You are in: Home /
Lost? Site Map

Nutritional Facts: Whole Wheat Dinner Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 tablespoons (29g)
water
1/4 cup (50g)
sugar
2 tablespoons (26g)
shortening
1 teaspoon (6g)
salt
1 (50g)
eggs
2 cups (240g)
whole wheat flour
1 1/3 cups (167g)
all-purpose flour
2 teaspoons (8g)
active dry yeast
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.4 1.2 0.6 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.4 1.6 0.7 0.2 3 0
Ash (g) 0.2 0.0 0.0 0.0 6.0 0.5 3.8 0.8 0.5 12 1
Aspartic acid n/a n/a n/a 0.0 0.0 0.7 1.7 0.7 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.9 0.5 0.0 1.4 28.0 81.6 25.0 2.4 147 12
Calories 0.0 0.0 193.5 226.3 0.0 71.5 816.0 606.5 26.0 1,940 162
Calories (kj) 0.0 0.0 809.0 946.9 0.0 299.5 3,417.6 2,537.7 108.9 8,120 677
Carbohydrates (g) 0.0 0.0 50.0 0.0 0.0 0.4 172.7 127.2 3.3 354 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 16
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.1 0.7 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 25.7 4.5 2.2 32 3
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 23.5 105.6 43.3 187.2 360 30
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 0.0 23.5 105.6 43.3 187.2 360 30
Folate, food (mcg) 0.0 0.0 0.0 0.0 0.0 23.5 105.6 43.3 187.2 360 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.0 0.0 0.8 10.4 5.8 0.5 18 1
Glycine n/a n/a n/a 0.0 0.0 0.2 1.4 0.6 0.2 2 0
Histidine n/a n/a n/a 0.0 0.0 0.2 0.9 0.4 0.1 1 0
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.9 8.6 1.9 0.2 12 1
Isoleucine n/a n/a n/a 0.0 0.0 0.3 1.1 0.6 0.2 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.5 2.2 1.2 0.2 4 0
Lysine n/a n/a n/a 0.0 0.0 0.5 0.9 0.4 0.3 2 0
Magnesium (mg) 2.4 0.3 0.0 0.0 0.1 6.0 328.8 36.7 4.3 378 32
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 9.8 1.1 0.0 11 1
Methionine n/a n/a n/a 0.0 0.0 0.2 0.5 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.4 0.0 1.8 0.7 0.1 0.3 14 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.9 2.1 3.2 17 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.8 1.4 0.7 1.1 4 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.3 1.6 0.9 0.1 3 0
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.0 99.0 856.8 180.0 51.0 1,187 99
Phytosterols n/a n/a n/a 51.2 0.0 n/a n/a n/a n/a 51 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 6.7 0.0 1.0 2.8 0.7 0.0 11 1
Potassium (mg) 2.4 0.3 1.0 0.0 0.5 69.0 871.2 178.3 76.4 1,199 100
Proline n/a n/a n/a 0.0 0.0 0.3 5.0 2.0 0.1 7 1
Protein (g) 0.0 0.0 0.0 0.0 0.0 6.3 31.7 17.2 3.2 58 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 6.4 0.0 1.6 1.0 0.3 0.1 9 1
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 15.4 148.3 56.5 0.6 221 18
Serine n/a n/a n/a 0.0 0.0 0.5 1.5 0.9 0.2 3 0
Sodium (mg) 7.1 0.9 0.5 0.0 2,325.5 71.0 4.8 3.3 4.1 2,417 201
Starch n/a n/a n/a n/a n/a n/a 138.6 n/a n/a 139 12
Sucrose n/a n/a 49.9 n/a n/a 0.0 0.9 n/a n/a 51 4
Sugar (g) 0.0 0.0 49.9 0.0 0.0 0.2 1.0 0.4 0.0 52 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.9 2 0
Threonine n/a n/a n/a 0.0 0.0 0.3 0.9 0.5 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.6 0.0 0.5 1.7 0.1 0.0 4 0
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.6 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 3.9 n/a 0.0 0.0 n/a n/a 4 0
Tocopherol, gamma n/a n/a n/a 8.3 n/a 0.3 4.6 n/a n/a 13 1
Total Fat (g) 0.0 0.0 0.0 25.6 0.0 4.8 6.0 1.6 0.6 39 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.1 0.4 0.2 0.0 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.2 0.7 0.5 0.1 2 0
Valine n/a n/a n/a 0.0 0.0 0.4 1.4 0.7 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 21.6 0.0 0.0 292 24
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 3
Water (g) 236.8 29.0 0.0 0.0 0.0 38.1 25.8 19.9 0.4 350 29
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.6 6.2 1.2 0.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Whole Wheat Dinner Rolls.