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Nutritional Facts: Grilled Salmon With Tangy Citrus Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (140g)
navel oranges
2 (116g)
lemons
2 teaspoons (4g)
serrano chilies
3/4 cup (99g)
tomatillos
1/2 cup (80g)
red onions
1/4 cup (4g)
cilantro
1/2 teaspoon (2g)
sugar
1 teaspoon (2g)
fresh oregano
1 to taste (0g)
salt and pepper
2 1/2 lbs (1,137g)
salmon fillets
2 tablespoons (27g)
vegetable oil
2 tablespoons (31g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 14.9 0.0 n/a n/a 15 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 14.6 0.0 n/a n/a 15 2
Ash (g) 0.6 0.3 0.0 0.5 0.3 0.1 0.0 0.1 n/a 17.3 0.0 0.1 n/a 19 3
Aspartic acid (g) 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 29.3 0.0 n/a n/a 30 5
Beta-sitosterol n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.2 30.2 0.5 6.9 18.4 2.7 0.0 28.7 n/a 79.6 0.0 1.8 n/a 229 38
Calories 68.6 33.6 1.4 31.7 32.0 0.9 8.1 4.8 n/a 1,443.8 240.4 6.7 n/a 1,872 312
Calories (kj) 289.8 140.4 5.9 131.7 132.8 3.8 34.0 19.9 n/a 6,048.2 1,006.1 27.8 n/a 7,840 1,307
Campesterol n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.6 10.8 0.3 5.8 7.5 0.1 2.1 1.2 n/a 0.0 0.0 2.1 n/a 48 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 523.0 0.0 0.0 n/a 523 87
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.8 0.0 n/a n/a 2 0
Dietary Fiber (g) 3.1 3.2 0.2 1.9 1.4 0.1 0.0 0.8 n/a 0.0 0.0 0.1 n/a 11 2
Folate (mcg) 47.6 12.8 1.0 6.9 15.2 2.5 0.0 4.3 n/a 45.5 0.0 6.1 n/a 142 24
Folate, DFE (mcg) 47.6 12.8 1.0 6.9 15.2 2.5 0.0 4.3 n/a 45.5 0.0 6.1 n/a 142 24
Folate, food (mcg) 47.6 12.8 1.0 6.9 15.2 2.5 0.0 4.3 n/a 45.5 0.0 6.1 n/a 142 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.2 n/a n/a n/a 1.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a 1.6 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 5 1
Glutamic acid (g) 0.3 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 33.0 0.0 n/a n/a 34 6
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 14.4 0.0 n/a n/a 14 2
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6.2 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.0 0.6 0.2 0.1 0.0 0.7 n/a 4.3 0.0 0.0 n/a 7 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 10.8 0.0 n/a n/a 11 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 17.8 0.0 n/a n/a 18 3
Lysine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 20.0 0.0 n/a n/a 20 3
Magnesium (mg) 15.4 9.3 1.0 19.8 8.0 1.0 0.0 4.9 n/a 307.0 0.0 1.8 n/a 368 61
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6.6 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 15.3 7.5 0.0 n/a 23 4
Niacin (mg) 0.6 0.1 0.1 1.8 0.1 0.0 0.0 0.1 n/a 90.9 0.0 0.0 n/a 94 16
Pantothenic acid (mg) 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 11.7 0.0 0.0 n/a 13 2
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9.6 0.0 n/a n/a 10 2
Phosphorus (mg) 32.2 18.6 1.8 38.6 23.2 1.9 0.0 2.7 n/a 2,967.2 0.0 2.4 n/a 3,089 515
Phytosterols (mg) 33.6 n/a 0.3 n/a 12.0 0.2 n/a 3.7 n/a n/a 263.3 n/a n/a 313 52
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 9.2 14.9 0.0 n/a 25 4
Potassium (mg) 232.4 160.1 13.5 265.3 116.8 20.8 0.0 22.7 n/a 4,161.0 0.0 31.4 n/a 5,024 837
Proline (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9.9 0.0 n/a n/a 10 2
Protein (g) 1.3 1.3 0.1 1.0 0.9 0.1 0.0 0.2 n/a 233.1 0.0 0.1 n/a 238 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 397.9 0.0 0.0 n/a 398 66
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 9.2 3.5 0.0 n/a 13 2
Selenium (mcg) 0.0 0.5 0.0 0.5 0.4 0.0 0.0 0.1 n/a 357.0 0.0 0.0 n/a 359 60
Serine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 10.3 0.0 n/a n/a 10 2
Sodium (mg) 1.4 2.3 0.4 1.0 3.2 1.8 0.0 0.5 n/a 852.7 0.0 0.3 n/a 864 144
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.0 n/a n/a n/a 0.8 n/a 2.1 0.0 n/a n/a n/a 0.1 n/a 9 2
Sugar (g) 11.9 2.9 0.2 3.9 3.4 0.0 2.1 0.1 n/a 0.0 0.0 0.8 n/a 25 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 12.1 0.0 n/a n/a 12 2
Tocopherol, alpha (mg) 0.2 0.2 0.0 0.4 0.0 0.1 0.0 0.3 n/a 4.5 3.9 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.3 0.0 1.0 0.1 0.0 0.0 0.1 n/a 50.0 27.2 0.1 n/a 79 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.5 0.0 n/a n/a 3 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 8.4 0.0 n/a n/a 8 1
Valine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 12.5 0.0 n/a n/a 13 2
Vitamin A, IU (IU) 345.8 25.5 41.3 112.9 1.6 269.9 0.0 30.6 n/a 1,330.1 0.0 1.8 n/a 2,160 360
Vitamin A, RAE (mcg) 16.8 1.2 2.1 5.9 0.0 13.5 0.0 1.5 n/a 397.9 0.0 0.0 n/a 439 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.2 0.0 0.0 n/a 47 8
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 6.9 0.0 0.0 n/a 7 1
Vitamin C (mg) 82.7 61.5 2.0 11.6 5.9 1.1 0.0 0.0 n/a 0.0 0.0 11.8 n/a 177 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4,945.4 0.0 0.0 n/a 4,945 824
Water (g) 120.4 103.2 4.0 90.7 71.3 3.7 0.0 0.2 n/a 858.6 0.0 28.2 n/a 1,280 213
Zinc (mg) 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 4.4 0.0 0.0 n/a 5 1

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