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Nutritional Facts: Lima Bean Puree or Green Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
baby lima beans
2 cups (488g)
chicken broth
1 tablespoon (3g)
dried rosemary
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 3.9 5.0 0.2 6.0 n/a 0.6 16 4
Aspartic acid (g) 2.3 n/a n/a 0.0 n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 99.4 19.5 42.2 1.4 n/a 6.8 169 42
Calories 374.9 78.1 10.9 0.0 n/a 203.6 668 167
Calories (kj) 1,573.4 327.0 45.8 0.0 n/a 851.7 2,798 699
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 71.4 1.9 2.1 0.0 n/a 0.0 75 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 61.1 61 15
Copper (mg) 0.4 0.2 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 17.0 0.0 1.4 0.0 n/a 0.0 18 5
Folate (mcg) 79.5 9.8 10.1 0.0 n/a 0.9 100 25
Folate, DFE (mcg) 79.5 9.8 10.1 0.0 n/a 0.9 100 25
Folate, food (mcg) 79.5 9.8 10.1 0.0 n/a 0.9 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 2.8 n/a n/a 0.0 n/a 0.1 3 1
Glycine (g) 0.9 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.7 n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 6.3 1.0 1.0 0.0 n/a 0.0 8 2
Isoleucine (g) 1.4 n/a n/a 0.0 n/a 0.0 1 0
Leucine (g) 1.7 n/a n/a 0.0 n/a 0.0 2 0
Lysine (g) 1.4 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 142.0 4.9 7.3 0.1 n/a 0.6 155 39
Manganese (mg) 2.0 0.5 0.1 0.0 n/a 0.0 3 1
Methionine (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 1.2 0.1 0.0 n/a 6.0 7 2
Niacin (mg) 2.9 6.7 0.0 0.0 n/a 0.0 10 2
Pantothenic acid (mg) 0.5 0.1 n/a 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.1 n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 295.4 146.4 2.3 0.0 n/a 6.8 451 113
Phytosterols n/a n/a 1.9 0.0 n/a n/a 2 0
Polyunsaturated Fat (g) 0.6 0.5 0.1 0.0 n/a 0.9 2 1
Potassium (mg) 1,283.7 419.7 31.5 0.5 n/a 6.8 1,742 436
Proline (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 21.6 9.9 0.2 0.0 n/a 0.2 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 190.6 191 48
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.8 0.2 0.0 n/a 14.6 16 4
Selenium (mcg) 6.0 0.0 0.2 0.0 n/a 0.3 6 2
Serine (g) 1.3 n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 147.7 1,493.3 1.7 2,325.5 n/a 202.8 4,171 1,043
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 1.4 n/a 0.0 n/a 0.0 1 0
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.9 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.1 n/a 0.0 n/a 0.7 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.2 2.8 0.5 0.0 n/a 23.0 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 1.3 n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 536.8 0.0 103.2 0.0 n/a 709.7 1,350 337
Vitamin A, RAE (mcg) 25.6 0.0 5.1 0.0 n/a 194.3 225 56
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 23.6 0.0 2.0 0.0 n/a 0.0 26 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 17.0 17 4
Water (g) 185.9 468.2 0.3 0.0 n/a 4.5 659 165
Zinc (mg) 1.8 0.5 0.1 0.0 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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