Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (500g) medium-sized shrimp |
1 cup (180g) tomatoes |
4 (12g) garlic cloves |
1 (110g) onions |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 to taste (0g) milk |
1 to taste (0g) cream |
1 tablespoon (8g) flour |
1 to taste (0g) salt and pepper |
1 to taste (0g) cilantro |
1 to taste (0g) pasta |
Total | 1 serving | |
| Alanine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 9.3 | 0.9 | 0.2 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 7.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 270.0 | 18.0 | 21.7 | 25.3 | 0.1 | 3.4 | n/a | n/a | 1.2 | n/a | n/a | n/a | 340 | 85 |
| Calories | 355.0 | 32.4 | 17.9 | 44.0 | 119.3 | 101.8 | n/a | n/a | 28.4 | n/a | n/a | n/a | 699 | 175 |
| Calories (kj) | 1,485.0 | 133.2 | 74.8 | 182.6 | 499.4 | 425.9 | n/a | n/a | 119.0 | n/a | n/a | n/a | 2,920 | 730 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.6 | 7.0 | 4.0 | 10.3 | 0.0 | 0.0 | n/a | n/a | 6.0 | n/a | n/a | n/a | 32 | 8 |
| Cholesterol (mg) | 630.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 661 | 165 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.2 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Folate (mcg) | 95.0 | 27.0 | 0.4 | 20.9 | 0.0 | 0.4 | n/a | n/a | 14.3 | n/a | n/a | n/a | 158 | 39 |
| Folate, DFE (mcg) | 95.0 | 27.0 | 0.4 | 20.9 | 0.0 | 0.4 | n/a | n/a | 22.7 | n/a | n/a | n/a | 166 | 42 |
| Folate, food (mcg) | 95.0 | 27.0 | 0.4 | 20.9 | 0.0 | 0.4 | n/a | n/a | 2.3 | n/a | n/a | n/a | 146 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.0 | n/a | n/a | n/a | 12 | 3 |
| Fructose (g) | 0.0 | 2.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.3 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 12.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.1 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 110.0 | 19.8 | 3.0 | 11.0 | 0.0 | 0.3 | n/a | n/a | 1.7 | n/a | n/a | n/a | 146 | 36 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 9.8 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Niacin (mg) | 8.9 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 1,220.0 | 43.2 | 18.4 | 31.9 | 0.0 | 3.4 | n/a | n/a | 8.4 | n/a | n/a | n/a | 1,325 | 331 |
| Phytosterols | n/a | 12.6 | n/a | 16.5 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 565.0 | 426.6 | 48.1 | 160.6 | 0.1 | 3.4 | n/a | n/a | 8.4 | n/a | n/a | n/a | 1,212 | 303 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 68.1 | 1.6 | 0.8 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 73 | 18 |
| Retinol (mcg) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 365 | 91 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 1.9 | 7.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Selenium (mcg) | 148.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.1 | n/a | n/a | 2.6 | n/a | n/a | n/a | 153 | 38 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2,830.0 | 9.0 | 2.0 | 4.4 | 0.3 | 101.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2,947 | 737 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 6.6 | 1.0 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.1 | 0.4 | 0.1 | 0.1 | 13.5 | 11.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 31 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 900.0 | 1,499.4 | 1.1 | 2.2 | 0.0 | 354.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2,758 | 689 |
| Vitamin A, RAE (mcg) | 270.0 | 75.6 | 0.0 | 0.0 | 0.0 | 97.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 443 | 111 |
| Vitamin B-12 (mcg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 24.7 | 3.7 | 8.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 37 | 9 |
| Vitamin D (IU) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Water (g) | 415.1 | 170.1 | 7.0 | 98.0 | 0.0 | 2.3 | n/a | n/a | 0.9 | n/a | n/a | n/a | 693 | 173 |
| Zinc (mg) | 4.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.