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Nutritional Facts: Delicious Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (438g)
pork loin chops
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
extra virgin olive oil
1 cup (240g)
apple cider
2 (6g)
garlic cloves
1 (182g)
apples
Total 1 serving
Alanine (g) 6.0 n/a n/a n/a n/a 0.0 0.0 6 3
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.7 n/a n/a n/a n/a 0.0 0.0 7 3
Ash (g) 5.1 n/a n/a n/a 0.2 0.1 0.3 6 3
Aspartic acid (g) 9.7 n/a n/a n/a n/a 0.0 0.1 10 5
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 245.3 n/a n/a n/a 26.4 10.9 10.9 293 147
Calories 1,011.8 n/a n/a n/a 2.4 8.9 94.6 1,118 559
Calories (kj) 4,226.7 n/a n/a n/a 9.6 37.4 396.8 4,670 2,335
Carbohydrates (g) 0.0 n/a n/a n/a 0.7 2.0 25.1 28 14
Cholesterol (mg) 341.6 n/a n/a n/a 0.0 0.0 0.0 342 171
Copper (mg) 0.5 n/a n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.2 n/a n/a n/a n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.1 4.4 4 2
Folate (mcg) 0.0 n/a n/a n/a 0.0 0.2 5.5 6 3
Folate, DFE (mcg) 0.0 n/a n/a n/a 0.0 0.2 5.5 6 3
Folate, food (mcg) 0.0 n/a n/a n/a 0.0 0.2 5.5 6 3
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 10.7 11 5
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.4 4 2
Glutamic acid (g) 15.9 n/a n/a n/a n/a 0.0 0.0 16 8
Glycine (g) 4.7 n/a n/a n/a n/a 0.0 0.0 5 2
Histidine (g) 4.2 n/a n/a n/a n/a 0.0 0.0 4 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 n/a n/a n/a 0.1 0.1 0.2 4 2
Isoleucine (g) 4.9 n/a n/a n/a n/a 0.0 0.0 5 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.5 n/a n/a n/a n/a 0.0 0.0 9 4
Lysine (g) 9.2 n/a n/a n/a n/a 0.0 0.0 9 5
Magnesium (mg) 87.6 n/a n/a n/a 2.4 1.5 9.1 101 50
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
Methionine (g) 2.8 n/a n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 21.4 n/a n/a n/a 0.0 0.0 0.0 21 11
Niacin (mg) 34.7 n/a n/a n/a 0.0 0.0 0.2 35 17
Pantothenic acid (mg) 4.8 n/a n/a n/a 0.0 0.0 0.1 5 2
Phenylalanine (g) 4.3 n/a n/a n/a n/a 0.0 0.0 4 2
Phosphorus (mg) 1,055.6 n/a n/a n/a 28.8 9.2 20.0 1,114 557
Phytosterols n/a n/a n/a n/a n/a n/a 21.8 22 11
Polyunsaturated Fat (g) 8.3 n/a n/a n/a 0.0 0.0 0.1 8 4
Potassium (mg) 1,379.7 n/a n/a n/a 0.0 24.1 194.7 1,599 799
Proline (g) 4.2 n/a n/a n/a n/a 0.0 0.0 4 2
Protein (g) 103.9 n/a n/a n/a 0.0 0.4 0.5 105 52
Retinol (mcg) 17.5 n/a n/a n/a 0.0 0.0 0.0 18 9
Riboflavin (mg) 1.4 n/a n/a n/a 0.0 0.0 0.0 1 1
Saturated Fat (g) 19.0 n/a n/a n/a 0.0 0.0 0.1 19 10
Selenium (mcg) 159.4 n/a n/a n/a 0.0 0.9 0.0 160 80
Serine (g) 4.3 n/a n/a n/a n/a 0.0 0.0 4 2
Sodium (mg) 324.1 n/a n/a n/a 33.6 1.0 1.8 361 180
Starch n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a 3.8 4 2
Sugar (g) 0.0 n/a n/a n/a 0.0 0.1 18.9 19 9
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 n/a n/a n/a 0.0 0.0 0.0 2 1
Threonine (g) 4.6 n/a n/a n/a n/a 0.0 0.0 5 2
Tocopherol, alpha (mg) 0.9 n/a n/a n/a 0.0 0.0 0.3 1 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 62.9 n/a n/a n/a 0.0 0.0 0.3 63 32
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a n/a n/a 0.0 0.0 1 1
Tyrosine (g) 4.1 n/a n/a n/a n/a 0.0 0.0 4 2
Valine (g) 5.3 n/a n/a n/a n/a 0.0 0.0 5 3
Vitamin A, IU (IU) 65.7 n/a n/a n/a 0.0 0.5 98.3 165 82
Vitamin A, RAE (mcg) 17.5 n/a n/a n/a 0.0 0.0 5.5 23 11
Vitamin B-12 (mcg) 2.9 n/a n/a n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.1 n/a n/a n/a 0.0 0.1 0.1 2 1
Vitamin C (mg) 0.0 n/a n/a n/a 60.0 1.9 8.4 70 35
Vitamin D (IU) 175.2 n/a n/a n/a 0.0 0.0 0.0 175 88
Water (g) 269.2 n/a n/a n/a 239.3 3.5 155.7 668 334
Zinc (mg) 13.8 n/a n/a n/a 0.1 0.1 0.1 14 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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