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    Nutritional Facts: Coconut Breakfast Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (368g)
    low-fat buttermilk
    1 cup (158g)
    rice flour
    1/3 cup (0g)
    coconut flour
    2 tablespoons (20g)
    potato starch
    2 tablespoons (27g)
    oil
    1 tablespoon (14g)
    baking powder
    1 tablespoon (13g)
    sugar
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 0.5 n/a 0.1 0.0 n/a n/a 0.7 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.8 n/a 0.1 0.0 n/a n/a 0.8 2 0
    Ash (g) 3.3 1.0 n/a 0.6 0.0 9.9 0.0 1.1 16 3
    Aspartic acid (g) 1.0 0.9 n/a 0.2 0.0 n/a n/a 1.3 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 426.3 15.8 n/a 13.0 0.0 1,016.2 0.1 56.0 1,527 305
    Calories 147.0 578.3 n/a 71.4 240.4 7.0 48.8 143.0 1,236 247
    Calories (kj) 621.1 2,419.0 n/a 298.7 1,006.1 29.4 203.9 599.0 5,177 1,035
    Carbohydrates (g) 17.6 126.6 n/a 16.6 0.0 3.3 12.6 0.7 177 35
    Cholesterol (mg) 14.7 0.0 n/a 0.0 0.0 0.0 0.0 372.0 387 77
    Copper (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.3 1 0
    Dietary Fiber (g) 0.0 3.8 n/a 1.2 0.0 0.0 0.0 0.0 5 1
    Folate (mcg) 18.4 6.3 n/a 5.0 0.0 0.0 0.0 47.0 77 15
    Folate, DFE (mcg) 18.4 6.3 n/a 5.0 0.0 0.0 0.0 47.0 77 15
    Folate, food (mcg) 18.4 6.3 n/a 5.0 0.0 0.0 0.0 47.0 77 15
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
    Glutamic acid (g) 2.4 1.7 n/a 0.2 0.0 n/a n/a 1.7 6 1
    Glycine (g) 0.3 0.4 n/a 0.1 0.0 n/a n/a 0.4 1 0
    Histidine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.3 1 0
    Iron (mg) 0.2 0.6 n/a 0.3 0.0 1.6 0.0 1.8 4 1
    Isoleucine (g) 0.7 0.4 n/a 0.1 0.0 n/a n/a 0.7 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.2 0.8 n/a 0.1 0.0 n/a n/a 1.1 3 1
    Lysine (g) 1.0 0.3 n/a 0.1 0.0 n/a n/a 0.9 2 0
    Magnesium (mg) 40.4 55.3 n/a 13.0 0.0 5.4 0.0 12.0 126 25
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 1.9 n/a 0.1 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.4 1 0
    Monounsaturated Fat (g) 0.9 0.7 n/a 0.0 7.5 0.0 0.0 3.7 13 3
    Niacin (mg) 0.2 4.1 n/a 0.7 0.0 0.0 0.0 0.1 5 1
    Pantothenic acid (mg) 1.0 1.3 n/a 0.1 0.0 0.0 0.0 1.5 4 1
    Phenylalanine (g) 0.6 0.5 n/a 0.1 0.0 n/a n/a 0.7 2 0
    Phosphorus (mg) 327.1 154.8 n/a 33.6 0.0 1,368.7 0.0 198.0 2,082 416
    Phytosterols n/a n/a n/a n/a 263.3 n/a n/a n/a 263 53
    Polyunsaturated Fat (g) 0.1 0.6 n/a 0.0 14.9 0.0 0.0 1.9 18 4
    Potassium (mg) 554.9 120.1 n/a 200.2 0.0 0.7 0.3 138.0 1,014 203
    Proline (g) 1.2 0.4 n/a 0.1 0.0 n/a n/a 0.5 2 0
    Protein (g) 12.2 9.4 n/a 1.4 0.0 0.0 0.0 12.6 36 7
    Retinol (mcg) 47.8 0.0 n/a 0.0 0.0 0.0 0.0 160.0 208 42
    Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 2.0 0.6 n/a 0.0 3.5 0.0 0.0 3.1 9 2
    Selenium (mcg) 7.4 23.9 n/a 0.2 0.0 0.0 0.1 30.7 62 12
    Serine (g) 0.6 0.5 n/a 0.0 0.0 n/a n/a 1.0 2 0
    Sodium (mg) 385.9 0.0 n/a 11.0 0.0 1,089.2 0.1 142.0 1,628 326
    Sucrose n/a n/a n/a n/a n/a n/a 12.6 0.0 13 3
    Sugar (g) 17.6 0.2 n/a 0.7 0.0 0.0 12.6 0.4 31 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 0.3 n/a 0.1 0.0 n/a n/a 0.6 2 0
    Tocopherol, alpha (mg) 0.2 0.2 n/a 0.1 3.9 0.0 0.0 1.1 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.5 1 0
    Total Fat (g) 3.2 2.2 n/a 0.1 27.2 0.0 0.0 9.5 42 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 0 0
    Tyrosine (g) 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.5 2 0
    Valine (g) 0.9 0.5 n/a 0.1 0.0 n/a n/a 0.9 2 0
    Vitamin A, IU (IU) 172.7 0.0 n/a 0.0 0.0 0.0 0.0 540.0 713 143
    Vitamin A, RAE (mcg) 51.5 0.0 n/a 0.0 0.0 0.0 0.0 160.0 211 42
    Vitamin B-12 (mcg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.9 2 0
    Vitamin B-6 (mg) 0.1 0.7 n/a 0.2 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 3.7 0.0 n/a 0.8 0.0 0.0 0.0 0.0 4 1
    Vitamin D (IU) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 82.0 86 17
    Water (g) 331.2 18.8 n/a 1.3 0.0 0.6 0.0 76.2 428 86
    Zinc (mg) 1.5 1.3 n/a 0.1 0.0 0.0 0.0 1.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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