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    Nutritional Facts: Lima Bean Puree or Green Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    baby lima beans
    2 cups (488g)
    chicken broth
    1 tablespoon (3g)
    dried rosemary
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    pepper
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.4 n/a n/a 0.0 n/a 0.0 1 0
    Ash (g) 3.9 5.0 0.2 6.0 n/a 0.6 16 4
    Aspartic acid (g) 2.3 n/a n/a 0.0 n/a 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 99.4 19.5 42.2 1.4 n/a 6.8 169 42
    Calories 374.9 78.1 10.9 0.0 n/a 203.6 668 167
    Calories (kj) 1,573.4 327.0 45.8 0.0 n/a 851.7 2,798 699
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 71.4 1.9 2.1 0.0 n/a 0.0 75 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 61.1 61 15
    Copper (mg) 0.4 0.2 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 17.0 0.0 1.4 0.0 n/a 0.0 18 5
    Folate (mcg) 79.5 9.8 10.1 0.0 n/a 0.9 100 25
    Folate, DFE (mcg) 79.5 9.8 10.1 0.0 n/a 0.9 100 25
    Folate, food (mcg) 79.5 9.8 10.1 0.0 n/a 0.9 100 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 2.8 n/a n/a 0.0 n/a 0.1 3 1
    Glycine (g) 0.9 n/a n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.7 n/a n/a 0.0 n/a 0.0 1 0
    Iron (mg) 6.3 1.0 1.0 0.0 n/a 0.0 8 2
    Isoleucine (g) 1.4 n/a n/a 0.0 n/a 0.0 1 0
    Leucine (g) 1.7 n/a n/a 0.0 n/a 0.0 2 0
    Lysine (g) 1.4 n/a n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 142.0 4.9 7.3 0.1 n/a 0.6 155 39
    Manganese (mg) 2.0 0.5 0.1 0.0 n/a 0.0 3 1
    Methionine (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 1.2 0.1 0.0 n/a 6.0 7 2
    Niacin (mg) 2.9 6.7 0.0 0.0 n/a 0.0 10 2
    Pantothenic acid (mg) 0.5 0.1 n/a 0.0 n/a 0.0 1 0
    Phenylalanine (g) 1.1 n/a n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 295.4 146.4 2.3 0.0 n/a 6.8 451 113
    Phytosterols n/a n/a 1.9 0.0 n/a n/a 2 0
    Polyunsaturated Fat (g) 0.6 0.5 0.1 0.0 n/a 0.9 2 1
    Potassium (mg) 1,283.7 419.7 31.5 0.5 n/a 6.8 1,742 436
    Proline (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Protein (g) 21.6 9.9 0.2 0.0 n/a 0.2 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 190.6 191 48
    Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.3 0.8 0.2 0.0 n/a 14.6 16 4
    Selenium (mcg) 6.0 0.0 0.2 0.0 n/a 0.3 6 2
    Serine (g) 1.3 n/a n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 147.7 1,493.3 1.7 2,325.5 n/a 202.8 4,171 1,043
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 1.4 n/a 0.0 n/a 0.0 1 0
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.9 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.1 n/a 0.0 n/a 0.7 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.2 2.8 0.5 0.0 n/a 23.0 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.7 n/a n/a 0.0 n/a 0.0 1 0
    Valine (g) 1.3 n/a n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 536.8 0.0 103.2 0.0 n/a 709.7 1,350 337
    Vitamin A, RAE (mcg) 25.6 0.0 5.1 0.0 n/a 194.3 225 56
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 23.6 0.0 2.0 0.0 n/a 0.0 26 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 17.0 17 4
    Water (g) 185.9 468.2 0.3 0.0 n/a 4.5 659 165
    Zinc (mg) 1.8 0.5 0.1 0.0 n/a 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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