You are in: Home /
Lost? Site Map

Nutritional Facts: Chocolate Fruit Cup With Honey-Lemon Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
chocolate candy melts
8 ounces (227g)
light cream cheese
8 ounces (227g)
Cool Whip Lite
1/4 cup (30g)
confectioners' sugar
1 tablespoon (0g)
limoncello
1 tablespoon (21g)
honey
1 cup (0g)
fruit
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Ash n/a 3.1 1.4 0.0 n/a 0.0 n/a n/a 5 1
Aspartic acid n/a 1.8 n/a n/a n/a 0.0 n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 265.8 161.0 0.3 n/a 1.3 n/a n/a 428 54
Calories n/a 574.8 508.1 116.7 n/a 63.8 n/a n/a 1,263 158
Calories (kj) n/a 2,406.0 2,127.5 488.1 n/a 267.1 n/a n/a 5,289 661
Carbohydrates n/a 8.2 53.5 29.9 n/a 17.3 n/a n/a 109 14
Cholesterol n/a 168.1 4.5 0.0 n/a 0.0 n/a n/a 173 22
Copper n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Folate n/a 31.8 6.8 0.0 n/a 0.4 n/a n/a 39 5
Folate, DFE n/a 31.8 6.8 0.0 n/a 0.4 n/a n/a 39 5
Folate, food n/a 31.8 6.8 0.0 n/a 0.4 n/a n/a 39 5
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a 8.6 n/a n/a 9 1
Galactose n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 7.5 n/a n/a 8 1
Glutamic acid n/a 4.6 n/a n/a n/a 0.0 n/a n/a 5 1
Glycine n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
Histidine n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.2 0.0 n/a 0.1 n/a n/a 1 0
Isoleucine n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Lactose n/a 7.2 n/a 0.0 n/a n/a n/a n/a 7 1
Leucine n/a 2.3 n/a n/a n/a 0.0 n/a n/a 2 0
Lysine n/a 2.0 n/a n/a n/a 0.0 n/a n/a 2 0
Magnesium n/a 22.7 15.9 0.0 n/a 0.4 n/a n/a 39 5
Maltose n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Methionine n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 13.1 1.9 0.0 n/a 0.0 n/a n/a 15 2
Niacin n/a 0.5 0.2 0.0 n/a 0.0 n/a n/a 1 0
Pantothenic acid n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Phenylalanine n/a 1.0 n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus n/a 313.5 167.8 0.0 n/a 0.8 n/a n/a 482 60
Polyunsaturated Fat n/a 2.2 0.6 0.0 n/a 0.0 n/a n/a 3 0
Potassium n/a 345.3 229.1 0.6 n/a 10.9 n/a n/a 586 73
Proline n/a 2.3 n/a n/a n/a 0.0 n/a n/a 2 0
Protein n/a 20.8 6.8 0.0 n/a 0.1 n/a n/a 28 3
Retinol n/a 543.0 0.0 0.0 n/a 0.0 n/a n/a 543 68
Riboflavin n/a 0.4 0.2 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat n/a 29.1 25.6 0.0 n/a 0.0 n/a n/a 55 7
Selenium n/a 6.8 5.4 0.2 n/a 0.2 n/a n/a 13 2
Serine n/a 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
Sodium n/a 758.8 163.3 0.6 n/a 0.8 n/a n/a 924 115
Starch n/a 1.1 n/a 0.4 n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Sugar n/a 7.2 53.5 29.3 n/a 17.2 n/a n/a 107 13
Theobromine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.9 1.1 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 51.8 29.7 0.0 n/a 0.0 n/a n/a 81 10
Tryptophan n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Valine n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU n/a 1,910.8 167.8 0.0 n/a 0.0 n/a n/a 2,079 260
Vitamin A, RAE n/a 547.6 9.1 0.0 n/a 0.0 n/a n/a 557 70
Vitamin B-12 n/a 0.7 0.5 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water n/a 143.4 135.4 0.1 n/a 3.6 n/a n/a 282 35
Zinc n/a 1.9 0.2 0.0 n/a 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Fruit Cup With Honey-Lemon Cream.