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    Nutritional Facts: Easy Company Bagels for Brunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (630g)
    bagels
    8 ounces (227g)
    cream cheese
    1/2 cup (114g)
    butter
    1 medium (110g)
    sweet onions
    12 slices (336g)
    swiss cheese
    Total 1 serving
    Alanine (g) 2.2 0.4 0.0 0.0 3.1 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 0.5 0.0 0.1 3.1 6 1
    Ash (g) 11.3 3.0 2.4 0.4 9.3 26 4
    Aspartic acid (g) 3.0 1.2 0.1 0.1 5.3 10 2
    Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 466.2 222.7 27.2 25.3 2,657.8 3,399 567
    Calories 1,732.5 777.0 813.8 44.0 1,276.8 4,644 774
    Calories (kj) 7,251.3 3,251.2 3,403.9 182.6 5,345.8 19,435 3,239
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 336.4 9.2 0.1 10.3 18.1 374 62
    Cholesterol (mg) 0.0 249.9 244.0 0.0 309.1 803 134
    Copper (mg) 1.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 1.4 0.1 0.0 0.0 1.0 3 0
    Dietary Fiber (g) 14.5 0.0 0.0 1.9 0.0 16 3
    Folate (mcg) 138.6 25.0 3.4 20.9 20.2 208 35
    Folate, DFE (mcg) 138.6 25.0 3.4 20.9 20.2 208 35
    Folate, food (mcg) 138.6 25.0 3.4 20.9 20.2 208 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 1.4 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 2.2 1.6 4 1
    Glutamic acid (g) 22.1 3.0 0.2 0.3 19.2 45 7
    Glycine (g) 2.3 0.3 0.0 0.0 1.7 4 1
    Histidine (g) 1.4 0.4 0.0 0.0 3.6 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.6 0.9 0.0 0.2 0.7 10 2
    Isoleucine (g) 2.5 0.7 0.1 0.0 5.2 9 1
    Lactose n/a 7.3 n/a 0.0 0.2 7 1
    Leucine (g) 4.6 1.5 0.1 0.0 9.9 16 3
    Lysine (g) 1.6 1.3 0.1 0.0 8.7 12 2
    Magnesium (mg) 182.7 20.4 2.3 11.0 127.7 344 57
    Maltose n/a 0.0 n/a 0.0 2.1 2 0
    Manganese (mg) 3.4 0.0 0.0 0.1 0.0 4 1
    Methionine (g) 1.2 0.4 0.0 0.0 2.6 4 1
    Monounsaturated Fat (g) 0.8 19.6 23.9 0.0 24.4 69 11
    Niacin (mg) 11.1 0.3 0.0 0.1 0.3 12 2
    Pantothenic acid (mg) 2.3 1.3 0.1 0.1 1.4 5 1
    Phenylalanine (g) 3.3 0.7 0.0 0.0 5.6 10 2
    Phosphorus (mg) 604.8 240.8 27.2 31.9 1,905.1 2,810 468
    Phytosterols n/a n/a n/a 16.5 n/a 17 3
    Polyunsaturated Fat (g) 4.4 3.3 3.5 0.0 3.3 14 2
    Potassium (mg) 636.3 313.5 27.2 160.6 258.7 1,396 233
    Proline (g) 7.4 1.5 0.1 0.0 12.4 21 4
    Protein (g) 66.2 13.5 1.0 1.2 90.5 172 29
    Retinol (mcg) 0.0 815.6 761.6 0.0 719.0 2,296 383
    Riboflavin (mg) 0.3 0.3 0.0 0.0 1.0 2 0
    Saturated Fat (g) 1.4 43.8 58.3 0.0 59.7 163 27
    Selenium n/a 5.5 1.1 0.6 61.2 68 11
    Serine (g) 3.2 0.8 0.1 0.0 5.5 10 2
    Sodium (mg) 3,364.2 729.3 810.4 4.4 645.1 5,553 926
    Starch n/a 0.8 n/a 0.0 n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a 1.1 0.5 2 0
    Sugar n/a 7.3 0.1 4.7 4.4 16 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.1 0.2 1 0
    Threonine (g) 1.9 0.5 0.0 0.0 3.5 6 1
    Tocopherol, alpha n/a 0.7 2.6 0.0 1.3 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.1 0 0
    Total Fat (g) 10.1 77.8 92.1 0.1 93.4 273 46
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 3 1
    TransFatty acids n/a n/a 3.7 n/a n/a 4 1
    Tryptophan (g) 0.8 0.2 0.0 0.0 1.3 2 0
    Tyrosine (g) 1.9 0.7 0.0 0.0 5.7 8 1
    Valine (g) 2.9 0.9 0.1 0.0 7.2 11 2
    Vitamin A, IU (IU) 0.0 3,051.3 2,836.4 2.2 2,788.8 8,679 1,446
    Vitamin A, RAE (mcg) 0.0 831.6 776.3 0.0 739.2 2,347 391
    Vitamin B-12 (mcg) 0.0 0.6 0.2 0.0 11.2 12 2
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 8 1
    Vitamin D n/a 56.8 68.1 0.0 67.2 192 32
    Water (g) 205.4 123.7 18.0 98.0 124.7 570 95
    Zinc (mg) 5.5 1.2 0.1 0.2 14.6 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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