Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 (110g) onions |
1 (119g) green bell peppers |
3 (9g) garlic cloves |
32 ounces (976g) chicken broth |
29 ounces (822g) diced tomatoes |
15 ounces (429g) tomato sauce |
1 tablespoon (14g) brown sugar |
2 teaspoons (0g) italian seasoning |
1/2 teaspoon (3g) salt |
2 cups (0g) lasagna noodles |
5 ounces (142g) parmesan cheese |
5 1/2 ounces (156g) seasoned croutons |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 1.7 | 0.6 | 1.6 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 2.2 | 0.6 | 1.2 | 11 | 1 |
| Ash (g) | 4.4 | 0.4 | 0.5 | 0.1 | 10.0 | 4.1 | 8.6 | 0.1 | n/a | 3.0 | n/a | 11.4 | 5.9 | 7.3 | 56 | 7 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 0.9 | n/a | n/a | 0.0 | n/a | 3.8 | 0.8 | 3.7 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 25.3 | 11.9 | 16.3 | 39.0 | 82.2 | 55.7 | 11.5 | n/a | 0.7 | n/a | 1,574.8 | 150.0 | 1,131.2 | 3,153 | 394 |
| Calories | 798.3 | 44.0 | 23.8 | 13.4 | 156.2 | 148.0 | 102.9 | 52.4 | n/a | 0.0 | n/a | 612.0 | 726.3 | 672.0 | 3,349 | 419 |
| Calories (kj) | 3,333.9 | 182.6 | 100.0 | 56.1 | 653.9 | 608.4 | 428.6 | 219.4 | n/a | 0.0 | n/a | 2,563.1 | 3,039.7 | 2,809.0 | 13,995 | 1,749 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 3.0 | 3.7 | 32.0 | 23.1 | 13.5 | n/a | 0.0 | n/a | 5.8 | 99.2 | 4.9 | 201 | 25 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 125.0 | 10.9 | 177.0 | 608 | 76 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.2 | 0.0 | 9.9 | 6.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.8 | 0.0 | 28 | 4 |
| Folate (mcg) | 27.2 | 20.9 | 11.9 | 0.3 | 19.5 | 123.3 | 47.1 | 0.1 | n/a | 0.0 | n/a | 14.2 | 164.0 | 15.7 | 444 | 56 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 11.9 | 0.3 | 19.5 | 123.3 | 47.1 | 0.1 | n/a | 0.0 | n/a | 14.2 | 235.9 | 15.7 | 516 | 65 |
| Folate, food (mcg) | 27.2 | 20.9 | 11.9 | 0.3 | 19.5 | 123.3 | 47.1 | 0.1 | n/a | 0.0 | n/a | 14.2 | 62.5 | 15.7 | 343 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 101.5 | 0.0 | 102 | 13 |
| Fructose | n/a | 1.4 | 1.3 | n/a | n/a | 11.3 | 7.1 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 22 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | n/a | 10.3 | 10.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1.3 | 25 | 3 |
| Glutamic acid (g) | 13.5 | 0.3 | 0.2 | 0.1 | n/a | 3.5 | 2.8 | n/a | n/a | 0.0 | n/a | 12.3 | 5.3 | 10.0 | 48 | 6 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | 0.6 | 1.2 | 10 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.6 | 0.4 | 1.2 | 6 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.4 | 0.2 | 2.0 | 2.2 | 4.4 | 0.1 | n/a | 0.0 | n/a | 1.3 | 4.4 | 1.0 | 26 | 3 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2.8 | 0.7 | 2.5 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 5.3 | 1.2 | 4.1 | 18 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 4.2 | 0.5 | 2.2 | 15 | 2 |
| Magnesium (mg) | 90.7 | 11.0 | 11.9 | 2.3 | 9.8 | 90.4 | 68.6 | 1.2 | n/a | 0.0 | n/a | 54.0 | 65.6 | 44.8 | 450 | 56 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 1.0 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 4 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.3 | 1.2 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11.9 | 14.8 | 14.7 | 64 | 8 |
| Niacin (mg) | 23.0 | 0.1 | 0.6 | 0.1 | 13.4 | 4.9 | 4.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 7.3 | 0.2 | 54 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.3 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 3.0 | 0.8 | 2.3 | 10 | 1 |
| Phosphorus (mg) | 834.6 | 31.9 | 23.8 | 13.8 | 292.8 | 197.3 | 111.4 | 0.6 | n/a | 0.0 | n/a | 1,035.2 | 218.7 | 793.0 | 3,553 | 444 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | 57.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 85 | 11 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.0 | 1.1 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.7 | 3.7 | 1.7 | 11 | 1 |
| Potassium (mg) | 1,456.0 | 160.6 | 208.3 | 36.1 | 839.4 | 1,948.5 | 1,418.6 | 18.4 | n/a | 0.2 | n/a | 177.5 | 282.7 | 170.2 | 6,716 | 840 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 6.6 | 1.8 | 5.3 | 19 | 2 |
| Protein (g) | 90.7 | 1.2 | 1.0 | 0.6 | 19.7 | 7.2 | 5.7 | 0.0 | n/a | 0.0 | n/a | 54.6 | 16.9 | 49.7 | 247 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 316.7 | 10.9 | 389.8 | 717 | 90 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.1 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 24.6 | 8.2 | 29.5 | 83 | 10 |
| Selenium (mcg) | 75.3 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | 25.1 | 45.0 | 38.1 | 186 | 23 |
| Serine (g) | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 3.3 | 0.8 | 1.6 | 10 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 3.6 | 1.5 | 2,986.6 | 41.1 | 2,245.7 | 3.9 | n/a | 1,162.7 | n/a | 2,171.2 | 1,701.0 | 1,404.5 | 12,026 | 1,503 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | 1.1 | 13.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 16 | 2 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.1 | 2.8 | 21.6 | 18.2 | 13.4 | n/a | 0.0 | n/a | 1.3 | 6.9 | 2.3 | 74 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 2.1 | 0.5 | 2.2 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.4 | 0.0 | 0.2 | 4.4 | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.4 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.2 | 0.0 | 5.6 | 1.6 | 0.8 | 0.0 | n/a | 0.0 | n/a | 40.6 | 28.6 | 50.1 | 173 | 22 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 1.2 | 3 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3.3 | 0.5 | 2.3 | 9 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3.6 | 0.8 | 3.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 0.8 | 0.0 | 6,848.4 | 1,855.7 | 0.0 | n/a | 0.0 | n/a | 1,228.3 | 50.0 | 1,514.2 | 11,940 | 1,492 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 345.3 | 94.3 | 0.0 | n/a | 0.0 | n/a | 325.2 | 10.9 | 401.0 | 1,198 | 150 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.2 | 5.1 | 20 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 2.8 | 0.0 | 112.6 | 30.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 249 | 31 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29.8 | 0.0 | 35.8 | 84 | 10 |
| Water (g) | 315.2 | 98.0 | 111.7 | 5.3 | 936.5 | 777.1 | 390.5 | 0.2 | n/a | 0.0 | n/a | 29.6 | 5.6 | 112.0 | 2,782 | 348 |
| Zinc (mg) | 21.7 | 0.2 | 0.2 | 0.1 | 1.0 | 1.4 | 0.9 | 0.0 | n/a | 0.0 | n/a | 5.5 | 1.5 | 6.5 | 39 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.