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Nutritional Facts: Banana Oatmeal Mini Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
white whole wheat flour
1/4 cup (31g)
unbleached all-purpose flour
3/4 cup (117g)
oats
1/2 cup (56g)
flax seed meal
3/4 cup (165g)
brown sugar
1 teaspoon (3g)
cinnamon
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1 1/2 cups (225g)
bananas
1/3 cup (82g)
vanilla yogurt
1/4 cup (54g)
olive oil
3/4 teaspoon (3g)
vanilla
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.6 0.1 1.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Arginine (g) 0.8 0.1 1.4 1.1 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.8 4 0
Ash (g) 1.9 0.1 2.0 2.1 0.7 0.1 3.3 0.4 1.5 1.8 0.6 0.0 0.0 1.1 16 0
Aspartic acid (g) 0.9 0.1 1.7 1.1 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.0 n/a 1.3 6 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 4.7 63.2 142.8 137.0 26.2 338.7 0.0 0.4 11.3 98.7 0.5 0.3 56.0 921 19
Calories 408.0 113.8 455.1 299.0 627.0 6.5 2.3 0.0 0.0 200.3 49.8 477.4 9.1 143.0 2,791 58
Calories (kj) 1,708.8 475.9 1,904.8 1,251.0 2,623.5 27.0 9.8 0.0 0.0 834.8 209.7 1,997.5 38.0 599.0 11,680 243
Carbohydrates (g) 86.4 23.8 77.5 16.2 161.8 2.1 1.1 0.0 0.0 51.4 3.8 0.0 0.4 0.7 425 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 372.0 383 8
Copper (mg) 0.5 0.0 0.7 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.3 0.1 0.5 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 12.8 0.8 12.4 15.3 0.0 1.4 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 49 1
Folate (mcg) 52.8 57.2 65.5 48.7 1.7 0.2 0.0 0.0 0.0 45.0 5.7 0.0 0.0 47.0 324 7
Folate, DFE (mcg) 52.8 90.9 65.5 48.7 1.7 0.2 0.0 0.0 0.0 45.0 5.7 0.0 0.0 47.0 357 7
Folate, food (mcg) 52.8 9.1 65.5 48.7 1.7 0.2 0.0 0.0 0.0 45.0 5.7 0.0 0.0 47.0 276 6
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 1
Fructose (g) 0.1 n/a n/a 0.0 1.8 0.0 n/a n/a n/a 10.9 n/a n/a n/a 0.0 13 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 2.2 0.0 n/a n/a n/a 11.2 n/a n/a n/a 0.4 14 0
Glutamic acid (g) 5.2 1.1 4.3 2.3 n/a 0.0 n/a n/a 0.0 0.3 0.6 0.0 n/a 1.7 15 0
Glycine (g) 0.7 0.1 1.0 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.4 3 0
Histidine (g) 0.4 0.1 0.5 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.3 2 0
Hydroxyproline n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.5 5.5 3.2 1.2 0.2 0.5 0.0 0.0 0.6 0.0 0.3 0.0 1.8 19 0
Isoleucine (g) 0.5 0.1 0.8 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.7 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.2 1.5 0.7 n/a 0.0 n/a n/a 0.0 0.2 0.3 0.0 n/a 1.1 5 0
Lysine (g) 0.4 0.1 0.8 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.3 0.0 n/a 0.9 3 0
Magnesium (mg) 164.4 6.9 207.1 219.5 14.9 1.6 1.8 0.0 0.0 60.8 9.8 0.0 0.4 12.0 699 15
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 4.9 0.2 5.8 1.4 0.1 0.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 13 0
Methionine (g) 0.3 0.1 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.3 0.0 2.5 4.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 39.4 0.0 3.7 51 1
Niacin (mg) 5.9 1.8 1.1 1.7 0.2 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.1 13 0
Pantothenic acid (mg) 0.7 0.1 1.6 0.6 0.2 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 1.5 6 0
Phenylalanine (g) 0.8 0.2 1.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.7 4 0
Phosphorus (mg) 428.4 33.8 611.9 359.5 6.6 1.7 456.2 0.0 0.0 49.5 77.5 0.0 0.2 198.0 2,223 46
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 36.0 n/a 119.3 n/a n/a 156 3
Polyunsaturated Fat (g) 1.4 0.1 3.0 16.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 5.7 0.0 1.9 28 1
Potassium (mg) 435.6 33.4 501.9 455.3 219.5 11.3 0.2 0.0 0.1 805.5 126.5 0.5 4.7 138.0 2,732 57
Proline (g) 2.5 0.4 1.1 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.3 0.0 n/a 0.5 5 0
Protein (g) 15.9 3.2 19.8 10.2 0.2 0.1 0.0 0.0 0.0 2.5 2.8 0.0 0.0 12.6 67 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 160.0 182 4
Riboflavin (mg) 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.5 0.0 1.4 2.1 0.0 0.0 0.0 0.0 0.0 0.3 1.7 7.5 0.0 3.1 17 0
Selenium (mcg) 74.2 10.6 n/a 14.2 2.0 0.1 0.0 0.0 0.0 2.3 1.8 0.0 0.0 30.7 136 3
Serine (g) 0.7 0.2 0.9 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 1.0 4 0
Sodium (mg) 2.4 0.6 2.3 16.8 46.2 0.3 363.1 314.6 581.4 2.3 37.5 1.1 0.3 142.0 1,511 31
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a n/a 81 2
Sucrose (g) 0.4 n/a n/a 0.6 156.0 0.0 n/a n/a n/a 5.4 n/a n/a n/a 0.0 162 3
Sugar (g) 0.5 0.1 n/a 0.9 160.1 0.1 0.0 0.0 0.0 27.5 3.8 0.0 0.4 0.4 194 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.4 0.1 0.7 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.6 2 0
Tocopherol, alpha (mg) 0.9 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 7.7 0.0 1.1 10 0
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 2.3 0.4 n/a 11.2 n/a 0.3 n/a n/a n/a 0.0 n/a 0.4 n/a 0.5 15 0
Total Fat (g) 3.0 0.3 8.1 23.6 0.0 0.0 0.0 0.0 0.0 0.7 2.7 54.0 0.0 9.5 102 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.3 0.1 0.7 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.5 2 0
Valine (g) 0.7 0.1 1.1 0.6 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.9 4 0
Vitamin A, IU (IU) 10.8 0.6 0.0 0.0 0.0 7.7 0.0 0.0 0.0 144.0 80.8 0.0 0.0 540.0 784 16
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 6.8 22.0 0.0 0.0 160.0 189 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 19.6 0.4 0.0 0.0 0.0 20 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 82.0 84 2
Water (g) 12.9 3.7 9.6 3.9 2.2 0.3 0.2 0.0 0.0 168.5 71.7 0.0 1.7 76.2 351 7
Zinc (mg) 3.1 0.2 4.6 2.4 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 1.3 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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