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    Nutritional Facts: Turkey Picadillo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    14 ounces (399g)
    lean ground turkey
    1 medium (110g)
    onions
    1 small (50g)
    carrots
    3/4 cup (75g)
    scallions
    3 (9g)
    garlic cloves
    4 teaspoons (11g)
    chili powder
    1 1/2 teaspoons (2g)
    dried oregano
    1 1/2 teaspoons (3g)
    ground cumin
    3/4 teaspoon (2g)
    ground cinnamon
    1/8 teaspoon (0g)
    cayenne pepper
    1/2 cup (73g)
    golden raisins
    1/2 cup (0g)
    pimento-stuffed green olives
    3 tablespoons (48g)
    tomato paste
    1 1/2 cups (356g)
    water
    1/2 teaspoon (1g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.7 4.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 5.7 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7 2
    Ash (g) 1.1 4.0 0.4 0.5 0.6 0.1 1.3 0.1 0.2 0.1 0.0 1.2 n/a 1.3 0.4 0.1 11 3
    Aspartic acid (g) 1.3 7.6 0.1 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 75.8 25.3 16.5 54.0 16.3 35.6 24.0 29.3 19.6 0.3 38.4 n/a 17.3 10.7 5.1 424 106
    Calories 143.0 590.5 44.0 20.5 24.0 13.4 30.5 4.0 11.8 4.8 0.7 219.0 n/a 39.5 0.0 2.9 1,149 287
    Calories (kj) 599.0 2,465.8 182.6 86.5 101.3 56.1 127.3 16.6 49.4 20.3 3.0 916.4 n/a 165.2 0.0 12.1 4,801 1,200
    Carbohydrates (g) 0.7 0.0 10.3 4.8 5.5 3.0 5.4 1.0 1.4 1.6 0.1 57.7 n/a 9.1 0.0 0.7 101 25
    Cholesterol (mg) 372.0 275.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 647 162
    Copper (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 1 0
    Cystine (g) 0.3 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 1.4 2.0 0.2 3.8 0.6 0.3 1.0 0.1 2.9 n/a 2.0 0.0 0.3 16 4
    Folate (mcg) 47.0 27.9 20.9 9.5 48.0 0.3 3.0 3.6 0.3 0.1 0.2 2.2 n/a 5.8 0.0 0.2 169 42
    Folate, DFE (mcg) 47.0 27.9 20.9 9.5 48.0 0.3 3.0 3.6 0.3 0.1 0.2 2.2 n/a 5.8 0.0 0.2 169 42
    Folate, food (mcg) 47.0 27.9 20.9 9.5 48.0 0.3 3.0 3.6 0.3 0.1 0.2 2.2 n/a 5.8 0.0 0.2 169 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.4 0.3 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 2.8 n/a 0.0 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a 2.2 0.3 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 2.8 n/a 0.0 6 1
    Glutamic acid (g) 1.7 12.5 0.3 0.2 0.3 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a 0.0 16 4
    Glycine (g) 0.4 4.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 1
    Histidine (g) 0.3 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
    Hydroxyproline n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 1.8 4.3 0.2 0.2 1.1 0.2 1.9 0.6 2.1 0.2 0.0 1.3 n/a 1.4 0.0 0.1 15 4
    Isoleucine (g) 0.7 3.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 6.5 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 8 2
    Lysine (g) 0.9 7.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 8 2
    Magnesium (mg) 12.0 91.8 11.0 6.0 15.0 2.3 16.1 4.1 11.5 1.2 0.3 25.4 n/a 20.2 3.6 2.0 222 56
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.1 0.1 0.3 0.0 0.2 n/a 0.1 0.0 0.1 2 0
    Methionine (g) 0.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 3.7 10.5 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15 4
    Niacin (mg) 0.1 26.9 0.1 0.5 0.4 0.1 1.3 0.1 0.1 0.0 0.0 0.8 n/a 1.5 0.0 0.0 32 8
    Pantothenic acid (mg) 1.5 4.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 6 2
    Phenylalanine (g) 0.7 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 4 1
    Phosphorus (mg) 198.0 798.0 31.9 17.5 27.8 13.8 32.4 2.2 15.7 1.3 0.7 83.4 n/a 40.0 0.0 1.8 1,264 316
    Phytosterols n/a n/a 16.5 n/a n/a n/a 9.0 3.0 2.1 0.5 0.2 n/a n/a n/a n/a 1.1 32 8
    Polyunsaturated Fat (g) 1.9 8.8 0.0 0.1 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 12 3
    Potassium (mg) 138.0 945.6 160.6 160.0 207.0 36.1 210.6 18.9 56.3 8.4 4.5 540.9 n/a 488.4 3.6 15.3 2,994 749
    Proline (g) 0.5 3.5 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
    Protein (g) 12.6 78.4 1.2 0.5 1.4 0.6 1.5 0.1 0.6 0.1 0.0 2.5 n/a 2.1 0.0 0.1 102 25
    Retinol (mcg) 160.0 79.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 240 60
    Riboflavin (mg) 0.5 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 2 0
    Saturated Fat (g) 3.1 8.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 12 3
    Selenium (mcg) 30.7 87.4 0.6 0.1 0.5 1.3 2.2 0.1 0.2 0.1 0.0 0.5 n/a 2.6 0.0 0.1 126 32
    Serine (g) 1.0 3.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 5 1
    Sodium (mg) 142.0 231.4 4.4 34.5 12.0 1.5 177.1 0.4 5.3 0.2 0.1 8.7 n/a 380.5 10.7 0.2 1,009 252
    Starch n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Sucrose (g) 0.0 n/a 1.1 1.8 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 3 1
    Sugar (g) 0.4 0.0 4.7 2.4 1.7 0.1 0.8 0.1 0.1 0.0 0.0 42.9 n/a 5.9 0.0 0.0 59 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 3.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.1 0.4 0.0 0.3 0.4 0.0 4.1 0.3 0.1 0.0 0.1 0.1 n/a 2.1 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.4 0.0 0.0 n/a n/a 0.4 0.4 n/a 0.2 n/a n/a n/a 0.3 n/a 0.1 2 1
    Total Fat (g) 9.5 30.6 0.1 0.1 0.1 0.0 1.5 0.1 0.7 0.0 0.0 0.3 n/a 0.2 0.0 0.0 43 11
    Trans-monoenoic Fat (g) 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.5 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
    Valine (g) 0.9 3.6 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 540.0 263.3 2.2 8,353.0 747.8 0.8 3,202.2 25.5 40.0 5.8 93.6 0.0 n/a 734.5 0.0 6.3 14,015 3,504
    Vitamin A, RAE (mcg) 160.0 79.8 0.0 417.5 37.5 0.0 160.2 1.3 2.0 0.3 4.7 0.0 n/a 36.6 0.0 0.3 900 225
    Vitamin B-12 (mcg) 0.9 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.2 2.3 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 8.1 3.0 14.1 2.8 0.1 0.0 0.2 0.1 0.2 2.3 n/a 10.5 0.0 0.0 41 10
    Vitamin D (IU) 82.0 55.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 138 34
    Water (g) 76.2 288.7 98.0 44.1 67.4 5.3 1.2 0.1 0.3 0.2 0.0 10.9 n/a 35.4 355.1 0.1 983 246
    Zinc (mg) 1.3 9.4 0.2 0.1 0.3 0.1 0.5 0.0 0.2 0.0 0.0 0.2 n/a 0.3 0.0 0.0 13 3

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