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Nutritional Facts: Summer Strawberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
1 head (309g)
red leaf lettuce
1 pint (357g)
strawberries
1 cup (113g)
monterey jack cheese
1/2 cup (59g)
walnuts
1 cup (218g)
vegetable oil
3/4 cup (150g)
sugar
1/2 cup (120g)
red wine vinegar
2 cloves (6g)
garlic
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
paprika
1 teaspoon (2g)
white pepper
Total 1 serving
Alanine (g) 0.4 0.2 0.1 0.8 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 1.0 1.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Ash (g) 3.6 1.7 1.4 4.0 1.0 0.0 0.0 0.2 0.1 3.0 0.1 0.0 15 4
Aspartic acid (g) 0.9 0.4 0.5 1.8 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 206.6 102.0 57.1 843.0 57.3 0.0 1.5 7.2 10.9 0.7 2.6 6.4 1,295 324
Calories 106.4 49.4 114.2 421.5 382.6 1,927.1 580.5 22.7 8.9 0.0 3.2 7.1 3,624 906
Calories (kj) 450.7 210.1 485.5 1,765.1 1,601.7 8,063.8 2,427.0 94.4 37.4 0.0 13.6 29.7 15,179 3,795
Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 20.6 7.0 27.4 0.8 8.0 0.0 150.0 0.3 2.0 0.0 0.6 1.6 218 55
Cholesterol (mg) 0.0 n/a 0.0 100.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 101 25
Copper (mg) 0.3 0.1 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.1 2.8 7.1 0.0 3.9 0.0 0.0 0.0 0.1 0.0 0.4 0.6 28 7
Folate (mcg) 851.4 111.2 85.7 20.3 57.3 0.0 0.0 n/a 0.2 0.0 0.6 0.2 1,127 282
Folate, DFE (mcg) 851.4 n/a 85.7 20.3 57.3 0.0 0.0 n/a 0.2 0.0 0.6 0.2 1,016 254
Folate, food (mcg) 851.4 111.2 85.7 20.3 57.3 0.0 0.0 n/a 0.2 0.0 0.6 0.2 1,127 282
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 0.9 8.7 n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 15 4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 0.6 7.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 10 3
Glutamic acid (g) 1.1 0.5 0.3 6.8 1.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 3
Glycine (g) 0.3 0.1 0.1 0.5 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.1 0.1 0.0 1.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.1 3.7 1.5 0.8 1.7 0.0 0.1 0.5 0.1 0.0 0.2 0.3 15 4
Isoleucine (g) 0.3 0.1 0.1 1.7 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.2 0.1 2.6 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Lysine (g) 0.4 0.1 0.1 2.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 87.6 37.1 46.4 30.5 92.4 0.0 0.0 4.8 1.5 0.0 2.0 2.2 305 76
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.6 1.4 0.0 2.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 5 1
Methionine (g) 0.1 0.0 0.0 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.2 9.9 5.2 60.1 0.0 n/a 0.0 0.0 0.0 0.0 75 19
Niacin (mg) 2.0 1.0 1.4 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 0.9 0.4 0.4 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.4 0.2 0.1 1.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 187.8 86.5 85.7 501.7 202.4 0.0 0.0 9.6 9.2 0.0 3.6 4.2 1,091 273
Phytosterols n/a n/a 42.8 n/a 42.1 2,110.2 n/a n/a n/a 0.0 2.0 1.3 2,199 550
Polyunsaturated Fat (g) 1.0 n/a 0.6 1.0 27.6 119.2 0.0 n/a 0.0 0.0 0.1 0.0 149 37
Potassium (mg) 1,546.2 577.8 546.2 91.5 258.0 0.0 3.0 46.6 24.1 0.2 26.2 1.8 3,122 780
Proline (g) 0.3 0.1 0.1 3.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Protein (g) 7.7 4.1 2.4 27.7 8.9 0.0 0.0 0.0 0.4 0.0 0.2 0.2 52 13
Retinol (mcg) 0.0 n/a 0.0 217.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 217 54
Riboflavin (mg) 0.4 0.2 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.1 21.5 3.6 28.2 0.0 0.0 0.0 0.0 0.0 0.0 54 13
Selenium (mcg) 2.5 4.6 1.4 16.4 2.9 0.0 0.9 n/a 0.9 0.0 0.1 0.1 30 7
Serine (g) 0.3 0.1 0.1 1.6 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 50.1 77.3 3.6 605.7 1.2 0.0 1.5 9.6 1.0 1,162.7 0.8 0.1 1,913 478
Starch (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 1.7 n/a 1.4 n/a 149.7 n/a n/a n/a 0.0 n/a 153 38
Sugar (g) 7.4 1.5 17.5 0.6 1.5 0.0 149.7 0.0 0.1 0.0 0.1 n/a 178 45
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.1 1.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.8 0.5 1.0 0.3 0.4 31.2 0.0 n/a 0.0 0.0 0.3 n/a 35 9
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 2.3 0.7 0.3 n/a 12.2 n/a n/a n/a n/a n/a 0.0 n/a 16 4
Total Fat (g) 1.9 0.7 1.1 34.2 38.1 218.0 0.0 0.0 0.0 0.0 0.1 0.1 294 74
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.1 0.1 1.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.3 0.1 0.1 1.8 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 54,524.6 23,150.3 42.8 869.0 11.7 0.0 0.0 0.0 0.5 0.0 566.4 0.0 79,165 19,791
Vitamin A, RAE (mcg) 2,729.4 1,158.8 3.6 223.7 0.6 0.0 0.0 0.0 0.0 0.0 28.3 0.0 4,144 1,036
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.3 0.2 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 25.0 11.4 209.9 0.0 0.8 0.0 0.0 0.6 1.9 0.0 0.0 0.5 250 63
Vitamin D (IU) 0.0 0.0 0.0 24.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25 6
Water (g) 592.3 295.5 324.7 46.3 2.4 0.0 0.0 112.9 3.5 0.0 0.1 0.3 1,378 345
Zinc (mg) 1.4 0.6 0.5 3.4 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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