Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Grandma Neville's Tamale Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 clove (3g)
    garlic
    1 (119g)
    bell peppers
    1/2 teaspoon (3g)
    salt
    1 lb (454g)
    ground beef
    1 can (300g)
    tomatoes
    1 can (218g)
    whole corn
    1 can (180g)
    olives
    1 can (180g)
    olives
    1 can (120g)
    mushrooms
    1 1/2 teaspoons (4g)
    chili powder
    2 (100g)
    eggs
    1/2 teaspoon (3g)
    salt
    1 cup (244g)
    milk
    1 cup (122g)
    cornmeal
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 5.3 0.1 0.6 0.1 0.1 0.2 0.0 0.7 0.0 0.3 0.7 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 5.5 0.1 0.3 0.1 0.1 0.1 0.0 0.8 0.0 0.3 0.5 8 2
    Ash (g) 0.4 0.0 0.5 3.0 4.1 1.5 1.3 4.0 4.0 1.0 0.5 1.1 3.0 1.8 1.4 28 7
    Aspartic acid (g) 0.1 0.0 0.2 0.0 7.6 0.4 0.5 0.2 0.2 0.2 0.1 1.3 0.0 0.6 0.7 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 25.3 5.4 11.9 0.7 68.0 30.0 4.4 158.4 158.4 3.6 13.4 56.0 0.7 290.4 7.3 834 208
    Calories 44.0 4.5 23.8 0.0 975.2 54.0 187.1 207.0 207.0 26.3 11.4 143.0 0.0 156.2 441.6 2,481 620
    Calories (kj) 182.6 18.7 100.0 0.0 4,073.3 222.0 783.0 865.9 865.9 111.3 47.7 599.0 0.0 653.9 1,848.3 10,372 2,593
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 10.3 1.0 5.5 0.0 0.0 11.7 40.7 11.3 11.3 3.9 2.0 0.7 0.0 11.3 93.8 203 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 34.2 0.0 715 179
    Copper (mg) 0.0 0.0 0.1 0.0 0.3 0.2 0.1 0.5 0.5 0.4 0.0 0.1 0.0 0.0 0.2 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.2 2 0
    Dietary Fiber (g) 1.9 0.1 2.0 0.0 0.0 3.6 4.4 5.8 5.8 1.2 1.4 0.0 0.0 0.0 8.9 35 9
    Folate (mcg) 20.9 0.1 11.9 0.0 27.2 45.0 91.4 0.0 0.0 20.3 1.1 47.0 0.0 12.2 30.5 308 77
    Folate, DFE (mcg) 20.9 0.1 11.9 0.0 27.2 45.0 91.4 0.0 0.0 20.3 1.1 47.0 0.0 12.2 30.5 308 77
    Folate, food (mcg) 20.9 0.1 11.9 0.0 27.2 45.0 91.4 0.0 0.0 20.3 1.1 47.0 0.0 12.2 30.5 308 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a 1.3 n/a n/a 4.1 4.2 n/a n/a 0.2 0.2 0.0 n/a n/a n/a 11 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 1.4 n/a n/a 3.8 7.5 n/a n/a 1.8 0.1 0.4 n/a n/a n/a 17 4
    Glutamic acid (g) 0.3 0.0 0.2 0.0 12.7 1.3 1.4 0.2 0.2 0.4 0.1 1.7 0.0 1.7 1.9 22 5
    Glycine (g) 0.0 0.0 0.0 0.0 5.7 0.1 0.3 0.1 0.1 0.1 0.0 0.4 0.0 0.2 0.4 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 2.7 0.0 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.2 0.3 4 1
    Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 0.1 0.4 0.0 9.5 0.8 1.1 5.9 5.9 0.6 0.7 1.8 0.0 0.1 4.2 31 8
    Isoleucine (g) 0.0 0.0 0.0 0.0 3.7 0.1 0.3 0.1 0.1 0.1 0.0 0.7 0.0 0.5 0.4 6 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 6.6 0.1 0.8 0.1 0.1 0.1 0.0 1.1 0.0 0.8 1.2 11 3
    Lysine (g) 0.0 0.0 0.0 0.0 7.0 0.1 0.3 0.1 0.1 0.1 0.0 0.9 0.0 0.6 0.3 10 2
    Magnesium (mg) 11.0 0.8 11.9 0.0 81.6 33.0 80.5 7.2 7.2 10.8 6.0 12.0 0.0 31.7 154.9 449 112
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.3 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.2 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 29.7 0.1 0.9 14.2 14.2 0.0 0.1 3.7 0.0 2.6 1.2 67 17
    Niacin (mg) 0.1 0.0 0.6 0.0 21.1 1.8 3.8 0.1 0.1 4.3 0.5 0.1 0.0 0.2 4.4 37 9
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 2.5 0.3 1.6 0.0 0.0 1.8 0.0 1.5 0.0 0.8 0.5 9 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 3.3 0.1 0.3 0.1 0.1 0.1 0.0 0.7 0.0 0.4 0.5 6 1
    Phosphorus (mg) 31.9 4.6 23.8 0.0 775.6 72.0 193.6 5.4 5.4 102.9 12.2 198.0 0.0 226.9 294.0 1,946 487
    Phytosterols (mg) 16.5 n/a 10.7 0.0 n/a 21.0 n/a n/a n/a n/a 3.4 n/a 0.0 0.0 n/a 52 13
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 2.0 0.2 1.1 1.6 1.6 0.2 0.3 1.9 0.0 0.3 2.0 11 3
    Potassium (mg) 160.6 12.0 208.3 0.2 1,338.1 711.0 587.3 14.4 14.4 380.6 79.0 138.0 0.2 368.4 350.1 4,363 1,091
    Proline (g) 0.0 0.0 0.0 0.0 4.3 0.0 0.6 0.1 0.1 0.1 0.1 0.5 0.0 0.8 0.9 7 2
    Protein (g) 1.2 0.2 1.0 0.0 84.3 2.6 7.1 1.5 1.5 3.7 0.5 12.6 0.0 8.0 9.9 134 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 75.6 0.0 236 59
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.5 0.0 0.5 0.0 0.4 0.2 3 1
    Saturated Fat (g) 0.0 0.0 0.1 0.0 26.6 0.1 0.7 2.5 2.5 0.1 0.1 3.1 0.0 5.6 0.6 42 11
    Selenium (mcg) 0.6 0.4 0.0 0.0 71.7 0.0 1.3 1.6 1.6 11.1 0.8 30.7 0.0 4.9 18.9 144 36
    Serine (g) 0.0 0.0 0.1 0.0 3.4 0.1 0.3 0.1 0.1 0.1 0.0 1.0 0.0 0.4 0.5 6 1
    Sodium (mg) 4.4 0.5 3.6 1,162.7 299.4 15.0 32.6 1,323.1 1,323.1 6.0 66.4 142.0 1,162.7 119.6 42.7 5,704 1,426
    Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 12.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 12 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.1 n/a n/a 0.0 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Sugar (g) 4.7 0.0 2.9 0.0 0.0 7.9 13.6 0.0 0.0 2.4 0.3 0.4 0.0 n/a 0.8 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 3.3 0.1 0.3 0.0 0.0 0.1 0.0 0.6 0.0 0.4 0.4 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 1.7 1.6 0.2 3.0 3.0 0.0 1.5 1.1 0.0 n/a 0.5 13 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.4 0.3 0.0 0.0 0.0 0.1 0.5 n/a n/a 2.3 4 1
    Total Fat (g) 0.1 0.0 0.2 0.0 68.0 0.6 2.9 19.2 19.2 0.4 0.6 9.5 0.0 8.9 4.4 134 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 4.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 2.6 0.0 0.3 0.0 0.0 0.1 0.0 0.5 0.0 0.4 0.4 4 1
    Valine (g) 0.0 0.0 0.0 0.0 4.1 0.1 0.4 0.1 0.1 0.3 0.0 0.9 0.0 0.5 0.5 7 2
    Vitamin A, IU (IU) 2.2 0.3 440.3 0.0 0.0 2,499.0 406.7 725.4 725.4 0.0 1,200.8 540.0 0.0 336.7 261.1 7,138 1,785
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 126.0 19.6 36.0 36.0 0.0 60.1 160.0 0.0 80.5 13.4 553 138
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 0.0 12 3
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 1.6 0.2 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.4 3 1
    Vitamin C (mg) 8.1 0.9 95.7 0.0 0.0 41.1 14.8 1.6 1.6 2.5 0.0 0.0 0.0 3.7 0.0 170 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 8.4 0.0 82.0 0.0 n/a 0.0 109 27
    Water (g) 98.0 1.8 111.7 0.0 298.1 283.6 165.4 144.0 144.0 110.7 0.4 76.2 0.0 214.0 12.5 1,660 415
    Zinc (mg) 0.2 0.0 0.2 0.0 20.3 0.5 1.0 0.4 0.4 0.6 0.2 1.3 0.0 0.9 2.2 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Grandma Neville's Tamale Pie.


    Over 475,000 Recipes

    Food.com Network of Sites