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    Nutritional Facts: Chicken Cordon Bleu-The Easy Way

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (590g)
    boneless skinless chicken breasts
    1/2 lb (227g)
    ham
    1/2 lb (227g)
    swiss cheese
    1/4 cup (59g)
    white wine
    1 teaspoon (1g)
    parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    breadcrumbs
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine (g) 7.3 3.0 2.1 n/a 0.0 n/a n/a n/a 0.1 13 1
    Alcohol (g) 0.0 0.0 0.0 6.1 0.0 n/a n/a n/a 0.0 6 1
    Arginine (g) 8.5 3.3 2.1 n/a 0.0 n/a n/a n/a 0.1 14 1
    Ash (g) 6.8 8.3 6.3 0.1 0.0 n/a n/a n/a 0.9 22 2
    Aspartic acid (g) 11.8 4.8 3.6 n/a 0.0 n/a n/a n/a 0.3 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 29.5 15.9 1,797.2 5.3 1.7 n/a n/a n/a 145.2 1,995 199
    Calories 672.6 334.0 863.4 48.2 0.5 n/a n/a n/a 78.1 1,997 200
    Calories (kj) 2,814.3 1,397.3 3,614.8 201.1 1.9 n/a n/a n/a 327.0 8,356 836
    Carbohydrates (g) 0.0 0.1 12.2 1.5 0.1 n/a n/a n/a 5.7 20 2
    Cholesterol (mg) 377.6 118.1 209.0 0.0 0.0 n/a n/a n/a 17.1 722 72
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Cystine (g) 1.3 0.8 0.7 n/a 0.0 n/a n/a n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Folate (mcg) 23.6 9.1 13.6 0.6 1.9 n/a n/a n/a 6.1 55 5
    Folate, DFE (mcg) 23.6 9.1 13.6 0.6 1.9 n/a n/a n/a 6.1 55 5
    Folate, food (mcg) 23.6 9.1 13.6 0.6 1.9 n/a n/a n/a 6.1 55 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 18.6 8.3 13.0 n/a 0.0 n/a n/a n/a 0.8 41 4
    Glycine (g) 5.5 2.6 1.2 n/a 0.0 n/a n/a n/a 0.1 9 1
    Histidine (g) 4.7 1.8 2.4 n/a 0.0 n/a n/a n/a 0.1 9 1
    Iron (mg) 2.2 1.8 0.5 0.2 0.1 n/a n/a n/a 0.1 5 0
    Isoleucine (g) 6.1 2.2 3.5 n/a 0.0 n/a n/a n/a 0.2 12 1
    Lactose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 10.4 4.0 6.7 n/a 0.0 n/a n/a n/a 0.4 22 2
    Lysine (g) 12.0 4.3 5.9 n/a 0.0 n/a n/a n/a 0.3 23 2
    Magnesium (mg) 153.4 40.9 86.3 5.9 0.6 n/a n/a n/a 15.9 303 30
    Maltose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
    Methionine (g) 3.3 1.3 1.8 n/a 0.0 n/a n/a n/a 0.1 6 1
    Monounsaturated Fat (g) 4.5 6.0 16.5 0.0 0.0 n/a n/a n/a 1.3 28 3
    Niacin (mg) 61.5 11.9 0.2 0.1 0.0 n/a n/a n/a 0.1 74 7
    Pantothenic acid (mg) 8.4 1.2 1.0 0.0 0.0 n/a n/a n/a 0.4 11 1
    Phenylalanine (g) 5.1 2.2 3.8 n/a 0.0 n/a n/a n/a 0.2 11 1
    Phosphorus (mg) 1,239.0 527.1 1,288.2 10.6 0.7 n/a n/a n/a 113.5 3,179 318
    Phytosterols n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 2.4 1.5 2.2 0.0 0.0 n/a n/a n/a 0.2 6 1
    Potassium (mg) 2,183.0 842.9 174.9 41.7 7.0 n/a n/a n/a 184.2 3,434 343
    Proline (g) 4.0 2.2 8.4 n/a 0.0 n/a n/a n/a 0.4 15 1
    Protein (g) 125.3 50.7 61.2 0.0 0.0 n/a n/a n/a 4.0 241 24
    Retinol (mcg) 53.1 0.0 486.2 0.0 0.0 n/a n/a n/a 37.8 577 58
    Riboflavin (mg) 0.6 0.5 0.7 0.0 0.0 n/a n/a n/a 0.2 2 0
    Saturated Fat (g) 3.3 4.4 40.4 0.0 0.0 n/a n/a n/a 2.8 51 5
    Selenium (mcg) 188.8 42.7 41.4 0.1 0.0 n/a n/a n/a 2.4 275 28
    Serine (g) 4.8 2.1 3.7 n/a 0.0 n/a n/a n/a 0.2 11 1
    Sodium (mg) 684.4 3,444.4 436.2 2.9 0.7 n/a n/a n/a 59.8 4,628 463
    Sucrose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 3.0 0.6 0.0 n/a n/a n/a n/a 4 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 2.1 0.1 0.0 0.0 n/a n/a n/a 0.0 3 0
    Threonine (g) 5.6 2.3 2.4 n/a 0.0 n/a n/a n/a 0.2 10 1
    Tocopherol, alpha (mg) 1.1 0.5 0.9 0.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 15.3 13.0 63.2 0.0 0.0 n/a n/a n/a 4.5 96 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.6 0.6 0.9 n/a 0.0 n/a n/a n/a 0.1 3 0
    Tyrosine (g) 4.5 1.7 3.8 n/a 0.0 n/a n/a n/a 0.2 10 1
    Valine (g) 6.5 2.2 4.9 n/a 0.0 n/a n/a n/a 0.3 14 1
    Vitamin A, IU (IU) 177.0 0.0 1,885.8 0.0 106.6 n/a n/a n/a 168.4 2,338 234
    Vitamin A, RAE (mcg) 53.1 0.0 499.8 0.0 5.3 n/a n/a n/a 40.3 599 60
    Vitamin B-12 (mcg) 1.2 2.0 7.6 0.0 0.0 n/a n/a n/a 0.4 11 1
    Vitamin B-6 (mg) 4.4 1.2 0.2 0.0 0.0 n/a n/a n/a 0.1 6 1
    Vitamin C (mg) 7.1 0.0 0.0 0.0 1.7 n/a n/a n/a 1.8 11 1
    Vitamin D (IU) 29.5 61.3 45.4 0.0 0.0 n/a n/a n/a n/a 136 14
    Water (g) 447.2 155.1 84.3 51.1 1.1 n/a n/a n/a 107.0 846 85
    Zinc (mg) 3.4 4.6 9.9 0.1 0.0 n/a n/a n/a 0.5 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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