You are in: Home /
Lost? Site Map

Nutritional Facts: Grandma Neville's Tamale Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 clove (3g)
garlic
1 (119g)
bell peppers
1/2 teaspoon (3g)
salt
1 lb (454g)
ground beef
1 can (300g)
tomatoes
1 can (218g)
whole corn
1 can (180g)
olives
1 can (180g)
olives
1 can (120g)
mushrooms
1 1/2 teaspoons (4g)
chili powder
2 (100g)
eggs
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
1 cup (122g)
cornmeal
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 5.3 0.1 0.6 0.1 0.1 0.2 0.0 0.7 0.0 0.3 0.7 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 5.5 0.1 0.3 0.1 0.1 0.1 0.0 0.8 0.0 0.3 0.5 8 2
Ash (g) 0.4 0.0 0.5 3.0 4.1 1.5 1.3 4.0 4.0 1.0 0.5 1.1 3.0 1.8 1.4 28 7
Aspartic acid (g) 0.1 0.0 0.2 0.0 7.6 0.4 0.5 0.2 0.2 0.2 0.1 1.3 0.0 0.6 0.7 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 5.4 11.9 0.7 68.0 30.0 4.4 158.4 158.4 3.6 13.4 56.0 0.7 290.4 7.3 834 208
Calories 44.0 4.5 23.8 0.0 975.2 54.0 187.1 207.0 207.0 26.3 11.4 143.0 0.0 156.2 441.6 2,481 620
Calories (kj) 182.6 18.7 100.0 0.0 4,073.3 222.0 783.0 865.9 865.9 111.3 47.7 599.0 0.0 653.9 1,848.3 10,372 2,593
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 10.3 1.0 5.5 0.0 0.0 11.7 40.7 11.3 11.3 3.9 2.0 0.7 0.0 11.3 93.8 203 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 34.2 0.0 715 179
Copper (mg) 0.0 0.0 0.1 0.0 0.3 0.2 0.1 0.5 0.5 0.4 0.0 0.1 0.0 0.0 0.2 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.2 2 0
Dietary Fiber (g) 1.9 0.1 2.0 0.0 0.0 3.6 4.4 5.8 5.8 1.2 1.4 0.0 0.0 0.0 8.9 35 9
Folate (mcg) 20.9 0.1 11.9 0.0 27.2 45.0 91.4 0.0 0.0 20.3 1.1 47.0 0.0 12.2 30.5 308 77
Folate, DFE (mcg) 20.9 0.1 11.9 0.0 27.2 45.0 91.4 0.0 0.0 20.3 1.1 47.0 0.0 12.2 30.5 308 77
Folate, food (mcg) 20.9 0.1 11.9 0.0 27.2 45.0 91.4 0.0 0.0 20.3 1.1 47.0 0.0 12.2 30.5 308 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 1.3 n/a n/a 4.1 4.2 n/a n/a 0.2 0.2 0.0 n/a n/a n/a 11 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 1.4 n/a n/a 3.8 7.5 n/a n/a 1.8 0.1 0.4 n/a n/a n/a 17 4
Glutamic acid (g) 0.3 0.0 0.2 0.0 12.7 1.3 1.4 0.2 0.2 0.4 0.1 1.7 0.0 1.7 1.9 22 5
Glycine (g) 0.0 0.0 0.0 0.0 5.7 0.1 0.3 0.1 0.1 0.1 0.0 0.4 0.0 0.2 0.4 7 2
Histidine (g) 0.0 0.0 0.0 0.0 2.7 0.0 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.2 0.3 4 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.1 0.4 0.0 9.5 0.8 1.1 5.9 5.9 0.6 0.7 1.8 0.0 0.1 4.2 31 8
Isoleucine (g) 0.0 0.0 0.0 0.0 3.7 0.1 0.3 0.1 0.1 0.1 0.0 0.7 0.0 0.5 0.4 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 6.6 0.1 0.8 0.1 0.1 0.1 0.0 1.1 0.0 0.8 1.2 11 3
Lysine (g) 0.0 0.0 0.0 0.0 7.0 0.1 0.3 0.1 0.1 0.1 0.0 0.9 0.0 0.6 0.3 10 2
Magnesium (mg) 11.0 0.8 11.9 0.0 81.6 33.0 80.5 7.2 7.2 10.8 6.0 12.0 0.0 31.7 154.9 449 112
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.3 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 2 0
Methionine (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.2 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 29.7 0.1 0.9 14.2 14.2 0.0 0.1 3.7 0.0 2.6 1.2 67 17
Niacin (mg) 0.1 0.0 0.6 0.0 21.1 1.8 3.8 0.1 0.1 4.3 0.5 0.1 0.0 0.2 4.4 37 9
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 2.5 0.3 1.6 0.0 0.0 1.8 0.0 1.5 0.0 0.8 0.5 9 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 3.3 0.1 0.3 0.1 0.1 0.1 0.0 0.7 0.0 0.4 0.5 6 1
Phosphorus (mg) 31.9 4.6 23.8 0.0 775.6 72.0 193.6 5.4 5.4 102.9 12.2 198.0 0.0 226.9 294.0 1,946 487
Phytosterols (mg) 16.5 n/a 10.7 0.0 n/a 21.0 n/a n/a n/a n/a 3.4 n/a 0.0 0.0 n/a 52 13
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 2.0 0.2 1.1 1.6 1.6 0.2 0.3 1.9 0.0 0.3 2.0 11 3
Potassium (mg) 160.6 12.0 208.3 0.2 1,338.1 711.0 587.3 14.4 14.4 380.6 79.0 138.0 0.2 368.4 350.1 4,363 1,091
Proline (g) 0.0 0.0 0.0 0.0 4.3 0.0 0.6 0.1 0.1 0.1 0.1 0.5 0.0 0.8 0.9 7 2
Protein (g) 1.2 0.2 1.0 0.0 84.3 2.6 7.1 1.5 1.5 3.7 0.5 12.6 0.0 8.0 9.9 134 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 75.6 0.0 236 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.5 0.0 0.5 0.0 0.4 0.2 3 1
Saturated Fat (g) 0.0 0.0 0.1 0.0 26.6 0.1 0.7 2.5 2.5 0.1 0.1 3.1 0.0 5.6 0.6 42 11
Selenium (mcg) 0.6 0.4 0.0 0.0 71.7 0.0 1.3 1.6 1.6 11.1 0.8 30.7 0.0 4.9 18.9 144 36
Serine (g) 0.0 0.0 0.1 0.0 3.4 0.1 0.3 0.1 0.1 0.1 0.0 1.0 0.0 0.4 0.5 6 1
Sodium (mg) 4.4 0.5 3.6 1,162.7 299.4 15.0 32.6 1,323.1 1,323.1 6.0 66.4 142.0 1,162.7 119.6 42.7 5,704 1,426
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 12.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 12 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.1 n/a n/a 0.0 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Sugar (g) 4.7 0.0 2.9 0.0 0.0 7.9 13.6 0.0 0.0 2.4 0.3 0.4 0.0 n/a 0.8 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 1 0
Threonine (g) 0.0 0.0 0.0 0.0 3.3 0.1 0.3 0.0 0.0 0.1 0.0 0.6 0.0 0.4 0.4 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 1.7 1.6 0.2 3.0 3.0 0.0 1.5 1.1 0.0 n/a 0.5 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.4 0.3 0.0 0.0 0.0 0.1 0.5 n/a n/a 2.3 4 1
Total Fat (g) 0.1 0.0 0.2 0.0 68.0 0.6 2.9 19.2 19.2 0.4 0.6 9.5 0.0 8.9 4.4 134 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 4.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.6 0.0 0.3 0.0 0.0 0.1 0.0 0.5 0.0 0.4 0.4 4 1
Valine (g) 0.0 0.0 0.0 0.0 4.1 0.1 0.4 0.1 0.1 0.3 0.0 0.9 0.0 0.5 0.5 7 2
Vitamin A, IU (IU) 2.2 0.3 440.3 0.0 0.0 2,499.0 406.7 725.4 725.4 0.0 1,200.8 540.0 0.0 336.7 261.1 7,138 1,785
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 126.0 19.6 36.0 36.0 0.0 60.1 160.0 0.0 80.5 13.4 553 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 0.0 12 3
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 1.6 0.2 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.4 3 1
Vitamin C (mg) 8.1 0.9 95.7 0.0 0.0 41.1 14.8 1.6 1.6 2.5 0.0 0.0 0.0 3.7 0.0 170 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 8.4 0.0 82.0 0.0 n/a 0.0 109 27
Water (g) 98.0 1.8 111.7 0.0 298.1 283.6 165.4 144.0 144.0 110.7 0.4 76.2 0.0 214.0 12.5 1,660 415
Zinc (mg) 0.2 0.0 0.2 0.0 20.3 0.5 1.0 0.4 0.4 0.6 0.2 1.3 0.0 0.9 2.2 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grandma Neville's Tamale Pie.