Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/2 cups (438g) flour |
1/2 ounce (14g) active dry yeast |
1 teaspoon (6g) salt |
1/2 cup (100g) sugar |
1/2 cup (64g) powdered milk |
2 tablespoons (26g) shortening |
1 (50g) eggs |
1 1/4 cups (296g) tap water |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
1 (15g) egg yolks |
1 teaspoon (3g) ground cinnamon |
2/3 cup (83g) flour |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.8 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 4 | 0 |
Ash (g) | 2.1 | 0.8 | 6.0 | 0.0 | 3.9 | 0.0 | 0.5 | 0.3 | 2.4 | 0.0 | 0.3 | 0.1 | 0.4 | 17 | 0 |
Aspartic acid (g) | 1.9 | 0.6 | 0.0 | n/a | 1.3 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 65.6 | 4.3 | 1.4 | 1.0 | 583.7 | 0.0 | 28.0 | 8.9 | 27.2 | 1.0 | 19.7 | 26.2 | 12.5 | 780 | 0 |
Calories | 1,592.5 | 46.1 | 0.0 | 387.0 | 317.4 | 226.3 | 71.5 | 0.0 | 813.8 | 387.0 | 49.3 | 6.5 | 303.5 | 4,201 | 0 |
Calories (kj) | 6,663.1 | 192.9 | 0.0 | 1,618.0 | 1,328.0 | 946.9 | 299.5 | 0.0 | 3,403.9 | 1,618.0 | 205.9 | 27.0 | 1,269.8 | 17,573 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 333.9 | 5.8 | 0.0 | 100.0 | 24.6 | 0.0 | 0.4 | 0.0 | 0.1 | 100.0 | 0.5 | 2.1 | 63.6 | 631 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 62.1 | 0.0 | 186.0 | 0.0 | 244.0 | 0.0 | 166.0 | 0.0 | 0.0 | 658 | 0 |
Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 11.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.3 | 19 | 0 |
Folate (mcg) | 800.6 | 331.7 | 0.0 | 0.0 | 23.7 | 0.0 | 23.5 | 0.0 | 3.4 | 0.0 | 22.3 | 0.2 | 152.6 | 1,358 | 0 |
Folate, DFE (mcg) | 1,273.1 | 331.7 | 0.0 | 0.0 | 23.7 | 0.0 | 23.5 | 0.0 | 3.4 | 0.0 | 22.3 | 0.2 | 242.6 | 1,921 | 0 |
Folate, food (mcg) | 126.9 | 331.7 | 0.0 | 0.0 | 23.7 | 0.0 | 23.5 | 0.0 | 3.4 | 0.0 | 22.3 | 0.2 | 24.2 | 556 | 0 |
Folic acid (mcg) | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | 802 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 15.2 | 0.9 | 0.0 | n/a | 3.5 | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.3 | 0.0 | 2.9 | 24 | 0 |
Glycine (g) | 1.6 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 3 | 0 |
Histidine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 20.3 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 3.9 | 26 | 0 |
Isoleucine (g) | 1.6 | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 3.1 | 0.4 | 0.0 | n/a | 1.6 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 7 | 0 |
Lysine (g) | 1.0 | 0.5 | 0.0 | n/a | 1.3 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 4 | 0 |
Magnesium (mg) | 96.3 | 7.7 | 0.1 | 0.0 | 54.4 | 0.0 | 6.0 | 3.0 | 2.3 | 0.0 | 0.8 | 1.6 | 18.3 | 190 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 4 | 0 |
Methionine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | 5.1 | 11.4 | 1.8 | 0.0 | 23.9 | 0.0 | 1.8 | 0.0 | 0.1 | 45 | 0 |
Niacin (mg) | 25.8 | 5.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 37 | 0 |
Pantothenic acid (mg) | 1.9 | 1.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 7 | 0 |
Phenylalanine (g) | 2.3 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 4 | 0 |
Phosphorus (mg) | 472.5 | 90.3 | 0.0 | 0.0 | 496.6 | 0.0 | 99.0 | 0.0 | 27.2 | 0.0 | 59.7 | 1.7 | 90.0 | 1,337 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 51.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 52 | 0 |
Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 6.7 | 1.0 | 0.0 | 3.5 | 0.0 | 0.6 | 0.0 | 0.3 | 14 | 0 |
Potassium (mg) | 468.1 | 135.4 | 0.5 | 2.0 | 851.2 | 0.0 | 69.0 | 3.0 | 27.2 | 2.0 | 16.7 | 11.3 | 89.2 | 1,676 | 0 |
Proline (g) | 5.2 | 0.2 | 0.0 | n/a | 1.6 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.0 | 9 | 0 |
Protein (g) | 45.2 | 5.7 | 0.0 | 0.0 | 16.8 | 0.0 | 6.3 | 0.0 | 1.0 | 0.0 | 2.4 | 0.1 | 8.6 | 86 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 161.9 | 0.0 | 80.0 | 0.0 | 761.6 | 0.0 | 56.8 | 0.0 | 0.0 | 1,060 | 0 |
Riboflavin (mg) | 2.2 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 4 | 0 |
Saturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 10.7 | 6.4 | 1.6 | 0.0 | 58.3 | 0.0 | 1.5 | 0.0 | 0.1 | 79 | 0 |
Selenium (mcg) | 148.3 | 1.1 | 0.0 | 0.6 | 10.4 | 0.0 | 15.4 | 0.0 | 1.1 | 0.6 | 8.6 | 0.1 | 28.3 | 214 | 0 |
Serine (g) | 2.3 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 5 | 0 |
Sodium (mg) | 8.8 | 7.2 | 2,325.5 | 1.0 | 237.4 | 0.0 | 71.0 | 8.9 | 810.4 | 1.0 | 7.3 | 0.3 | 1.7 | 3,480 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 99.8 | n/a | n/a | 0.0 | n/a | n/a | 99.8 | 0.0 | 0.0 | n/a | 200 | 0 |
Sugar (g) | 1.2 | 0.0 | 0.0 | 99.8 | 24.6 | 0.0 | 0.2 | 0.0 | 0.1 | 99.8 | 0.1 | 0.1 | 0.2 | 226 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.4 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 0 |
Threonine (g) | 1.2 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.5 | 0.0 | 2.6 | 0.0 | 0.4 | 0.1 | 0.1 | 6 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, gamma (mg) | 1.7 | n/a | n/a | n/a | n/a | 8.3 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 11 | 0 |
Total Fat (g) | 4.3 | 1.1 | 0.0 | 0.0 | 17.1 | 25.6 | 4.8 | 0.0 | 92.1 | 0.0 | 4.1 | 0.0 | 0.8 | 150 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.4 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 3 | 0 |
Valine (g) | 1.8 | 0.3 | 0.0 | n/a | 1.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 597.8 | 0.0 | 270.0 | 0.0 | 2,836.4 | 0.0 | 220.6 | 7.7 | 0.0 | 3,932 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 165.1 | 0.0 | 80.0 | 0.0 | 776.3 | 0.0 | 58.3 | 0.4 | 0.0 | 1,080 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 268.8 | 0.0 | 41.0 | 0.0 | 68.1 | 0.0 | 33.4 | 0.0 | 0.0 | 411 | 0 |
Water (g) | 52.2 | 0.7 | 0.0 | 0.0 | 1.6 | 0.0 | 38.1 | 296.0 | 18.0 | 0.0 | 8.0 | 0.3 | 9.9 | 425 | 0 |
Zinc (mg) | 3.1 | 1.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.6 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.