Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (656g) eggplants |
2 teaspoons (12g) salt |
1 lb (453g) extra lean ground beef |
14 1/2 ounces (411g) crushed tomatoes |
8 ounces (229g) tomato sauce |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (1g) cinnamon |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 cup (244g) milk |
2 cups (264g) light cheddar cheese |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 5.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 0.7 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 6.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.2 | 0.8 | 10 | 2 |
| Ash (g) | 4.6 | 12.0 | 4.8 | 5.5 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.8 | 9.6 | 1.1 | 45 | 7 |
| Aspartic acid (g) | 1.1 | 0.0 | 8.8 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3.8 | 1.3 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 2.9 | 40.8 | 139.8 | 29.7 | 1.2 | 2.5 | 1.3 | 6.5 | 6.8 | 2.3 | 290.4 | 1,095.6 | 56.0 | 1,735 | 289 |
| Calories | 157.4 | 0.0 | 621.1 | 131.5 | 54.9 | 5.1 | 1.4 | 0.2 | 1.6 | 203.6 | 56.9 | 156.2 | 456.7 | 143.0 | 1,990 | 332 |
| Calories (kj) | 669.1 | 0.0 | 2,588.5 | 550.8 | 228.6 | 21.5 | 6.0 | 0.9 | 6.8 | 851.7 | 238.0 | 653.9 | 1,911.4 | 599.0 | 8,326 | 1,388 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 37.4 | 0.0 | 0.0 | 30.0 | 12.3 | 1.1 | 0.4 | 0.1 | 0.5 | 0.0 | 11.9 | 11.3 | 5.0 | 0.7 | 111 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 34.2 | 55.4 | 372.0 | 804 | 134 |
| Copper (mg) | 0.5 | 0.0 | 0.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 22.3 | 0.0 | 0.0 | 7.8 | 3.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Folate (mcg) | 144.3 | 0.0 | 22.7 | 53.4 | 25.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.9 | 28.6 | 12.2 | 29.0 | 47.0 | 364 | 61 |
| Folate, DFE (mcg) | 144.3 | 0.0 | 22.7 | 53.4 | 25.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.9 | 45.5 | 12.2 | 29.0 | 47.0 | 381 | 64 |
| Folate, food (mcg) | 144.3 | 0.0 | 22.7 | 53.4 | 25.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.9 | 4.5 | 12.2 | 29.0 | 47.0 | 340 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Glutamic acid (g) | 1.2 | 0.0 | 14.7 | 2.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.7 | 14.5 | 1.7 | 38 | 6 |
| Glycine (g) | 0.3 | 0.0 | 5.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.4 | 8 | 1 |
| Histidine (g) | 0.2 | 0.0 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.3 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.6 | 0.0 | 10.8 | 5.3 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 1.1 | 1.8 | 24 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 4.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.7 | 0.7 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 7.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 5.7 | 1.1 | 16 | 3 |
| Lysine (g) | 0.3 | 0.0 | 8.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.9 | 0.9 | 15 | 3 |
| Magnesium (mg) | 91.8 | 0.1 | 99.7 | 82.2 | 36.6 | 1.2 | 1.0 | 0.2 | 0.4 | 0.6 | 3.4 | 31.7 | 42.2 | 12.0 | 403 | 67 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 9.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 2.6 | 5.5 | 3.7 | 28 | 5 |
| Niacin (mg) | 4.3 | 0.0 | 24.9 | 5.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 38 | 6 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 2.9 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 1.5 | 10 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.1 | 0.7 | 9 | 1 |
| Phosphorus (mg) | 164.0 | 0.0 | 897.6 | 131.5 | 59.4 | 6.4 | 0.9 | 0.1 | 0.4 | 6.8 | 16.9 | 226.9 | 1,277.8 | 198.0 | 2,987 | 498 |
| Phytosterols (mg) | 45.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.6 | 1.9 | 6 | 1 |
| Potassium (mg) | 1,508.8 | 1.0 | 1,568.5 | 1,204.4 | 756.6 | 18.5 | 7.6 | 1.1 | 2.8 | 6.8 | 16.7 | 368.4 | 174.2 | 138.0 | 5,774 | 962 |
| Proline (g) | 0.3 | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 6.7 | 0.5 | 13 | 2 |
| Protein (g) | 6.6 | 0.0 | 97.1 | 6.7 | 3.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 8.0 | 64.3 | 12.6 | 200 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 75.6 | 158.4 | 160.0 | 585 | 97 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 10.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 5.6 | 11.5 | 3.1 | 45 | 8 |
| Selenium (mcg) | 2.0 | 0.0 | 78.9 | 2.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 5.3 | 4.9 | 38.3 | 30.7 | 164 | 27 |
| Serine (g) | 0.3 | 0.0 | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.5 | 1.0 | 9 | 2 |
| Sodium (mg) | 13.1 | 4,651.0 | 299.2 | 542.6 | 1,197.7 | 0.9 | 0.1 | 0.0 | 0.1 | 202.8 | 0.3 | 119.6 | 1,615.7 | 142.0 | 8,785 | 1,464 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 15.4 | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 0.6 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 1.3 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 1.1 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 22.7 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.2 | 8.9 | 18.5 | 9.5 | 86 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | 0.5 | 7 | 1 |
| Valine (g) | 0.3 | 0.0 | 4.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.9 | 0.9 | 11 | 2 |
| Vitamin A, IU (IU) | 177.1 | 0.0 | 0.0 | 2,873.4 | 989.7 | 0.0 | 3.1 | 1.4 | 1.9 | 709.7 | 0.0 | 336.7 | 546.5 | 540.0 | 6,180 | 1,030 |
| Vitamin A, RAE (mcg) | 6.6 | 0.0 | 0.0 | 143.9 | 50.3 | 0.0 | 0.2 | 0.1 | 0.1 | 194.3 | 0.0 | 80.5 | 158.4 | 160.0 | 794 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.9 | 13 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 1.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 14.4 | 0.0 | 0.0 | 37.8 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 72 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 13.2 | 82.0 | 126 | 21 |
| Water (g) | 606.2 | 0.0 | 332.2 | 367.7 | 208.3 | 0.1 | 0.1 | 0.0 | 0.1 | 4.5 | 1.9 | 214.0 | 166.6 | 76.2 | 1,978 | 330 |
| Zinc (mg) | 1.0 | 0.0 | 23.1 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 4.8 | 1.3 | 33 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.