Nutritional Facts: Aromatic Broccoli and Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (428g)
cauliflower florets
4 cups (284g)
broccoli florets
2 medium (122g)
carrots
2 teaspoons (9g)
olive oil
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
cumin
1/4 teaspoon (0g)
coriander
1/8 teaspoon (0g)
cinnamon
1/8 teaspoon (0g)
crushed red pepper flakes
1 1/2 tablespoons (22g)
apple cider vinegar
1 small (70g)
red onions
1 teaspoon (2g)
lemon zest
Total 1 serving
Alanine (g) 0.5 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Ash (g) 3.3 2.6 1.2 0.0 3.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 10 3
Aspartic acid (g) 0.8 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 94.2 136.3 40.3 0.1 0.7 9.8 0.1 3.3 0.0 1.6 16.1 2.7 305 76
Calories 107.0 79.5 50.0 79.6 0.0 3.9 0.0 0.8 0.3 4.7 28.0 0.9 355 89
Calories (kj) 445.1 332.3 211.1 332.9 0.0 16.5 0.1 3.4 1.3 20.1 116.2 3.9 1,483 371
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.3 14.9 11.7 0.0 0.0 0.5 0.0 0.3 0.1 0.2 6.5 0.3 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.6 n/a 3.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.2 0.2 14 3
Folate (mcg) 244.0 201.6 23.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13.3 0.3 483 121
Folate, DFE (mcg) 244.0 201.6 23.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13.3 0.3 483 121
Folate, food (mcg) 244.0 201.6 23.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13.3 0.3 483 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.2 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.1 0.9 n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 1.4 n/a 6 2
Glutamic acid (g) 1.1 1.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 3 1
Glycine (g) 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 2.5 0.4 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Isoleucine (g) 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.9 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 64.2 71.0 14.6 0.0 0.0 3.8 0.0 0.2 0.1 1.1 7.0 0.3 162 41
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 2 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 6.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Niacin (mg) 2.2 1.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 2.9 1.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Phenylalanine (g) 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 188.3 187.4 42.7 0.0 0.0 5.2 0.0 0.2 0.2 1.8 20.3 0.2 446 112
Phytosterols (mg) 77.0 n/a n/a 19.9 0.0 0.7 0.0 0.1 n/a 0.0 10.5 0.7 109 27
Polyunsaturated Fat (g) 0.1 0.5 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,279.7 923.0 390.4 0.1 0.2 18.8 0.4 1.4 1.8 16.3 102.2 3.2 2,738 684
Proline (g) 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 8.2 8.5 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.0 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 2.6 8.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 12 3
Serine (g) 0.4 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 128.4 76.7 84.2 0.2 1,162.7 1.8 0.0 0.0 0.1 1.1 2.8 0.1 1,458 365
Starch n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 4.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 5 1
Sugar (g) 8.2 n/a 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.1 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.2 1.0 0.3 9.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 12 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 8,520.0 20,381.3 0.0 0.0 13.3 5.4 1.0 25.5 0.0 1.4 1.0 28,949 7,237
Vitamin A, RAE (mcg) 0.0 426.0 1,018.7 0.0 0.0 0.7 0.3 0.0 1.3 0.0 0.0 0.1 1,447 362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 206.3 264.7 7.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.2 2.6 486 122
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 394.1 257.6 107.7 0.0 0.0 0.1 0.1 0.0 0.0 21.0 62.4 1.6 845 211
Zinc (mg) 1.2 1.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 1

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