Nutritional Facts: Mediterranean Meatball Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (11g)
of fresh mint
3 tablespoons (0g)
white wine vinegar
1 1/2 tablespoons (22g)
water
1 tablespoon (14g)
olive oil
1/2 teaspoon (2g)
sugar
1 (3g)
garlic cloves
1/2 lb (227g)
lean ground beef
3 tablespoons (15g)
quick-cooking oatmeal
1 1/2 tablespoons (15g)
onions
1 tablespoon (15g)
skim milk
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground cinnamon
8 (144g)
mushrooms
1 small (70g)
onions
1 to taste (0g)
cooking spray
1 1/2 cups (252g)
orzo pasta
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 3.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1.1 5 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 3.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 1.2 5 2
Ash (g) 0.2 n/a 0.0 0.0 0.0 0.0 2.2 0.3 0.1 0.1 0.1 0.1 1.5 0.0 1.2 0.2 n/a 2.2 8 4
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 4.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 1.6 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.7 n/a 0.7 0.1 0.0 5.4 27.2 7.9 3.5 21.1 6.4 5.1 0.4 3.3 4.3 16.1 n/a 52.9 177 89
Calories 5.0 n/a 0.0 119.3 8.1 4.5 399.2 57.6 6.0 6.1 2.7 2.9 0.0 0.8 31.7 28.0 n/a 934.9 1,607 803
Calories (kj) 21.0 n/a 0.0 499.4 34.0 18.7 1,667.0 240.9 24.9 25.1 11.2 12.1 0.0 3.4 133.9 116.2 n/a 3,913.6 6,721 3,361
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 3 1
Carbohydrates (g) 1.0 n/a 0.0 0.0 2.1 1.0 0.0 10.3 1.4 0.8 0.5 0.7 0.0 0.3 4.7 6.5 n/a 188.2 217 109
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 147.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 148 74
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.7 2 1
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 1
Dietary Fiber (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.0 1.5 0.3 0.0 0.4 0.3 0.0 0.2 1.4 1.2 n/a 8.1 14 7
Folate (mcg) 12.0 n/a 0.0 0.0 0.0 0.1 13.6 4.9 2.9 0.9 0.0 0.2 0.0 0.0 24.5 13.3 n/a 597.2 669 335
Folate, DFE (mcg) 12.0 n/a 0.0 0.0 0.0 0.1 13.6 4.9 2.9 0.9 0.0 0.2 0.0 0.0 24.5 13.3 n/a 985.3 1,058 529
Folate, food (mcg) 12.0 n/a 0.0 0.0 0.0 0.1 13.6 4.9 2.9 0.9 0.0 0.2 0.0 0.0 24.5 13.3 n/a 45.4 118 59
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 551.9 552 276
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.9 n/a 0.3 2 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 2.1 1.4 n/a 0.3 4 2
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 6.7 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.2 n/a 11.6 20 10
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 3.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.1 5 2
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.8 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 1.4 n/a 0.0 0.1 0.0 0.1 5.1 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.1 n/a 8.3 17 8
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 2.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.3 4 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 3.5 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 2.5 6 3
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 3.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.8 5 2
Magnesium (mg) 7.2 n/a 0.2 0.0 0.0 0.8 45.4 21.0 1.5 2.4 3.0 2.0 0.0 0.2 13.0 7.0 n/a 133.6 237 118
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.9 5 2
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 2.3 3 2
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2 1
Monounsaturated Fat (g) 0.0 n/a 0.0 9.8 0.0 0.0 9.9 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 21 10
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 11.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.1 n/a 18.1 35 18
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2.2 0.1 n/a 1.1 5 2
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 1.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.7 4 2
Phosphorus (mg) 6.8 n/a 0.0 0.0 0.0 4.6 417.3 62.3 4.4 16.5 3.7 1.8 0.0 0.2 123.8 20.3 n/a 476.3 1,138 569
Phytosterols (mg) 1.1 n/a n/a 29.8 n/a n/a n/a n/a 2.3 n/a 0.4 1.1 0.0 0.1 n/a 10.5 n/a n/a 45 23
Polyunsaturated Fat (g) 0.0 n/a 0.0 1.4 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.4 4 2
Potassium (mg) 52.2 n/a 0.2 0.1 0.0 12.0 728.0 55.0 21.9 26.9 11.4 15.3 0.1 1.4 457.9 102.2 n/a 562.0 2,047 1,023
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 2.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 4.0 7 3
Protein (g) 0.4 n/a 0.0 0.0 0.0 0.2 45.4 2.0 0.2 0.6 0.1 0.1 0.0 0.0 4.4 0.8 n/a 32.9 87 43
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 5
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1.0 2 1
Saturated Fat (g) 0.0 n/a 0.0 1.9 0.0 0.0 9.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 12 6
Selenium n/a n/a 0.0 0.0 0.0 0.4 37.6 4.4 0.1 0.4 0.2 0.1 0.0 0.0 13.4 0.4 n/a 159.3 216 108
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 1.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.6 4 2
Sodium (mg) 3.4 n/a 0.7 0.3 0.0 0.5 149.7 0.9 0.6 8.7 0.3 0.2 581.4 0.0 7.2 2.8 n/a 15.1 772 386
Starch n/a n/a n/a n/a n/a n/a n/a 8.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 157.4 166 83
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 2.1 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 1.2 4 2
Sugar n/a n/a 0.0 0.0 2.1 0.0 0.0 0.2 0.6 n/a n/a 0.0 0.0 0.0 2.9 3.0 n/a 6.7 15 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.2 3 1
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 1.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1.2 3 2
Tocopherol, alpha n/a n/a 0.0 1.9 0.0 0.0 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 2.2 2 1
Total Fat (g) 0.1 n/a 0.0 13.5 0.0 0.0 22.7 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.1 n/a 3.8 42 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 1
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.5 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.6 2 1
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 2.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1.5 4 2
Vitamin A, IU (IU) 462.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.3 30.0 0.0 6.3 0.0 1.0 0.0 1.4 n/a 0.0 501 251
Vitamin A, RAE (mcg) 23.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 33 16
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 3
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.4 2 1
Vitamin C (mg) 1.5 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1.1 0.2 0.2 0.0 0.0 0.0 3.0 5.2 n/a 0.0 12 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 9.1 0.0 0.0 5.9 0.0 0.0 0.0 0.0 10.1 0.0 n/a 0.0 25 13
Water (g) 9.8 n/a 21.8 0.0 0.0 1.8 157.6 1.6 13.4 13.2 0.1 0.1 0.0 0.0 133.1 62.4 n/a 24.9 440 220
Zinc (mg) 0.1 n/a 0.0 0.0 0.0 0.0 10.9 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 n/a 3.6 16 8

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