a n/a 0.8 n/a 6.3 7 7
    Sucrose n/a n/a 1.4 n/a 2.8 4 4
    Sugar n/a 0.1 1.5 n/a 14.4 16 16
    Theobromine n/a 73.3 0.0 n/a 0.0 73 73
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.4 0.0 0.1 n/a 0.0 1 1
    Tocopherol, alpha n/a 0.0 1.4 n/a 0.1 2 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 1.5 n/a 0.0 2 2
    Total Fat (g) 0.6 0.5 8.1 n/a 0.4 10 10
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.1 n/a 0.0 1 1
    Valine (g) 0.7 0.0 0.1 n/a 0.1 1 1
    Vitamin A, IU (IU) 499.4 0.0 0.0 n/a 75.5 575 575
    Vitamin A, RAE (mcg) 150.1 0.0 0.0 n/a 3.5 154 154
    Vitamin B-12 (mcg) 1.1 0.0 0.0 n/a 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.4 1 1
    Vitamin C (mg) 2.7 0.0 0.0 n/a 10.3 13 13
    Vitamin D (IU) 98.4 0.0 0.0 n/a 0.0 98 98
    Water (g) 219.8 0.1 0.3 n/a 88.4 309 309
    Zinc (mg) 1.1 0.2 0.5 n/a 0.2 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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