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Nutritional Facts: Green Bean and Red Onion Salad With Warm Cider Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (140g)
frozen apple juice concentrate
2 tablespoons (30g)
apple cider vinegar
2 tablespoons (27g)
vegetable oil
2 teaspoons (10g)
Dijon mustard
1 teaspoon (2g)
mustard seeds
6 ounces (170g)
green beans
4 cups (0g)
baby greens
1/2 cup (80g)
red onions
2 large (18g)
radishes
1 tablespoon (10g)
bread and butter pickles
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Ash (g) 1.6 0.1 0.0 0.4 0.1 1.1 n/a 0.3 0.1 0.2 4 2
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 2.1 0.0 5.8 5.3 62.9 n/a 18.4 4.5 5.8 133 66
Calories 232.9 6.3 240.4 6.7 10.2 52.7 n/a 32.0 2.9 8.7 593 296
Calories (kj) 975.2 26.8 1,006.1 27.8 42.5 222.8 n/a 132.8 11.9 36.2 2,482 1,241
Carbohydrates (g) 57.5 0.3 0.0 0.5 0.6 11.9 n/a 7.5 0.6 2.0 81 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.3 0.2 4.6 n/a 1.4 0.3 0.1 7 3
Folate (mcg) 1.4 0.0 0.0 0.7 3.2 56.1 n/a 15.2 4.5 0.1 81 41
Folate, DFE (mcg) 1.4 0.0 0.0 0.7 3.2 56.1 n/a 15.2 4.5 0.1 81 41
Folate, food (mcg) 1.4 0.0 0.0 0.7 3.2 56.1 n/a 15.2 4.5 0.1 81 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 0.0 2.4 n/a 1.0 0.1 0.8 4 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.1 2.6 n/a 1.6 0.2 0.9 5 3
Glutamic acid n/a 0.0 0.0 0.1 0.1 0.3 n/a 0.2 0.0 0.0 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.0 0.2 0.2 1.8 n/a 0.2 0.1 0.0 4 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 23.9 1.5 0.0 4.9 7.4 42.5 n/a 8.0 1.8 0.7 91 45
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.1 n/a 0.0 0.0 0.4 n/a 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 7.5 0.3 0.5 0.0 n/a 0.0 0.0 0.0 8 4
Niacin (mg) 0.2 0.0 0.0 0.1 0.1 1.2 n/a 0.1 0.0 0.0 2 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 35.1 2.4 0.0 10.6 16.6 64.6 n/a 23.2 3.6 1.7 158 79
Phytosterols n/a 0.0 263.3 n/a 2.4 n/a n/a 12.0 1.3 1.3 280 140
Polyunsaturated Fat (g) 0.2 0.0 14.9 0.1 0.2 0.2 n/a 0.0 0.0 0.0 16 8
Potassium (mg) 628.6 21.8 0.0 13.8 14.8 358.9 n/a 116.8 41.9 9.6 1,206 603
Proline n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Protein (g) 0.7 0.0 0.0 0.4 0.5 3.1 n/a 0.9 0.1 0.1 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 3.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 2
Selenium (mcg) 0.6 0.0 0.0 3.3 4.2 1.0 n/a 0.4 0.1 0.0 10 5
Serine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 35.1 1.5 0.0 113.5 0.3 10.2 n/a 3.2 7.0 43.7 214 107
Starch n/a n/a n/a 0.1 n/a 1.5 n/a 0.0 0.0 n/a 2 1
Sucrose n/a 0.0 n/a 0.0 0.1 0.6 n/a 0.8 0.0 0.0 2 1
Sugar (g) 54.5 0.1 0.0 0.1 0.1 5.5 n/a 3.4 0.3 1.7 66 33
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 3.9 0.0 0.1 0.7 n/a 0.0 0.0 0.0 5 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.4 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.5 0.0 27.2 0.4 0.7 0.4 n/a 0.1 0.0 0.0 29 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.1 0.6 1,173.8 n/a 1.6 1.3 73.1 1,257 629
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 59.5 n/a 0.0 0.0 3.6 64 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 124.7 0.0 0.0 0.2 0.1 20.8 n/a 5.9 2.7 0.1 154 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 80.0 28.0 0.0 8.3 0.1 153.6 n/a 71.3 17.1 7.3 366 183
Zinc (mg) 0.2 0.0 0.0 0.1 0.1 0.4 n/a 0.1 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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