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    Nutritional Facts: Chocolate Fruit Cup With Honey-Lemon Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (0g)
    chocolate candy melts
    8 ounces (227g)
    light cream cheese
    8 ounces (227g)
    Cool Whip Lite
    1/4 cup (30g)
    confectioners' sugar
    1 tablespoon (0g)
    limoncello
    1 tablespoon (21g)
    honey
    1 cup (0g)
    fruit
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    Ash n/a 3.1 1.4 0.0 n/a 0.0 n/a n/a 5 1
    Aspartic acid n/a 1.8 n/a n/a n/a 0.0 n/a n/a 2 0
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium n/a 265.8 161.0 0.3 n/a 1.3 n/a n/a 428 54
    Calories n/a 574.8 508.1 116.7 n/a 63.8 n/a n/a 1,263 158
    Calories (kj) n/a 2,406.0 2,127.5 488.1 n/a 267.1 n/a n/a 5,289 661
    Carbohydrates n/a 8.2 53.5 29.9 n/a 17.3 n/a n/a 109 14
    Cholesterol n/a 168.1 4.5 0.0 n/a 0.0 n/a n/a 173 22
    Copper n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Cystine n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Folate n/a 31.8 6.8 0.0 n/a 0.4 n/a n/a 39 5
    Folate, DFE n/a 31.8 6.8 0.0 n/a 0.4 n/a n/a 39 5
    Folate, food n/a 31.8 6.8 0.0 n/a 0.4 n/a n/a 39 5
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a 0.0 n/a 8.6 n/a n/a 9 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 7.5 n/a n/a 8 1
    Glutamic acid n/a 4.6 n/a n/a n/a 0.0 n/a n/a 5 1
    Glycine n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
    Histidine n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.3 0.2 0.0 n/a 0.1 n/a n/a 1 0
    Isoleucine n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a 7.2 n/a 0.0 n/a n/a n/a n/a 7 1
    Leucine n/a 2.3 n/a n/a n/a 0.0 n/a n/a 2 0
    Lysine n/a 2.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Magnesium n/a 22.7 15.9 0.0 n/a 0.4 n/a n/a 39 5
    Maltose n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Methionine n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 13.1 1.9 0.0 n/a 0.0 n/a n/a 15 2
    Niacin n/a 0.5 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Pantothenic acid n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Phenylalanine n/a 1.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Phosphorus n/a 313.5 167.8 0.0 n/a 0.8 n/a n/a 482 60
    Polyunsaturated Fat n/a 2.2 0.6 0.0 n/a 0.0 n/a n/a 3 0
    Potassium n/a 345.3 229.1 0.6 n/a 10.9 n/a n/a 586 73
    Proline n/a 2.3 n/a n/a n/a 0.0 n/a n/a 2 0
    Protein n/a 20.8 6.8 0.0 n/a 0.1 n/a n/a 28 3
    Retinol n/a 543.0 0.0 0.0 n/a 0.0 n/a n/a 543 68
    Riboflavin n/a 0.4 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat n/a 29.1 25.6 0.0 n/a 0.0 n/a n/a 55 7
    Selenium n/a 6.8 5.4 0.2 n/a 0.2 n/a n/a 13 2
    Serine n/a 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
    Sodium n/a 758.8 163.3 0.6 n/a 0.8 n/a n/a 924 115
    Starch n/a 1.1 n/a 0.4 n/a n/a n/a n/a 2 0
    Sucrose n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Sugar n/a 7.2 53.5 29.3 n/a 17.2 n/a n/a 107 13
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Threonine n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.9 1.1 0.0 n/a 0.0 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 51.8 29.7 0.0 n/a 0.0 n/a n/a 81 10
    Tryptophan n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Valine n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU n/a 1,910.8 167.8 0.0 n/a 0.0 n/a n/a 2,079 260
    Vitamin A, RAE n/a 547.6 9.1 0.0 n/a 0.0 n/a n/a 557 70
    Vitamin B-12 n/a 0.7 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin B-6 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin C n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Vitamin D n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water n/a 143.4 135.4 0.1 n/a 3.6 n/a n/a 282 35
    Zinc n/a 1.9 0.2 0.0 n/a 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chocolate Fruit Cup With Honey-Lemon Cream.


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