Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (2g) aluminum foil |
3 tablespoons (41g) olive oil |
6 tablespoons (0g) prepared pizza sauce |
1 small (548g) eggplants |
1 small (170g) potatoes |
6 (18g) garlic cloves |
1 (84g) portabella mushrooms |
1 medium (61g) carrots |
1 (89g) leeks |
1 small (245g) yams |
1 small (118g) zucchini |
1 large (182g) tomatoes |
1/4 cup (0g) onion soup |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 1 | 1 |
| Ash | n/a | 0.0 | n/a | 3.8 | 1.8 | 0.3 | 0.7 | 0.6 | 0.9 | 1.9 | 0.7 | 0.9 | n/a | 12 | 6 |
| Aspartic acid | n/a | 0.0 | n/a | 0.9 | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | 3 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.4 | n/a | 49.3 | 20.4 | 32.6 | 2.5 | 20.1 | 52.5 | 34.3 | 18.9 | 18.2 | n/a | 249 | 125 |
| Calories | n/a | 358.0 | n/a | 131.5 | 130.9 | 26.8 | 18.5 | 25.0 | 54.3 | 284.0 | 20.1 | 32.8 | n/a | 1,082 | 541 |
| Calories (kj) | n/a | 1,498.1 | n/a | 559.0 | 545.7 | 112.1 | 77.3 | 105.5 | 227.0 | 1,189.7 | 82.6 | 134.7 | n/a | 4,532 | 2,266 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates | n/a | 0.0 | n/a | 31.2 | 29.7 | 6.0 | 3.3 | 5.8 | 12.6 | 67.3 | 3.7 | 7.1 | n/a | 167 | 83 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 2 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 18.6 | 3.7 | 0.4 | 1.1 | 1.7 | 1.6 | 9.5 | 1.2 | 2.2 | n/a | 40 | 20 |
| Folate | n/a | 0.0 | n/a | 120.6 | 27.2 | 0.5 | 23.5 | 11.6 | 57.0 | 39.2 | 28.3 | 27.3 | n/a | 335 | 168 |
| Folate, DFE | n/a | 0.0 | n/a | 120.6 | 27.2 | 0.5 | 23.5 | 11.6 | 57.0 | 39.2 | 28.3 | 27.3 | n/a | 335 | 168 |
| Folate, food | n/a | 0.0 | n/a | 120.6 | 27.2 | 0.5 | 23.5 | 11.6 | 57.0 | 39.2 | 28.3 | 27.3 | n/a | 335 | 168 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 0.3 | n/a | n/a | 1.6 | 2.5 | n/a | 5 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.7 | 0.4 | n/a | n/a | 1.3 | 2.3 | n/a | 6 | 3 |
| Glutamic acid | n/a | 0.0 | n/a | 1.0 | 0.6 | 0.1 | 0.3 | 0.2 | 0.2 | 0.4 | 0.2 | 0.8 | n/a | 4 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.2 | n/a | 1.3 | 1.3 | 0.3 | 0.3 | 0.2 | 1.9 | 1.3 | 0.4 | 0.5 | n/a | 8 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 0.0 | n/a | 76.7 | 39.1 | 4.5 | n/a | 7.3 | 24.9 | 44.1 | 21.2 | 20.0 | n/a | 238 | 119 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.4 | 0.9 | 0.2 | 0.2 | n/a | 4 | 2 |
| Methionine | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 29.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 30 | 15 |
| Niacin | n/a | 0.0 | n/a | 3.6 | 1.8 | 0.1 | 3.8 | 0.6 | 0.4 | 1.4 | 0.5 | 1.1 | n/a | 13 | 7 |
| Pantothenic acid | n/a | 0.0 | n/a | 1.5 | 0.5 | 0.1 | 1.0 | 0.2 | 0.1 | 0.8 | 0.2 | 0.2 | n/a | 5 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | n/a | 137.0 | 96.9 | 27.5 | 90.7 | 21.4 | 31.2 | 120.0 | 44.8 | 43.7 | n/a | 613 | 307 |
| Phytosterols | n/a | 89.5 | n/a | 38.4 | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | 149 | 75 |
| Polyunsaturated Fat | n/a | 4.3 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 6 | 3 |
| Potassium | n/a | 0.4 | n/a | 1,260.4 | 715.7 | 72.2 | 305.8 | 195.2 | 160.2 | 1,640.2 | 308.0 | 431.3 | n/a | 5,089 | 2,545 |
| Proline | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 0.0 | n/a | 5.5 | 3.4 | 1.1 | 1.8 | 0.6 | 1.3 | 3.6 | 1.4 | 1.6 | n/a | 20 | 10 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 5.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 6 | 3 |
| Selenium | n/a | 0.0 | n/a | 1.6 | 0.5 | 2.6 | 15.6 | 0.1 | 0.9 | 1.7 | 0.2 | 0.0 | n/a | 23 | 12 |
| Serine | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 0.8 | n/a | 11.0 | 10.2 | 3.1 | 7.6 | 42.1 | 17.8 | 19.6 | 9.4 | 9.1 | n/a | 131 | 65 |
| Starch | n/a | n/a | n/a | n/a | 26.2 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 27 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 2.2 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | n/a | 12.9 | 1.3 | 0.2 | 2.1 | 2.9 | 3.5 | 1.2 | 3.0 | 4.8 | n/a | 32 | 16 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 5.8 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.8 | 0.1 | 1.0 | n/a | 11 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat | n/a | 40.5 | n/a | 1.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | 0.3 | 0.4 | 0.4 | n/a | 44 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 148.0 | 3.4 | 1.6 | 0.0 | 10,190.7 | 1,483.6 | 298.7 | 236.0 | 1,516.1 | n/a | 13,878 | 6,939 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 509.4 | 73.9 | 14.7 | 11.8 | 76.4 | n/a | 692 | 346 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | 0.2 | 0.1 | n/a | 2 | 1 |
| Vitamin C | n/a | 0.0 | n/a | 12.1 | 33.5 | 5.6 | 0.0 | 3.6 | 10.7 | 29.6 | 21.1 | 24.9 | n/a | 141 | 71 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Water | n/a | 0.0 | n/a | 506.4 | 134.9 | 10.5 | 78.0 | 53.9 | 73.9 | 171.7 | 111.9 | 172.0 | n/a | 1,313 | 657 |
| Zinc | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.2 | 0.4 | 0.1 | 0.1 | 0.5 | 0.4 | 0.3 | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.