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    Nutritional Facts: Seafood Newburg

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    shrimp
    1 lb (455g)
    bay scallops
    1 lb (453g)
    crabmeat
    1 lb (454g)
    lobsters
    1 small (70g)
    white onions
    1/2 cup (114g)
    unsalted butter
    1/2 cup (63g)
    flour
    2 cups (480g)
    light cream
    1 can (0g)
    cream of shrimp
    1 tablespoon (17g)
    Worcestershire sauce
    1/4 cup (59g)
    dry sherry
    1 tablespoon (15g)
    fresh lemon juice
    0 to taste (0g)
    salt
    0 to taste (0g)
    white pepper
    1 dash (0g)
    nutmeg
    1 dash (0g)
    paprika
    Total 1 serving
    Alanine (g) 3.8 2.4 4.7 4.0 0.0 0.0 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 16 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 n/a n/a 0.0 0.0 6 1
    Arginine (g) 6.1 2.9 7.2 6.9 0.1 0.0 0.3 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 24 2
    Ash (g) 8.4 7.9 8.2 8.5 0.2 0.0 0.3 2.8 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 37 3
    Aspartic acid (g) 6.9 4.2 8.6 7.3 0.1 0.1 0.3 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 28 2
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 244.9 27.3 208.5 381.4 16.1 27.2 9.4 460.8 n/a 18.2 4.7 0.9 n/a n/a 0.2 0.3 1,400 117
    Calories 322.1 313.8 380.8 349.6 28.0 813.8 227.5 936.0 n/a 13.3 49.0 3.2 n/a n/a 0.6 0.4 3,438 287
    Calories (kj) 1,347.2 1,314.2 1,591.2 1,471.0 116.2 3,403.9 951.9 3,926.4 n/a 55.4 204.7 13.4 n/a n/a 2.6 1.7 14,400 1,200
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.1 14.5 0.0 0.0 6.5 0.1 47.7 17.6 n/a 3.3 1.6 1.0 n/a n/a 0.1 0.1 97 8
    Cholesterol (mg) 571.5 109.1 190.4 576.6 0.0 244.0 0.0 316.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2,008 167
    Copper (mg) 0.8 0.1 4.2 6.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 11 1
    Cystine (g) 0.7 0.5 0.9 0.8 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.0 1.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 3 0
    Folate (mcg) 86.2 72.8 199.5 45.4 13.3 3.4 114.4 9.6 n/a 1.4 0.6 2.9 n/a n/a 0.1 0.1 550 46
    Folate, DFE (mcg) 86.2 72.8 199.5 45.4 13.3 3.4 181.9 9.6 n/a 1.4 0.6 2.9 n/a n/a 0.1 0.1 617 51
    Folate, food (mcg) 86.2 72.8 199.5 45.4 13.3 3.4 18.1 9.6 n/a 1.4 0.6 2.9 n/a n/a 0.1 0.1 453 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 96 8
    Fructose (g) 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 10.8 6.4 14.1 11.1 0.2 0.2 2.2 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 48 4
    Glycine (g) 3.6 4.7 5.0 5.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 19 2
    Histidine (g) 1.4 0.8 1.7 1.9 0.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.0 1.7 2.7 1.2 0.1 0.0 2.9 0.2 n/a 0.9 0.2 0.0 n/a n/a 0.0 0.0 11 1
    Isoleucine (g) 2.8 1.8 4.0 3.3 0.0 0.1 0.2 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 13 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 5.3 3.3 6.6 5.4 0.0 0.1 0.4 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 22 2
    Lysine (g) 5.9 3.4 7.2 5.6 0.0 0.1 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 23 2
    Magnesium (mg) 99.8 100.0 222.1 172.5 7.0 2.3 13.8 43.2 n/a 2.2 6.5 0.9 n/a n/a 0.2 0.3 671 56
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.2 0.3 0.1 0.0 0.4 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Methionine (g) 1.8 1.3 2.3 1.9 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
    Monounsaturated Fat (g) 0.4 0.2 0.4 1.0 0.0 23.9 0.1 26.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 53 4
    Niacin (mg) 8.1 3.2 5.0 7.2 0.1 0.0 3.7 0.3 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 28 2
    Pantothenic acid (mg) 1.4 1.0 1.6 6.6 0.1 0.1 0.3 1.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 12 1
    Phenylalanine (g) 2.7 1.6 3.5 3.1 0.0 0.0 0.3 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 12 1
    Phosphorus (mg) 1,106.8 1,518.9 992.8 730.9 20.3 27.2 67.5 384.0 n/a 10.2 11.8 1.2 n/a n/a 0.3 0.5 4,872 406
    Phytosterols n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 11 1
    Polyunsaturated Fat (g) 0.6 0.6 0.6 1.3 0.0 3.5 0.3 3.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 1
    Potassium (mg) 512.6 932.2 924.8 908.0 102.2 27.2 66.9 585.6 n/a 136.0 58.4 15.2 n/a n/a 0.4 3.3 4,273 356
    Proline (g) 2.8 1.3 2.7 3.4 0.0 0.1 0.7 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 12 1
    Protein (g) 61.7 54.8 82.9 75.0 0.8 1.0 6.5 13.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 296 25
    Retinol (mcg) 244.9 4.5 31.7 4.5 0.0 761.6 0.0 854.4 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 1,902 158
    Riboflavin (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.3 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.6 0.4 0.8 0.0 58.3 0.1 57.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 118 10
    Selenium (mcg) 134.3 58.2 165.0 288.7 0.4 1.1 21.2 2.9 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 672 56
    Serine (g) 2.5 1.6 3.3 2.9 0.0 0.1 0.3 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 11 1
    Sodium (mg) 2,567.3 1,782.6 3,789.9 1,920.4 2.8 12.5 1.3 192.0 n/a 166.6 3.0 0.1 n/a n/a 0.0 0.1 10,439 870
    Starch (g) 0.0 9.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10 1
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.0 n/a 0.0 3.0 0.1 0.2 0.7 n/a 1.7 0.5 0.4 n/a n/a 0.0 0.0 6 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 2.4 1.7 3.4 3.0 0.0 0.0 0.2 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 11 1
    Tocopherol, alpha (mg) 6.0 0.0 n/a 3.9 0.0 2.6 0.0 2.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 15 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Total Fat (g) 4.6 2.2 2.7 3.4 0.1 92.1 0.6 92.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 198 17
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.5 1.2 1.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
    Tyrosine (g) 2.3 1.3 2.8 2.7 0.0 0.0 0.2 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 10 1
    Valine (g) 2.9 1.7 3.9 3.4 0.0 0.1 0.3 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 13 1
    Vitamin A, IU (IU) 816.5 13.6 108.8 18.2 1.4 2,836.4 0.0 3,148.8 n/a 13.4 0.0 0.9 n/a n/a 0.1 70.8 7,029 586
    Vitamin A, RAE (mcg) 244.9 4.5 31.7 4.5 0.0 776.3 0.0 868.8 n/a 0.9 0.0 0.0 n/a n/a 0.0 3.5 1,935 161
    Vitamin B-12 (mcg) 5.0 6.4 40.8 5.7 0.0 0.2 0.0 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 59 5
    Vitamin B-6 (mg) 0.7 0.3 0.7 0.5 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 31.7 0.0 5.2 0.0 0.0 3.8 n/a 2.2 0.0 5.7 n/a n/a 0.0 0.0 49 4
    Vitamin D (IU) 9.1 4.5 n/a 4.5 0.0 68.1 0.0 67.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 153 13
    Water (g) 376.5 375.3 360.7 367.5 62.4 20.4 7.5 354.0 n/a 13.4 51.1 13.6 n/a n/a 0.0 0.0 2,002 167
    Zinc (mg) 4.4 4.1 27.0 16.0 0.1 0.1 0.4 1.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 54 4

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