You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Swirl Breakfast Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
3/4 teaspoon (2g)
ground cinnamon
1/8 teaspoon (0g)
ground cloves
1/3 cup (75g)
margarine
1 cup (116g)
solid pack pumpkin
3/4 cup (88g)
walnuts
1/3 cup (48g)
raisins
1 lb (0g)
frozen bread dough
1 cup (120g)
powdered sugar
2 tablespoons (29g)
water
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.6 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.1 2.0 0.2 n/a n/a n/a 2 0
Ash (g) 0.5 0.1 0.0 1.5 0.9 1.6 0.9 n/a 0.0 0.0 6 0
Aspartic acid n/a 0.0 n/a 0.0 0.1 1.6 0.1 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 56.2 n/a n/a n/a n/a 56 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 91.3 19.6 1.8 22.5 24.4 86.0 24.1 n/a 1.2 0.9 272 23
Calories 418.0 4.8 0.9 540.1 30.2 573.9 144.4 n/a 466.8 0.0 2,179 182
Calories (kj) 1,749.0 20.3 3.7 2,259.0 126.4 2,402.6 604.5 n/a 1,952.4 0.0 9,118 760
Campesterol n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a 6 1
Carbohydrates (g) 107.9 1.6 0.2 0.7 7.5 12.0 38.2 n/a 119.7 0.0 288 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.1 1.4 0.2 n/a 0.0 0.0 2 0
Cystine n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.0 0.1 0.0 0.6 5.9 1.8 n/a 0.0 0.0 9 1
Folate (mcg) 1.1 0.1 0.3 0.8 18.6 86.0 2.4 n/a 0.0 0.0 109 9
Folate, DFE (mcg) 1.1 0.1 0.3 0.8 18.6 86.0 2.4 n/a 0.0 0.0 109 9
Folate, food (mcg) 1.1 0.1 0.3 0.8 18.6 86.0 2.4 n/a 0.0 0.0 109 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.2 0.0 0.0 n/a n/a 0.1 14.3 n/a 0.0 n/a 16 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 0.0 n/a n/a 0.1 13.4 n/a 0.0 n/a 15 1
Glutamic acid n/a 0.0 n/a 0.1 0.2 2.5 0.1 n/a n/a n/a 3 0
Glycine n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.2 0.0 0.0 0.9 2.6 0.9 n/a 0.1 0.0 5 0
Isoleucine n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.1 0.1 1.0 0.0 n/a n/a n/a 1 0
Lysine n/a 0.0 n/a 0.1 0.1 0.4 0.0 n/a n/a n/a 1 0
Magnesium (mg) 9.9 1.2 0.7 2.3 13.9 138.6 15.5 n/a 0.0 0.3 182 15
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.1 n/a 0.1 3.0 0.1 n/a 0.0 0.0 4 0
Methionine n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 0.0 7.8 0.0 n/a 0.0 0.0 37 3
Niacin (mg) 0.1 0.0 0.0 0.0 0.7 1.0 0.4 n/a 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.0 n/a 0.1 0.3 0.5 0.0 n/a 0.0 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 4.4 1.3 0.3 17.3 51.0 303.6 48.8 n/a 0.0 0.0 427 36
Phytosterols n/a 0.5 0.7 109.7 13.9 63.2 n/a n/a n/a n/a 188 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 15.7 0.0 41.4 0.0 n/a 0.0 0.0 57 5
Potassium (mg) 146.3 8.4 3.0 31.6 394.4 387.0 361.7 n/a 2.4 0.3 1,335 111
Proline n/a 0.0 n/a 0.1 0.0 0.6 0.1 n/a n/a n/a 1 0
Protein (g) 0.1 0.1 0.0 0.7 1.2 13.4 1.5 n/a 0.0 0.0 17 1
Retinol (mcg) 0.0 0.0 0.0 577.0 0.0 0.0 0.0 n/a 0.0 0.0 577 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 12.5 0.1 5.4 0.0 n/a 0.0 0.0 18 2
Selenium (mcg) 1.3 0.1 0.0 0.0 0.3 4.3 0.3 n/a 0.7 0.0 7 1
Serine n/a 0.0 n/a 0.0 0.1 0.8 0.0 n/a n/a n/a 1 0
Sodium (mg) 30.8 0.2 0.7 708.4 1.2 1.8 5.3 n/a 2.4 0.9 752 63
Starch n/a n/a n/a n/a n/a 0.1 1.3 n/a 1.5 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose (g) 104.0 0.0 0.0 n/a n/a 2.1 0.2 n/a n/a n/a 106 9
Sugar (g) 106.7 0.0 0.0 0.0 1.6 2.3 28.6 n/a 117.4 0.0 257 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.3 1.2 0.6 0.1 n/a 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 1.7 0.0 n/a n/a n/a 2 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 18.3 0.0 n/a n/a n/a 19 2
Total Fat (g) 0.0 0.0 0.1 60.5 0.1 57.2 0.2 n/a 0.0 0.0 118 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 5.8 1.5 2,687.2 8,565.4 17.6 0.0 n/a 0.0 0.0 11,277 940
Vitamin A, RAE (mcg) 0.0 0.3 0.1 615.3 428.0 0.9 0.0 n/a 0.0 0.0 1,045 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.2 0.2 10.4 1.1 1.1 n/a 0.0 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1.5 0.2 0.0 11.8 106.3 3.6 7.5 n/a 0.3 29.0 160 13
Zinc (mg) 0.0 0.0 0.0 0.0 0.4 2.7 0.1 n/a 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Swirl Breakfast Rolls.