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Nutritional Facts: Kathy's No Potato Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean stewing beef
1/2 (55g)
onions
1 stalk (40g)
celery
1/2 (568g)
butternut squash
2 (244g)
turnips
1/2 lb (227g)
fresh green beans
1/2 lb (227g)
baby carrots
1 cup (134g)
frozen peas
28 ounces (794g)
crushed tomatoes
1 1/4 ounces (35g)
dry onion soup mix
2 tablespoons (34g)
Worcestershire sauce
2 (0g)
bay leaves
1/2 cup (100g)
pearl barley
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.2 0.1 0.2 0.1 0.3 0.4 n/a n/a n/a 0.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 0.3 0.1 0.2 0.1 0.6 0.3 n/a n/a n/a 0.5 8 2
Ash (g) 4.6 0.2 0.3 4.5 1.7 1.5 1.4 1.0 10.7 8.3 0.7 0.0 1.1 36 9
Aspartic acid (g) 8.6 0.1 0.0 0.6 0.2 0.6 0.3 0.6 1.7 n/a n/a n/a 0.6 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 90.9 12.7 16.0 272.4 73.2 83.9 72.6 29.5 269.9 50.7 36.4 1.0 29.0 1,038 260
Calories 872.4 22.0 6.4 255.4 68.3 70.3 79.4 103.2 254.0 103.8 26.5 0.4 352.0 2,214 554
Calories (kj) 3,657.9 91.3 26.8 1,066.9 285.5 297.1 328.9 431.5 1,063.7 434.8 110.8 1.6 1,473.0 9,270 2,317
Carbohydrates (g) 0.0 5.1 1.2 66.3 15.7 15.8 18.7 18.3 57.9 23.1 6.6 0.1 77.7 306 77
Cholesterol (mg) 331.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 332 83
Copper (mg) 0.4 0.0 0.0 0.4 0.2 0.2 0.2 0.2 1.5 0.1 0.1 0.0 0.4 4 1
Cystine (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.9 0.6 11.4 4.4 6.1 6.6 6.0 15.1 2.3 0.0 0.0 15.6 69 17
Folate (mcg) 50.0 10.5 14.4 153.2 36.6 74.8 61.2 71.0 103.2 0.0 2.7 0.2 23.0 601 150
Folate, DFE (mcg) 50.0 10.5 14.4 153.2 36.6 74.8 61.2 71.0 103.2 0.0 2.7 0.2 23.0 601 150
Folate, food (mcg) 50.0 10.5 14.4 153.2 36.6 74.8 61.2 71.0 103.2 0.0 2.7 0.2 23.0 601 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.2 5.6 n/a 3.2 2.3 0.3 n/a n/a n/a n/a n/a 12 3
Galactose n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.2 5.6 n/a 3.4 2.4 0.1 n/a n/a n/a n/a n/a 13 3
Glutamic acid (g) 14.1 0.1 0.0 1.0 0.3 0.4 0.4 1.0 4.5 n/a n/a n/a 2.6 24 6
Glycine (g) 5.7 0.0 0.0 0.2 0.1 0.1 0.1 0.2 0.3 n/a n/a n/a 0.4 7 2
Histidine (g) 3.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a 0.2 4 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.9 0.1 0.1 4.0 0.7 2.3 2.0 2.1 10.3 0.4 1.8 0.1 2.5 34 9
Isoleucine (g) 4.3 0.0 0.0 0.2 0.1 0.1 0.1 0.3 0.3 n/a n/a n/a 0.4 6 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.5 0.0 0.0 0.3 0.1 0.3 0.1 0.4 0.5 n/a n/a n/a 0.7 10 2
Lysine (g) 7.9 0.0 0.0 0.2 0.1 0.2 0.1 0.4 0.5 n/a n/a n/a 0.4 10 2
Magnesium (mg) 100.0 5.5 4.4 193.0 26.8 56.7 22.7 34.8 158.8 21.3 4.4 0.1 79.0 707 177
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 1.1 0.3 0.5 0.3 0.5 1.5 0.2 n/a 0.0 1.3 6 1
Methionine (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 3 1
Monounsaturated Fat (g) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 23 6
Niacin (mg) 28.1 0.1 0.1 6.8 1.0 1.7 1.3 2.3 9.7 0.5 0.2 0.0 4.6 56 14
Pantothenic acid (mg) 2.7 0.1 0.1 2.3 0.5 0.5 0.9 0.7 2.2 0.3 n/a n/a 0.3 11 3
Phenylalanine (g) 3.7 0.0 0.0 0.2 0.0 0.2 0.1 0.3 0.3 n/a n/a n/a 0.6 5 1
Phosphorus (mg) 904.3 16.0 9.6 187.3 65.9 86.2 63.5 109.9 254.0 74.8 20.4 0.1 221.0 2,013 503
Phytosterols n/a 8.3 2.4 n/a 17.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 28 7
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.2 0.1 0.3 0.1 0.2 0.9 0.1 0.0 0.0 0.6 5 1
Potassium (mg) 1,485.9 80.3 104.0 1,997.6 466.0 478.5 537.5 205.0 2,325.8 255.5 272.0 0.6 280.0 8,489 2,122
Proline (g) 4.5 0.0 0.0 0.2 0.1 0.2 0.1 0.2 0.2 n/a n/a n/a 1.2 7 2
Protein (g) 94.1 0.6 0.3 5.7 2.2 4.2 1.5 7.0 13.0 2.7 0.0 0.0 9.9 141 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.4 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 20.6 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.2 22 5
Selenium (mcg) 112.7 0.3 0.2 2.8 1.7 1.4 2.0 2.5 4.8 1.8 0.2 0.0 37.7 168 42
Serine (g) 3.7 0.0 0.0 0.2 0.1 0.2 0.1 0.2 0.3 n/a n/a n/a 0.4 5 1
Sodium (mg) 254.5 2.2 32.0 22.7 163.5 13.6 176.9 144.7 1,047.8 2,846.0 333.2 0.0 9.0 5,046 1,262
Starch n/a 0.0 0.0 n/a n/a 2.0 0.0 5.6 n/a n/a n/a n/a n/a 8 2
Sucrose n/a 0.5 0.0 1.2 n/a 0.8 6.2 6.2 n/a n/a n/a n/a n/a 15 4
Sugar (g) 0.0 2.3 0.7 12.5 9.3 7.4 10.8 6.7 n/a 1.6 3.4 n/a 0.8 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.6 0.1 0.2 0.1 0.3 0.6 0.1 0.0 0.0 0.2 3 1
Threonine (g) 3.8 0.0 0.0 0.2 0.1 0.2 0.1 0.3 0.3 n/a n/a n/a 0.3 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.1 8.2 0.1 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 52.4 0.1 0.1 0.6 0.2 0.5 0.3 0.5 2.2 0.1 0.0 0.0 1.2 58 15
Tryptophan (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 1 0
Tyrosine (g) 3.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a 0.3 4 1
Valine (g) 4.7 0.0 0.0 0.2 0.1 0.2 0.1 0.3 0.3 n/a n/a n/a 0.5 6 2
Vitamin A, IU (IU) 0.0 1.1 179.6 60,325.3 0.0 1,564.9 31,275.2 2,757.7 5,548.6 5.3 26.9 7.4 22.0 101,714 25,428
Vitamin A, RAE (mcg) 0.0 0.0 8.8 3,019.1 0.0 79.4 1,564.9 138.0 277.8 0.4 1.7 0.4 1.0 5,091 1,273
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 2.8 0.1 0.0 0.9 0.2 0.3 0.2 0.1 1.2 0.2 0.0 0.0 0.3 6 2
Vitamin C (mg) 0.0 4.1 1.2 119.2 51.2 27.7 5.9 24.1 73.0 1.2 4.4 0.1 0.0 312 78
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 303.9 49.0 38.2 490.4 224.2 204.8 204.9 107.2 710.0 1.3 26.7 0.0 10.1 2,371 593
Zinc (mg) 17.4 0.1 0.1 0.9 0.7 0.5 0.4 1.1 2.1 0.4 0.1 0.0 2.1 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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