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Nutritional Facts: Gyros - an Authentic Recipe for Making Them at Home

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
ground lamb
1/2 cup (54g)
breadcrumbs
2 (6g)
garlic cloves
3 teaspoons (1g)
oregano
2 teaspoons (5g)
onion powder
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 5.3 4.5 0.3 0.0 0.0 0.0 0.0 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 4.5 0.3 0.0 0.0 0.1 0.0 0.0 10 1
Ash (g) 4.1 4.0 1.5 0.1 0.1 0.2 12.0 0.1 22 2
Aspartic acid (g) 7.6 6.6 0.4 0.0 0.0 0.0 0.0 0.0 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 72.7 98.8 10.9 16.0 18.4 2.9 10.2 298 30
Calories 975.2 1,281.4 213.3 8.9 2.7 16.4 0.0 5.8 2,504 250
Calories (kj) 4,073.3 5,361.9 892.6 37.4 11.1 68.6 0.0 24.2 10,469 1,047
Carbohydrates (g) 0.0 0.0 38.9 2.0 0.7 3.8 0.0 1.5 47 5
Cholesterol (mg) 308.4 331.7 0.0 0.0 0.0 0.0 0.0 0.0 640 64
Copper (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.9 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.4 0.1 0.4 0.7 0.0 0.6 4 0
Folate (mcg) 27.2 81.8 57.8 0.2 2.4 3.1 0.0 0.4 173 17
Folate, DFE (mcg) 27.2 81.8 88.6 0.2 2.4 3.1 0.0 0.4 204 20
Folate, food (mcg) 27.2 81.8 13.5 0.2 2.4 3.1 0.0 0.4 129 13
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 44 4
Fructose n/a n/a 1.3 n/a 0.0 0.1 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 0.0 0.0 n/a 0.0 1 0
Glutamic acid (g) 12.7 10.9 2.2 0.0 0.0 0.1 0.0 0.0 26 3
Glycine (g) 5.7 3.7 0.3 0.0 0.0 0.0 0.0 0.0 10 1
Histidine (g) 2.7 2.4 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 9.5 7.0 2.6 0.1 0.4 0.2 0.0 0.2 20 2
Isoleucine (g) 3.7 3.6 0.3 0.0 0.0 0.0 0.0 0.0 8 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 6.6 5.9 0.5 0.0 0.0 0.0 0.0 0.0 13 1
Lysine (g) 7.0 6.6 0.2 0.0 0.0 0.0 0.0 0.0 14 1
Magnesium (mg) 81.6 95.4 23.2 1.5 2.7 5.4 0.1 3.9 214 21
Maltose n/a n/a 1.0 n/a 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.5 0.1 0.1 0.1 0.0 0.3 1 0
Methionine (g) 2.2 1.9 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 29.7 43.6 0.6 0.0 0.0 0.0 0.0 0.0 74 7
Niacin (mg) 21.1 27.1 3.6 0.0 0.0 0.0 0.0 0.0 52 5
Pantothenic acid (mg) 2.5 3.0 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 3.3 3.1 0.4 0.0 0.0 0.0 0.0 0.0 7 1
Phosphorus (mg) 775.6 713.4 89.1 9.2 1.5 15.5 0.0 3.6 1,608 161
Phytosterols n/a n/a 4.3 n/a 2.0 4.2 0.0 2.1 13 1
Polyunsaturated Fat (g) 2.0 8.4 1.1 0.0 0.0 0.0 0.0 0.0 12 1
Potassium (mg) 1,338.1 1,008.8 105.8 24.1 12.7 47.3 1.0 30.6 2,568 257
Proline (g) 4.3 3.2 0.7 0.0 0.0 0.0 0.0 0.0 8 1
Protein (g) 84.3 75.2 7.2 0.4 0.1 0.5 0.0 0.2 168 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 1.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 26.6 46.3 0.6 0.0 0.0 0.0 0.0 0.0 74 7
Selenium (mcg) 71.7 85.4 13.6 0.9 0.0 0.7 0.0 0.1 172 17
Serine (g) 3.4 2.8 0.4 0.0 0.0 0.0 0.0 0.0 7 1
Sodium (mg) 299.4 268.1 395.3 1.0 0.3 3.5 4,651.0 0.5 5,619 562
Starch n/a n/a 32.2 n/a n/a n/a n/a n/a 32 3
Sucrose n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Sugar (g) 0.0 0.0 3.3 0.1 0.0 0.3 0.0 0.0 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 3.2 0.2 0.0 0.0 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 1.7 0.9 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.2 0.0 n/a 0.2 1 0
Total Fat (g) 68.0 106.4 2.9 0.0 0.0 0.0 0.0 0.1 177 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a 0.0 4 0
Tryptophan (g) 0.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 2.5 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 4.1 4.1 0.3 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 17.1 0.0 0.0 12.6 30 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.6 1 0
Vitamin B-12 (mcg) 9.8 10.5 0.2 0.0 0.0 0.0 0.0 0.0 21 2
Vitamin B-6 (mg) 1.6 0.6 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 1.1 0.0 0.0 3 0
Vitamin D (IU) 18.1 9.1 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Water (g) 298.1 270.2 3.5 3.5 0.1 0.3 0.0 0.3 576 58
Zinc (mg) 20.3 15.5 0.8 0.1 0.0 0.2 0.0 0.0 37 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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