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Nutritional Facts: Coconut-Crusted Sweet Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (568g)
unsweetened coconut
1/2 cup (114g)
unsalted butter
2 cups (656g)
mashed sweet potatoes
2 (100g)
eggs
1/2 cup (0g)
lite firm tofu
2/3 cup (210g)
maple syrup
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cardamom
1 to taste (0g)
crystallized ginger
Total 1 serving
Alanine (g) 2.0 0.0 0.6 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.4 0.0 0.5 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 8 1
Ash (g) 11.0 0.0 4.1 1.1 n/a 1.0 0.0 0.0 0.0 0.1 n/a 17 2
Aspartic acid (g) 3.8 0.1 1.8 1.3 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 147.7 27.2 177.1 56.0 n/a 214.3 1.0 13.1 2.0 3.8 n/a 642 64
Calories 3,748.8 813.8 498.6 143.0 n/a 546.3 3.0 3.2 5.8 3.1 n/a 5,766 577
Calories (kj) 15,682.5 3,403.9 2,099.2 599.0 n/a 2,285.9 12.6 13.5 24.2 13.0 n/a 24,134 2,413
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 134.3 0.1 116.2 0.7 n/a 140.9 0.6 1.1 0.5 0.7 n/a 395 40
Cholesterol (mg) 0.0 244.0 0.0 372.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 616 62
Copper (mg) 4.5 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Cystine (g) 0.8 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 92.6 0.0 16.4 0.0 n/a 0.0 0.1 0.7 0.2 0.3 n/a 110 11
Folate (mcg) 51.1 3.4 39.4 47.0 n/a 0.0 0.1 0.1 0.8 n/a n/a 142 14
Folate, DFE (mcg) 51.1 3.4 39.4 47.0 n/a 0.0 0.1 0.1 0.8 n/a n/a 142 14
Folate, food (mcg) 51.1 3.4 39.4 47.0 n/a 0.0 0.1 0.1 0.8 n/a n/a 142 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 2.8 0.0 n/a 1.1 0.0 0.0 n/a n/a n/a 4 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.5 0.4 n/a 3.4 0.0 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 8.9 0.2 1.1 1.7 n/a n/a 0.0 0.0 n/a n/a n/a 12 1
Glycine (g) 1.9 0.0 0.5 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Histidine (g) 0.9 0.0 0.2 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 18.9 0.0 4.7 1.8 n/a 0.2 0.2 0.1 0.0 0.1 n/a 26 3
Isoleucine (g) 1.5 0.1 0.5 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.9 0.1 0.8 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 5 0
Lysine (g) 1.7 0.1 0.5 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Magnesium (mg) 511.2 2.3 118.1 12.0 n/a 44.1 1.9 0.8 2.0 2.3 n/a 695 69
Maltose n/a n/a 21.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 22 2
Manganese (mg) 15.6 0.0 1.7 0.0 n/a 6.1 0.3 0.2 0.0 0.3 n/a 24 2
Methionine (g) 0.7 0.0 0.3 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 15.6 23.9 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 43 4
Niacin (mg) 3.4 0.0 3.5 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 4.5 0.1 3.8 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a 10 1
Phenylalanine (g) 2.0 0.0 0.6 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 1,170.1 27.2 209.9 198.0 n/a 4.2 1.5 0.8 2.3 1.8 n/a 1,616 162
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 0.3 0.7 0.5 n/a 2 0
Polyunsaturated Fat (g) 4.0 3.5 0.5 1.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Potassium (mg) 3,084.2 27.2 1,508.8 138.0 n/a 445.4 11.9 5.6 3.9 11.2 n/a 5,236 524
Proline (g) 1.6 0.1 0.5 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Protein (g) 39.1 1.0 9.0 12.6 n/a 0.1 0.1 0.1 0.1 0.1 n/a 62 6
Retinol (mcg) 0.0 761.6 0.0 160.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 922 92
Riboflavin (mg) 0.6 0.0 0.3 0.5 n/a 2.7 0.0 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 325.0 58.3 0.3 3.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 387 39
Selenium (mcg) 105.1 1.1 1.3 30.7 n/a 1.3 0.5 0.0 0.0 n/a n/a 140 14
Serine (g) 2.0 0.1 0.6 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Sodium (mg) 210.2 12.5 1,725.3 142.0 n/a 25.2 0.2 0.1 0.2 0.2 n/a 2,116 212
Starch n/a n/a 34.2 n/a n/a n/a n/a n/a n/a n/a n/a 34 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 9.4 0.0 n/a 122.5 0.0 0.0 n/a n/a n/a 132 13
Sugar (g) 41.7 0.1 37.7 0.4 n/a 127.0 0.0 0.0 0.3 n/a n/a 207 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.4 0.0 0.5 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 2.5 2.6 6.2 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 1
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Total Fat (g) 366.5 92.1 0.9 9.5 n/a 0.1 0.0 0.0 0.4 0.1 n/a 470 47
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.2 0.0 0.4 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 2.4 0.1 0.7 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 2,836.4 103,254.4 540.0 n/a 0.0 0.3 3.9 1.1 0.0 n/a 106,636 10,664
Vitamin A, RAE (mcg) 0.0 776.3 5,162.7 160.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 6,099 610
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.7 0.0 1.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 8.5 0.0 84.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 93 9
Vitamin D (IU) 0.0 68.1 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 150 15
Water (g) 17.0 20.4 525.7 76.2 n/a 68.1 0.1 0.1 0.1 0.1 n/a 708 71
Zinc (mg) 11.4 0.1 1.3 1.3 n/a 3.1 0.0 0.0 0.0 0.1 n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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