You are in: Home /
Lost? Site Map

Nutritional Facts: Zucchini Pizza Crust, Gluten Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
gluten-free baking mix
1 teaspoon (0g)
xanthan gum
3/8 cup (89g)
warm water
1 teaspoon (4g)
yeast
1/2 teaspoon (2g)
sugar
1 cup (124g)
zucchini
1 teaspoon (5g)
olive oil
1 (33g)
egg whites
1 1/2 cups (341g)
part-skim mozzarella cheese
1/2 cup (123g)
tomato sauce
1/2 cup (35g)
mushrooms
Total 1 serving
Alanine n/a n/a n/a 0.1 n/a 0.1 0.0 0.2 2.5 0.1 0.1 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 n/a 0.1 0.0 0.2 3.6 0.0 0.0 4 1
Ash n/a n/a 0.1 0.2 0.0 0.7 0.0 0.2 11.1 2.5 0.3 15 3
Aspartic acid n/a n/a n/a 0.2 n/a 0.2 0.0 0.4 6.0 0.2 0.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 2.7 1.2 0.0 19.8 0.0 2.3 2,665.1 15.9 1.1 2,708 451
Calories n/a n/a 0.0 13.0 8.1 21.1 39.8 17.2 865.6 29.4 7.7 1,002 167
Calories (kj) n/a n/a 0.0 54.4 34.0 86.8 166.5 71.3 3,626.1 122.5 32.6 4,194 699
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Carbohydrates n/a n/a 0.0 1.6 2.1 3.9 0.0 0.2 9.4 6.6 1.1 25 4
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 218.1 0.0 0.0 218 36
Copper n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Dietary Fiber n/a n/a 0.0 1.1 0.0 1.2 0.0 0.0 0.0 1.8 0.4 5 1
Folate n/a n/a 0.0 93.6 0.0 29.8 0.0 1.3 30.7 13.5 6.0 175 29
Folate, DFE n/a n/a 0.0 93.6 0.0 29.8 0.0 1.3 30.7 13.5 6.0 175 29
Folate, food n/a n/a 0.0 93.6 0.0 29.8 0.0 1.3 30.7 13.5 6.0 175 29
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 1.7 n/a 0.0 n/a 2.0 0.1 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.3 n/a 0.1 n/a 2.9 0.5 5 1
Glutamic acid n/a n/a n/a 0.3 n/a 0.2 0.0 0.5 19.3 0.8 0.1 21 4
Glycine n/a n/a n/a 0.1 n/a 0.1 0.0 0.1 1.6 0.0 0.0 2 0
Histidine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 3.1 0.0 0.0 3 1
Iron n/a n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.7 1.2 0.2 3 0
Isoleucine n/a n/a n/a 0.1 n/a 0.1 0.0 0.2 4.0 0.0 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.1 n/a 0.1 0.0 0.3 8.1 0.0 0.0 9 1
Lysine n/a n/a n/a 0.1 n/a 0.1 0.0 0.3 8.4 0.1 0.0 9 1
Magnesium n/a n/a 0.9 2.2 0.0 22.3 0.0 3.6 78.4 19.6 3.2 130 22
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Methionine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 2.3 0.0 0.0 3 0
Monounsaturated Fat n/a n/a 0.0 0.2 0.0 0.0 3.3 0.0 15.4 0.0 0.0 19 3
Niacin n/a n/a 0.0 1.6 0.0 0.6 0.0 0.0 0.4 1.2 1.3 5 1
Pantothenic acid n/a n/a 0.0 0.5 0.0 0.3 0.0 0.1 0.3 0.4 0.5 2 0
Phenylalanine n/a n/a n/a 0.1 n/a 0.1 0.0 0.2 4.3 0.0 0.0 5 1
Phosphorus n/a n/a 0.0 25.5 0.0 47.1 0.0 5.0 1,577.9 31.9 30.1 1,717 286
Phytosterols n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a 10 2
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.1 0.5 0.0 1.6 0.1 0.1 2 0
Potassium n/a n/a 0.9 38.2 0.0 323.6 0.0 53.8 286.3 405.5 111.3 1,220 203
Proline n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 8.5 0.0 0.0 9 1
Protein n/a n/a 0.0 1.6 0.0 1.5 0.0 3.6 82.7 1.6 1.1 92 15
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 422.6 0.0 0.0 423 70
Riboflavin n/a n/a 0.0 0.2 0.0 0.1 0.0 0.1 1.0 0.1 0.1 2 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.1 0.6 0.0 34.5 0.0 0.0 35 6
Selenium n/a n/a 0.0 0.3 0.0 0.2 0.0 6.6 49.1 0.2 3.3 60 10
Serine n/a n/a n/a 0.1 n/a 0.1 0.0 0.3 4.8 0.0 0.0 5 1
Sodium n/a n/a 2.7 2.0 0.0 9.9 0.1 54.8 2,109.6 641.9 1.8 2,823 470
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 2.1 0.1 n/a 0.0 n/a 0.3 0.0 2 0
Sugar n/a n/a 0.0 0.0 2.1 3.1 0.0 0.2 3.9 5.2 0.7 15 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 3.1 0.1 0.0 4 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.1 0.6 0.0 0.5 1.7 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Total Fat n/a n/a 0.0 0.3 0.0 0.4 4.5 0.1 54.3 0.2 0.1 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 4.8 0.0 0.0 5 1
Valine n/a n/a n/a 0.1 n/a 0.1 0.0 0.3 5.2 0.0 0.1 6 1
Vitamin A, IU n/a n/a 0.0 0.0 0.0 248.0 0.0 0.0 1,639.2 530.4 0.0 2,418 403
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 12.4 0.0 0.0 432.8 27.0 0.0 472 79
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 3 0
Vitamin B-6 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 22.2 0.0 0.0 0.0 8.6 0.7 32 5
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 2.5 43 7
Water n/a n/a 88.8 0.2 0.0 117.5 0.0 28.9 183.3 111.6 32.4 563 94
Zinc n/a n/a 0.0 0.3 0.0 0.4 0.0 0.0 9.4 0.2 0.2 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zucchini Pizza Crust, Gluten Free.