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    Nutritional Facts: Whole Wheat Dinner Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    2 tablespoons (29g)
    water
    1/4 cup (50g)
    sugar
    2 tablespoons (26g)
    shortening
    1 teaspoon (6g)
    salt
    1 (50g)
    eggs
    2 cups (240g)
    whole wheat flour
    1 1/3 cups (167g)
    all-purpose flour
    2 teaspoons (8g)
    active dry yeast
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.4 1.2 0.6 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 0.0 0.4 1.6 0.7 0.2 3 0
    Ash (g) 0.2 0.0 0.0 0.0 6.0 0.5 3.8 0.8 0.5 12 1
    Aspartic acid n/a n/a n/a 0.0 0.0 0.7 1.7 0.7 0.3 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 0.9 0.5 0.0 1.4 28.0 81.6 25.0 2.4 147 12
    Calories 0.0 0.0 193.5 226.3 0.0 71.5 816.0 606.5 26.0 1,940 162
    Calories (kj) 0.0 0.0 809.0 946.9 0.0 299.5 3,417.6 2,537.7 108.9 8,120 677
    Carbohydrates (g) 0.0 0.0 50.0 0.0 0.0 0.4 172.7 127.2 3.3 354 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 16
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.1 0.7 0.4 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 25.7 4.5 2.2 32 3
    Folate (mcg) 0.0 0.0 0.0 0.0 0.0 23.5 105.6 43.3 187.2 360 30
    Folate, DFE (mcg) 0.0 0.0 0.0 0.0 0.0 23.5 105.6 43.3 187.2 360 30
    Folate, food (mcg) 0.0 0.0 0.0 0.0 0.0 23.5 105.6 43.3 187.2 360 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
    Glutamic acid n/a n/a n/a 0.0 0.0 0.8 10.4 5.8 0.5 18 1
    Glycine n/a n/a n/a 0.0 0.0 0.2 1.4 0.6 0.2 2 0
    Histidine n/a n/a n/a 0.0 0.0 0.2 0.9 0.4 0.1 1 0
    Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.9 8.6 1.9 0.2 12 1
    Isoleucine n/a n/a n/a 0.0 0.0 0.3 1.1 0.6 0.2 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.0 0.5 2.2 1.2 0.2 4 0
    Lysine n/a n/a n/a 0.0 0.0 0.5 0.9 0.4 0.3 2 0
    Magnesium (mg) 2.4 0.3 0.0 0.0 0.1 6.0 328.8 36.7 4.3 378 32
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 9.8 1.1 0.0 11 1
    Methionine n/a n/a n/a 0.0 0.0 0.2 0.5 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.4 0.0 1.8 0.7 0.1 0.3 14 1
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.9 2.1 3.2 17 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.8 1.4 0.7 1.1 4 0
    Phenylalanine n/a n/a n/a 0.0 0.0 0.3 1.6 0.9 0.1 3 0
    Phosphorus (mg) 0.0 0.0 0.0 0.0 0.0 99.0 856.8 180.0 51.0 1,187 99
    Phytosterols n/a n/a n/a 51.2 0.0 n/a n/a n/a n/a 51 4
    Polyunsaturated Fat (g) 0.0 0.0 0.0 6.7 0.0 1.0 2.8 0.7 0.0 11 1
    Potassium (mg) 2.4 0.3 1.0 0.0 0.5 69.0 871.2 178.3 76.4 1,199 100
    Proline n/a n/a n/a 0.0 0.0 0.3 5.0 2.0 0.1 7 1
    Protein (g) 0.0 0.0 0.0 0.0 0.0 6.3 31.7 17.2 3.2 58 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 7
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.3 1 0
    Saturated Fat (g) 0.0 0.0 0.0 6.4 0.0 1.6 1.0 0.3 0.1 9 1
    Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 15.4 148.3 56.5 0.6 221 18
    Serine n/a n/a n/a 0.0 0.0 0.5 1.5 0.9 0.2 3 0
    Sodium (mg) 7.1 0.9 0.5 0.0 2,325.5 71.0 4.8 3.3 4.1 2,417 201
    Starch n/a n/a n/a n/a n/a n/a 138.6 n/a n/a 139 12
    Sucrose n/a n/a 49.9 n/a n/a 0.0 0.9 n/a n/a 51 4
    Sugar (g) 0.0 0.0 49.9 0.0 0.0 0.2 1.0 0.4 0.0 52 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.9 2 0
    Threonine n/a n/a n/a 0.0 0.0 0.3 0.9 0.5 0.2 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.6 0.0 0.5 1.7 0.1 0.0 4 0
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.6 n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a 3.9 n/a 0.0 0.0 n/a n/a 4 0
    Tocopherol, gamma n/a n/a n/a 8.3 n/a 0.3 4.6 n/a n/a 13 1
    Total Fat (g) 0.0 0.0 0.0 25.6 0.0 4.8 6.0 1.6 0.6 39 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.1 0.4 0.2 0.0 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.2 0.7 0.5 0.1 2 0
    Valine n/a n/a n/a 0.0 0.0 0.4 1.4 0.7 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 21.6 0.0 0.0 292 24
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 3
    Water (g) 236.8 29.0 0.0 0.0 0.0 38.1 25.8 19.9 0.4 350 29
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.6 6.2 1.2 0.6 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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