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Nutritional Facts: Chicken and Vegetable Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 large (300g)
onions
1 (119g)
green peppers
3 (9g)
garlic cloves
2 lbs (908g)
chicken cutlets
3 tablespoons (24g)
chili powder
2 teaspoons (4g)
ground cumin
2 (0g)
chipotle chiles in adobo
1 tablespoon (0g)
adobo sauce
2 cups (488g)
chicken broth
1 1/2 teaspoons (9g)
salt
30 ounces (850g)
cannellini beans
15 ounces (421g)
pinto beans
10 ounces (284g)
corn kernels
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 11.3 0.1 n/a n/a n/a n/a 0.0 2.0 1.7 0.8 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.0 0.1 13.0 0.1 n/a n/a n/a n/a 0.0 2.4 2.1 0.3 18 2
Ash (g) 0.0 1.1 0.5 0.1 10.4 2.8 0.3 n/a n/a 5.0 9.0 13.9 4.9 1.4 49 6
Aspartic acid (g) 0.0 0.3 0.2 0.0 18.1 0.4 n/a n/a n/a n/a 0.0 5.6 4.7 0.7 30 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.4 69.0 11.9 16.3 45.4 79.2 39.1 n/a n/a 19.5 2.2 289.2 193.6 11.4 777 97
Calories 358.0 120.0 23.8 13.4 1,035.1 67.7 15.8 n/a n/a 78.1 0.0 714.4 601.8 249.9 3,278 410
Calories (kj) 1,498.1 498.0 100.0 56.1 4,331.2 283.0 65.8 n/a n/a 327.0 0.0 3,002.2 2,525.2 1,048.0 13,734 1,717
Carbohydrates (g) 0.0 28.0 5.5 3.0 0.0 11.9 1.9 n/a n/a 1.9 0.0 123.3 110.4 59.1 345 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 581.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 581 73
Copper (mg) 0.0 0.1 0.1 0.0 0.2 0.2 0.0 n/a n/a 0.2 0.0 1.1 0.9 0.1 3 0
Cystine (g) 0.0 0.0 0.0 0.0 2.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.4 0.1 3 0
Dietary Fiber (g) 0.0 5.1 2.0 0.2 0.0 8.4 0.4 n/a n/a 0.0 0.0 45.1 37.9 6.8 106 13
Folate (mcg) 0.0 57.0 11.9 0.3 36.3 6.7 0.4 n/a n/a 9.8 0.0 306.2 723.9 102.2 1,255 157
Folate, DFE (mcg) 0.0 57.0 11.9 0.3 36.3 6.7 0.4 n/a n/a 9.8 0.0 306.2 723.9 102.2 1,255 157
Folate, food (mcg) 0.0 57.0 11.9 0.3 36.3 6.7 0.4 n/a n/a 9.8 0.0 306.2 723.9 102.2 1,255 157
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.9 1.3 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 1.4 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 8 1
Glutamic acid (g) 0.0 0.8 0.2 0.1 28.6 0.4 n/a n/a n/a n/a 0.0 7.2 6.1 1.7 45 6
Glycine (g) 0.0 0.1 0.0 0.0 8.5 0.1 n/a n/a n/a n/a 0.0 1.8 1.5 0.3 12 2
Histidine (g) 0.0 0.0 0.0 0.0 7.2 0.0 n/a n/a n/a n/a 0.0 1.2 1.0 0.2 10 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.6 0.4 0.2 3.4 4.2 2.8 n/a n/a 1.0 0.0 10.0 8.8 1.2 33 4
Isoleucine (g) 0.0 0.0 0.0 0.0 9.5 0.1 n/a n/a n/a n/a 0.0 2.1 1.8 0.3 14 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 16.0 0.2 n/a n/a n/a n/a 0.0 3.8 3.2 0.9 24 3
Lysine (g) 0.0 0.1 0.0 0.0 18.5 0.1 n/a n/a n/a n/a 0.0 3.1 2.7 0.4 25 3
Magnesium (mg) 0.0 30.0 11.9 2.3 236.1 35.8 15.4 n/a n/a 4.9 0.1 229.6 210.4 51.1 828 103
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.2 0.1 0.4 0.1 n/a n/a 0.5 0.0 1.4 1.9 0.4 6 1
Methionine (g) 0.0 0.0 0.0 0.0 5.0 0.0 n/a n/a n/a n/a 0.0 0.6 0.5 0.2 6 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 6.9 0.8 0.6 n/a n/a 1.2 0.0 3.2 0.6 0.6 44 5
Niacin (mg) 0.0 0.3 0.6 0.1 94.7 2.8 0.2 n/a n/a 6.7 0.0 3.5 1.3 4.9 115 14
Pantothenic acid (mg) 0.0 0.4 0.1 0.1 12.9 0.2 n/a n/a n/a 0.1 0.0 1.2 0.9 0.8 17 2
Phenylalanine (g) 0.0 0.1 0.1 0.0 7.8 0.1 n/a n/a n/a n/a 0.0 2.6 2.2 0.4 13 2
Phosphorus (mg) 0.0 87.0 23.8 13.8 1,906.8 72.0 21.0 n/a n/a 146.4 0.0 765.4 618.7 196.0 3,851 481
Phytosterols (mg) 89.5 45.0 10.7 n/a n/a 19.9 2.9 n/a n/a n/a 0.0 n/a n/a n/a 168 21
Polyunsaturated Fat (g) 4.3 0.1 0.1 0.0 3.6 1.9 0.1 n/a n/a 0.5 0.0 2.2 1.0 1.0 15 2
Potassium (mg) 0.4 438.0 208.3 36.1 3,359.6 468.0 75.1 n/a n/a 419.7 0.7 2,015.7 1,835.0 596.4 9,453 1,182
Proline (g) 0.0 0.0 0.0 0.0 6.1 0.3 n/a n/a n/a n/a 0.0 2.6 2.2 0.8 12 1
Protein (g) 0.0 3.3 1.0 0.6 192.8 3.2 0.7 n/a n/a 9.9 0.0 44.4 37.9 8.6 302 38
Retinol (mcg) 0.0 0.0 0.0 0.0 81.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 82 10
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.9 0.2 0.0 n/a n/a 0.1 0.0 0.4 0.3 0.2 2 0
Saturated Fat (g) 5.6 0.1 0.1 0.0 5.1 0.6 0.1 n/a n/a 0.8 0.0 1.2 0.6 0.3 14 2
Selenium (mcg) 0.0 1.5 0.0 1.3 290.6 4.9 0.2 n/a n/a 0.0 0.0 7.7 26.1 2.0 334 42
Serine (g) 0.0 0.1 0.1 0.0 7.4 0.1 n/a n/a n/a n/a 0.0 2.8 2.4 0.4 13 2
Sodium (mg) 0.8 12.0 3.6 1.5 1,053.3 393.6 7.1 n/a n/a 1,493.3 3,488.2 2,517.4 4.2 8.5 8,984 1,123
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 75.7 63.8 n/a 139 17
Sucrose n/a 3.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 15.7 1.4 n/a 20 3
Sugar (g) 0.0 12.7 2.9 0.1 0.0 1.7 0.1 n/a n/a 1.4 0.0 15.7 1.4 n/a 36 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.6 0.1 0.0 n/a n/a 0.0 0.0 1.0 0.8 0.2 3 0
Threonine (g) 0.0 0.1 0.0 0.0 8.6 0.1 n/a n/a n/a n/a 0.0 1.6 1.4 0.3 12 2
Tocopherol, alpha (mg) 5.8 0.1 0.4 0.0 1.7 9.2 0.1 n/a n/a 0.1 0.0 0.2 4.0 n/a 22 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.7 0.8 n/a n/a n/a n/a n/a 5.9 n/a n/a 8 1
Total Fat (g) 40.5 0.3 0.2 0.0 23.5 3.4 0.9 n/a n/a 2.8 0.0 5.1 2.7 2.2 82 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 2.4 0.0 n/a n/a n/a n/a 0.0 0.5 0.5 0.1 4 0
Tyrosine (g) 0.0 0.0 0.0 0.0 6.9 0.0 n/a n/a n/a n/a 0.0 1.1 0.9 0.3 9 1
Valine (g) 0.0 0.1 0.0 0.0 10.0 0.1 n/a n/a n/a n/a 0.0 2.6 2.2 0.5 15 2
Vitamin A, IU (IU) 0.0 6.0 440.3 0.8 272.4 7,116.0 53.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 7,889 986
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 81.7 355.9 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 462 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.4 0.3 0.1 6.8 0.5 0.0 n/a n/a 0.0 0.0 0.6 1.0 0.5 10 1
Vitamin C (mg) 0.0 22.2 95.7 2.8 10.9 0.2 0.3 n/a n/a 0.0 0.0 10.2 3.4 18.2 164 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 45 6
Water (g) 0.0 267.3 111.7 5.3 688.2 2.6 0.3 n/a n/a 468.2 0.0 663.7 264.9 212.8 2,685 336
Zinc (mg) 0.0 0.5 0.2 0.1 5.3 1.0 0.2 n/a n/a 0.5 0.0 3.9 4.1 1.1 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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