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Nutritional Facts: Cheesy Spinach and Mushroom Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
mushrooms
2 (6g)
garlic cloves
10 ounces (284g)
spinach
15 ounces (452g)
part-skim ricotta cheese
6 ounces (170g)
part-skim mozzarella cheese
6 ounces (170g)
provolone cheese
3 ounces (85g)
reduced-fat cream cheese
1/2 cup (50g)
parmesan cheese
1 (50g)
eggs
8 ounces (228g)
manicotti
16 ounces (246g)
spaghetti sauce
Total 1 serving
Alanine (g) 0.5 0.0 0.4 2.3 1.3 1.2 0.2 0.6 0.4 1.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.5 2.9 1.8 1.7 0.3 0.8 0.4 1.1 n/a 10 2
Ash (g) 1.9 0.1 4.9 5.2 5.6 8.0 1.7 4.0 0.5 2.0 4.9 39 6
Aspartic acid (g) 0.4 0.0 0.7 4.5 3.0 3.0 0.6 1.3 0.7 1.4 n/a 16 3
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 10.9 281.2 1,228.2 1,332.5 1,288.2 125.9 554.5 28.0 47.9 54.1 4,958 826
Calories 49.9 8.9 65.3 623.2 432.8 598.1 171.0 215.5 71.5 845.9 213.8 3,296 549
Calories (kj) 210.9 37.4 275.5 2,610.0 1,813.1 2,506.6 717.0 902.5 299.5 3,540.8 894.6 13,808 2,301
Campesterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.4 2.0 10.3 23.2 4.7 3.6 6.9 2.0 0.4 170.2 33.8 265 44
Cholesterol (mg) 0.0 0.0 0.0 140.0 109.1 117.6 45.9 44.0 186.0 0.0 4.9 647 108
Copper (mg) 0.7 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.7 0.5 3 0
Cystine (g) 0.0 0.0 0.1 0.5 0.2 0.2 0.0 0.1 0.1 0.6 n/a 2 0
Dietary Fiber (g) 2.3 0.1 6.2 0.0 0.0 0.0 0.0 0.0 0.0 7.3 6.4 22 4
Folate (mcg) 38.6 0.2 551.0 58.7 15.3 17.0 16.2 5.0 23.5 540.4 31.9 1,298 216
Folate, DFE (mcg) 38.6 0.2 551.0 58.7 15.3 17.0 16.2 5.0 23.5 891.5 31.9 1,649 275
Folate, food (mcg) 38.6 0.2 551.0 58.7 15.3 17.0 16.2 5.0 23.5 41.0 31.9 798 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 499 83
Fructose (g) 0.4 n/a 0.4 n/a n/a n/a 0.0 0.1 0.0 0.3 n/a 1 0
Galactose (g) 0.0 n/a 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 n/a 0.3 n/a n/a n/a 0.0 0.1 0.2 0.3 n/a 4 1
Glutamic acid (g) 0.8 0.0 1.0 11.2 9.7 10.6 1.5 4.3 0.8 10.5 n/a 50 8
Glycine (g) 0.2 0.0 0.4 1.3 0.8 0.7 0.2 0.4 0.2 1.0 n/a 5 1
Histidine (g) 0.1 0.0 0.2 2.1 1.6 1.9 0.2 0.5 0.2 0.7 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.1 7.7 2.0 0.4 0.9 0.1 0.5 0.9 7.5 1.8 23 4
Isoleucine (g) 0.2 0.0 0.4 2.7 2.0 1.9 0.4 1.0 0.3 1.2 n/a 10 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 5.0 0.1 0.0 0.0 n/a 5 1
Leucine (g) 0.3 0.0 0.6 5.6 4.0 3.9 0.7 1.9 0.5 2.3 n/a 20 3
Lysine (g) 0.2 0.0 0.5 6.1 4.2 4.5 0.6 1.5 0.5 0.7 n/a 19 3
Magnesium (mg) 20.4 1.5 224.4 67.7 39.2 47.7 6.8 19.0 6.0 120.8 51.6 605 101
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 4.5 n/a 5 1
Manganese (mg) 0.1 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.4 5 1
Methionine (g) 0.1 0.0 0.2 1.3 1.2 1.2 0.2 0.5 0.2 0.3 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 10.4 7.7 12.6 3.4 4.2 1.8 0.4 1.4 42 7
Niacin (mg) 8.2 0.0 2.1 0.4 0.2 0.3 0.1 0.1 0.0 16.4 9.6 37 6
Pantothenic acid (mg) 3.4 0.0 0.2 1.1 0.1 0.8 0.7 0.2 0.8 1.0 0.2 8 1
Phenylalanine (g) 0.2 0.0 0.4 2.5 2.2 2.2 0.3 1.0 0.3 1.5 n/a 11 2
Phosphorus (mg) 195.1 9.2 139.2 826.4 789.0 845.2 129.3 364.5 99.0 430.9 88.5 3,916 653
Phytosterols n/a n/a 25.6 n/a n/a n/a n/a n/a n/a n/a n/a 26 4
Polyunsaturated Fat (g) 0.4 0.0 0.5 1.2 0.8 1.3 0.6 0.6 1.0 1.3 2.9 10 2
Potassium (mg) 721.3 24.1 1,584.7 564.4 143.1 235.2 210.1 62.5 69.0 508.4 776.6 4,899 817
Proline (g) 0.2 0.0 0.3 4.9 4.3 4.7 0.7 2.3 0.3 3.6 n/a 21 4
Protein (g) 7.0 0.4 8.1 51.4 41.3 43.6 6.7 19.2 6.3 29.7 4.4 218 36
Retinol (mcg) 0.0 0.0 0.0 474.1 211.3 391.9 136.1 111.5 80.0 0.0 0.0 1,405 234
Riboflavin (mg) 0.9 0.0 0.5 0.8 0.5 0.5 0.2 0.2 0.2 0.9 0.1 5 1
Saturated Fat (g) 0.1 0.0 0.2 22.2 17.2 29.1 7.7 8.7 1.6 0.6 1.7 89 15
Selenium (mcg) 21.1 0.9 2.8 75.4 24.5 24.7 3.4 8.9 15.4 144.1 3.4 325 54
Serine (g) 0.2 0.0 0.3 2.6 2.4 2.5 0.4 1.1 0.5 1.4 n/a 12 2
Sodium (mg) 11.3 1.0 224.4 564.4 1,054.8 1,492.7 399.8 764.5 71.0 13.7 1,007.6 5,605 934
Starch (g) 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 142.4 n/a 144 24
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.2 n/a n/a n/a 0.0 0.1 0.0 1.1 n/a 1 0
Sugar (g) 4.5 0.1 1.2 1.4 1.9 1.0 5.0 0.5 0.2 6.1 21.7 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2.0 0.1 3 0
Threonine (g) 0.2 0.0 0.3 2.4 1.6 1.7 0.3 0.7 0.3 1.1 n/a 9 1
Tocopherol, alpha (mg) 0.0 0.0 5.8 0.3 0.2 0.4 0.2 0.1 0.5 0.3 5.9 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.3 2.0 n/a 3 0
Total Fat (g) 0.8 0.0 1.1 35.7 27.1 45.4 13.0 14.3 4.8 3.4 6.6 152 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.1 0.6 0.6 0.6 0.1 0.3 0.1 0.4 n/a 3 0
Tyrosine (g) 0.1 0.0 0.3 2.7 2.4 2.6 0.3 1.2 0.2 0.6 n/a 10 2
Valine (g) 0.5 0.0 0.5 3.2 2.6 2.8 0.4 1.3 0.4 1.3 n/a 13 2
Vitamin A, IU (IU) 0.0 0.5 26,630.7 1,734.0 819.6 1,499.5 469.5 432.5 270.0 0.0 1,848.1 33,704 5,617
Vitamin A, RAE (mcg) 0.0 0.0 1,332.0 483.2 216.4 402.1 136.9 114.5 80.0 0.0 93.4 2,859 476
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.3 1.4 2.5 0.8 1.1 0.4 0.0 0.0 8 1
Vitamin B-6 (mg) 0.2 0.1 0.6 0.1 0.1 0.1 0.0 0.0 0.1 0.3 0.4 2 0
Vitamin C (mg) 4.8 1.9 79.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 91 15
Vitamin D (IU) 15.9 0.0 0.0 27.1 20.4 34.1 9.4 10.5 41.0 0.0 0.0 158 26
Water (g) 209.7 3.5 259.6 336.0 91.6 69.8 56.7 10.4 38.1 22.6 196.6 1,295 216
Zinc (mg) 1.2 0.1 1.5 6.1 4.7 5.5 0.5 1.9 0.6 3.2 1.3 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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