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Nutritional Facts: Chicken Cordon Bleu-The Easy Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (590g)
boneless skinless chicken breasts
1/2 lb (227g)
ham
1/2 lb (227g)
swiss cheese
1/4 cup (59g)
white wine
1 teaspoon (1g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
breadcrumbs
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 7.3 3.0 2.1 n/a 0.0 n/a n/a n/a 0.1 13 1
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 n/a n/a n/a 0.0 6 1
Arginine (g) 8.5 3.3 2.1 n/a 0.0 n/a n/a n/a 0.1 14 1
Ash (g) 6.8 8.3 6.3 0.1 0.0 n/a n/a n/a 0.9 22 2
Aspartic acid (g) 11.8 4.8 3.6 n/a 0.0 n/a n/a n/a 0.3 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 29.5 15.9 1,797.2 5.3 1.7 n/a n/a n/a 145.2 1,995 199
Calories 672.6 334.0 863.4 48.2 0.5 n/a n/a n/a 78.1 1,997 200
Calories (kj) 2,814.3 1,397.3 3,614.8 201.1 1.9 n/a n/a n/a 327.0 8,356 836
Carbohydrates (g) 0.0 0.1 12.2 1.5 0.1 n/a n/a n/a 5.7 20 2
Cholesterol (mg) 377.6 118.1 209.0 0.0 0.0 n/a n/a n/a 17.1 722 72
Copper (mg) 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Cystine (g) 1.3 0.8 0.7 n/a 0.0 n/a n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Folate (mcg) 23.6 9.1 13.6 0.6 1.9 n/a n/a n/a 6.1 55 5
Folate, DFE (mcg) 23.6 9.1 13.6 0.6 1.9 n/a n/a n/a 6.1 55 5
Folate, food (mcg) 23.6 9.1 13.6 0.6 1.9 n/a n/a n/a 6.1 55 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 18.6 8.3 13.0 n/a 0.0 n/a n/a n/a 0.8 41 4
Glycine (g) 5.5 2.6 1.2 n/a 0.0 n/a n/a n/a 0.1 9 1
Histidine (g) 4.7 1.8 2.4 n/a 0.0 n/a n/a n/a 0.1 9 1
Iron (mg) 2.2 1.8 0.5 0.2 0.1 n/a n/a n/a 0.1 5 0
Isoleucine (g) 6.1 2.2 3.5 n/a 0.0 n/a n/a n/a 0.2 12 1
Lactose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.4 4.0 6.7 n/a 0.0 n/a n/a n/a 0.4 22 2
Lysine (g) 12.0 4.3 5.9 n/a 0.0 n/a n/a n/a 0.3 23 2
Magnesium (mg) 153.4 40.9 86.3 5.9 0.6 n/a n/a n/a 15.9 303 30
Maltose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Methionine (g) 3.3 1.3 1.8 n/a 0.0 n/a n/a n/a 0.1 6 1
Monounsaturated Fat (g) 4.5 6.0 16.5 0.0 0.0 n/a n/a n/a 1.3 28 3
Niacin (mg) 61.5 11.9 0.2 0.1 0.0 n/a n/a n/a 0.1 74 7
Pantothenic acid (mg) 8.4 1.2 1.0 0.0 0.0 n/a n/a n/a 0.4 11 1
Phenylalanine (g) 5.1 2.2 3.8 n/a 0.0 n/a n/a n/a 0.2 11 1
Phosphorus (mg) 1,239.0 527.1 1,288.2 10.6 0.7 n/a n/a n/a 113.5 3,179 318
Phytosterols n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.4 1.5 2.2 0.0 0.0 n/a n/a n/a 0.2 6 1
Potassium (mg) 2,183.0 842.9 174.9 41.7 7.0 n/a n/a n/a 184.2 3,434 343
Proline (g) 4.0 2.2 8.4 n/a 0.0 n/a n/a n/a 0.4 15 1
Protein (g) 125.3 50.7 61.2 0.0 0.0 n/a n/a n/a 4.0 241 24
Retinol (mcg) 53.1 0.0 486.2 0.0 0.0 n/a n/a n/a 37.8 577 58
Riboflavin (mg) 0.6 0.5 0.7 0.0 0.0 n/a n/a n/a 0.2 2 0
Saturated Fat (g) 3.3 4.4 40.4 0.0 0.0 n/a n/a n/a 2.8 51 5
Selenium (mcg) 188.8 42.7 41.4 0.1 0.0 n/a n/a n/a 2.4 275 28
Serine (g) 4.8 2.1 3.7 n/a 0.0 n/a n/a n/a 0.2 11 1
Sodium (mg) 684.4 3,444.4 436.2 2.9 0.7 n/a n/a n/a 59.8 4,628 463
Sucrose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 3.0 0.6 0.0 n/a n/a n/a n/a 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 2.1 0.1 0.0 0.0 n/a n/a n/a 0.0 3 0
Threonine (g) 5.6 2.3 2.4 n/a 0.0 n/a n/a n/a 0.2 10 1
Tocopherol, alpha (mg) 1.1 0.5 0.9 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 15.3 13.0 63.2 0.0 0.0 n/a n/a n/a 4.5 96 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.6 0.9 n/a 0.0 n/a n/a n/a 0.1 3 0
Tyrosine (g) 4.5 1.7 3.8 n/a 0.0 n/a n/a n/a 0.2 10 1
Valine (g) 6.5 2.2 4.9 n/a 0.0 n/a n/a n/a 0.3 14 1
Vitamin A, IU (IU) 177.0 0.0 1,885.8 0.0 106.6 n/a n/a n/a 168.4 2,338 234
Vitamin A, RAE (mcg) 53.1 0.0 499.8 0.0 5.3 n/a n/a n/a 40.3 599 60
Vitamin B-12 (mcg) 1.2 2.0 7.6 0.0 0.0 n/a n/a n/a 0.4 11 1
Vitamin B-6 (mg) 4.4 1.2 0.2 0.0 0.0 n/a n/a n/a 0.1 6 1
Vitamin C (mg) 7.1 0.0 0.0 0.0 1.7 n/a n/a n/a 1.8 11 1
Vitamin D (IU) 29.5 61.3 45.4 0.0 0.0 n/a n/a n/a n/a 136 14
Water (g) 447.2 155.1 84.3 51.1 1.1 n/a n/a n/a 107.0 846 85
Zinc (mg) 3.4 4.6 9.9 0.1 0.0 n/a n/a n/a 0.5 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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