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    Nutritional Facts: Bird's Easy Cheesy Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (420g)
    mashed potatoes
    6 ounces (170g)
    neufchatel cheese
    8 ounces (227g)
    cheddar cheese
    4 (12g)
    garlic cloves
    1 lb (454g)
    ground beef
    1/2 (55g)
    onions
    1 teaspoon (0g)
    italian seasoning
    1/4 teaspoon (0g)
    ground mace
    2 cups (326g)
    mixed vegetables
    8 ounces (227g)
    light sour cream
    1 teaspoon (2g)
    paprika
    9 inches (154g)
    deep dish pie shells
    Total 1 serving
    Alanine (g) 0.3 0.5 1.6 0.0 5.3 0.0 n/a n/a 0.4 n/a 0.0 0.3 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.6 2.1 0.1 5.5 0.1 n/a n/a 0.6 n/a 0.0 0.4 10 2
    Ash (g) 6.1 2.3 8.9 0.2 4.1 0.2 n/a 0.0 2.9 1.6 0.2 2.3 29 5
    Aspartic acid (g) 1.6 1.4 3.6 0.1 7.6 0.1 n/a n/a 0.9 n/a 0.1 0.5 16 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 100.8 199.4 1,638.1 21.7 68.0 12.7 n/a 1.1 88.0 319.8 5.3 32.3 2,487 415
    Calories 348.6 431.1 915.6 17.9 975.2 22.0 n/a 2.0 159.7 313.0 6.5 782.3 3,974 662
    Calories (kj) 1,461.6 1,804.5 3,826.0 74.8 4,073.3 91.3 n/a 8.5 665.0 1,308.7 27.2 3,275.6 16,616 2,769
    Carbohydrates (g) 73.8 6.1 2.9 4.0 0.0 5.1 n/a 0.2 30.2 16.1 1.2 86.6 226 38
    Cholesterol (mg) 8.4 126.1 238.6 0.0 308.4 0.0 n/a 0.0 0.0 79.4 0.0 0.0 761 127
    Copper (mg) 0.6 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.2 0.0 0.0 0.1 2 0
    Cystine (g) 0.1 0.1 0.3 0.0 0.9 0.0 n/a n/a 0.1 n/a 0.0 0.2 2 0
    Dietary Fiber (g) 6.3 0.0 0.0 0.3 0.0 0.9 n/a 0.1 9.8 0.0 0.8 5.1 23 4
    Folate (mcg) 33.6 23.9 40.9 0.4 27.2 10.5 n/a 0.3 78.2 24.9 1.1 104.7 346 58
    Folate, DFE (mcg) 33.6 23.9 40.9 0.4 27.2 10.5 n/a 0.3 78.2 24.9 1.1 157.1 398 66
    Folate, food (mcg) 33.6 23.9 40.9 0.4 27.2 10.5 n/a 0.3 78.2 24.9 1.1 29.3 270 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 75.5 75 13
    Fructose (g) 1.1 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 0.2 n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.3 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 0.1 n/a 2 0
    Glutamic acid (g) 1.4 3.4 13.8 0.1 12.7 0.1 n/a n/a 1.2 n/a 0.1 3.3 36 6
    Glycine (g) 0.2 0.4 1.0 0.0 5.7 0.0 n/a n/a 0.3 n/a 0.0 0.4 8 1
    Histidine (g) 0.2 0.5 2.0 0.0 2.7 0.0 n/a n/a 0.2 n/a 0.0 0.2 6 1
    Hydroxyproline n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Iron (mg) 1.1 0.2 1.5 0.2 9.5 0.1 n/a 0.1 3.4 0.2 0.5 4.3 21 4
    Isoleucine (g) 0.3 0.9 3.5 0.0 3.7 0.0 n/a n/a 0.4 n/a 0.0 0.4 9 2
    Lactose (g) 3.2 5.4 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 9 2
    Leucine (g) 0.5 1.7 5.4 0.0 6.6 0.0 n/a n/a 0.6 n/a 0.0 0.7 16 3
    Lysine (g) 0.5 1.5 4.7 0.0 7.0 0.0 n/a n/a 0.5 n/a 0.0 0.2 14 2
    Magnesium (mg) 75.6 17.0 63.6 3.0 81.6 5.5 n/a 0.7 52.2 22.7 4.1 26.2 352 59
    Maltose (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.2 0.0 0.1 n/a 0.0 1.9 n/a 0.0 n/a 3 0
    Methionine (g) 0.1 0.5 1.5 0.0 2.2 0.0 n/a n/a 0.1 n/a 0.0 0.2 5 1
    Monounsaturated Fat (g) 0.5 9.9 21.3 0.0 29.7 0.0 n/a 0.0 0.1 7.0 0.0 20.9 90 15
    Niacin (mg) 4.7 0.4 0.2 0.1 21.1 0.1 n/a 0.0 1.9 0.2 0.2 5.3 34 6
    Pantothenic acid (mg) 2.0 1.0 0.9 0.1 2.5 0.1 n/a n/a 0.5 n/a 0.1 0.7 8 1
    Phenylalanine (g) 0.4 0.8 3.0 0.0 3.3 0.0 n/a n/a 0.4 n/a 0.0 0.5 8 1
    Phosphorus (mg) 193.2 235.2 1,163.3 18.4 775.6 16.0 n/a 0.5 136.9 161.0 7.2 126.3 2,833 472
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 8.3 n/a 0.3 n/a n/a 4.0 n/a 13 2
    Polyunsaturated Fat (g) 0.3 1.7 2.1 0.0 2.0 0.0 n/a 0.0 0.4 0.9 0.2 5.5 13 2
    Potassium (mg) 1,243.2 259.0 222.7 48.1 1,338.1 80.3 n/a 2.0 948.7 480.8 52.4 175.6 4,851 808
    Proline (g) 0.4 1.8 6.4 0.0 4.3 0.0 n/a n/a 0.2 n/a 0.1 1.2 14 2
    Protein (g) 8.0 15.6 56.6 0.8 84.3 0.6 n/a 0.0 8.4 7.9 0.3 10.0 193 32
    Retinol (mcg) 29.4 407.3 586.2 0.0 0.0 0.0 n/a 0.0 0.0 199.6 0.0 0.0 1,222 204
    Riboflavin (mg) 0.2 0.3 0.9 0.0 0.7 0.0 n/a 0.0 0.2 0.3 0.0 0.2 3 0
    Saturated Fat (g) 1.3 21.8 47.9 0.0 26.6 0.0 n/a 0.0 0.2 15.0 0.0 14.3 127 21
    Selenium (mcg) 3.4 5.1 31.6 1.7 71.7 0.3 n/a 0.0 1.0 7.0 0.1 10.5 132 22
    Serine (g) 0.3 1.0 3.3 0.0 3.4 0.0 n/a n/a 0.4 n/a 0.0 0.5 9 1
    Sodium (mg) 1,268.4 569.1 1,410.9 2.0 299.4 2.2 n/a 0.3 485.7 161.0 1.6 719.2 4,920 820
    Starch n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 74.4 75 13
    Sucrose (g) 0.7 0.0 0.5 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 6.3 5.4 1.2 0.1 0.0 2.3 n/a n/a 7.9 0.5 0.2 6.5 31 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.5 1 0
    Threonine (g) 0.3 0.6 2.0 0.0 3.3 0.0 n/a n/a 0.3 n/a 0.0 0.2 7 1
    Tocopherol, alpha (mg) 0.1 0.7 0.7 0.0 1.7 0.0 n/a n/a 0.9 0.7 0.7 0.8 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.5 3 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 8.2 8 1
    Total Fat (g) 2.4 38.8 75.3 0.1 68.0 0.1 n/a 0.1 0.8 24.0 0.3 44.0 254 42
    TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.2 0.7 0.0 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.1 2 0
    Tyrosine (g) 0.3 0.8 2.7 0.0 2.6 0.0 n/a n/a 0.2 n/a 0.0 0.2 7 1
    Valine (g) 0.5 1.0 3.8 0.0 4.1 0.0 n/a n/a 0.4 n/a 0.0 0.4 10 2
    Vitamin A, IU (IU) 113.4 1,433.1 2,276.5 1.1 0.0 1.1 n/a 3.4 37,982.3 744.0 1,132.8 0.0 43,688 7,281
    Vitamin A, RAE (mcg) 29.4 410.7 602.1 0.0 0.0 0.0 n/a 0.2 1,900.6 204.1 56.6 0.0 3,204 534
    Vitamin B-12 (mcg) 0.3 0.5 1.9 0.0 9.8 0.0 n/a 0.0 0.0 1.0 0.0 0.0 13 2
    Vitamin B-6 (mg) 1.0 0.1 0.2 0.1 1.6 0.1 n/a 0.0 0.3 0.0 0.0 0.1 3 1
    Vitamin C (mg) 26.0 0.0 0.0 3.7 0.0 4.1 n/a 0.1 16.3 2.0 0.0 0.0 52 9
    Vitamin D (IU) 33.6 n/a 54.5 0.0 18.1 0.0 n/a 0.0 0.0 18.1 0.0 0.0 124 21
    Water (g) 329.6 107.5 83.5 7.0 298.1 49.0 n/a 0.0 283.7 177.1 0.3 11.1 1,347 224
    Zinc (mg) 1.2 1.4 7.1 0.1 20.3 0.1 n/a 0.0 1.3 1.1 0.1 0.8 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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