Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) chicken |
2/3 cup (67g) celery |
1 medium (182g) Red Delicious apples |
1/4 cup (40g) purple onions |
1/2 cup (55g) pecans |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (1g) black pepper |
2/3 cup (0g) mayonnaise |
1 tablespoon (15g) lemon juice |
1 tablespoon (4g) parsley |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.5 | 0.3 | 0.1 | 0.8 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 26.9 | 10.9 | 9.2 | 38.2 | 0.7 | 0.0 | 2.5 | n/a | 0.9 | 5.2 | n/a | 95 | 16 |
| Calories | n/a | 10.8 | 94.6 | 16.0 | 376.6 | 0.0 | 8.1 | 1.4 | n/a | 3.4 | 1.4 | n/a | 512 | 85 |
| Calories (kj) | n/a | 45.1 | 396.8 | 66.4 | 1,574.5 | 0.0 | 34.0 | 6.0 | n/a | 13.9 | 5.7 | n/a | 2,142 | 357 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates | n/a | 2.0 | 25.1 | 3.7 | 7.6 | 0.0 | 2.1 | 0.4 | n/a | 1.1 | 0.2 | n/a | 42 | 7 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.1 | 4.4 | 0.7 | 5.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 12 | 2 |
| Folate | n/a | 24.3 | 5.5 | 7.6 | 12.0 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 5.8 | n/a | 58 | 10 |
| Folate, DFE | n/a | 24.3 | 5.5 | 7.6 | 12.0 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 5.8 | n/a | 58 | 10 |
| Folate, food | n/a | 24.3 | 5.5 | 7.6 | 12.0 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 5.8 | n/a | 58 | 10 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | 10.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 4.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 7.4 | 9.1 | 4.0 | 65.9 | 0.0 | 0.0 | 1.0 | n/a | 0.9 | 1.9 | n/a | 90 | 15 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 4 |
| Niacin | n/a | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 16.2 | 20.0 | 11.6 | 151.0 | 0.0 | 0.0 | 0.9 | n/a | 1.2 | 2.2 | n/a | 203 | 34 |
| Phytosterols | n/a | 4.0 | 21.8 | 6.0 | 55.6 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 88 | 15 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Potassium | n/a | 175.2 | 194.7 | 58.4 | 223.5 | 0.2 | 0.0 | 7.6 | n/a | 15.7 | 21.1 | n/a | 696 | 116 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 0.5 | 0.5 | 0.4 | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 7 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Selenium | n/a | 0.3 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 53.9 | 1.8 | 1.6 | 0.0 | 1,162.7 | 0.0 | 0.1 | n/a | 0.2 | 2.1 | n/a | 1,222 | 204 |
| Starch | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.1 | 3.8 | 0.4 | 2.1 | n/a | 2.1 | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Sugar | n/a | 1.2 | 18.9 | 1.7 | 2.2 | 0.0 | 2.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 27 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 13.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Total Fat | n/a | 0.1 | 0.3 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 40 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 302.5 | 98.3 | 0.8 | 30.5 | 0.0 | 0.0 | 3.1 | n/a | 0.9 | 320.1 | n/a | 756 | 126 |
| Vitamin A, RAE | n/a | 14.8 | 5.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 16.0 | n/a | 38 | 6 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 2.1 | 8.4 | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 5.1 | n/a | 25 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 64.3 | 155.7 | 35.6 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 14.1 | 3.3 | n/a | 275 | 46 |
| Zinc | n/a | 0.1 | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.