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Nutritional Facts: Turkey Picadillo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
14 ounces (399g)
lean ground turkey
1 medium (110g)
onions
1 small (50g)
carrots
3/4 cup (75g)
scallions
3 (9g)
garlic cloves
4 teaspoons (11g)
chili powder
1 1/2 teaspoons (2g)
dried oregano
1 1/2 teaspoons (3g)
ground cumin
3/4 teaspoon (2g)
ground cinnamon
1/8 teaspoon (0g)
cayenne pepper
1/2 cup (73g)
golden raisins
1/2 cup (0g)
pimento-stuffed green olives
3 tablespoons (48g)
tomato paste
1 1/2 cups (356g)
water
1/2 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.7 4.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 5.7 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7 2
Ash (g) 1.1 4.0 0.4 0.5 0.6 0.1 1.3 0.1 0.2 0.1 0.0 1.2 n/a 1.3 0.4 0.1 11 3
Aspartic acid (g) 1.3 7.6 0.1 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 75.8 25.3 16.5 54.0 16.3 35.6 24.0 29.3 19.6 0.3 38.4 n/a 17.3 10.7 5.1 424 106
Calories 143.0 590.5 44.0 20.5 24.0 13.4 30.5 4.0 11.8 4.8 0.7 219.0 n/a 39.5 0.0 2.9 1,149 287
Calories (kj) 599.0 2,465.8 182.6 86.5 101.3 56.1 127.3 16.6 49.4 20.3 3.0 916.4 n/a 165.2 0.0 12.1 4,801 1,200
Carbohydrates (g) 0.7 0.0 10.3 4.8 5.5 3.0 5.4 1.0 1.4 1.6 0.1 57.7 n/a 9.1 0.0 0.7 101 25
Cholesterol (mg) 372.0 275.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 647 162
Copper (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 1 0
Cystine (g) 0.3 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 1.4 2.0 0.2 3.8 0.6 0.3 1.0 0.1 2.9 n/a 2.0 0.0 0.3 16 4
Folate (mcg) 47.0 27.9 20.9 9.5 48.0 0.3 3.0 3.6 0.3 0.1 0.2 2.2 n/a 5.8 0.0 0.2 169 42
Folate, DFE (mcg) 47.0 27.9 20.9 9.5 48.0 0.3 3.0 3.6 0.3 0.1 0.2 2.2 n/a 5.8 0.0 0.2 169 42
Folate, food (mcg) 47.0 27.9 20.9 9.5 48.0 0.3 3.0 3.6 0.3 0.1 0.2 2.2 n/a 5.8 0.0 0.2 169 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.4 0.3 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 2.8 n/a 0.0 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 2.2 0.3 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 2.8 n/a 0.0 6 1
Glutamic acid (g) 1.7 12.5 0.3 0.2 0.3 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a 0.0 16 4
Glycine (g) 0.4 4.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 1
Histidine (g) 0.3 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 1.8 4.3 0.2 0.2 1.1 0.2 1.9 0.6 2.1 0.2 0.0 1.3 n/a 1.4 0.0 0.1 15 4
Isoleucine (g) 0.7 3.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 6.5 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 8 2
Lysine (g) 0.9 7.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 8 2
Magnesium (mg) 12.0 91.8 11.0 6.0 15.0 2.3 16.1 4.1 11.5 1.2 0.3 25.4 n/a 20.2 3.6 2.0 222 56
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.1 0.1 0.3 0.0 0.2 n/a 0.1 0.0 0.1 2 0
Methionine (g) 0.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 3.7 10.5 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15 4
Niacin (mg) 0.1 26.9 0.1 0.5 0.4 0.1 1.3 0.1 0.1 0.0 0.0 0.8 n/a 1.5 0.0 0.0 32 8
Pantothenic acid (mg) 1.5 4.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 6 2
Phenylalanine (g) 0.7 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 4 1
Phosphorus (mg) 198.0 798.0 31.9 17.5 27.8 13.8 32.4 2.2 15.7 1.3 0.7 83.4 n/a 40.0 0.0 1.8 1,264 316
Phytosterols n/a n/a 16.5 n/a n/a n/a 9.0 3.0 2.1 0.5 0.2 n/a n/a n/a n/a 1.1 32 8
Polyunsaturated Fat (g) 1.9 8.8 0.0 0.1 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 12 3
Potassium (mg) 138.0 945.6 160.6 160.0 207.0 36.1 210.6 18.9 56.3 8.4 4.5 540.9 n/a 488.4 3.6 15.3 2,994 749
Proline (g) 0.5 3.5 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Protein (g) 12.6 78.4 1.2 0.5 1.4 0.6 1.5 0.1 0.6 0.1 0.0 2.5 n/a 2.1 0.0 0.1 102 25
Retinol (mcg) 160.0 79.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 240 60
Riboflavin (mg) 0.5 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 2 0
Saturated Fat (g) 3.1 8.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 12 3
Selenium (mcg) 30.7 87.4 0.6 0.1 0.5 1.3 2.2 0.1 0.2 0.1 0.0 0.5 n/a 2.6 0.0 0.1 126 32
Serine (g) 1.0 3.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 5 1
Sodium (mg) 142.0 231.4 4.4 34.5 12.0 1.5 177.1 0.4 5.3 0.2 0.1 8.7 n/a 380.5 10.7 0.2 1,009 252
Starch n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Sucrose (g) 0.0 n/a 1.1 1.8 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 3 1
Sugar (g) 0.4 0.0 4.7 2.4 1.7 0.1 0.8 0.1 0.1 0.0 0.0 42.9 n/a 5.9 0.0 0.0 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.6 3.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.1 0.4 0.0 0.3 0.4 0.0 4.1 0.3 0.1 0.0 0.1 0.1 n/a 2.1 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.4 0.0 0.0 n/a n/a 0.4 0.4 n/a 0.2 n/a n/a n/a 0.3 n/a 0.1 2 1
Total Fat (g) 9.5 30.6 0.1 0.1 0.1 0.0 1.5 0.1 0.7 0.0 0.0 0.3 n/a 0.2 0.0 0.0 43 11
Trans-monoenoic Fat (g) 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Valine (g) 0.9 3.6 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 540.0 263.3 2.2 8,353.0 747.8 0.8 3,202.2 25.5 40.0 5.8 93.6 0.0 n/a 734.5 0.0 6.3 14,015 3,504
Vitamin A, RAE (mcg) 160.0 79.8 0.0 417.5 37.5 0.0 160.2 1.3 2.0 0.3 4.7 0.0 n/a 36.6 0.0 0.3 900 225
Vitamin B-12 (mcg) 0.9 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.2 2.3 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 3.0 14.1 2.8 0.1 0.0 0.2 0.1 0.2 2.3 n/a 10.5 0.0 0.0 41 10
Vitamin D (IU) 82.0 55.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 138 34
Water (g) 76.2 288.7 98.0 44.1 67.4 5.3 1.2 0.1 0.3 0.2 0.0 10.9 n/a 35.4 355.1 0.1 983 246
Zinc (mg) 1.3 9.4 0.2 0.1 0.3 0.1 0.5 0.0 0.2 0.0 0.0 0.2 n/a 0.3 0.0 0.0 13 3

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