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    Nutritional Facts: Guiltless Hot Chocolate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (22g)
    Dutch-processed cocoa powder
    1/2 cup (100g)
    granulated sugar
    1/3 cup (79g)
    hot water
    1/8 teaspoon (1g)
    salt
    4 cups (975g)
    fat-free half-and-half
    1 teaspoon (4g)
    vanilla extract
    1/2 teaspoon (2g)
    almond extract
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.7 2 1
    Arginine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Ash (g) 1.2 0.0 0.1 0.7 9.7 0.0 0.0 12 3
    Aspartic acid (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 49.5 0.0 0.0 0.0 0.0 0.0 0.0 49 12
    Calcium (mg) 27.5 1.0 2.4 0.2 935.8 0.5 0.2 968 242
    Calories 49.0 387.0 0.0 0.0 575.1 12.1 6.0 1,029 257
    Calories (kj) 204.7 1,618.0 0.0 0.0 2,407.8 50.6 25.3 4,306 1,077
    Carbohydrates (g) 12.4 100.0 0.0 0.0 87.7 0.5 0.3 201 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 48.7 0.0 0.0 49 12
    Copper (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Folate (mcg) 6.9 0.0 0.0 0.0 39.0 0.0 0.0 46 11
    Folate, DFE (mcg) 6.9 0.0 0.0 0.0 39.0 0.0 0.0 46 11
    Folate, food (mcg) 6.9 0.0 0.0 0.0 39.0 0.0 0.0 46 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Glycine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Isoleucine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 107.3 0.0 0.8 0.0 156.0 0.5 0.3 265 66
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 3.7 0.0 0.0 5 1
    Niacin (mg) 0.5 0.0 0.0 0.0 1.2 0.0 0.0 2 0
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 4.5 0.0 0.0 5 1
    Phenylalanine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 157.8 0.0 0.0 0.0 1,471.9 0.3 0.1 1,630 408
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Potassium (mg) 327.7 2.0 0.8 0.1 2,008.1 6.2 3.1 2,348 587
    Proline (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Protein (g) 4.2 0.0 0.0 0.0 25.3 0.0 0.0 30 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 117.0 0.0 0.0 117 29
    Riboflavin (mg) 0.1 0.0 0.0 0.0 2.3 0.0 0.0 2 1
    Saturated Fat (g) 1.7 0.0 0.0 0.0 8.2 0.0 0.0 10 2
    Selenium (mcg) 3.1 0.6 0.0 0.0 28.3 0.0 0.0 32 8
    Serine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Sodium (mg) 4.5 1.0 2.4 290.7 1,403.7 0.4 0.2 1,703 426
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 99.8 n/a n/a n/a n/a n/a 100 25
    Sugar (g) 0.4 99.8 0.0 0.0 48.7 0.5 0.3 150 37
    Theobromine (mg) 442.3 0.0 0.0 0.0 0.0 0.0 0.0 442 111
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Total Fat (g) 2.9 0.0 0.0 0.0 13.6 0.0 0.0 17 4
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 419.2 0.0 0.0 419 105
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 117.0 0.0 0.0 117 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 7 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.6 0.0 78.8 0.0 838.3 2.2 1.1 921 230
    Zinc (mg) 1.5 0.0 0.0 0.0 7.9 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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