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Nutritional Facts: Alexandra Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
barley
2 ounces (57g)
lentils
1 ounce (28g)
butter
1/2 (55g)
onions
1 1/2 pints (711g)
water
1/2 pint (0g)
tomato puree
1 dash (0g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.4 0.0 0.1 n/a n/a 0.0 n/a 1 0
Ash (g) 1.3 0.5 0.6 0.2 0.7 n/a 0.0 n/a 3 1
Aspartic acid (g) 0.4 0.6 0.0 0.1 n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 18.9 10.8 6.8 12.7 21.3 n/a 0.3 n/a 71 24
Calories 202.3 65.8 203.3 22.0 0.0 n/a 0.2 n/a 494 165
Calories (kj) 846.3 276.1 850.3 91.3 0.0 n/a 0.7 n/a 2,065 688
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 42.0 11.4 0.0 5.1 0.0 n/a 0.0 n/a 59 20
Cholesterol (mg) 0.0 0.0 61.0 0.0 0.0 n/a 0.0 n/a 61 20
Copper (mg) 0.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.9 4.5 0.0 0.9 0.0 n/a 0.0 n/a 15 5
Folate (mcg) 10.9 102.6 0.9 10.5 0.0 n/a 0.0 n/a 125 42
Folate, DFE (mcg) 10.9 102.6 0.9 10.5 0.0 n/a 0.0 n/a 125 42
Folate, food (mcg) 10.9 102.6 0.9 10.5 0.0 n/a 0.0 n/a 125 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.9 0.8 0.1 0.1 n/a n/a 0.0 n/a 3 1
Glycine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 1.9 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Isoleucine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.4 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.3 0.4 0.0 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 76.0 20.4 0.6 5.5 7.1 n/a 0.0 n/a 110 37
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.3 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 6.0 0.0 0.0 n/a 0.0 n/a 6 2
Niacin (mg) 2.6 0.6 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Pantothenic acid (mg) 0.2 0.4 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.4 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 150.9 102.1 6.8 16.0 0.0 n/a 0.2 n/a 276 92
Phytosterols n/a n/a n/a 8.3 n/a n/a 0.0 n/a 8 3
Polyunsaturated Fat (g) 0.6 0.1 0.9 0.0 0.0 n/a 0.0 n/a 2 1
Potassium (mg) 258.3 209.2 6.8 80.3 7.1 n/a 0.4 n/a 562 187
Proline (g) 0.8 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 7.1 5.1 0.2 0.6 0.0 n/a 0.0 n/a 13 4
Retinol (mcg) 0.0 0.0 190.2 0.0 0.0 n/a 0.1 n/a 190 63
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 14.6 0.0 0.0 n/a 0.0 n/a 15 5
Selenium (mcg) 21.5 1.6 0.3 0.3 0.0 n/a 0.0 n/a 24 8
Serine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 6.9 1.1 202.4 2.2 21.3 n/a 0.1 n/a 234 78
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Sugar (g) 0.5 1.0 0.0 2.3 0.0 n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.7 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.2 23.0 0.1 0.0 n/a 0.0 n/a 25 8
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 12.6 4.5 708.5 1.1 0.0 n/a 0.4 n/a 727 242
Vitamin A, RAE (mcg) 0.6 0.0 193.9 0.0 0.0 n/a 0.1 n/a 195 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.9 0.0 4.1 0.0 n/a 0.0 n/a 5 2
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 n/a n/a n/a 17 6
Water (g) 5.4 39.5 4.5 49.0 710.3 n/a 0.2 n/a 809 270
Zinc (mg) 1.6 0.7 0.0 0.1 0.0 n/a 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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