Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
3 ounces (85g) cream cheese |
3 ounces (90g) feta |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 cup (108g) breadcrumbs |
2 tablespoons (27g) oil |
1 (50g) eggs |
1 teaspoon (5g) milk |
1 to taste (0g) toothpicks |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.4 | 1.1 | 4.7 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 3.1 | 0.0 | 0.5 | 0.0 | n/a | 18 | 5 |
| Aspartic acid (g) | 9.4 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 83.5 | 445.2 | 1.6 | 5.3 | n/a | 0.7 | 5.1 | 197.6 | 0.0 | 28.0 | 6.0 | n/a | 797 | 199 |
| Calories | 538.1 | 291.4 | 238.4 | 0.2 | 0.9 | n/a | 0.0 | 2.9 | 426.6 | 240.4 | 71.5 | 3.3 | n/a | 1,814 | 453 |
| Calories (kj) | 2,251.4 | 1,219.2 | 996.1 | 0.8 | 3.7 | n/a | 0.0 | 12.1 | 1,785.2 | 1,006.1 | 299.5 | 13.6 | n/a | 7,588 | 1,897 |
| Carbohydrates (g) | 0.0 | 3.5 | 3.7 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 77.7 | 0.0 | 0.4 | 0.2 | n/a | 86 | 22 |
| Cholesterol (mg) | 302.1 | 93.7 | 80.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.7 | n/a | 663 | 166 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 18.9 | 9.4 | 28.9 | 0.6 | 0.8 | n/a | 0.0 | 0.2 | 115.6 | 0.0 | 23.5 | 0.3 | n/a | 198 | 50 |
| Folate, DFE (mcg) | 18.9 | 9.4 | 28.9 | 0.6 | 0.8 | n/a | 0.0 | 0.2 | 177.1 | 0.0 | 23.5 | 0.3 | n/a | 260 | 65 |
| Folate, food (mcg) | 18.9 | 9.4 | 28.9 | 0.6 | 0.8 | n/a | 0.0 | 0.2 | 27.0 | 0.0 | 23.5 | 0.3 | n/a | 109 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | n/a | 89 | 22 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 14.8 | 1.1 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.8 | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 5.2 | 0.0 | 0.9 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 4.9 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Leucine (g) | 8.3 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 9.6 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 122.7 | 7.7 | 17.2 | 0.6 | 0.9 | n/a | 0.0 | 2.0 | 46.4 | 0.0 | 6.0 | 0.7 | n/a | 204 | 51 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 7.3 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 7.5 | 1.8 | 0.1 | n/a | 26 | 6 |
| Niacin (mg) | 49.2 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 991.2 | 90.3 | 304.4 | 0.5 | 0.5 | n/a | 0.0 | 1.8 | 178.2 | 0.0 | 99.0 | 4.7 | n/a | 1,671 | 418 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1.1 | 8.6 | 263.3 | n/a | 0.0 | n/a | 274 | 68 |
| Polyunsaturated Fat (g) | 1.9 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 14.9 | 1.0 | 0.0 | n/a | 22 | 5 |
| Potassium (mg) | 1,746.4 | 117.6 | 56.0 | 2.6 | 4.2 | n/a | 0.2 | 15.3 | 211.7 | 0.0 | 69.0 | 7.7 | n/a | 2,231 | 558 |
| Proline (g) | 3.2 | 0.6 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 100.2 | 5.1 | 12.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 14.4 | 0.0 | 6.3 | 0.2 | n/a | 139 | 35 |
| Retinol (mcg) | 42.5 | 305.9 | 112.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 1.6 | n/a | 543 | 136 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 2.7 | 16.4 | 13.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 3.5 | 1.6 | 0.1 | n/a | 39 | 10 |
| Selenium (mcg) | 151.0 | 2.0 | 13.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 27.2 | 0.0 | 15.4 | 0.1 | n/a | 209 | 52 |
| Serine (g) | 3.8 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 547.5 | 273.5 | 1,007.9 | 0.0 | 0.1 | n/a | 1,162.7 | 0.2 | 790.6 | 0.0 | 71.0 | 2.5 | n/a | 3,856 | 964 |
| Starch | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 65 | 16 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 2.7 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.2 | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 4.5 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3.9 | 0.5 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 12.2 | 29.2 | 19.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 27.2 | 4.8 | 0.2 | n/a | 99 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.2 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 141.6 | 1,144.2 | 381.1 | 46.8 | 5.7 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 270.0 | 7.0 | n/a | 2,003 | 501 |
| Vitamin A, RAE (mcg) | 42.5 | 311.8 | 112.9 | 2.3 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 80.0 | 1.7 | n/a | 552 | 138 |
| Vitamin B-12 (mcg) | 0.9 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin D (IU) | 23.6 | 21.3 | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | 100 | 25 |
| Water (g) | 357.7 | 46.4 | 49.9 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 7.0 | 0.0 | 38.1 | 4.5 | n/a | 505 | 126 |
| Zinc (mg) | 2.7 | 0.4 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.