Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (626g) romaine lettuce |
1 head (309g) red leaf lettuce |
1 pint (357g) strawberries |
1 cup (113g) monterey jack cheese |
1/2 cup (59g) walnuts |
1 cup (218g) vegetable oil |
3/4 cup (150g) sugar |
1/2 cup (120g) red wine vinegar |
2 cloves (6g) garlic |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) paprika |
1 teaspoon (2g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.1 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 1.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 3.6 | 1.7 | 1.4 | 4.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.0 | 0.1 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.9 | 0.4 | 0.5 | 1.8 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 206.6 | 102.0 | 57.1 | 843.0 | 57.3 | 0.0 | 1.5 | 7.2 | 10.9 | 0.7 | 2.6 | 6.4 | 1,295 | 324 |
| Calories | 106.4 | 49.4 | 114.2 | 421.5 | 382.6 | 1,927.1 | 580.5 | 22.7 | 8.9 | 0.0 | 3.2 | 7.1 | 3,624 | 906 |
| Calories (kj) | 450.7 | 210.1 | 485.5 | 1,765.1 | 1,601.7 | 8,063.8 | 2,427.0 | 94.4 | 37.4 | 0.0 | 13.6 | 29.7 | 15,179 | 3,795 |
| Campesterol | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 20.6 | 7.0 | 27.4 | 0.8 | 8.0 | 0.0 | 150.0 | 0.3 | 2.0 | 0.0 | 0.6 | 1.6 | 218 | 55 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 100.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 25 |
| Copper (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.1 | 2.8 | 7.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 28 | 7 |
| Folate (mcg) | 851.4 | 111.2 | 85.7 | 20.3 | 57.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.2 | 1,127 | 282 |
| Folate, DFE (mcg) | 851.4 | n/a | 85.7 | 20.3 | 57.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.2 | 1,016 | 254 |
| Folate, food (mcg) | 851.4 | 111.2 | 85.7 | 20.3 | 57.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.2 | 1,127 | 282 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | 0.9 | 8.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 15 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 0.6 | 7.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Glutamic acid (g) | 1.1 | 0.5 | 0.3 | 6.8 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Glycine (g) | 0.3 | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 3.7 | 1.5 | 0.8 | 1.7 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.3 | 15 | 4 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | 1.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.1 | 2.6 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | 2.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 87.6 | 37.1 | 46.4 | 30.5 | 92.4 | 0.0 | 0.0 | 4.8 | 1.5 | 0.0 | 2.0 | 2.2 | 305 | 76 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.6 | 1.4 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.2 | 9.9 | 5.2 | 60.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Niacin (mg) | 2.0 | 1.0 | 1.4 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.4 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.1 | 1.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 187.8 | 86.5 | 85.7 | 501.7 | 202.4 | 0.0 | 0.0 | 9.6 | 9.2 | 0.0 | 3.6 | 4.2 | 1,091 | 273 |
| Phytosterols | n/a | n/a | 42.8 | n/a | 42.1 | 2,110.2 | n/a | n/a | n/a | 0.0 | 2.0 | 1.3 | 2,199 | 550 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.6 | 1.0 | 27.6 | 119.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 149 | 37 |
| Potassium (mg) | 1,546.2 | 577.8 | 546.2 | 91.5 | 258.0 | 0.0 | 3.0 | 46.6 | 24.1 | 0.2 | 26.2 | 1.8 | 3,122 | 780 |
| Proline (g) | 0.3 | 0.1 | 0.1 | 3.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 7.7 | 4.1 | 2.4 | 27.7 | 8.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 52 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 217.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 54 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.1 | 21.5 | 3.6 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Selenium (mcg) | 2.5 | 4.6 | 1.4 | 16.4 | 2.9 | 0.0 | 0.9 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 30 | 7 |
| Serine (g) | 0.3 | 0.1 | 0.1 | 1.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 50.1 | 77.3 | 3.6 | 605.7 | 1.2 | 0.0 | 1.5 | 9.6 | 1.0 | 1,162.7 | 0.8 | 0.1 | 1,913 | 478 |
| Starch (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 1.7 | n/a | 1.4 | n/a | 149.7 | n/a | n/a | n/a | 0.0 | n/a | 153 | 38 |
| Sugar (g) | 7.4 | 1.5 | 17.5 | 0.6 | 1.5 | 0.0 | 149.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 178 | 45 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.5 | 1.0 | 0.3 | 0.4 | 31.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 35 | 9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.7 | 0.3 | n/a | 12.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Total Fat (g) | 1.9 | 0.7 | 1.1 | 34.2 | 38.1 | 218.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 294 | 74 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.1 | 1.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 54,524.6 | 23,150.3 | 42.8 | 869.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 566.4 | 0.0 | 79,165 | 19,791 |
| Vitamin A, RAE (mcg) | 2,729.4 | 1,158.8 | 3.6 | 223.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 0.0 | 4,144 | 1,036 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 25.0 | 11.4 | 209.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.5 | 250 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 592.3 | 295.5 | 324.7 | 46.3 | 2.4 | 0.0 | 0.0 | 112.9 | 3.5 | 0.0 | 0.1 | 0.3 | 1,378 | 345 |
| Zinc (mg) | 1.4 | 0.6 | 0.5 | 3.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.