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Nutritional Facts: Grilled Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 tablespoons (27g)
oil
1 to taste (0g)
seasoning salt
16 ounces (454g)
sharp cheddar cheese
1 bunch (120g)
green onions
1 to taste (0g)
cilantro
10 large (1,140g)
tortillas
1 to taste (0g)
Pam cooking spray
8 ounces (227g)
mild taco sauce
12 ounces (0g)
guacamole
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 5.8 0.0 n/a 3.2 0.1 n/a 3.3 n/a n/a n/a 0.2 13 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 6.8 0.0 n/a 4.3 0.2 n/a 4.1 n/a n/a n/a 0.2 16 3
Ash (g) 5.4 0.0 n/a 17.9 1.0 n/a 27.2 n/a n/a n/a 2.0 54 11
Aspartic acid (g) 9.4 0.0 n/a 7.3 0.2 n/a 4.4 n/a n/a n/a 0.5 22 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 23.6 0.0 n/a 3,276.2 86.4 n/a 1,470.6 n/a n/a n/a 263.1 5,120 1,024
Calories 538.1 240.4 n/a 1,831.2 38.4 n/a 3,556.8 n/a n/a n/a 461.7 6,667 1,333
Calories (kj) 2,251.4 1,006.1 n/a 7,652.1 162.0 n/a 14,877.0 n/a n/a n/a 1,935.1 27,884 5,577
Carbohydrates (g) 0.0 0.0 n/a 5.8 8.8 n/a 585.4 n/a n/a n/a 6.9 607 121
Cholesterol (mg) 302.1 0.0 n/a 477.1 0.0 n/a 0.0 n/a n/a n/a 124.4 904 181
Copper (mg) 0.1 0.0 n/a 0.1 0.1 n/a 1.6 n/a n/a n/a 0.0 2 0
Cystine (g) 1.0 0.0 n/a 0.6 n/a n/a 2.1 n/a n/a n/a 0.1 4 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 3.1 n/a 35.3 n/a n/a n/a 0.0 38 8
Folate (mcg) 18.9 0.0 n/a 81.8 76.8 n/a 1,185.6 n/a n/a n/a 16.7 1,380 276
Folate, DFE (mcg) 18.9 0.0 n/a 81.8 76.8 n/a 1,915.2 n/a n/a n/a 16.7 2,109 422
Folate, food (mcg) 18.9 0.0 n/a 81.8 76.8 n/a 136.8 n/a n/a n/a 16.7 331 66
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 1,048.8 n/a n/a n/a 0.0 1,049 210
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 14.8 0.0 n/a 27.7 0.5 n/a 32.5 n/a n/a n/a 1.4 77 15
Glycine (g) 4.4 0.0 n/a 1.9 0.1 n/a 3.6 n/a n/a n/a 0.2 10 2
Histidine (g) 3.7 0.0 n/a 4.0 0.0 n/a 2.2 n/a n/a n/a 0.2 10 2
Iron (mg) 1.7 0.0 n/a 3.1 1.8 n/a 38.1 n/a n/a n/a 0.4 45 9
Isoleucine (g) 4.9 0.0 n/a 7.0 0.1 n/a 3.5 n/a n/a n/a 0.3 16 3
Lactose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 8.4 9 2
Leucine (g) 8.3 0.0 n/a 10.8 0.1 n/a 6.8 n/a n/a n/a 0.7 27 5
Lysine (g) 9.6 0.0 n/a 9.4 0.1 n/a 2.4 n/a n/a n/a 0.6 22 4
Magnesium (mg) 122.7 0.0 n/a 127.2 24.0 n/a 250.8 n/a n/a n/a 23.9 549 110
Maltose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 n/a n/a 0.0 0.2 n/a 5.7 n/a n/a n/a 0.0 6 1
Methionine (g) 2.6 0.0 n/a 3.0 0.0 n/a 1.8 n/a n/a n/a 0.2 8 2
Monounsaturated Fat (g) 3.6 7.5 n/a 42.7 0.0 n/a 44.4 n/a n/a n/a 12.1 110 22
Niacin (mg) 49.2 0.0 n/a 0.4 0.6 n/a 40.7 n/a n/a n/a 0.3 91 18
Pantothenic acid (mg) 6.7 0.0 n/a 1.9 0.1 n/a 1.9 n/a n/a n/a 0.8 11 2
Phenylalanine (g) 4.0 0.0 n/a 6.0 0.1 n/a 5.0 n/a n/a n/a 0.3 15 3
Phosphorus (mg) 991.2 0.0 n/a 2,326.5 44.4 n/a 1,413.6 n/a n/a n/a 275.1 5,051 1,010
Phytosterols n/a 263.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 53
Polyunsaturated Fat (g) 1.9 14.9 n/a 4.3 0.1 n/a 18.1 n/a n/a n/a 2.0 41 8
Potassium (mg) 1,746.4 0.0 n/a 445.3 331.2 n/a 1,767.0 n/a n/a n/a 337.3 4,627 925
Proline (g) 3.2 0.0 n/a 12.8 0.1 n/a 11.2 n/a n/a n/a 0.6 28 6
Protein (g) 100.2 0.0 n/a 113.1 2.2 n/a 94.5 n/a n/a n/a 5.0 315 63
Retinol (mcg) 42.5 0.0 n/a 1,172.4 0.0 n/a 0.0 n/a n/a n/a 416.2 1,631 326
Riboflavin (mg) 0.5 0.0 n/a 1.7 0.1 n/a 3.0 n/a n/a n/a 0.4 6 1
Saturated Fat (g) 2.7 3.5 n/a 95.8 0.0 n/a 21.5 n/a n/a n/a 27.5 151 30
Selenium (mcg) 151.0 0.0 n/a 63.2 0.7 n/a 253.1 n/a n/a n/a 6.2 474 95
Serine (g) 3.8 0.0 n/a 6.6 0.1 n/a 4.9 n/a n/a n/a 0.4 16 3
Sodium (mg) 547.5 0.0 n/a 2,821.8 19.2 n/a 7,250.4 n/a n/a n/a 191.4 10,830 2,166
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 n/a 2.4 2.8 n/a 21.9 n/a n/a n/a 8.4 35 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 0.1 n/a 6.1 n/a n/a n/a 0.1 7 1
Threonine (g) 4.5 0.0 n/a 4.0 0.1 n/a 2.8 n/a n/a n/a 0.3 12 2
Tocopherol, alpha (mg) 0.9 3.9 n/a 1.3 0.7 n/a 2.2 n/a n/a n/a 1.1 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 12.2 27.2 n/a 150.6 0.2 n/a 88.4 n/a n/a n/a 47.2 326 65
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 1.5 0.0 n/a 1.2 n/a n/a n/a 0.1 4 1
Tyrosine (g) 3.6 0.0 n/a 5.5 0.1 n/a 3.0 n/a n/a n/a 0.3 12 2
Valine (g) 5.2 0.0 n/a 7.6 0.1 n/a 4.1 n/a n/a n/a 0.4 17 3
Vitamin A, IU (IU) 141.6 0.0 n/a 4,553.1 1,196.4 n/a 0.0 n/a n/a n/a 1,490.2 7,381 1,476
Vitamin A, RAE (mcg) 42.5 0.0 n/a 1,204.2 60.0 n/a 0.0 n/a n/a n/a 421.0 1,728 346
Vitamin B-12 (mcg) 0.9 0.0 n/a 3.8 0.0 n/a 0.0 n/a n/a n/a 0.7 5 1
Vitamin B-6 (mg) 3.5 0.0 n/a 0.3 0.1 n/a 0.6 n/a n/a n/a 0.1 5 1
Vitamin C (mg) 5.7 0.0 n/a 0.0 22.6 n/a 0.0 n/a n/a n/a 2.2 30 6
Vitamin D (IU) 23.6 0.0 n/a 109.1 0.0 n/a 0.0 n/a n/a n/a 33.5 166 33
Water (g) 357.7 0.0 n/a 167.0 107.8 n/a 344.5 n/a n/a n/a 178.1 1,155 231
Zinc (mg) 2.7 0.0 n/a 14.1 0.5 n/a 6.2 n/a n/a n/a 0.9 24 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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