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    Nutritional Facts: Gyros - an Authentic Recipe for Making Them at Home

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 lb (454g)
    ground lamb
    1/2 cup (54g)
    breadcrumbs
    2 (6g)
    garlic cloves
    3 teaspoons (1g)
    oregano
    2 teaspoons (5g)
    onion powder
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 5.3 4.5 0.3 0.0 0.0 0.0 0.0 0.0 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 4.5 0.3 0.0 0.0 0.1 0.0 0.0 10 1
    Ash (g) 4.1 4.0 1.5 0.1 0.1 0.2 12.0 0.1 22 2
    Aspartic acid (g) 7.6 6.6 0.4 0.0 0.0 0.0 0.0 0.0 15 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 72.7 98.8 10.9 16.0 18.4 2.9 10.2 298 30
    Calories 975.2 1,281.4 213.3 8.9 2.7 16.4 0.0 5.8 2,504 250
    Calories (kj) 4,073.3 5,361.9 892.6 37.4 11.1 68.6 0.0 24.2 10,469 1,047
    Carbohydrates (g) 0.0 0.0 38.9 2.0 0.7 3.8 0.0 1.5 47 5
    Cholesterol (mg) 308.4 331.7 0.0 0.0 0.0 0.0 0.0 0.0 640 64
    Copper (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.9 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 2.4 0.1 0.4 0.7 0.0 0.6 4 0
    Folate (mcg) 27.2 81.8 57.8 0.2 2.4 3.1 0.0 0.4 173 17
    Folate, DFE (mcg) 27.2 81.8 88.6 0.2 2.4 3.1 0.0 0.4 204 20
    Folate, food (mcg) 27.2 81.8 13.5 0.2 2.4 3.1 0.0 0.4 129 13
    Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 44 4
    Fructose n/a n/a 1.3 n/a 0.0 0.1 n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a 0.0 0.0 n/a 0.0 1 0
    Glutamic acid (g) 12.7 10.9 2.2 0.0 0.0 0.1 0.0 0.0 26 3
    Glycine (g) 5.7 3.7 0.3 0.0 0.0 0.0 0.0 0.0 10 1
    Histidine (g) 2.7 2.4 0.2 0.0 0.0 0.0 0.0 0.0 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Iron (mg) 9.5 7.0 2.6 0.1 0.4 0.2 0.0 0.2 20 2
    Isoleucine (g) 3.7 3.6 0.3 0.0 0.0 0.0 0.0 0.0 8 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 6.6 5.9 0.5 0.0 0.0 0.0 0.0 0.0 13 1
    Lysine (g) 7.0 6.6 0.2 0.0 0.0 0.0 0.0 0.0 14 1
    Magnesium (mg) 81.6 95.4 23.2 1.5 2.7 5.4 0.1 3.9 214 21
    Maltose n/a n/a 1.0 n/a 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 0.0 0.1 0.5 0.1 0.1 0.1 0.0 0.3 1 0
    Methionine (g) 2.2 1.9 0.1 0.0 0.0 0.0 0.0 0.0 4 0
    Monounsaturated Fat (g) 29.7 43.6 0.6 0.0 0.0 0.0 0.0 0.0 74 7
    Niacin (mg) 21.1 27.1 3.6 0.0 0.0 0.0 0.0 0.0 52 5
    Pantothenic acid (mg) 2.5 3.0 0.3 0.0 0.0 0.0 0.0 0.0 6 1
    Phenylalanine (g) 3.3 3.1 0.4 0.0 0.0 0.0 0.0 0.0 7 1
    Phosphorus (mg) 775.6 713.4 89.1 9.2 1.5 15.5 0.0 3.6 1,608 161
    Phytosterols n/a n/a 4.3 n/a 2.0 4.2 0.0 2.1 13 1
    Polyunsaturated Fat (g) 2.0 8.4 1.1 0.0 0.0 0.0 0.0 0.0 12 1
    Potassium (mg) 1,338.1 1,008.8 105.8 24.1 12.7 47.3 1.0 30.6 2,568 257
    Proline (g) 4.3 3.2 0.7 0.0 0.0 0.0 0.0 0.0 8 1
    Protein (g) 84.3 75.2 7.2 0.4 0.1 0.5 0.0 0.2 168 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 1.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 26.6 46.3 0.6 0.0 0.0 0.0 0.0 0.0 74 7
    Selenium (mcg) 71.7 85.4 13.6 0.9 0.0 0.7 0.0 0.1 172 17
    Serine (g) 3.4 2.8 0.4 0.0 0.0 0.0 0.0 0.0 7 1
    Sodium (mg) 299.4 268.1 395.3 1.0 0.3 3.5 4,651.0 0.5 5,619 562
    Starch n/a n/a 32.2 n/a n/a n/a n/a n/a 32 3
    Sucrose n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0 0
    Sugar (g) 0.0 0.0 3.3 0.1 0.0 0.3 0.0 0.0 4 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.3 3.2 0.2 0.0 0.0 0.0 0.0 0.0 7 1
    Tocopherol, alpha (mg) 1.7 0.9 0.0 0.0 0.2 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.2 0.0 n/a 0.2 1 0
    Total Fat (g) 68.0 106.4 2.9 0.0 0.0 0.0 0.0 0.1 177 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a 0.0 4 0
    Tryptophan (g) 0.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.6 2.5 0.2 0.0 0.0 0.0 0.0 0.0 5 1
    Valine (g) 4.1 4.1 0.3 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 17.1 0.0 0.0 12.6 30 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.6 1 0
    Vitamin B-12 (mcg) 9.8 10.5 0.2 0.0 0.0 0.0 0.0 0.0 21 2
    Vitamin B-6 (mg) 1.6 0.6 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 1.1 0.0 0.0 3 0
    Vitamin D (IU) 18.1 9.1 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Water (g) 298.1 270.2 3.5 3.5 0.1 0.3 0.0 0.3 576 58
    Zinc (mg) 20.3 15.5 0.8 0.1 0.0 0.2 0.0 0.0 37 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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