Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (103g) shortening |
1/2 cup (100g) sugar |
1/3 cup (110g) sorghum molasses |
1 (50g) eggs |
3 1/2 cups (438g) flour |
1/2 cup (123g) buttermilk |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) ginger |
1 teaspoon (3g) cinnamon |
1 teaspoon (4g) vanilla |
3 cups (765g) applesauce |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.4 | 1.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 2.6 | 0.5 | 2.1 | 1.1 | 6.6 | 0.8 | 3.0 | 0.1 | 0.1 | 0.0 | 1.1 | 2.7 | 21 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.7 | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.0 | 164.8 | 28.0 | 65.6 | 142.1 | 677.5 | 0.0 | 0.7 | 2.1 | 26.2 | 0.5 | 30.6 | 72.5 | 1,212 | 121 |
| Calories | 906.1 | 387.0 | 318.7 | 71.5 | 1,592.5 | 49.0 | 4.7 | 0.0 | 0.0 | 6.0 | 6.5 | 12.1 | 581.4 | 433.6 | 4,369 | 437 |
| Calories (kj) | 3,791.5 | 1,618.0 | 1,333.0 | 299.5 | 6,663.1 | 207.0 | 19.6 | 0.0 | 0.0 | 25.3 | 27.0 | 50.6 | 2,432.7 | 1,815.4 | 18,283 | 1,828 |
| Carbohydrates (g) | 0.0 | 100.0 | 82.3 | 0.4 | 333.9 | 5.9 | 2.2 | 0.0 | 0.0 | 1.3 | 2.1 | 0.5 | 152.3 | 114.8 | 796 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 9.2 | 5.4 | 28 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 23.5 | 800.6 | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 7.7 | 7.3 | 846 | 85 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 23.5 | 1,273.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 7.7 | 7.3 | 1,318 | 132 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 23.5 | 126.9 | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 7.7 | 7.3 | 172 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 67 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 43.0 | 43 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 40.2 | 40 | 4 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.8 | 15.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 17 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 4.2 | 0.9 | 20.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 2.7 | 2.7 | 32 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.3 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.5 | 3.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.5 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 109.9 | 6.0 | 96.3 | 13.5 | 3.6 | 0.0 | 0.0 | 3.9 | 1.6 | 0.5 | 23.0 | 46.4 | 305 | 30 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 1.7 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.6 | 0.4 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 45.6 | 0.0 | 0.0 | 1.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 48 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 1.1 | 29 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.9 | 0.8 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | 2.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 61.5 | 99.0 | 472.5 | 109.0 | 912.5 | 0.0 | 0.0 | 3.0 | 1.7 | 0.3 | 53.6 | 146.5 | 1,859 | 186 |
| Phytosterols (mg) | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.7 | n/a | n/a | n/a | 207 | 21 |
| Polyunsaturated Fat (g) | 26.8 | 0.0 | 0.0 | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 30 | 3 |
| Potassium (mg) | 0.0 | 2.0 | 1,098.9 | 69.0 | 468.1 | 185.0 | 0.5 | 0.0 | 0.2 | 23.8 | 11.3 | 6.2 | 466.7 | 1,086.1 | 3,418 | 342 |
| Proline (g) | 0.0 | n/a | n/a | 0.3 | 5.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 6.3 | 45.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 4.5 | 62 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 25.6 | 0.0 | 0.0 | 1.6 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 29 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 1.9 | 15.4 | 148.3 | 2.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 2.3 | 0.9 | 173 | 17 |
| Serine (g) | 0.0 | n/a | n/a | 0.5 | 2.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 0.0 | 1.0 | 8.8 | 71.0 | 8.8 | 128.6 | 726.2 | 629.3 | 1,162.7 | 0.5 | 0.3 | 0.4 | 214.2 | 16.0 | 2,968 | 297 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 4 | 0 |
| Sucrose | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 100 | 10 |
| Sugar (g) | 0.0 | 99.8 | 82.3 | 0.2 | 1.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 85.8 | 276 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 7 | 1 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 15.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 2 |
| Tocopherol, gamma (mg) | 33.1 | n/a | n/a | 0.3 | 1.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 35 | 4 |
| Total Fat (g) | 102.5 | 0.0 | 0.0 | 4.8 | 4.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.7 | 115 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.4 | 1.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 0.5 | 7.7 | 0.0 | 84.2 | 0.0 | 420 | 42 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.7 | 0.0 | 105 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.0 | 3.3 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 4 |
| Water (g) | 0.0 | 0.0 | 24.9 | 38.1 | 52.2 | 110.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 2.2 | 608.8 | 22.4 | 860 | 86 |
| Zinc (mg) | 0.0 | 0.0 | 0.5 | 0.6 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.