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    Nutritional Facts: Summer Strawberry Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (626g)
    romaine lettuce
    1 head (309g)
    red leaf lettuce
    1 pint (357g)
    strawberries
    1 cup (113g)
    monterey jack cheese
    1/2 cup (59g)
    walnuts
    1 cup (218g)
    vegetable oil
    3/4 cup (150g)
    sugar
    1/2 cup (120g)
    red wine vinegar
    2 cloves (6g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    paprika
    1 teaspoon (2g)
    white pepper
    Total 1 serving
    Alanine (g) 0.4 0.2 0.1 0.8 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.1 1.0 1.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Ash (g) 3.6 1.7 1.4 4.0 1.0 0.0 0.0 0.2 0.1 3.0 0.1 0.0 15 4
    Aspartic acid (g) 0.9 0.4 0.5 1.8 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a 37 9
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 206.6 102.0 57.1 843.0 57.3 0.0 1.5 7.2 10.9 0.7 2.6 6.4 1,295 324
    Calories 106.4 49.4 114.2 421.5 382.6 1,927.1 580.5 22.7 8.9 0.0 3.2 7.1 3,624 906
    Calories (kj) 450.7 210.1 485.5 1,765.1 1,601.7 8,063.8 2,427.0 94.4 37.4 0.0 13.6 29.7 15,179 3,795
    Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 20.6 7.0 27.4 0.8 8.0 0.0 150.0 0.3 2.0 0.0 0.6 1.6 218 55
    Cholesterol (mg) 0.0 n/a 0.0 100.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 101 25
    Copper (mg) 0.3 0.1 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 13.1 2.8 7.1 0.0 3.9 0.0 0.0 0.0 0.1 0.0 0.4 0.6 28 7
    Folate (mcg) 851.4 111.2 85.7 20.3 57.3 0.0 0.0 n/a 0.2 0.0 0.6 0.2 1,127 282
    Folate, DFE (mcg) 851.4 n/a 85.7 20.3 57.3 0.0 0.0 n/a 0.2 0.0 0.6 0.2 1,016 254
    Folate, food (mcg) 851.4 111.2 85.7 20.3 57.3 0.0 0.0 n/a 0.2 0.0 0.6 0.2 1,127 282
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.0 0.9 8.7 n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 15 4
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.4 0.6 7.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 10 3
    Glutamic acid (g) 1.1 0.5 0.3 6.8 1.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 3
    Glycine (g) 0.3 0.1 0.1 0.5 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.1 0.1 0.0 1.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.1 3.7 1.5 0.8 1.7 0.0 0.1 0.5 0.1 0.0 0.2 0.3 15 4
    Isoleucine (g) 0.3 0.1 0.1 1.7 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.2 0.1 2.6 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Lysine (g) 0.4 0.1 0.1 2.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Magnesium (mg) 87.6 37.1 46.4 30.5 92.4 0.0 0.0 4.8 1.5 0.0 2.0 2.2 305 76
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.6 1.4 0.0 2.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 5 1
    Methionine (g) 0.1 0.0 0.0 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 n/a 0.2 9.9 5.2 60.1 0.0 n/a 0.0 0.0 0.0 0.0 75 19
    Niacin (mg) 2.0 1.0 1.4 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5 1
    Pantothenic acid (mg) 0.9 0.4 0.4 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.4 0.2 0.1 1.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 187.8 86.5 85.7 501.7 202.4 0.0 0.0 9.6 9.2 0.0 3.6 4.2 1,091 273
    Phytosterols n/a n/a 42.8 n/a 42.1 2,110.2 n/a n/a n/a 0.0 2.0 1.3 2,199 550
    Polyunsaturated Fat (g) 1.0 n/a 0.6 1.0 27.6 119.2 0.0 n/a 0.0 0.0 0.1 0.0 149 37
    Potassium (mg) 1,546.2 577.8 546.2 91.5 258.0 0.0 3.0 46.6 24.1 0.2 26.2 1.8 3,122 780
    Proline (g) 0.3 0.1 0.1 3.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Protein (g) 7.7 4.1 2.4 27.7 8.9 0.0 0.0 0.0 0.4 0.0 0.2 0.2 52 13
    Retinol (mcg) 0.0 n/a 0.0 217.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 217 54
    Riboflavin (mg) 0.4 0.2 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 n/a 0.1 21.5 3.6 28.2 0.0 0.0 0.0 0.0 0.0 0.0 54 13
    Selenium (mcg) 2.5 4.6 1.4 16.4 2.9 0.0 0.9 n/a 0.9 0.0 0.1 0.1 30 7
    Serine (g) 0.3 0.1 0.1 1.6 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 50.1 77.3 3.6 605.7 1.2 0.0 1.5 9.6 1.0 1,162.7 0.8 0.1 1,913 478
    Starch (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.0 1.7 n/a 1.4 n/a 149.7 n/a n/a n/a 0.0 n/a 153 38
    Sugar (g) 7.4 1.5 17.5 0.6 1.5 0.0 149.7 0.0 0.1 0.0 0.1 n/a 178 45
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.1 1.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.8 0.5 1.0 0.3 0.4 31.2 0.0 n/a 0.0 0.0 0.3 n/a 35 9
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 2.3 0.7 0.3 n/a 12.2 n/a n/a n/a n/a n/a 0.0 n/a 16 4
    Total Fat (g) 1.9 0.7 1.1 34.2 38.1 218.0 0.0 0.0 0.0 0.0 0.1 0.1 294 74
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.1 0.1 1.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.3 0.1 0.1 1.8 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 54,524.6 23,150.3 42.8 869.0 11.7 0.0 0.0 0.0 0.5 0.0 566.4 0.0 79,165 19,791
    Vitamin A, RAE (mcg) 2,729.4 1,158.8 3.6 223.7 0.6 0.0 0.0 0.0 0.0 0.0 28.3 0.0 4,144 1,036
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.3 0.2 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 25.0 11.4 209.9 0.0 0.8 0.0 0.0 0.6 1.9 0.0 0.0 0.5 250 63
    Vitamin D (IU) 0.0 0.0 0.0 24.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25 6
    Water (g) 592.3 295.5 324.7 46.3 2.4 0.0 0.0 112.9 3.5 0.0 0.1 0.3 1,378 345
    Zinc (mg) 1.4 0.6 0.5 3.4 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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