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Nutritional Facts: Healthy Deep Chocolate Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
dark chocolate
2 1/2 cups (613g)
nonfat milk
1/2 cup (121g)
half-and-half
3 tablespoons (36g)
Splenda Sugar Blend for Baking
1/4 cup (20g)
cocoa
1/4 teaspoon (2g)
salt
1/4 cup (32g)
cornstarch
1 teaspoon (1g)
instant espresso
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.9 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.6 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 7.1 4.6 0.8 0.0 n/a 1.5 0.0 0.1 0.6 0.0 15 3
Aspartic acid (g) 2.5 1.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Beta-sitosterol (mg) 168.7 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 170 34
Caffeine (mg) 158.8 0.0 0.0 n/a n/a 0.0 0.0 31.4 0.0 0.0 190 38
Calcium (mg) 200.4 747.3 127.1 0.4 0.0 0.4 0.6 1.4 6.8 0.5 1,085 217
Calories 994.2 208.3 157.3 143.3 80.0 0.0 121.9 2.4 203.6 12.1 1,923 385
Calories (kj) 4,161.5 869.8 659.5 599.9 334.8 0.0 510.1 10.1 851.7 50.6 8,048 1,610
Campesterol (mg) 25.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 26 5
Carbohydrates (g) 59.2 30.4 5.2 35.8 12.0 0.0 29.2 0.4 0.0 0.5 173 35
Cholesterol (mg) 0.0 12.3 44.8 n/a 0.0 0.0 0.0 0.0 61.1 0.0 118 24
Copper (mg) 6.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Cystine (g) 0.4 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 32.9 0.0 0.0 n/a 4.0 0.0 0.3 0.0 0.0 0.0 37 7
Folate (mcg) 55.6 30.6 3.6 n/a n/a 0.0 0.0 0.0 0.9 0.0 91 18
Folate, DFE (mcg) 55.6 30.6 3.6 n/a n/a 0.0 0.0 0.0 0.9 0.0 91 18
Folate, food (mcg) 55.6 30.6 3.6 n/a n/a 0.0 0.0 0.0 0.9 0.0 91 18
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.7 4.1 0.8 n/a n/a 0.0 0.0 0.0 0.1 n/a 9 2
Glycine (g) 1.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 34.5 0.2 0.1 0.0 7.2 0.0 0.2 0.0 0.0 0.0 42 8
Isoleucine (g) 0.8 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Lactose n/a 31.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 31 6
Leucine (g) 1.4 2.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Lysine (g) 0.9 1.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 648.9 67.4 12.1 0.0 n/a 0.0 1.0 3.3 0.6 0.5 734 147
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 8.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Methionine (g) 0.3 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 32.0 0.1 4.0 n/a n/a 0.0 0.0 0.0 6.0 0.0 42 8
Niacin (mg) 2.7 0.6 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 4 1
Pantothenic acid (mg) 0.3 2.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.0 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 793.8 618.6 115.0 0.0 n/a 0.0 4.2 3.0 6.8 0.3 1,542 308
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.9 0.0 4 1
Potassium (mg) 1,647.1 955.5 157.3 0.7 n/a 0.1 1.0 35.4 6.8 6.2 2,810 562
Proline (g) 1.7 2.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 25.6 20.6 3.6 0.0 4.0 0.0 0.1 0.1 0.2 0.0 54 11
Retinol (mcg) 0.0 6.1 115.0 n/a n/a 0.0 0.0 0.0 190.6 0.0 312 62
Riboflavin (mg) 0.2 1.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 64.2 0.3 8.7 n/a 0.0 0.0 0.0 0.0 14.6 0.0 88 18
Selenium (mcg) 16.1 19.0 2.2 n/a n/a 0.0 0.9 0.1 0.3 0.0 39 8
Serine (g) 1.1 1.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 47.6 257.3 49.6 0.7 0.0 581.4 2.9 0.4 202.8 0.4 1,143 229
Stigmasterol (mg) 75.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 75 15
Sucrose n/a 0.0 n/a 16.9 n/a n/a n/a n/a n/a n/a 17 3
Sugar (g) 1.8 31.2 0.2 16.9 0.0 0.0 0.0 0.0 0.0 0.5 51 10
Theobromine (mg) 2,573.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2,574 515
Thiamin (mg) 0.3 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.7 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 11.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 12 2
Total Fat (g) 103.8 0.5 13.9 0.0 2.0 0.0 0.0 0.0 23.0 0.0 143 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 1.3 1.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 91.9 428.3 n/a 0.0 0.0 0.0 0.0 709.7 0.0 1,230 246
Vitamin A, RAE (mcg) 0.0 12.3 117.4 n/a n/a 0.0 0.0 0.0 194.3 0.0 324 65
Vitamin B-12 (mcg) 0.0 3.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 9.7 n/a n/a 0.0 0.0 0.0 17.0 0.0 27 5
Water (g) 2.7 556.4 97.5 0.2 n/a 0.0 2.7 0.0 4.5 2.2 666 133
Zinc (mg) 19.1 2.6 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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