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    Nutritional Facts: Zucchini Pizza Crust, Gluten Free

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (0g)
    gluten-free baking mix
    1 teaspoon (0g)
    xanthan gum
    3/8 cup (89g)
    warm water
    1 teaspoon (4g)
    yeast
    1/2 teaspoon (2g)
    sugar
    1 cup (124g)
    zucchini
    1 teaspoon (5g)
    olive oil
    1 (33g)
    egg whites
    1 1/2 cups (341g)
    part-skim mozzarella cheese
    1/2 cup (123g)
    tomato sauce
    1/2 cup (35g)
    mushrooms
    Total 1 serving
    Alanine n/a n/a n/a 0.1 n/a 0.1 0.0 0.2 2.5 0.1 0.1 3 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.1 n/a 0.1 0.0 0.2 3.6 0.0 0.0 4 1
    Ash n/a n/a 0.1 0.2 0.0 0.7 0.0 0.2 11.1 2.5 0.3 15 3
    Aspartic acid n/a n/a n/a 0.2 n/a 0.2 0.0 0.4 6.0 0.2 0.1 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 2.7 1.2 0.0 19.8 0.0 2.3 2,665.1 15.9 1.1 2,708 451
    Calories n/a n/a 0.0 13.0 8.1 21.1 39.8 17.2 865.6 29.4 7.7 1,002 167
    Calories (kj) n/a n/a 0.0 54.4 34.0 86.8 166.5 71.3 3,626.1 122.5 32.6 4,194 699
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
    Carbohydrates n/a n/a 0.0 1.6 2.1 3.9 0.0 0.2 9.4 6.6 1.1 25 4
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 218.1 0.0 0.0 218 36
    Copper n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0 0
    Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 1 0
    Dietary Fiber n/a n/a 0.0 1.1 0.0 1.2 0.0 0.0 0.0 1.8 0.4 5 1
    Folate n/a n/a 0.0 93.6 0.0 29.8 0.0 1.3 30.7 13.5 6.0 175 29
    Folate, DFE n/a n/a 0.0 93.6 0.0 29.8 0.0 1.3 30.7 13.5 6.0 175 29
    Folate, food n/a n/a 0.0 93.6 0.0 29.8 0.0 1.3 30.7 13.5 6.0 175 29
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 1.7 n/a 0.0 n/a 2.0 0.1 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 1.3 n/a 0.1 n/a 2.9 0.5 5 1
    Glutamic acid n/a n/a n/a 0.3 n/a 0.2 0.0 0.5 19.3 0.8 0.1 21 4
    Glycine n/a n/a n/a 0.1 n/a 0.1 0.0 0.1 1.6 0.0 0.0 2 0
    Histidine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 3.1 0.0 0.0 3 1
    Iron n/a n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.7 1.2 0.2 3 0
    Isoleucine n/a n/a n/a 0.1 n/a 0.1 0.0 0.2 4.0 0.0 0.0 4 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a n/a n/a 0.1 n/a 0.1 0.0 0.3 8.1 0.0 0.0 9 1
    Lysine n/a n/a n/a 0.1 n/a 0.1 0.0 0.3 8.4 0.1 0.0 9 1
    Magnesium n/a n/a 0.9 2.2 0.0 22.3 0.0 3.6 78.4 19.6 3.2 130 22
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0 0
    Methionine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 2.3 0.0 0.0 3 0
    Monounsaturated Fat n/a n/a 0.0 0.2 0.0 0.0 3.3 0.0 15.4 0.0 0.0 19 3
    Niacin n/a n/a 0.0 1.6 0.0 0.6 0.0 0.0 0.4 1.2 1.3 5 1
    Pantothenic acid n/a n/a 0.0 0.5 0.0 0.3 0.0 0.1 0.3 0.4 0.5 2 0
    Phenylalanine n/a n/a n/a 0.1 n/a 0.1 0.0 0.2 4.3 0.0 0.0 5 1
    Phosphorus n/a n/a 0.0 25.5 0.0 47.1 0.0 5.0 1,577.9 31.9 30.1 1,717 286
    Phytosterols n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a 10 2
    Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.1 0.5 0.0 1.6 0.1 0.1 2 0
    Potassium n/a n/a 0.9 38.2 0.0 323.6 0.0 53.8 286.3 405.5 111.3 1,220 203
    Proline n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 8.5 0.0 0.0 9 1
    Protein n/a n/a 0.0 1.6 0.0 1.5 0.0 3.6 82.7 1.6 1.1 92 15
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 422.6 0.0 0.0 423 70
    Riboflavin n/a n/a 0.0 0.2 0.0 0.1 0.0 0.1 1.0 0.1 0.1 2 0
    Saturated Fat n/a n/a 0.0 0.0 0.0 0.1 0.6 0.0 34.5 0.0 0.0 35 6
    Selenium n/a n/a 0.0 0.3 0.0 0.2 0.0 6.6 49.1 0.2 3.3 60 10
    Serine n/a n/a n/a 0.1 n/a 0.1 0.0 0.3 4.8 0.0 0.0 5 1
    Sodium n/a n/a 2.7 2.0 0.0 9.9 0.1 54.8 2,109.6 641.9 1.8 2,823 470
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 2.1 0.1 n/a 0.0 n/a 0.3 0.0 2 0
    Sugar n/a n/a 0.0 0.0 2.1 3.1 0.0 0.2 3.9 5.2 0.7 15 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 3.1 0.1 0.0 4 1
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.1 0.6 0.0 0.5 1.7 0.0 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Total Fat n/a n/a 0.0 0.3 0.0 0.4 4.5 0.1 54.3 0.2 0.1 60 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 1 0
    Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 4.8 0.0 0.0 5 1
    Valine n/a n/a n/a 0.1 n/a 0.1 0.0 0.3 5.2 0.0 0.1 6 1
    Vitamin A, IU n/a n/a 0.0 0.0 0.0 248.0 0.0 0.0 1,639.2 530.4 0.0 2,418 403
    Vitamin A, RAE n/a n/a 0.0 0.0 0.0 12.4 0.0 0.0 432.8 27.0 0.0 472 79
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 3 0
    Vitamin B-6 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.1 0.0 1 0
    Vitamin C n/a n/a 0.0 0.0 0.0 22.2 0.0 0.0 0.0 8.6 0.7 32 5
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 2.5 43 7
    Water n/a n/a 88.8 0.2 0.0 117.5 0.0 28.9 183.3 111.6 32.4 563 94
    Zinc n/a n/a 0.0 0.3 0.0 0.4 0.0 0.0 9.4 0.2 0.2 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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