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Nutritional Facts: Garlic Grilled Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (30g)
garlic cloves
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
lemon juice
2 teaspoons (11g)
Worcestershire sauce
40 ounces (1,134g)
New York strip steaks
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 14.2 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a 15.1 15 4
Ash (g) 0.5 9.0 0.1 0.0 0.0 0.2 10.2 20 5
Aspartic acid (g) 0.1 0.0 0.0 0.0 n/a n/a 21.3 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.3 2.2 5.1 0.3 0.9 12.1 272.2 347 87
Calories 44.7 0.0 2.9 238.7 3.4 8.8 2,585.5 2,884 721
Calories (kj) 186.9 0.0 12.1 998.7 13.9 36.9 10,806.8 12,055 3,014
Carbohydrates (g) 9.9 0.0 0.7 0.0 1.1 2.2 0.0 14 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 918.5 919 230
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.0 3 1
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 0.9 0.0 0.2 0.0 3.1 0.9 124.7 130 32
Folate, DFE (mcg) 0.9 0.0 0.2 0.0 3.1 0.9 124.7 130 32
Folate, food (mcg) 0.9 0.0 0.2 0.0 3.1 0.9 124.7 130 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.2 0.0 0.0 0.0 n/a n/a 35.1 35 9
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 14.2 14 4
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 7.5 7 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 2.4 2 1
Iron (mg) 0.5 0.0 0.1 0.2 0.0 0.6 16.7 18 5
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 10.6 11 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 18.6 19 5
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 19.8 20 5
Magnesium (mg) 7.5 0.1 2.0 0.0 0.9 1.5 238.1 250 63
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 6.1 6 2
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.0 75.2 95 24
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 68.9 69 17
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 n/a 6.7 7 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 9.2 9 2
Phosphorus (mg) 45.9 0.0 1.8 0.0 1.2 6.8 2,109.2 2,165 541
Phytosterols n/a 0.0 1.1 59.7 n/a n/a n/a 61 15
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.8 0.0 0.0 6.7 10 2
Potassium (mg) 120.3 0.7 15.3 0.3 15.7 90.7 3,549.4 3,792 948
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 11.1 11 3
Protein (g) 1.9 0.0 0.1 0.0 0.1 0.0 233.7 236 59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 70.9 75 19
Selenium (mcg) 4.3 0.0 0.1 0.0 0.0 0.1 258.5 263 66
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 9.2 9 2
Sodium (mg) 5.1 3,488.2 0.2 0.5 0.2 111.1 589.7 4,195 1,049
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 0.3 0.0 0.0 0.0 0.4 1.1 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 9.3 9 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.0 0.0 4.4 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.2 n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.0 0.0 27.0 0.0 0.0 175.7 203 51
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 1.5 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 7.5 7 2
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 11.6 12 3
Vitamin A, IU (IU) 2.7 0.0 6.3 0.0 0.9 9.0 0.0 19 5
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.6 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 3
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 6.4 7 2
Vitamin C (mg) 9.4 0.0 0.0 0.0 5.9 1.5 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 17.6 0.0 0.1 0.0 14.1 8.9 719.3 760 190
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 40.0 40 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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