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Nutritional Facts: Coconut Breakfast Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (368g)
low-fat buttermilk
1 cup (158g)
rice flour
1/3 cup (0g)
coconut flour
2 tablespoons (20g)
potato starch
2 tablespoons (27g)
oil
1 tablespoon (14g)
baking powder
1 tablespoon (13g)
sugar
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.4 0.5 n/a 0.1 0.0 n/a n/a 0.7 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 n/a 0.1 0.0 n/a n/a 0.8 2 0
Ash (g) 3.3 1.0 n/a 0.6 0.0 9.9 0.0 1.1 16 3
Aspartic acid (g) 1.0 0.9 n/a 0.2 0.0 n/a n/a 1.3 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 426.3 15.8 n/a 13.0 0.0 1,016.2 0.1 56.0 1,527 305
Calories 147.0 578.3 n/a 71.4 240.4 7.0 48.8 143.0 1,236 247
Calories (kj) 621.1 2,419.0 n/a 298.7 1,006.1 29.4 203.9 599.0 5,177 1,035
Carbohydrates (g) 17.6 126.6 n/a 16.6 0.0 3.3 12.6 0.7 177 35
Cholesterol (mg) 14.7 0.0 n/a 0.0 0.0 0.0 0.0 372.0 387 77
Copper (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 3.8 n/a 1.2 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 18.4 6.3 n/a 5.0 0.0 0.0 0.0 47.0 77 15
Folate, DFE (mcg) 18.4 6.3 n/a 5.0 0.0 0.0 0.0 47.0 77 15
Folate, food (mcg) 18.4 6.3 n/a 5.0 0.0 0.0 0.0 47.0 77 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Glutamic acid (g) 2.4 1.7 n/a 0.2 0.0 n/a n/a 1.7 6 1
Glycine (g) 0.3 0.4 n/a 0.1 0.0 n/a n/a 0.4 1 0
Histidine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.3 1 0
Iron (mg) 0.2 0.6 n/a 0.3 0.0 1.6 0.0 1.8 4 1
Isoleucine (g) 0.7 0.4 n/a 0.1 0.0 n/a n/a 0.7 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.2 0.8 n/a 0.1 0.0 n/a n/a 1.1 3 1
Lysine (g) 1.0 0.3 n/a 0.1 0.0 n/a n/a 0.9 2 0
Magnesium (mg) 40.4 55.3 n/a 13.0 0.0 5.4 0.0 12.0 126 25
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.9 n/a 0.1 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.4 1 0
Monounsaturated Fat (g) 0.9 0.7 n/a 0.0 7.5 0.0 0.0 3.7 13 3
Niacin (mg) 0.2 4.1 n/a 0.7 0.0 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 1.0 1.3 n/a 0.1 0.0 0.0 0.0 1.5 4 1
Phenylalanine (g) 0.6 0.5 n/a 0.1 0.0 n/a n/a 0.7 2 0
Phosphorus (mg) 327.1 154.8 n/a 33.6 0.0 1,368.7 0.0 198.0 2,082 416
Phytosterols n/a n/a n/a n/a 263.3 n/a n/a n/a 263 53
Polyunsaturated Fat (g) 0.1 0.6 n/a 0.0 14.9 0.0 0.0 1.9 18 4
Potassium (mg) 554.9 120.1 n/a 200.2 0.0 0.7 0.3 138.0 1,014 203
Proline (g) 1.2 0.4 n/a 0.1 0.0 n/a n/a 0.5 2 0
Protein (g) 12.2 9.4 n/a 1.4 0.0 0.0 0.0 12.6 36 7
Retinol (mcg) 47.8 0.0 n/a 0.0 0.0 0.0 0.0 160.0 208 42
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 2.0 0.6 n/a 0.0 3.5 0.0 0.0 3.1 9 2
Selenium (mcg) 7.4 23.9 n/a 0.2 0.0 0.0 0.1 30.7 62 12
Serine (g) 0.6 0.5 n/a 0.0 0.0 n/a n/a 1.0 2 0
Sodium (mg) 385.9 0.0 n/a 11.0 0.0 1,089.2 0.1 142.0 1,628 326
Sucrose n/a n/a n/a n/a n/a n/a 12.6 0.0 13 3
Sugar (g) 17.6 0.2 n/a 0.7 0.0 0.0 12.6 0.4 31 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.3 n/a 0.1 0.0 n/a n/a 0.6 2 0
Tocopherol, alpha (mg) 0.2 0.2 n/a 0.1 3.9 0.0 0.0 1.1 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 3.2 2.2 n/a 0.1 27.2 0.0 0.0 9.5 42 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 0 0
Tyrosine (g) 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.5 2 0
Valine (g) 0.9 0.5 n/a 0.1 0.0 n/a n/a 0.9 2 0
Vitamin A, IU (IU) 172.7 0.0 n/a 0.0 0.0 0.0 0.0 540.0 713 143
Vitamin A, RAE (mcg) 51.5 0.0 n/a 0.0 0.0 0.0 0.0 160.0 211 42
Vitamin B-12 (mcg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.1 0.7 n/a 0.2 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 3.7 0.0 n/a 0.8 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 82.0 86 17
Water (g) 331.2 18.8 n/a 1.3 0.0 0.6 0.0 76.2 428 86
Zinc (mg) 1.5 1.3 n/a 0.1 0.0 0.0 0.0 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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