Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) oil |
1 tablespoon (14g) butter |
4 ounces (113g) white button mushrooms |
4 ounces (113g) baby portabella mushrooms |
2 (6g) garlic cloves |
1/2 cup (80g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
14 ounces (397g) beef broth |
2 1/4 cups (533g) water |
1/3 cup (61g) barley |
1 teaspoon (6g) Worcestershire sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.3 | 1.0 | 1.0 | 0.1 | 0.3 | 0.6 | 0.3 | 4.2 | 0.5 | 1.4 | 0.1 | n/a | 10 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Beta-sitosterol | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 3.4 | 3.4 | 3.4 | 10.9 | 18.4 | 20.1 | 16.0 | 23.8 | 16.0 | 20.2 | 6.1 | n/a | 142 | 0 |
Calories | 240.4 | 101.8 | 24.9 | 24.9 | 8.9 | 32.0 | 25.0 | 6.4 | 27.8 | 0.0 | 216.9 | 4.4 | n/a | 714 | 0 |
Calories (kj) | 1,006.1 | 425.9 | 105.5 | 104.3 | 37.4 | 132.8 | 105.5 | 26.8 | 115.1 | 0.0 | 907.4 | 18.5 | n/a | 2,985 | 0 |
Campesterol | n/a | 0.0 | 2.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 4.4 | 2.0 | 7.5 | 5.8 | 1.2 | 0.2 | 0.0 | 45.0 | 1.1 | n/a | 71 | 0 |
Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 1.5 | 0.1 | 1.4 | 1.7 | 0.6 | 0.0 | 0.0 | 10.6 | 0.0 | n/a | 17 | 0 |
Folate (mcg) | 0.0 | 0.4 | 19.3 | 31.8 | 0.2 | 15.2 | 11.6 | 14.4 | 7.9 | 0.0 | 11.6 | 0.5 | n/a | 113 | 0 |
Folate, DFE (mcg) | 0.0 | 0.4 | 19.3 | 31.8 | 0.2 | 15.2 | 11.6 | 14.4 | 7.9 | 0.0 | 11.6 | 0.5 | n/a | 113 | 0 |
Folate, food (mcg) | 0.0 | 0.4 | 19.3 | 31.8 | 0.2 | 15.2 | 11.6 | 14.4 | 7.9 | 0.0 | 11.6 | 0.5 | n/a | 113 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.2 | 0.6 | n/a | 1.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.7 | 2.3 | n/a | 1.6 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 3 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 2.2 | 0.3 | n/a | 5 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 0.3 | 10.2 | n/a | 1.5 | 8.0 | 7.3 | 4.4 | 7.9 | 5.3 | 81.5 | 0.7 | n/a | 127 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 7.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 11 | 0 |
Niacin (mg) | 0.0 | 0.0 | 4.1 | 5.1 | 0.0 | 0.1 | 0.6 | 0.1 | 3.1 | 0.0 | 2.8 | 0.0 | n/a | 16 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.7 | 1.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 3.4 | 97.5 | 122.5 | 9.2 | 23.2 | 21.4 | 9.6 | 51.6 | 0.0 | 161.8 | 3.4 | n/a | 504 | 0 |
Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | 12.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 278 | 0 |
Polyunsaturated Fat (g) | 14.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 16 | 0 |
Potassium (mg) | 0.0 | 3.4 | 360.6 | 412.8 | 24.1 | 116.8 | 195.2 | 104.0 | 214.3 | 5.3 | 276.9 | 45.3 | n/a | 1,759 | 0 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Protein (g) | 0.0 | 0.1 | 3.5 | 2.4 | 0.4 | 0.9 | 0.6 | 0.3 | 4.5 | 0.0 | 7.6 | 0.0 | n/a | 20 | 0 |
Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 95 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 3.5 | 7.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 12 | 0 |
Selenium (mcg) | 0.0 | 0.1 | 10.5 | 21.1 | 0.9 | 0.4 | 0.1 | 0.2 | 2.8 | 0.0 | 23.1 | 0.0 | n/a | 59 | 0 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Sodium (mg) | 0.0 | 101.4 | 5.7 | 10.2 | 1.0 | 3.2 | 42.1 | 32.0 | 1,476.4 | 16.0 | 7.4 | 55.5 | n/a | 1,751 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 0.0 | 2.2 | 2.8 | 0.1 | 3.4 | 2.9 | 0.7 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 13 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 27.2 | 11.5 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 1.4 | 0.0 | n/a | 42 | 0 |
Trans-monoenoic Fat (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | 0.0 | 0.5 | 1.6 | 10,190.7 | 179.6 | 0.0 | 0.0 | 13.5 | 4.5 | n/a | 10,745 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 616 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.0 | 1.9 | 5.9 | 3.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 16 | 0 |
Vitamin D (IU) | 0.0 | 8.5 | 7.9 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 0 |
Water (g) | 0.0 | 2.3 | 104.8 | 105.3 | 3.5 | 71.3 | 53.9 | 38.2 | 387.2 | 532.7 | 5.8 | 4.5 | n/a | 1,309 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.