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Nutritional Facts: Choco-Monkey Protein Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
skim milk
2 teaspoons (4g)
unsweetened cocoa powder
1 tablespoon (16g)
natural-style peanut butter
1 scoop (0g)
chocolate whey protein powder
1 medium (118g)
bananas
Total 1 serving
Alanine (g) 0.3 0.0 0.1 n/a 0.0 1 1
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.4 n/a 0.1 1 1
Ash (g) 2.1 0.2 0.5 n/a 1.0 4 4
Aspartic acid (g) 0.7 0.1 0.5 n/a 0.1 1 1
Caffeine n/a 8.2 0.0 n/a 0.0 8 8
Calcium (mg) 351.8 4.6 6.9 n/a 5.9 369 369
Calories 100.9 8.1 94.1 n/a 105.0 308 308
Calories (kj) 418.2 33.9 393.9 n/a 437.8 1,284 1,284
Carbohydrates (g) 13.7 2.1 3.1 n/a 27.0 46 46
Cholesterol (mg) 4.9 0.0 0.0 n/a 0.0 5 5
Copper (mg) 0.0 0.1 0.1 n/a 0.1 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 1.0 n/a 3.1 5 5
Folate (mcg) 14.8 1.1 11.8 n/a 23.6 51 51
Folate, DFE (mcg) 14.8 1.1 11.8 n/a 23.6 51 51
Folate, food (mcg) 14.8 1.1 11.8 n/a 23.6 51 51
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 5.7 6 6
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 5.9 6 6
Glutamic acid (g) 2.0 0.1 0.8 n/a 0.2 3 3
Glycine (g) 0.2 0.0 0.2 n/a 0.0 1 1
Histidine (g) 0.3 0.0 0.1 n/a 0.1 0 0
Iron (mg) 0.1 0.5 0.3 n/a 0.3 1 1
Isoleucine (g) 0.6 0.0 0.1 n/a 0.0 1 1
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.2 n/a 0.1 1 1
Lysine (g) 0.8 0.0 0.1 n/a 0.1 1 1
Magnesium (mg) 39.4 17.8 24.6 n/a 31.9 114 114
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 n/a 0.3 1 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.2 3.8 n/a 0.0 4 4
Niacin (mg) 0.2 0.1 2.1 n/a 0.8 3 3
Pantothenic acid (mg) 0.9 0.0 0.2 n/a 0.4 1 1
Phenylalanine (g) 0.5 0.0 0.2 n/a 0.1 1 1
Phosphorus (mg) 275.5 26.2 57.3 n/a 26.0 385 385
Phytosterols n/a n/a 16.3 n/a 18.9 35 35
Polyunsaturated Fat (g) 0.0 0.0 2.2 n/a 0.1 2 2
Potassium (mg) 447.7 54.3 103.8 n/a 422.4 1,028 1,028
Proline (g) 0.9 0.0 0.2 n/a 0.0 1 1
Protein (g) 9.7 0.7 4.0 n/a 1.3 16 16
Retinol (mcg) 150.1 0.0 0.0 n/a 0.0 150 150
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.1 1 1
Saturated Fat (g) 0.4 0.3 1.6 n/a 0.1 2 2
Selenium (mcg) 5.9 0.5 0.9 n/a 1.2 8 8
Serine (g) 0.5 0.0 0.2 n/a 0.0 1 1
Sodium (mg) 145.1 0.7 2.7 n/a 1.2 150 150
Starch n/a n/a 0.8 n/a 6.3 7 7
Sucrose n/a n/a 1.4 n/a 2.8 4 4
Sugar n/a 0.1 1.5 n/a 14.4 16 16
Theobromine n/a 73.3 0.0 n/a 0.0 73 73
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.4 0.0 0.1 n/a 0.0 1 1
Tocopherol, alpha n/a 0.0 1.4 n/a 0.1 2 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.5 n/a 0.0 2 2
Total Fat (g) 0.6 0.5 8.1 n/a 0.4 10 10
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.1 n/a 0.0 1 1
Valine (g) 0.7 0.0 0.1 n/a 0.1 1 1
Vitamin A, IU (IU) 499.4 0.0 0.0 n/a 75.5 575 575
Vitamin A, RAE (mcg) 150.1 0.0 0.0 n/a 3.5 154 154
Vitamin B-12 (mcg) 1.1 0.0 0.0 n/a 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.4 1 1
Vitamin C (mg) 2.7 0.0 0.0 n/a 10.3 13 13
Vitamin D (IU) 98.4 0.0 0.0 n/a 0.0 98 98
Water (g) 219.8 0.1 0.3 n/a 88.4 309 309
Zinc (mg) 1.1 0.2 0.5 n/a 0.2 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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