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Nutritional Facts: Spinach and Blackberry Salad - for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (90g)
baby spinach leaves
1/3 cup (48g)
fresh blackberries
2 (220g)
red onions
1 ounce (30g)
feta cheese
2 tablespoons (14g)
slivered almonds
1/2 tablespoon (7g)
olive oil
1/2 tablespoon (8g)
whole grain Dijon mustard
1/2 tablespoon (11g)
honey
2 teaspoons (10g)
apple cider vinegar
1/2 teaspoon (3g)
lemon juice
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 1
Ash (g) 1.5 0.2 0.8 1.6 0.4 0.0 0.3 0.0 0.0 0.0 5 5
Aspartic acid (g) 0.2 n/a 0.2 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a 17.8 n/a n/a n/a n/a n/a 18 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.1 13.9 50.6 148.4 35.6 0.1 4.4 0.6 0.7 0.2 344 344
Calories 20.7 20.6 88.0 79.5 77.6 59.7 5.0 31.9 2.1 0.6 386 386
Calories (kj) 87.3 86.8 365.2 332.0 325.1 249.7 20.9 133.6 8.9 2.3 1,612 1,612
Campesterol n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 3.3 4.6 20.5 1.2 2.9 0.0 0.4 8.7 0.1 0.2 42 42
Cholesterol (mg) 0.0 0.0 0.0 26.8 0.0 0.0 0.0 0.0 0.0 0.0 27 27
Copper (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.0 2.5 3.7 0.0 1.6 0.0 0.2 0.0 0.0 0.0 10 10
Folate (mcg) 174.6 12.0 41.8 9.6 6.8 0.0 0.5 0.2 0.0 0.5 246 246
Folate, DFE (mcg) 174.6 12.0 41.8 9.6 6.8 0.0 0.5 0.2 0.0 0.5 246 246
Folate, food (mcg) 174.6 12.0 41.8 9.6 6.8 0.0 0.5 0.2 0.0 0.5 246 246
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 1.2 2.8 n/a 0.0 n/a 0.0 4.3 0.0 0.0 9 9
Galactose (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 1.1 4.3 n/a 0.0 n/a 0.0 3.8 0.0 0.0 9 9
Glutamic acid (g) 0.3 n/a 0.6 0.7 0.9 0.0 0.1 0.0 0.0 n/a 3 3
Glycine (g) 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.4 0.3 0.5 0.2 0.5 0.0 0.1 0.0 0.0 0.0 4 4
Isoleucine (g) 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.1 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 1
Lysine (g) 0.2 n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Magnesium (mg) 71.1 9.6 22.0 5.7 36.2 0.0 3.7 0.2 0.5 0.2 149 149
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Manganese (mg) 0.8 0.3 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 2
Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.4 4.2 4.9 0.2 0.0 0.0 0.0 11 11
Niacin (mg) 0.7 0.3 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 2 2
Pantothenic acid (mg) 0.1 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.1 n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 44.1 10.5 63.8 101.5 65.3 0.0 8.0 0.4 0.8 0.2 295 295
Phytosterols (mg) 8.1 n/a 33.0 n/a n/a 14.9 n/a n/a 0.0 n/a 56 56
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.2 1.6 0.7 0.1 0.0 0.0 0.0 3 3
Potassium (mg) 502.2 77.7 321.2 18.7 95.2 0.1 10.4 5.5 7.2 2.6 1,041 1,041
Proline (g) 0.1 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Protein (g) 2.6 0.7 2.4 4.3 2.9 0.0 0.3 0.0 0.0 0.0 13 13
Retinol (mcg) 0.0 0.0 0.0 37.6 0.0 0.0 0.0 0.0 0.0 0.0 38 38
Riboflavin (mg) 0.2 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.1 0.0 0.1 4.5 0.5 0.9 0.0 0.0 0.0 0.0 6 6
Selenium (mcg) 0.9 0.2 1.1 4.5 0.3 0.0 2.5 0.1 0.0 0.0 10 10
Serine (g) 0.1 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 71.1 0.5 8.8 336.0 0.1 0.1 85.1 0.4 0.5 0.0 503 503
Starch n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 1
Sucrose (g) 0.1 0.0 2.2 n/a 0.5 n/a 0.0 0.1 0.0 0.0 3 3
Sugar (g) 0.4 2.3 9.3 1.2 0.5 0.0 0.1 8.6 0.0 0.1 23 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.8 0.6 0.0 0.1 3.5 1.0 0.0 0.0 0.0 0.0 7 7
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.6 0.0 n/a 0.1 0.1 0.2 n/a n/a n/a 1 1
Total Fat (g) 0.4 0.2 0.2 6.4 6.7 6.8 0.3 0.0 0.0 0.0 21 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 8,439.3 102.6 4.4 127.0 0.1 0.0 5.3 0.0 0.0 0.2 8,679 8,679
Vitamin A, RAE (mcg) 422.1 5.3 0.0 37.6 0.0 0.0 0.3 0.0 0.0 0.0 465 465
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 25.3 10.1 16.3 0.0 0.0 0.0 0.1 0.1 0.0 1.0 53 53
Vitamin D (IU) 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 5 5
Water (g) 82.3 42.3 196.0 16.6 0.6 0.0 6.2 1.8 9.2 2.3 357 357
Zinc (mg) 0.5 0.3 0.4 0.9 0.4 0.0 0.0 0.0 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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