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    Nutritional Facts: Half-Time Chili II

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 1/2 cups (240g)
    onions
    8 (24g)
    garlic cloves
    3 lbs (1,362g)
    ground turkey
    6 tablespoons (48g)
    chili powder
    2 tablespoons (12g)
    cumin
    2 teaspoons (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried thyme
    2 teaspoons (4g)
    cayenne pepper
    28 ounces (794g)
    crushed tomatoes in puree
    14 1/2 ounces (411g)
    low sodium chicken broth
    12 ounces (356g)
    beer
    6 ounces (171g)
    tomato paste
    15 ounces (425g)
    kidney beans
    15 ounces (307g)
    black beans
    15 ounces (425g)
    chili beans
    1 ounce (28g)
    bittersweet chocolate
    1 tablespoon (8g)
    cornmeal
    4 ounces (114g)
    chipotle peppers
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 16.7 0.2 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.2 1.0 1.1 1.6 n/a 0.0 0.5 22 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 n/a n/a n/a n/a 0.0 0.0 14 2
    Arginine (g) 0.0 0.2 0.2 19.4 0.2 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.2 1.2 1.7 2.4 n/a 0.0 0.6 26 3
    Ash (g) 0.0 0.8 0.4 13.6 5.7 0.9 0.2 0.1 0.2 0.2 10.7 0.8 0.6 4.8 7.0 3.5 5.7 n/a 0.1 7.5 63 8
    Aspartic acid (g) 0.0 0.2 0.1 25.8 0.8 n/a 0.0 0.0 n/a n/a 1.7 n/a 0.1 1.1 2.8 3.3 4.7 n/a 0.0 1.7 42 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 55.2 43.4 258.8 158.4 111.7 31.4 16.0 26.5 5.3 269.9 16.4 14.3 61.7 144.6 82.9 221.1 n/a 0.5 51.4 1,570 196
    Calories 238.7 96.0 35.8 2,015.8 135.4 45.0 3.3 2.7 3.9 11.4 254.0 65.8 153.3 140.6 357.2 405.4 633.7 n/a 27.6 370.3 4,996 624
    Calories (kj) 998.7 398.4 149.5 8,417.2 565.9 188.0 13.7 11.1 16.2 47.9 1,063.8 275.4 645.1 588.0 1,501.2 1,695.4 2,649.5 n/a 115.5 1,549.7 20,890 2,611
    Carbohydrates (g) 0.0 22.4 7.9 0.0 23.9 5.3 0.7 0.7 0.9 2.0 57.9 4.9 12.7 32.4 61.7 72.8 118.7 n/a 5.9 79.8 511 64
    Cholesterol (mg) 0.0 0.0 0.0 939.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 940 117
    Copper (mg) 0.0 0.1 0.1 1.3 0.5 0.1 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.6 0.6 0.6 1.2 n/a 0.0 0.3 7 1
    Cystine (g) 0.0 0.0 0.0 2.8 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.1 0.2 0.3 0.4 n/a 0.0 0.2 4 1
    Dietary Fiber (g) 0.0 4.1 0.5 0.0 16.7 1.3 0.5 0.4 0.5 1.0 15.1 0.0 0.0 7.0 22.5 26.7 22.5 n/a 0.6 32.8 152 19
    Folate (mcg) 0.0 45.6 0.7 95.3 13.4 1.2 4.3 2.4 3.8 3.8 103.2 0.0 21.4 20.6 153.1 457.6 714.5 n/a 1.9 58.3 1,701 213
    Folate, DFE (mcg) 0.0 45.6 0.7 95.3 13.4 1.2 4.3 2.4 3.8 3.8 103.2 0.0 21.4 20.6 153.1 457.6 714.5 n/a 1.9 58.3 1,701 213
    Folate, food (mcg) 0.0 45.6 0.7 95.3 13.4 1.2 4.3 2.4 3.8 3.8 103.2 0.0 21.4 20.6 153.1 457.6 714.5 n/a 1.9 58.3 1,701 213
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 3.1 n/a n/a 2.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 10.0 0.0 n/a n/a n/a n/a n/a 15 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.7 n/a n/a 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 9.9 0.0 n/a n/a n/a n/a n/a 16 2
    Glutamic acid (g) 0.0 0.6 0.2 42.8 0.8 n/a 0.0 0.0 n/a n/a 4.5 n/a 0.2 3.6 3.6 4.1 5.9 n/a 0.1 1.6 68 9
    Glycine (g) 0.0 0.1 0.0 14.6 0.3 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.2 0.9 1.1 1.5 n/a 0.0 0.4 20 2
    Histidine (g) 0.0 0.0 0.0 7.9 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.1 0.6 0.8 1.1 n/a 0.0 0.2 11 1
    Hydroxyproline n/a n/a n/a 2.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 0.5 0.4 14.8 8.3 8.0 1.3 0.4 1.7 0.3 10.3 0.9 0.1 5.1 5.0 6.5 9.8 n/a 0.3 6.9 81 10
    Isoleucine (g) 0.0 0.0 0.1 12.0 0.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.2 1.1 1.2 1.7 n/a 0.0 0.4 17 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 22.1 0.3 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.2 1.9 2.2 3.1 n/a 0.1 0.6 31 4
    Lysine (g) 0.0 0.1 0.1 23.9 0.2 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.2 1.6 1.9 2.6 n/a 0.0 0.5 32 4
    Magnesium (mg) 0.0 24.0 6.0 313.3 71.5 43.9 10.0 2.7 3.1 5.5 158.8 4.1 21.4 72.0 114.8 215.0 276.4 n/a 9.7 100.6 1,453 182
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.4 0.1 0.8 0.4 0.1 0.0 0.1 0.1 1.5 n/a 0.0 0.5 0.7 1.4 2.3 n/a 0.0 0.9 10 1
    Methionine (g) 0.0 0.0 0.0 7.9 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.3 0.4 0.6 n/a 0.0 0.1 10 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 35.9 1.5 1.7 0.0 0.0 0.0 0.1 0.3 1.1 0.0 0.1 1.6 0.1 0.2 n/a 0.1 0.5 63 8
    Niacin (mg) 0.0 0.3 0.2 91.7 5.6 0.5 0.1 0.0 0.1 0.3 9.7 5.6 1.8 5.3 1.7 1.6 2.4 n/a 0.3 9.9 137 17
    Pantothenic acid (mg) 0.0 0.3 0.1 13.5 0.4 n/a 0.0 0.0 n/a n/a 2.2 n/a 0.1 0.2 0.6 0.7 1.3 n/a 0.0 1.1 21 3
    Phenylalanine (g) 0.0 0.1 0.0 10.4 0.2 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.2 1.3 1.5 2.1 n/a 0.0 0.4 17 2
    Phosphorus (mg) 0.0 69.6 36.7 2,724.0 144.0 59.9 3.8 1.5 2.8 10.5 254.0 123.3 49.9 142.3 382.8 430.0 701.7 n/a 18.4 181.7 5,337 667
    Phytosterols (mg) 59.7 36.0 n/a n/a 39.8 8.2 1.5 2.0 2.3 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152 19
    Polyunsaturated Fat (g) 2.8 0.0 0.1 30.0 3.8 0.4 0.0 0.0 0.0 0.3 0.9 0.5 0.0 0.3 1.1 0.7 0.9 n/a 0.1 3.5 46 6
    Potassium (mg) 0.3 350.4 96.2 3,227.9 936.0 214.6 36.8 12.6 11.4 72.5 2,326.0 353.5 96.2 1,738.3 1,007.9 1,090.4 2,160.4 n/a 21.9 2,137.1 15,891 1,986
    Proline (g) 0.0 0.0 0.0 11.8 0.6 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 1.3 1.2 1.6 n/a 0.1 0.5 18 2
    Protein (g) 0.0 2.6 1.5 267.8 6.5 2.1 0.3 0.1 0.1 0.4 13.0 8.2 1.6 7.4 22.2 27.2 38.5 n/a 0.6 12.1 412 52
    Retinol (mcg) 0.0 0.0 0.0 272.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 272 34
    Riboflavin (mg) 0.0 0.1 0.0 2.1 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.3 0.2 0.2 0.3 n/a 0.0 1.4 6 1
    Saturated Fat (g) 3.7 0.1 0.0 27.6 1.2 0.2 0.0 0.0 0.0 0.1 0.3 0.7 0.0 0.2 0.6 0.4 0.5 n/a 0.0 0.9 37 5
    Selenium (mcg) 0.0 1.2 3.4 298.3 9.8 0.6 0.0 0.0 0.1 0.3 4.8 0.0 2.1 9.1 3.8 3.7 6.0 n/a 1.2 4.0 348 44
    Serine (g) 0.0 0.1 0.0 11.4 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.2 1.4 1.5 2.1 n/a 0.0 0.5 18 2
    Sodium (mg) 0.5 9.6 4.1 790.0 787.2 20.2 1.1 0.3 0.8 1.1 1,047.9 123.3 14.3 1,354.3 1,258.8 3.1 1,012.2 n/a 2.7 104.0 6,535 817
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 37.8 n/a n/a n/a n/a n/a 38 5
    Sucrose n/a 2.4 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 7.9 n/a n/a n/a n/a n/a 11 1
    Sugar (g) 0.0 10.2 0.2 0.0 3.5 0.3 0.0 0.0 0.0 0.4 n/a 0.5 0.0 20.9 7.9 n/a 1.5 n/a 0.0 46.9 92 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.5 0.7 1.1 n/a 0.0 0.1 4 1
    Threonine (g) 0.0 0.1 0.0 12.3 0.1 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.2 0.8 1.1 1.6 n/a 0.0 0.4 17 2
    Tocopherol, alpha (mg) 3.9 0.0 0.0 1.2 18.3 0.4 0.1 0.2 0.1 1.1 n/a 0.0 0.0 7.4 0.1 n/a 4.2 n/a 0.0 3.6 41 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 1.4 1.6 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.9 2.9 n/a n/a n/a 0.1 n/a 7 1
    Total Fat (g) 27.0 0.2 0.1 104.3 6.9 2.7 0.1 0.0 0.1 0.6 2.2 2.5 0.0 0.8 2.6 1.7 2.1 n/a 0.3 6.6 161 20
    Trans-monoenoic Fat n/a n/a n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 1.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 3.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.3 0.3 0.5 n/a 0.0 0.2 4 1
    Tyrosine (g) 0.0 0.0 0.0 9.5 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.1 0.5 0.8 1.1 n/a 0.0 0.3 13 2
    Valine (g) 0.0 0.1 0.1 12.4 0.3 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.2 1.3 1.4 2.0 n/a 0.0 0.5 19 2
    Vitamin A, IU (IU) 0.0 4.8 2.2 898.9 14,232.0 152.4 10.4 17.0 53.2 1,498.0 5,549.1 0.0 0.0 2,614.3 0.0 18.4 0.0 n/a 16.3 30,272.0 55,339 6,917
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 272.4 711.8 7.7 0.5 0.9 2.7 74.9 277.8 0.0 0.0 130.3 0.0 0.0 0.0 n/a 0.8 1,513.1 2,993 374
    Vitamin B-12 (mcg) 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 2
    Vitamin B-6 (mg) 0.0 0.3 0.3 7.7 1.0 0.1 0.0 0.0 0.0 0.1 1.2 0.0 0.2 0.4 0.3 0.2 0.7 n/a 0.0 0.9 13 2
    Vitamin C (mg) 0.0 17.8 7.5 0.0 0.3 0.9 0.0 0.0 0.7 2.8 73.0 0.0 0.0 37.5 5.1 0.0 0.0 n/a 0.0 35.9 182 23
    Vitamin D (IU) 0.0 0.0 0.0 190.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 191 24
    Water (g) 0.0 213.9 14.1 985.5 5.2 1.0 0.1 0.1 0.1 0.3 710.0 394.7 327.7 126.0 331.9 201.9 260.3 n/a 0.8 8.2 3,582 448
    Zinc (mg) 0.0 0.4 0.3 32.0 2.1 0.6 0.1 0.0 0.1 0.1 2.1 0.4 0.0 1.1 2.0 3.4 4.1 n/a 0.1 1.2 50 6

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