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Nutritional Facts: Grilled Gravad Lax Stallmastaregarden Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
salmon steaks
2 cups (584g)
salt
2 cups (400g)
sugar
1 cup (9g)
fresh dill
1 teaspoon (2g)
fresh ground pepper
1/2 cup (114g)
butter
2 tablespoons (1g)
dill
2 tablespoons (8g)
parsley
2 (31g)
egg yolks
1 tablespoon (6g)
dry mustard
1/2 teaspoon (2g)
sugar
3 teaspoons (15g)
Dijon mustard
1/2 teaspoon (3g)
salt
1 cup (216g)
olive oil
2 tablespoons (30g)
vinegar
2 tablespoons (1g)
fresh dill
Total 1 serving
Alanine (g) 17.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 18 3
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 17 3
Ash (g) 15.4 582.8 0.0 0.2 0.1 2.4 0.0 0.2 0.5 0.3 0.0 0.5 3.0 0.0 0.0 0.0 606 101
Aspartic acid (g) 27.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.2 n/a 0.1 0.0 0.0 n/a 0.0 28 5
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.4 140.2 4.0 18.5 10.2 27.2 2.2 10.5 39.5 16.8 0.0 8.7 0.7 2.2 1.8 2.3 407 68
Calories 2,828.6 0.0 1,548.0 3.8 5.8 813.8 0.5 2.7 98.5 32.0 8.1 10.1 0.0 1,909.4 5.4 0.5 7,267 1,211
Calories (kj) 11,844.9 0.0 6,472.0 16.0 24.2 3,403.9 1.9 11.5 411.9 133.9 34.0 41.7 0.0 7,989.8 22.6 2.0 30,410 5,068
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 399.9 0.6 1.5 0.1 0.1 0.5 1.1 1.8 2.1 0.8 0.0 0.0 0.0 0.1 408 68
Cholesterol (mg) 748.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 332.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,324 221
Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.3 0.0 0.8 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 353.6 0.0 0.0 13.4 0.4 3.4 1.6 11.6 44.7 10.2 0.0 1.1 0.0 0.0 0.0 1.7 441 74
Folate, DFE (mcg) 353.6 0.0 0.0 13.4 0.4 3.4 1.6 11.6 44.7 10.2 0.0 1.1 0.0 0.0 0.0 1.7 441 74
Folate, food (mcg) 353.6 0.0 0.0 13.4 0.4 3.4 1.6 11.6 44.7 10.2 0.0 1.1 0.0 0.0 0.0 1.7 441 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 38.5 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.6 0.3 n/a 0.1 0.0 0.0 n/a 0.0 40 7
Glycine (g) 13.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 13 2
Histidine (g) 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 8 1
Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.6 1.9 0.2 0.6 0.2 0.0 0.1 0.5 0.8 0.6 0.0 0.2 0.0 1.2 0.0 0.1 11 2
Isoleucine (g) 13.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 14 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 22.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 23 4
Lysine (g) 25.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 26 4
Magnesium (mg) 367.2 5.8 0.0 4.9 3.9 2.3 0.6 3.8 1.5 23.3 0.0 7.4 0.0 0.0 0.3 0.6 422 70
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 8.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9 1
Monounsaturated Fat (g) 51.3 0.0 0.0 0.1 0.0 23.9 0.0 0.0 3.6 1.4 0.0 0.4 0.0 157.6 0.0 0.0 238 40
Niacin (mg) 117.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 119 20
Pantothenic acid (mg) 21.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Phenylalanine (g) 11.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 12 2
Phosphorus (mg) 3,263.8 0.0 0.0 5.9 3.6 27.2 0.7 4.4 119.3 52.2 0.0 15.9 0.0 0.0 1.2 0.7 3,495 582
Phytosterols n/a 0.0 n/a n/a 2.1 n/a n/a 0.4 n/a 7.4 n/a n/a 0.0 477.4 n/a n/a 487 81
Polyunsaturated Fat (g) 52.8 0.0 0.0 0.0 0.0 3.5 0.0 0.0 1.3 0.6 0.0 0.1 0.0 22.7 0.0 0.0 81 14
Potassium (mg) 4,936.5 46.7 8.0 65.7 30.6 27.2 7.9 42.1 33.4 46.5 0.0 20.7 0.2 2.2 0.6 8.2 5,276 879
Proline (g) 9.8 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 n/a 0.0 10 2
Protein (g) 277.7 0.0 0.0 0.3 0.2 1.0 0.0 0.2 4.9 1.6 0.0 0.7 0.0 0.0 0.0 0.0 287 48
Retinol n/a 0.0 0.0 0.0 0.0 761.6 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 875 146
Riboflavin (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 41.5 0.0 0.0 0.0 0.0 58.3 0.0 0.0 2.9 0.1 0.0 0.0 0.0 29.8 0.0 0.0 133 22
Selenium (mcg) 326.4 0.6 2.4 n/a 0.1 1.1 n/a 0.0 17.1 13.1 0.0 4.9 0.0 0.0 0.1 n/a 366 61
Serine (g) 12.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 13 2
Sodium (mg) 802.3 226,346.7 4.0 5.4 0.5 810.4 0.7 4.3 14.7 0.8 0.0 170.3 1,162.7 4.3 0.6 0.7 229,328 38,221
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 399.2 n/a 0.0 n/a n/a n/a 0.0 0.2 2.1 0.0 n/a n/a n/a n/a 402 67
Sugar n/a 0.0 399.2 n/a 0.0 0.1 n/a 0.1 0.2 0.4 2.1 0.1 0.0 0.0 0.0 n/a 402 67
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 11.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 12 2
Tocopherol, alpha (mg) 48.3 0.0 0.0 n/a 0.0 2.6 n/a 0.1 0.8 0.3 0.0 0.1 0.0 31.0 0.0 n/a 83 14
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 4.1 n/a n/a n/a 0.2 0.0 n/a 0.0 0.4 1.2 n/a 0.3 n/a 1.8 n/a n/a 8 1
Total Fat (g) 182.5 0.0 0.0 0.1 0.1 92.1 0.0 0.1 8.1 2.3 0.0 0.6 0.0 216.0 0.0 0.0 502 84
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 0.0 3.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 10.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 11 2
Valine (g) 15.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 16 3
Vitamin A, IU (IU) 680.0 0.0 0.0 686.9 12.6 2,836.4 82.4 640.2 441.3 2.0 0.0 10.7 0.0 0.0 0.0 85.9 5,478 913
Vitamin A, RAE n/a 0.0 0.0 34.4 0.6 776.3 4.1 32.0 116.6 0.1 0.0 0.6 0.0 0.0 0.0 4.3 969 162
Vitamin B-12 (mcg) 43.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 7
Vitamin B-6 (mg) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin C (mg) 53.0 0.0 0.0 7.6 0.0 0.0 0.9 10.1 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.9 73 12
Vitamin D n/a 0.0 0.0 0.0 0.0 68.1 0.0 0.0 66.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135 22
Water (g) 882.4 1.2 0.1 7.6 0.3 18.0 0.9 6.7 16.0 0.3 0.0 12.4 0.0 0.0 28.2 1.0 975 163
Zinc (mg) 4.9 0.6 0.0 0.1 0.0 0.1 0.0 0.1 0.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 7 1

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