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Nutritional Facts: Easy Company Bagels for Brunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (630g)
bagels
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
1 medium (110g)
sweet onions
12 slices (336g)
swiss cheese
Total 1 serving
Alanine (g) 2.2 0.4 0.0 0.0 3.1 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.5 0.0 0.1 3.1 6 1
Ash (g) 11.3 3.0 2.4 0.4 9.3 26 4
Aspartic acid (g) 3.0 1.2 0.1 0.1 5.3 10 2
Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 466.2 222.7 27.2 25.3 2,657.8 3,399 567
Calories 1,732.5 777.0 813.8 44.0 1,276.8 4,644 774
Calories (kj) 7,251.3 3,251.2 3,403.9 182.6 5,345.8 19,435 3,239
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 336.4 9.2 0.1 10.3 18.1 374 62
Cholesterol (mg) 0.0 249.9 244.0 0.0 309.1 803 134
Copper (mg) 1.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.4 0.1 0.0 0.0 1.0 3 0
Dietary Fiber (g) 14.5 0.0 0.0 1.9 0.0 16 3
Folate (mcg) 138.6 25.0 3.4 20.9 20.2 208 35
Folate, DFE (mcg) 138.6 25.0 3.4 20.9 20.2 208 35
Folate, food (mcg) 138.6 25.0 3.4 20.9 20.2 208 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 1.4 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 2.2 1.6 4 1
Glutamic acid (g) 22.1 3.0 0.2 0.3 19.2 45 7
Glycine (g) 2.3 0.3 0.0 0.0 1.7 4 1
Histidine (g) 1.4 0.4 0.0 0.0 3.6 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.6 0.9 0.0 0.2 0.7 10 2
Isoleucine (g) 2.5 0.7 0.1 0.0 5.2 9 1
Lactose n/a 7.3 n/a 0.0 0.2 7 1
Leucine (g) 4.6 1.5 0.1 0.0 9.9 16 3
Lysine (g) 1.6 1.3 0.1 0.0 8.7 12 2
Magnesium (mg) 182.7 20.4 2.3 11.0 127.7 344 57
Maltose n/a 0.0 n/a 0.0 2.1 2 0
Manganese (mg) 3.4 0.0 0.0 0.1 0.0 4 1
Methionine (g) 1.2 0.4 0.0 0.0 2.6 4 1
Monounsaturated Fat (g) 0.8 19.6 23.9 0.0 24.4 69 11
Niacin (mg) 11.1 0.3 0.0 0.1 0.3 12 2
Pantothenic acid (mg) 2.3 1.3 0.1 0.1 1.4 5 1
Phenylalanine (g) 3.3 0.7 0.0 0.0 5.6 10 2
Phosphorus (mg) 604.8 240.8 27.2 31.9 1,905.1 2,810 468
Phytosterols n/a n/a n/a 16.5 n/a 17 3
Polyunsaturated Fat (g) 4.4 3.3 3.5 0.0 3.3 14 2
Potassium (mg) 636.3 313.5 27.2 160.6 258.7 1,396 233
Proline (g) 7.4 1.5 0.1 0.0 12.4 21 4
Protein (g) 66.2 13.5 1.0 1.2 90.5 172 29
Retinol (mcg) 0.0 815.6 761.6 0.0 719.0 2,296 383
Riboflavin (mg) 0.3 0.3 0.0 0.0 1.0 2 0
Saturated Fat (g) 1.4 43.8 58.3 0.0 59.7 163 27
Selenium n/a 5.5 1.1 0.6 61.2 68 11
Serine (g) 3.2 0.8 0.1 0.0 5.5 10 2
Sodium (mg) 3,364.2 729.3 810.4 4.4 645.1 5,553 926
Starch n/a 0.8 n/a 0.0 n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 0.5 2 0
Sugar n/a 7.3 0.1 4.7 4.4 16 3
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.2 1 0
Threonine (g) 1.9 0.5 0.0 0.0 3.5 6 1
Tocopherol, alpha n/a 0.7 2.6 0.0 1.3 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.1 0 0
Total Fat (g) 10.1 77.8 92.1 0.1 93.4 273 46
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a 4 1
Tryptophan (g) 0.8 0.2 0.0 0.0 1.3 2 0
Tyrosine (g) 1.9 0.7 0.0 0.0 5.7 8 1
Valine (g) 2.9 0.9 0.1 0.0 7.2 11 2
Vitamin A, IU (IU) 0.0 3,051.3 2,836.4 2.2 2,788.8 8,679 1,446
Vitamin A, RAE (mcg) 0.0 831.6 776.3 0.0 739.2 2,347 391
Vitamin B-12 (mcg) 0.0 0.6 0.2 0.0 11.2 12 2
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 8 1
Vitamin D n/a 56.8 68.1 0.0 67.2 192 32
Water (g) 205.4 123.7 18.0 98.0 124.7 570 95
Zinc (mg) 5.5 1.2 0.1 0.2 14.6 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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