Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) 95% lean ground beef |
1 lb (454g) ground pork |
2 cups (314g) cooked couscous |
1/2 large (75g) onions |
4 (12g) garlic cloves |
2 teaspoons (4g) cumin |
1 tablespoon (1g) oregano |
1 tablespoon (3g) basil |
2 (100g) eggs |
2 tablespoons (30g) red wine vinegar |
1/2 teaspoon (1g) ground pepper |
8 (952g) sweet peppers |
26 ounces (835g) pasta sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.8 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | n/a | 7 | 1 |
| Ash (g) | 0.0 | 4.0 | 0.8 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 4.5 | 16.8 | 28 | 4 |
| Aspartic acid (g) | 0.0 | 7.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 2.7 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 63.6 | 25.1 | 17.3 | 21.7 | 39.1 | 16.0 | 4.7 | 56.0 | 1.8 | 5.1 | 66.6 | 183.8 | 501 | 63 |
| Calories | 0.0 | 1,195.1 | 351.7 | 30.0 | 17.9 | 15.8 | 2.7 | 0.6 | 143.0 | 5.7 | 2.9 | 295.1 | 726.7 | 2,787 | 348 |
| Calories (kj) | 0.0 | 4,998.3 | 1,472.7 | 124.5 | 74.8 | 65.8 | 11.1 | 2.5 | 599.0 | 23.5 | 12.1 | 1,228.1 | 3,040.3 | 11,653 | 1,457 |
| Carbohydrates (g) | 0.0 | 0.0 | 72.9 | 7.0 | 4.0 | 1.9 | 0.7 | 0.1 | 0.7 | 0.1 | 0.7 | 57.4 | 114.9 | 260 | 33 |
| Cholesterol (mg) | 0.0 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 16.7 | 716 | 89 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 2 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.4 | 1.3 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 20.0 | 21.7 | 49 | 6 |
| Folate (mcg) | 0.0 | 22.7 | 47.1 | 14.3 | 0.4 | 0.4 | 2.4 | 1.8 | 47.0 | n/a | 0.2 | 437.9 | 108.6 | 683 | 85 |
| Folate, DFE (mcg) | 0.0 | 22.7 | 47.1 | 14.3 | 0.4 | 0.4 | 2.4 | 1.8 | 47.0 | n/a | 0.2 | 437.9 | 108.6 | 683 | 85 |
| Folate, food (mcg) | 0.0 | 22.7 | 47.1 | 14.3 | 0.4 | 0.4 | 2.4 | 1.8 | 47.0 | n/a | 0.2 | 437.9 | 108.6 | 683 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.5 | n/a | 22 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 18.5 | n/a | 20 | 3 |
| Glutamic acid (g) | 0.0 | 12.0 | 4.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 2.0 | n/a | 20 | 3 |
| Glycine (g) | 0.0 | 3.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.0 | 1.2 | 0.2 | 0.2 | 2.8 | 0.4 | 0.1 | 1.8 | 0.1 | 0.1 | 4.1 | 6.0 | 21 | 3 |
| Isoleucine (g) | 0.0 | 3.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.3 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 6.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | n/a | 8 | 1 |
| Magnesium (mg) | 0.0 | 86.3 | 25.1 | 7.5 | 3.0 | 15.4 | 2.7 | 1.7 | 12.0 | 1.2 | 2.0 | 114.2 | 175.4 | 447 | 56 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.3 | 3 | 0 |
| Methionine (g) | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 42.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 4.9 | 52 | 7 |
| Niacin (mg) | 0.0 | 19.7 | 3.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9.3 | 32.7 | 65 | 8 |
| Pantothenic acid (mg) | 0.0 | 3.0 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 3.0 | 0.6 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 3.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 795.2 | 69.1 | 21.8 | 18.4 | 21.0 | 1.5 | 1.5 | 198.0 | 2.4 | 1.8 | 247.5 | 300.7 | 1,679 | 210 |
| Phytosterols | n/a | n/a | n/a | 11.3 | n/a | 2.9 | 2.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 8.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.7 | 9.9 | 22 | 3 |
| Potassium (mg) | 0.0 | 1,304.1 | 182.1 | 109.5 | 48.1 | 75.1 | 12.6 | 7.8 | 138.0 | 11.6 | 15.3 | 2,008.7 | 2,639.4 | 6,552 | 819 |
| Proline (g) | 0.0 | 3.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 76.7 | 11.9 | 0.8 | 0.8 | 0.7 | 0.1 | 0.1 | 12.6 | 0.0 | 0.1 | 9.4 | 14.9 | 128 | 16 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 169 | 21 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 35.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.3 | 5.8 | 45 | 6 |
| Selenium (mcg) | 0.0 | 111.8 | 86.4 | 0.4 | 1.7 | 0.2 | 0.0 | 0.0 | 30.7 | n/a | 0.1 | 1.0 | 11.7 | 244 | 30 |
| Serine (g) | 0.0 | 3.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 254.5 | 15.7 | 3.0 | 2.0 | 7.1 | 0.3 | 0.1 | 142.0 | 2.4 | 0.2 | 38.1 | 3,424.5 | 3,890 | 486 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.3 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 40.0 | 73.8 | 118 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 4 | 1 |
| Threonine (g) | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 15.0 | 20.0 | 37 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 1.3 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 96.3 | 0.5 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 2.9 | 22.5 | 133 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Valine (g) | 0.0 | 4.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 0.0 | 1.5 | 1.1 | 53.3 | 17.0 | 139.8 | 540.0 | 0.0 | 6.3 | 29,807.1 | 6,281.1 | 36,879 | 4,610 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.9 | 7.0 | 160.0 | 0.0 | 0.3 | 1,494.6 | 317.4 | 1,992 | 249 |
| Vitamin B-12 (mcg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.8 | 1.4 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 5.6 | 3.7 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1,215.7 | 16.7 | 1,246 | 156 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 0.0 | 277.5 | 227.9 | 66.8 | 7.0 | 0.3 | 0.1 | 2.4 | 76.2 | 28.2 | 0.1 | 877.8 | 668.3 | 2,233 | 279 |
| Zinc (mg) | 0.0 | 10.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2.4 | 4.5 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.