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Nutritional Facts: Guiltless Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (22g)
Dutch-processed cocoa powder
1/2 cup (100g)
granulated sugar
1/3 cup (79g)
hot water
1/8 teaspoon (1g)
salt
4 cups (975g)
fat-free half-and-half
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
almond extract
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.7 2 1
Arginine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 1.2 0.0 0.1 0.7 9.7 0.0 0.0 12 3
Aspartic acid (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 49.5 0.0 0.0 0.0 0.0 0.0 0.0 49 12
Calcium (mg) 27.5 1.0 2.4 0.2 935.8 0.5 0.2 968 242
Calories 49.0 387.0 0.0 0.0 575.1 12.1 6.0 1,029 257
Calories (kj) 204.7 1,618.0 0.0 0.0 2,407.8 50.6 25.3 4,306 1,077
Carbohydrates (g) 12.4 100.0 0.0 0.0 87.7 0.5 0.3 201 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 48.7 0.0 0.0 49 12
Copper (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 6.9 0.0 0.0 0.0 39.0 0.0 0.0 46 11
Folate, DFE (mcg) 6.9 0.0 0.0 0.0 39.0 0.0 0.0 46 11
Folate, food (mcg) 6.9 0.0 0.0 0.0 39.0 0.0 0.0 46 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Glycine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Isoleucine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 107.3 0.0 0.8 0.0 156.0 0.5 0.3 265 66
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 3.7 0.0 0.0 5 1
Niacin (mg) 0.5 0.0 0.0 0.0 1.2 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 4.5 0.0 0.0 5 1
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 157.8 0.0 0.0 0.0 1,471.9 0.3 0.1 1,630 408
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Potassium (mg) 327.7 2.0 0.8 0.1 2,008.1 6.2 3.1 2,348 587
Proline (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 4.2 0.0 0.0 0.0 25.3 0.0 0.0 30 7
Retinol (mcg) 0.0 0.0 0.0 0.0 117.0 0.0 0.0 117 29
Riboflavin (mg) 0.1 0.0 0.0 0.0 2.3 0.0 0.0 2 1
Saturated Fat (g) 1.7 0.0 0.0 0.0 8.2 0.0 0.0 10 2
Selenium (mcg) 3.1 0.6 0.0 0.0 28.3 0.0 0.0 32 8
Serine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 4.5 1.0 2.4 290.7 1,403.7 0.4 0.2 1,703 426
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a n/a n/a n/a 100 25
Sugar (g) 0.4 99.8 0.0 0.0 48.7 0.5 0.3 150 37
Theobromine (mg) 442.3 0.0 0.0 0.0 0.0 0.0 0.0 442 111
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Total Fat (g) 2.9 0.0 0.0 0.0 13.6 0.0 0.0 17 4
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 419.2 0.0 0.0 419 105
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 117.0 0.0 0.0 117 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 0.0 78.8 0.0 838.3 2.2 1.1 921 230
Zinc (mg) 1.5 0.0 0.0 0.0 7.9 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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