Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
14 ounces (399g) lean ground turkey |
1 medium (110g) onions |
1 small (50g) carrots |
3/4 cup (75g) scallions |
3 (9g) garlic cloves |
4 teaspoons (11g) chili powder |
1 1/2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (3g) ground cumin |
3/4 teaspoon (2g) ground cinnamon |
1/8 teaspoon (0g) cayenne pepper |
1/2 cup (73g) golden raisins |
1/2 cup (0g) pimento-stuffed green olives |
3 tablespoons (48g) tomato paste |
1 1/2 cups (356g) water |
1/2 teaspoon (1g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 5.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 1.1 | 4.0 | 0.4 | 0.5 | 0.6 | 0.1 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 1.2 | n/a | 1.3 | 0.4 | 0.1 | 11 | 3 |
| Aspartic acid (g) | 1.3 | 7.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 75.8 | 25.3 | 16.5 | 54.0 | 16.3 | 35.6 | 24.0 | 29.3 | 19.6 | 0.3 | 38.4 | n/a | 17.3 | 10.7 | 5.1 | 424 | 106 |
| Calories | 143.0 | 590.5 | 44.0 | 20.5 | 24.0 | 13.4 | 30.5 | 4.0 | 11.8 | 4.8 | 0.7 | 219.0 | n/a | 39.5 | 0.0 | 2.9 | 1,149 | 287 |
| Calories (kj) | 599.0 | 2,465.8 | 182.6 | 86.5 | 101.3 | 56.1 | 127.3 | 16.6 | 49.4 | 20.3 | 3.0 | 916.4 | n/a | 165.2 | 0.0 | 12.1 | 4,801 | 1,200 |
| Carbohydrates (g) | 0.7 | 0.0 | 10.3 | 4.8 | 5.5 | 3.0 | 5.4 | 1.0 | 1.4 | 1.6 | 0.1 | 57.7 | n/a | 9.1 | 0.0 | 0.7 | 101 | 25 |
| Cholesterol (mg) | 372.0 | 275.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 647 | 162 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.4 | 2.0 | 0.2 | 3.8 | 0.6 | 0.3 | 1.0 | 0.1 | 2.9 | n/a | 2.0 | 0.0 | 0.3 | 16 | 4 |
| Folate (mcg) | 47.0 | 27.9 | 20.9 | 9.5 | 48.0 | 0.3 | 3.0 | 3.6 | 0.3 | 0.1 | 0.2 | 2.2 | n/a | 5.8 | 0.0 | 0.2 | 169 | 42 |
| Folate, DFE (mcg) | 47.0 | 27.9 | 20.9 | 9.5 | 48.0 | 0.3 | 3.0 | 3.6 | 0.3 | 0.1 | 0.2 | 2.2 | n/a | 5.8 | 0.0 | 0.2 | 169 | 42 |
| Folate, food (mcg) | 47.0 | 27.9 | 20.9 | 9.5 | 48.0 | 0.3 | 3.0 | 3.6 | 0.3 | 0.1 | 0.2 | 2.2 | n/a | 5.8 | 0.0 | 0.2 | 169 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.4 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 2.2 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 1.7 | 12.5 | 0.3 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 16 | 4 |
| Glycine (g) | 0.4 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.8 | 4.3 | 0.2 | 0.2 | 1.1 | 0.2 | 1.9 | 0.6 | 2.1 | 0.2 | 0.0 | 1.3 | n/a | 1.4 | 0.0 | 0.1 | 15 | 4 |
| Isoleucine (g) | 0.7 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 6.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 0.9 | 7.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 12.0 | 91.8 | 11.0 | 6.0 | 15.0 | 2.3 | 16.1 | 4.1 | 11.5 | 1.2 | 0.3 | 25.4 | n/a | 20.2 | 3.6 | 2.0 | 222 | 56 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.7 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.1 | 26.9 | 0.1 | 0.5 | 0.4 | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 1.5 | 0.0 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 1.5 | 4.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 198.0 | 798.0 | 31.9 | 17.5 | 27.8 | 13.8 | 32.4 | 2.2 | 15.7 | 1.3 | 0.7 | 83.4 | n/a | 40.0 | 0.0 | 1.8 | 1,264 | 316 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | 9.0 | 3.0 | 2.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 32 | 8 |
| Polyunsaturated Fat (g) | 1.9 | 8.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 138.0 | 945.6 | 160.6 | 160.0 | 207.0 | 36.1 | 210.6 | 18.9 | 56.3 | 8.4 | 4.5 | 540.9 | n/a | 488.4 | 3.6 | 15.3 | 2,994 | 749 |
| Proline (g) | 0.5 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 12.6 | 78.4 | 1.2 | 0.5 | 1.4 | 0.6 | 1.5 | 0.1 | 0.6 | 0.1 | 0.0 | 2.5 | n/a | 2.1 | 0.0 | 0.1 | 102 | 25 |
| Retinol (mcg) | 160.0 | 79.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 240 | 60 |
| Riboflavin (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 30.7 | 87.4 | 0.6 | 0.1 | 0.5 | 1.3 | 2.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 2.6 | 0.0 | 0.1 | 126 | 32 |
| Serine (g) | 1.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 142.0 | 231.4 | 4.4 | 34.5 | 12.0 | 1.5 | 177.1 | 0.4 | 5.3 | 0.2 | 0.1 | 8.7 | n/a | 380.5 | 10.7 | 0.2 | 1,009 | 252 |
| Starch | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 1.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.4 | 0.0 | 4.7 | 2.4 | 1.7 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 42.9 | n/a | 5.9 | 0.0 | 0.0 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.4 | 0.0 | 0.3 | 0.4 | 0.0 | 4.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 2 | 1 |
| Total Fat (g) | 9.5 | 30.6 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 43 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.9 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 540.0 | 263.3 | 2.2 | 8,353.0 | 747.8 | 0.8 | 3,202.2 | 25.5 | 40.0 | 5.8 | 93.6 | 0.0 | n/a | 734.5 | 0.0 | 6.3 | 14,015 | 3,504 |
| Vitamin A, RAE (mcg) | 160.0 | 79.8 | 0.0 | 417.5 | 37.5 | 0.0 | 160.2 | 1.3 | 2.0 | 0.3 | 4.7 | 0.0 | n/a | 36.6 | 0.0 | 0.3 | 900 | 225 |
| Vitamin B-12 (mcg) | 0.9 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.0 | 14.1 | 2.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 2.3 | n/a | 10.5 | 0.0 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 82.0 | 55.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 138 | 34 |
| Water (g) | 76.2 | 288.7 | 98.0 | 44.1 | 67.4 | 5.3 | 1.2 | 0.1 | 0.3 | 0.2 | 0.0 | 10.9 | n/a | 35.4 | 355.1 | 0.1 | 983 | 246 |
| Zinc (mg) | 1.3 | 9.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.