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Nutritional Facts: Bird's Easy Cheesy Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (420g)
mashed potatoes
6 ounces (170g)
neufchatel cheese
8 ounces (227g)
cheddar cheese
4 (12g)
garlic cloves
1 lb (454g)
ground beef
1/2 (55g)
onions
1 teaspoon (0g)
italian seasoning
1/4 teaspoon (0g)
ground mace
2 cups (326g)
mixed vegetables
8 ounces (227g)
light sour cream
1 teaspoon (2g)
paprika
9 inches (154g)
deep dish pie shells
Total 1 serving
Alanine (g) 0.3 0.5 1.6 0.0 5.3 0.0 n/a n/a 0.4 n/a 0.0 0.3 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.6 2.1 0.1 5.5 0.1 n/a n/a 0.6 n/a 0.0 0.4 10 2
Ash (g) 6.1 2.3 8.9 0.2 4.1 0.2 n/a 0.0 2.9 1.6 0.2 2.3 29 5
Aspartic acid (g) 1.6 1.4 3.6 0.1 7.6 0.1 n/a n/a 0.9 n/a 0.1 0.5 16 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.8 199.4 1,638.1 21.7 68.0 12.7 n/a 1.1 88.0 319.8 5.3 32.3 2,487 415
Calories 348.6 431.1 915.6 17.9 975.2 22.0 n/a 2.0 159.7 313.0 6.5 782.3 3,974 662
Calories (kj) 1,461.6 1,804.5 3,826.0 74.8 4,073.3 91.3 n/a 8.5 665.0 1,308.7 27.2 3,275.6 16,616 2,769
Carbohydrates (g) 73.8 6.1 2.9 4.0 0.0 5.1 n/a 0.2 30.2 16.1 1.2 86.6 226 38
Cholesterol (mg) 8.4 126.1 238.6 0.0 308.4 0.0 n/a 0.0 0.0 79.4 0.0 0.0 761 127
Copper (mg) 0.6 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.2 0.0 0.0 0.1 2 0
Cystine (g) 0.1 0.1 0.3 0.0 0.9 0.0 n/a n/a 0.1 n/a 0.0 0.2 2 0
Dietary Fiber (g) 6.3 0.0 0.0 0.3 0.0 0.9 n/a 0.1 9.8 0.0 0.8 5.1 23 4
Folate (mcg) 33.6 23.9 40.9 0.4 27.2 10.5 n/a 0.3 78.2 24.9 1.1 104.7 346 58
Folate, DFE (mcg) 33.6 23.9 40.9 0.4 27.2 10.5 n/a 0.3 78.2 24.9 1.1 157.1 398 66
Folate, food (mcg) 33.6 23.9 40.9 0.4 27.2 10.5 n/a 0.3 78.2 24.9 1.1 29.3 270 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 75.5 75 13
Fructose (g) 1.1 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 0.2 n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 1.4 3.4 13.8 0.1 12.7 0.1 n/a n/a 1.2 n/a 0.1 3.3 36 6
Glycine (g) 0.2 0.4 1.0 0.0 5.7 0.0 n/a n/a 0.3 n/a 0.0 0.4 8 1
Histidine (g) 0.2 0.5 2.0 0.0 2.7 0.0 n/a n/a 0.2 n/a 0.0 0.2 6 1
Hydroxyproline n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 1.1 0.2 1.5 0.2 9.5 0.1 n/a 0.1 3.4 0.2 0.5 4.3 21 4
Isoleucine (g) 0.3 0.9 3.5 0.0 3.7 0.0 n/a n/a 0.4 n/a 0.0 0.4 9 2
Lactose (g) 3.2 5.4 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 9 2
Leucine (g) 0.5 1.7 5.4 0.0 6.6 0.0 n/a n/a 0.6 n/a 0.0 0.7 16 3
Lysine (g) 0.5 1.5 4.7 0.0 7.0 0.0 n/a n/a 0.5 n/a 0.0 0.2 14 2
Magnesium (mg) 75.6 17.0 63.6 3.0 81.6 5.5 n/a 0.7 52.2 22.7 4.1 26.2 352 59
Maltose (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.2 0.0 0.1 n/a 0.0 1.9 n/a 0.0 n/a 3 0
Methionine (g) 0.1 0.5 1.5 0.0 2.2 0.0 n/a n/a 0.1 n/a 0.0 0.2 5 1
Monounsaturated Fat (g) 0.5 9.9 21.3 0.0 29.7 0.0 n/a 0.0 0.1 7.0 0.0 20.9 90 15
Niacin (mg) 4.7 0.4 0.2 0.1 21.1 0.1 n/a 0.0 1.9 0.2 0.2 5.3 34 6
Pantothenic acid (mg) 2.0 1.0 0.9 0.1 2.5 0.1 n/a n/a 0.5 n/a 0.1 0.7 8 1
Phenylalanine (g) 0.4 0.8 3.0 0.0 3.3 0.0 n/a n/a 0.4 n/a 0.0 0.5 8 1
Phosphorus (mg) 193.2 235.2 1,163.3 18.4 775.6 16.0 n/a 0.5 136.9 161.0 7.2 126.3 2,833 472
Phytosterols (mg) 0.0 n/a n/a n/a n/a 8.3 n/a 0.3 n/a n/a 4.0 n/a 13 2
Polyunsaturated Fat (g) 0.3 1.7 2.1 0.0 2.0 0.0 n/a 0.0 0.4 0.9 0.2 5.5 13 2
Potassium (mg) 1,243.2 259.0 222.7 48.1 1,338.1 80.3 n/a 2.0 948.7 480.8 52.4 175.6 4,851 808
Proline (g) 0.4 1.8 6.4 0.0 4.3 0.0 n/a n/a 0.2 n/a 0.1 1.2 14 2
Protein (g) 8.0 15.6 56.6 0.8 84.3 0.6 n/a 0.0 8.4 7.9 0.3 10.0 193 32
Retinol (mcg) 29.4 407.3 586.2 0.0 0.0 0.0 n/a 0.0 0.0 199.6 0.0 0.0 1,222 204
Riboflavin (mg) 0.2 0.3 0.9 0.0 0.7 0.0 n/a 0.0 0.2 0.3 0.0 0.2 3 0
Saturated Fat (g) 1.3 21.8 47.9 0.0 26.6 0.0 n/a 0.0 0.2 15.0 0.0 14.3 127 21
Selenium (mcg) 3.4 5.1 31.6 1.7 71.7 0.3 n/a 0.0 1.0 7.0 0.1 10.5 132 22
Serine (g) 0.3 1.0 3.3 0.0 3.4 0.0 n/a n/a 0.4 n/a 0.0 0.5 9 1
Sodium (mg) 1,268.4 569.1 1,410.9 2.0 299.4 2.2 n/a 0.3 485.7 161.0 1.6 719.2 4,920 820
Starch n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 74.4 75 13
Sucrose (g) 0.7 0.0 0.5 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 6.3 5.4 1.2 0.1 0.0 2.3 n/a n/a 7.9 0.5 0.2 6.5 31 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.5 1 0
Threonine (g) 0.3 0.6 2.0 0.0 3.3 0.0 n/a n/a 0.3 n/a 0.0 0.2 7 1
Tocopherol, alpha (mg) 0.1 0.7 0.7 0.0 1.7 0.0 n/a n/a 0.9 0.7 0.7 0.8 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.5 3 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 8.2 8 1
Total Fat (g) 2.4 38.8 75.3 0.1 68.0 0.1 n/a 0.1 0.8 24.0 0.3 44.0 254 42
TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.2 0.7 0.0 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.1 2 0
Tyrosine (g) 0.3 0.8 2.7 0.0 2.6 0.0 n/a n/a 0.2 n/a 0.0 0.2 7 1
Valine (g) 0.5 1.0 3.8 0.0 4.1 0.0 n/a n/a 0.4 n/a 0.0 0.4 10 2
Vitamin A, IU (IU) 113.4 1,433.1 2,276.5 1.1 0.0 1.1 n/a 3.4 37,982.3 744.0 1,132.8 0.0 43,688 7,281
Vitamin A, RAE (mcg) 29.4 410.7 602.1 0.0 0.0 0.0 n/a 0.2 1,900.6 204.1 56.6 0.0 3,204 534
Vitamin B-12 (mcg) 0.3 0.5 1.9 0.0 9.8 0.0 n/a 0.0 0.0 1.0 0.0 0.0 13 2
Vitamin B-6 (mg) 1.0 0.1 0.2 0.1 1.6 0.1 n/a 0.0 0.3 0.0 0.0 0.1 3 1
Vitamin C (mg) 26.0 0.0 0.0 3.7 0.0 4.1 n/a 0.1 16.3 2.0 0.0 0.0 52 9
Vitamin D (IU) 33.6 n/a 54.5 0.0 18.1 0.0 n/a 0.0 0.0 18.1 0.0 0.0 124 21
Water (g) 329.6 107.5 83.5 7.0 298.1 49.0 n/a 0.0 283.7 177.1 0.3 11.1 1,347 224
Zinc (mg) 1.2 1.4 7.1 0.1 20.3 0.1 n/a 0.0 1.3 1.1 0.1 0.8 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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