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    Nutritional Facts: Chicken and Vegetable Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    2 large (300g)
    onions
    1 (119g)
    green peppers
    3 (9g)
    garlic cloves
    2 lbs (908g)
    chicken cutlets
    3 tablespoons (24g)
    chili powder
    2 teaspoons (4g)
    ground cumin
    2 (0g)
    chipotle chiles in adobo
    1 tablespoon (0g)
    adobo sauce
    2 cups (488g)
    chicken broth
    1 1/2 teaspoons (9g)
    salt
    30 ounces (850g)
    cannellini beans
    15 ounces (421g)
    pinto beans
    10 ounces (284g)
    corn kernels
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 11.3 0.1 n/a n/a n/a n/a 0.0 2.0 1.7 0.8 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.3 0.0 0.1 13.0 0.1 n/a n/a n/a n/a 0.0 2.4 2.1 0.3 18 2
    Ash (g) 0.0 1.1 0.5 0.1 10.4 2.8 0.3 n/a n/a 5.0 9.0 13.9 4.9 1.4 49 6
    Aspartic acid (g) 0.0 0.3 0.2 0.0 18.1 0.4 n/a n/a n/a n/a 0.0 5.6 4.7 0.7 30 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.4 69.0 11.9 16.3 45.4 79.2 39.1 n/a n/a 19.5 2.2 289.2 193.6 11.4 777 97
    Calories 358.0 120.0 23.8 13.4 1,035.1 67.7 15.8 n/a n/a 78.1 0.0 714.4 601.8 249.9 3,278 410
    Calories (kj) 1,498.1 498.0 100.0 56.1 4,331.2 283.0 65.8 n/a n/a 327.0 0.0 3,002.2 2,525.2 1,048.0 13,734 1,717
    Carbohydrates (g) 0.0 28.0 5.5 3.0 0.0 11.9 1.9 n/a n/a 1.9 0.0 123.3 110.4 59.1 345 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 581.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 581 73
    Copper (mg) 0.0 0.1 0.1 0.0 0.2 0.2 0.0 n/a n/a 0.2 0.0 1.1 0.9 0.1 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 2.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.4 0.1 3 0
    Dietary Fiber (g) 0.0 5.1 2.0 0.2 0.0 8.4 0.4 n/a n/a 0.0 0.0 45.1 37.9 6.8 106 13
    Folate (mcg) 0.0 57.0 11.9 0.3 36.3 6.7 0.4 n/a n/a 9.8 0.0 306.2 723.9 102.2 1,255 157
    Folate, DFE (mcg) 0.0 57.0 11.9 0.3 36.3 6.7 0.4 n/a n/a 9.8 0.0 306.2 723.9 102.2 1,255 157
    Folate, food (mcg) 0.0 57.0 11.9 0.3 36.3 6.7 0.4 n/a n/a 9.8 0.0 306.2 723.9 102.2 1,255 157
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.9 1.3 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.9 1.4 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 8 1
    Glutamic acid (g) 0.0 0.8 0.2 0.1 28.6 0.4 n/a n/a n/a n/a 0.0 7.2 6.1 1.7 45 6
    Glycine (g) 0.0 0.1 0.0 0.0 8.5 0.1 n/a n/a n/a n/a 0.0 1.8 1.5 0.3 12 2
    Histidine (g) 0.0 0.0 0.0 0.0 7.2 0.0 n/a n/a n/a n/a 0.0 1.2 1.0 0.2 10 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.6 0.4 0.2 3.4 4.2 2.8 n/a n/a 1.0 0.0 10.0 8.8 1.2 33 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 9.5 0.1 n/a n/a n/a n/a 0.0 2.1 1.8 0.3 14 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 16.0 0.2 n/a n/a n/a n/a 0.0 3.8 3.2 0.9 24 3
    Lysine (g) 0.0 0.1 0.0 0.0 18.5 0.1 n/a n/a n/a n/a 0.0 3.1 2.7 0.4 25 3
    Magnesium (mg) 0.0 30.0 11.9 2.3 236.1 35.8 15.4 n/a n/a 4.9 0.1 229.6 210.4 51.1 828 103
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 0.2 0.1 0.4 0.1 n/a n/a 0.5 0.0 1.4 1.9 0.4 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 5.0 0.0 n/a n/a n/a n/a 0.0 0.6 0.5 0.2 6 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 6.9 0.8 0.6 n/a n/a 1.2 0.0 3.2 0.6 0.6 44 5
    Niacin (mg) 0.0 0.3 0.6 0.1 94.7 2.8 0.2 n/a n/a 6.7 0.0 3.5 1.3 4.9 115 14
    Pantothenic acid (mg) 0.0 0.4 0.1 0.1 12.9 0.2 n/a n/a n/a 0.1 0.0 1.2 0.9 0.8 17 2
    Phenylalanine (g) 0.0 0.1 0.1 0.0 7.8 0.1 n/a n/a n/a n/a 0.0 2.6 2.2 0.4 13 2
    Phosphorus (mg) 0.0 87.0 23.8 13.8 1,906.8 72.0 21.0 n/a n/a 146.4 0.0 765.4 618.7 196.0 3,851 481
    Phytosterols (mg) 89.5 45.0 10.7 n/a n/a 19.9 2.9 n/a n/a n/a 0.0 n/a n/a n/a 168 21
    Polyunsaturated Fat (g) 4.3 0.1 0.1 0.0 3.6 1.9 0.1 n/a n/a 0.5 0.0 2.2 1.0 1.0 15 2
    Potassium (mg) 0.4 438.0 208.3 36.1 3,359.6 468.0 75.1 n/a n/a 419.7 0.7 2,015.7 1,835.0 596.4 9,453 1,182
    Proline (g) 0.0 0.0 0.0 0.0 6.1 0.3 n/a n/a n/a n/a 0.0 2.6 2.2 0.8 12 1
    Protein (g) 0.0 3.3 1.0 0.6 192.8 3.2 0.7 n/a n/a 9.9 0.0 44.4 37.9 8.6 302 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 81.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 82 10
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.9 0.2 0.0 n/a n/a 0.1 0.0 0.4 0.3 0.2 2 0
    Saturated Fat (g) 5.6 0.1 0.1 0.0 5.1 0.6 0.1 n/a n/a 0.8 0.0 1.2 0.6 0.3 14 2
    Selenium (mcg) 0.0 1.5 0.0 1.3 290.6 4.9 0.2 n/a n/a 0.0 0.0 7.7 26.1 2.0 334 42
    Serine (g) 0.0 0.1 0.1 0.0 7.4 0.1 n/a n/a n/a n/a 0.0 2.8 2.4 0.4 13 2
    Sodium (mg) 0.8 12.0 3.6 1.5 1,053.3 393.6 7.1 n/a n/a 1,493.3 3,488.2 2,517.4 4.2 8.5 8,984 1,123
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 75.7 63.8 n/a 139 17
    Sucrose n/a 3.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 15.7 1.4 n/a 20 3
    Sugar (g) 0.0 12.7 2.9 0.1 0.0 1.7 0.1 n/a n/a 1.4 0.0 15.7 1.4 n/a 36 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.6 0.1 0.0 n/a n/a 0.0 0.0 1.0 0.8 0.2 3 0
    Threonine (g) 0.0 0.1 0.0 0.0 8.6 0.1 n/a n/a n/a n/a 0.0 1.6 1.4 0.3 12 2
    Tocopherol, alpha (mg) 5.8 0.1 0.4 0.0 1.7 9.2 0.1 n/a n/a 0.1 0.0 0.2 4.0 n/a 22 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.7 0.8 n/a n/a n/a n/a n/a 5.9 n/a n/a 8 1
    Total Fat (g) 40.5 0.3 0.2 0.0 23.5 3.4 0.9 n/a n/a 2.8 0.0 5.1 2.7 2.2 82 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 2.4 0.0 n/a n/a n/a n/a 0.0 0.5 0.5 0.1 4 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 6.9 0.0 n/a n/a n/a n/a 0.0 1.1 0.9 0.3 9 1
    Valine (g) 0.0 0.1 0.0 0.0 10.0 0.1 n/a n/a n/a n/a 0.0 2.6 2.2 0.5 15 2
    Vitamin A, IU (IU) 0.0 6.0 440.3 0.8 272.4 7,116.0 53.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 7,889 986
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 81.7 355.9 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 462 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.4 0.3 0.1 6.8 0.5 0.0 n/a n/a 0.0 0.0 0.6 1.0 0.5 10 1
    Vitamin C (mg) 0.0 22.2 95.7 2.8 10.9 0.2 0.3 n/a n/a 0.0 0.0 10.2 3.4 18.2 164 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 45 6
    Water (g) 0.0 267.3 111.7 5.3 688.2 2.6 0.3 n/a n/a 468.2 0.0 663.7 264.9 212.8 2,685 336
    Zinc (mg) 0.0 0.5 0.2 0.1 5.3 1.0 0.2 n/a n/a 0.5 0.0 3.9 4.1 1.1 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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