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    Nutritional Facts: Grilled Chicken Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    2 tablespoons (27g)
    oil
    1 to taste (0g)
    seasoning salt
    16 ounces (454g)
    sharp cheddar cheese
    1 bunch (120g)
    green onions
    1 to taste (0g)
    cilantro
    10 large (1,140g)
    tortillas
    1 to taste (0g)
    Pam cooking spray
    8 ounces (227g)
    mild taco sauce
    12 ounces (0g)
    guacamole
    8 ounces (239g)
    sour cream
    Total 1 serving
    Alanine (g) 5.8 0.0 n/a 3.2 0.1 n/a 3.3 n/a n/a n/a 0.2 13 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 6.8 0.0 n/a 4.3 0.2 n/a 4.1 n/a n/a n/a 0.2 16 3
    Ash (g) 5.4 0.0 n/a 17.9 1.0 n/a 27.2 n/a n/a n/a 2.0 54 11
    Aspartic acid (g) 9.4 0.0 n/a 7.3 0.2 n/a 4.4 n/a n/a n/a 0.5 22 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 23.6 0.0 n/a 3,276.2 86.4 n/a 1,470.6 n/a n/a n/a 263.1 5,120 1,024
    Calories 538.1 240.4 n/a 1,831.2 38.4 n/a 3,556.8 n/a n/a n/a 461.7 6,667 1,333
    Calories (kj) 2,251.4 1,006.1 n/a 7,652.1 162.0 n/a 14,877.0 n/a n/a n/a 1,935.1 27,884 5,577
    Carbohydrates (g) 0.0 0.0 n/a 5.8 8.8 n/a 585.4 n/a n/a n/a 6.9 607 121
    Cholesterol (mg) 302.1 0.0 n/a 477.1 0.0 n/a 0.0 n/a n/a n/a 124.4 904 181
    Copper (mg) 0.1 0.0 n/a 0.1 0.1 n/a 1.6 n/a n/a n/a 0.0 2 0
    Cystine (g) 1.0 0.0 n/a 0.6 n/a n/a 2.1 n/a n/a n/a 0.1 4 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 3.1 n/a 35.3 n/a n/a n/a 0.0 38 8
    Folate (mcg) 18.9 0.0 n/a 81.8 76.8 n/a 1,185.6 n/a n/a n/a 16.7 1,380 276
    Folate, DFE (mcg) 18.9 0.0 n/a 81.8 76.8 n/a 1,915.2 n/a n/a n/a 16.7 2,109 422
    Folate, food (mcg) 18.9 0.0 n/a 81.8 76.8 n/a 136.8 n/a n/a n/a 16.7 331 66
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 1,048.8 n/a n/a n/a 0.0 1,049 210
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 14.8 0.0 n/a 27.7 0.5 n/a 32.5 n/a n/a n/a 1.4 77 15
    Glycine (g) 4.4 0.0 n/a 1.9 0.1 n/a 3.6 n/a n/a n/a 0.2 10 2
    Histidine (g) 3.7 0.0 n/a 4.0 0.0 n/a 2.2 n/a n/a n/a 0.2 10 2
    Iron (mg) 1.7 0.0 n/a 3.1 1.8 n/a 38.1 n/a n/a n/a 0.4 45 9
    Isoleucine (g) 4.9 0.0 n/a 7.0 0.1 n/a 3.5 n/a n/a n/a 0.3 16 3
    Lactose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 8.4 9 2
    Leucine (g) 8.3 0.0 n/a 10.8 0.1 n/a 6.8 n/a n/a n/a 0.7 27 5
    Lysine (g) 9.6 0.0 n/a 9.4 0.1 n/a 2.4 n/a n/a n/a 0.6 22 4
    Magnesium (mg) 122.7 0.0 n/a 127.2 24.0 n/a 250.8 n/a n/a n/a 23.9 549 110
    Maltose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.2 n/a 5.7 n/a n/a n/a 0.0 6 1
    Methionine (g) 2.6 0.0 n/a 3.0 0.0 n/a 1.8 n/a n/a n/a 0.2 8 2
    Monounsaturated Fat (g) 3.6 7.5 n/a 42.7 0.0 n/a 44.4 n/a n/a n/a 12.1 110 22
    Niacin (mg) 49.2 0.0 n/a 0.4 0.6 n/a 40.7 n/a n/a n/a 0.3 91 18
    Pantothenic acid (mg) 6.7 0.0 n/a 1.9 0.1 n/a 1.9 n/a n/a n/a 0.8 11 2
    Phenylalanine (g) 4.0 0.0 n/a 6.0 0.1 n/a 5.0 n/a n/a n/a 0.3 15 3
    Phosphorus (mg) 991.2 0.0 n/a 2,326.5 44.4 n/a 1,413.6 n/a n/a n/a 275.1 5,051 1,010
    Phytosterols n/a 263.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 53
    Polyunsaturated Fat (g) 1.9 14.9 n/a 4.3 0.1 n/a 18.1 n/a n/a n/a 2.0 41 8
    Potassium (mg) 1,746.4 0.0 n/a 445.3 331.2 n/a 1,767.0 n/a n/a n/a 337.3 4,627 925
    Proline (g) 3.2 0.0 n/a 12.8 0.1 n/a 11.2 n/a n/a n/a 0.6 28 6
    Protein (g) 100.2 0.0 n/a 113.1 2.2 n/a 94.5 n/a n/a n/a 5.0 315 63
    Retinol (mcg) 42.5 0.0 n/a 1,172.4 0.0 n/a 0.0 n/a n/a n/a 416.2 1,631 326
    Riboflavin (mg) 0.5 0.0 n/a 1.7 0.1 n/a 3.0 n/a n/a n/a 0.4 6 1
    Saturated Fat (g) 2.7 3.5 n/a 95.8 0.0 n/a 21.5 n/a n/a n/a 27.5 151 30
    Selenium (mcg) 151.0 0.0 n/a 63.2 0.7 n/a 253.1 n/a n/a n/a 6.2 474 95
    Serine (g) 3.8 0.0 n/a 6.6 0.1 n/a 4.9 n/a n/a n/a 0.4 16 3
    Sodium (mg) 547.5 0.0 n/a 2,821.8 19.2 n/a 7,250.4 n/a n/a n/a 191.4 10,830 2,166
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.0 n/a 2.4 2.8 n/a 21.9 n/a n/a n/a 8.4 35 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.1 0.1 n/a 6.1 n/a n/a n/a 0.1 7 1
    Threonine (g) 4.5 0.0 n/a 4.0 0.1 n/a 2.8 n/a n/a n/a 0.3 12 2
    Tocopherol, alpha (mg) 0.9 3.9 n/a 1.3 0.7 n/a 2.2 n/a n/a n/a 1.1 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 12.2 27.2 n/a 150.6 0.2 n/a 88.4 n/a n/a n/a 47.2 326 65
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a 1.5 0.0 n/a 1.2 n/a n/a n/a 0.1 4 1
    Tyrosine (g) 3.6 0.0 n/a 5.5 0.1 n/a 3.0 n/a n/a n/a 0.3 12 2
    Valine (g) 5.2 0.0 n/a 7.6 0.1 n/a 4.1 n/a n/a n/a 0.4 17 3
    Vitamin A, IU (IU) 141.6 0.0 n/a 4,553.1 1,196.4 n/a 0.0 n/a n/a n/a 1,490.2 7,381 1,476
    Vitamin A, RAE (mcg) 42.5 0.0 n/a 1,204.2 60.0 n/a 0.0 n/a n/a n/a 421.0 1,728 346
    Vitamin B-12 (mcg) 0.9 0.0 n/a 3.8 0.0 n/a 0.0 n/a n/a n/a 0.7 5 1
    Vitamin B-6 (mg) 3.5 0.0 n/a 0.3 0.1 n/a 0.6 n/a n/a n/a 0.1 5 1
    Vitamin C (mg) 5.7 0.0 n/a 0.0 22.6 n/a 0.0 n/a n/a n/a 2.2 30 6
    Vitamin D (IU) 23.6 0.0 n/a 109.1 0.0 n/a 0.0 n/a n/a n/a 33.5 166 33
    Water (g) 357.7 0.0 n/a 167.0 107.8 n/a 344.5 n/a n/a n/a 178.1 1,155 231
    Zinc (mg) 2.7 0.0 n/a 14.1 0.5 n/a 6.2 n/a n/a n/a 0.9 24 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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