Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 cups (438g) flour |
2 teaspoons (9g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
2 (100g) eggs |
1 cup (0g) mayonnaise |
16 ounces (457g) unsweetened applesauce |
1 cup (200g) sugar |
1 1/2 teaspoons (6g) vanilla |
1 cup (117g) walnuts |
8 ounces (227g) cream cheese |
1/4 cup (57g) butter |
1 lb (454g) powdered sugar |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 2.7 | 0.5 | 0.0 | n/a | 0.0 | 6 | 0 |
| Ash (g) | 2.1 | 3.4 | 0.1 | 3.0 | 0.0 | 1.1 | n/a | 1.1 | 0.0 | 0.0 | 2.1 | 3.0 | 1.2 | 0.0 | 0.1 | 17 | 1 |
| Aspartic acid (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | 2.1 | 1.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 2.3 | n/a | n/a | 77 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.6 | 0.0 | 39.3 | 0.7 | 2.2 | 56.0 | n/a | 18.3 | 2.0 | 0.7 | 114.7 | 222.7 | 13.6 | 4.5 | 26.2 | 566 | 47 |
| Calories | 1,592.5 | 0.0 | 9.7 | 0.0 | 6.2 | 143.0 | n/a | 192.0 | 774.0 | 18.1 | 765.2 | 777.0 | 406.9 | 1,764.5 | 6.5 | 6,456 | 538 |
| Calories (kj) | 6,663.1 | 0.0 | 40.6 | 0.0 | 25.7 | 599.0 | n/a | 804.6 | 3,236.0 | 75.9 | 3,203.5 | 3,251.2 | 1,701.9 | 7,379.9 | 27.0 | 27,009 | 2,251 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 333.9 | 0.0 | 3.2 | 0.0 | 0.6 | 0.7 | n/a | 51.5 | 200.0 | 0.8 | 16.0 | 9.2 | 0.0 | 452.5 | 2.1 | 1,071 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 122.0 | 0.0 | 0.0 | 744 | 62 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 1.4 | 28 | 2 |
| Folate (mcg) | 800.6 | 0.0 | 0.2 | 0.0 | 0.9 | 47.0 | n/a | 13.7 | 0.0 | 0.0 | 114.7 | 25.0 | 1.7 | 0.0 | 0.2 | 1,004 | 84 |
| Folate, DFE (mcg) | 1,273.1 | 0.0 | 0.2 | 0.0 | 0.9 | 47.0 | n/a | 13.7 | 0.0 | 0.0 | 114.7 | 25.0 | 1.7 | 0.0 | 0.2 | 1,476 | 123 |
| Folate, food (mcg) | 126.9 | 0.0 | 0.2 | 0.0 | 0.9 | 47.0 | n/a | 13.7 | 0.0 | 0.0 | 114.7 | 25.0 | 1.7 | 0.0 | 0.2 | 330 | 28 |
| Folic acid (mcg) | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 56 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 26.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 27 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 10.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Glutamic acid (g) | 15.2 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 3.3 | 3.0 | 0.1 | n/a | 0.0 | 23 | 2 |
| Glycine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 20.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 1.1 | 0.1 | 0.0 | 3.4 | 0.9 | 0.0 | 0.3 | 0.2 | 28 | 2 |
| Isoleucine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 7 | 1 |
| Leucine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 1.4 | 1.5 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.5 | 1.3 | 0.0 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 96.3 | 0.0 | 2.4 | 0.0 | 2.1 | 12.0 | n/a | 13.7 | 0.0 | 0.8 | 184.9 | 20.4 | 1.1 | 0.0 | 1.6 | 335 | 28 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | 19.6 | 11.9 | 0.0 | 0.0 | 46 | 4 |
| Niacin (mg) | 25.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 472.5 | 0.0 | 2.5 | 0.0 | 2.5 | 198.0 | n/a | 22.9 | 0.0 | 0.4 | 404.8 | 240.8 | 13.6 | 0.0 | 1.7 | 1,360 | 113 |
| Phytosterols | n/a | n/a | 1.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | 0.7 | 87 | 7 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 55.2 | 3.3 | 1.7 | 0.0 | 0.0 | 64 | 5 |
| Potassium (mg) | 468.1 | 0.0 | 16.9 | 0.2 | 4.1 | 138.0 | n/a | 338.3 | 4.0 | 9.3 | 516.0 | 313.5 | 13.6 | 9.1 | 11.3 | 1,842 | 154 |
| Proline (g) | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.8 | 1.5 | 0.0 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 45.2 | 0.0 | 0.2 | 0.0 | 0.1 | 12.6 | n/a | 0.8 | 0.0 | 0.0 | 17.8 | 13.5 | 0.5 | 0.0 | 0.1 | 91 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 380.8 | 0.0 | 0.0 | 1,356 | 113 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 43.8 | 29.2 | 0.0 | 0.0 | 84 | 7 |
| Selenium (mcg) | 148.3 | 0.0 | 0.1 | 0.0 | 0.0 | 30.7 | n/a | 1.4 | 1.2 | 0.0 | 5.7 | 5.5 | 0.6 | 2.7 | 0.1 | 196 | 16 |
| Serine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.8 | 0.0 | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 8.8 | 2,517.1 | 0.4 | 1,162.7 | 0.2 | 142.0 | n/a | 9.1 | 2.0 | 0.6 | 2.3 | 729.3 | 405.2 | 9.1 | 0.3 | 4,989 | 416 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 5.7 | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.2 | 199.6 | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | 208 | 17 |
| Sugar (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 42.9 | 199.6 | 0.8 | 3.1 | 7.3 | 0.0 | 443.7 | 0.1 | 699 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 0.0 | 0.0 | 0.8 | 0.7 | 1.3 | 0.0 | 0.1 | 5 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 1.7 | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 24.4 | 0.1 | 0.0 | n/a | 0.3 | 27 | 2 |
| Total Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | 9.5 | n/a | 0.5 | 0.0 | 0.0 | 76.3 | 77.8 | 46.0 | 0.0 | 0.0 | 215 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.9 | 0.9 | 0.0 | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 11.6 | 0.0 | 1.2 | 540.0 | n/a | 132.6 | 0.0 | 0.0 | 23.4 | 3,051.3 | 1,418.2 | 0.0 | 7.7 | 5,186 | 432 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 160.0 | n/a | 4.6 | 0.0 | 0.0 | 1.2 | 831.6 | 388.2 | 0.0 | 0.4 | 1,387 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 96.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 99 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 34.1 | 0.0 | 0.0 | 173 | 14 |
| Water (g) | 52.2 | 0.0 | 0.4 | 0.0 | 0.1 | 76.2 | n/a | 403.3 | 0.0 | 3.3 | 4.8 | 123.7 | 9.0 | 1.0 | 0.3 | 674 | 56 |
| Zinc (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 3.6 | 1.2 | 0.1 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.