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Nutritional Facts: Orzo Pesto Salad- 5 Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1 1/2 cups (252g)
orzo pasta
3/4 cup (65g)
basil leaves
2/3 cup (13g)
arugula leaves
2 (6g)
garlic cloves
1 tablespoon (7g)
walnut pieces
1 1/2 teaspoons (9g)
salt
1 cup (235g)
dry white wine
2 (0g)
bay leaves
3/4 lb (341g)
turkey breast cutlets
6 (26g)
kalamata olives
1 head (0g)
radicchio
16 (272g)
cherry tomatoes
3 tablespoons (15g)
parmesan cheese
1/4 teaspoon (1g)
fresh coarse ground black pepper
Total 1 serving
Alanine n/a 1.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 5.2 0.0 n/a 0.1 0.2 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 3
Arginine n/a 1.2 0.1 n/a 0.0 0.2 0.0 n/a n/a 5.8 0.0 n/a 0.1 0.2 0.0 8 1
Ash (g) 0.9 2.2 1.0 0.2 0.1 0.1 9.0 0.5 0.0 3.5 0.6 n/a 1.4 1.2 0.0 21 3
Aspartic acid n/a 1.6 0.2 n/a 0.0 0.1 0.0 n/a n/a 8.1 0.0 n/a 0.4 0.4 0.0 11 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 52.9 114.8 21.3 10.9 7.0 2.2 21.2 1.0 34.1 23.2 n/a 27.2 166.4 2.5 513 64
Calories 0.0 934.9 14.9 3.3 8.9 46.9 0.0 192.9 0.4 378.0 30.4 n/a 49.0 64.7 1.4 1,726 216
Calories (kj) 0.0 3,913.6 61.0 14.0 37.4 196.3 0.0 804.4 1.6 1,579.9 127.0 n/a 201.3 270.8 6.0 7,213 902
Campesterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 188.2 1.7 0.5 2.0 1.0 0.0 6.1 0.1 0.0 1.7 n/a 10.6 0.6 0.4 213 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.1 0.0 n/a 0.0 13.2 0.0 224 28
Copper (mg) 0.1 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 n/a 0.2 0.0 0.0 2 0
Cystine n/a 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 8.1 1.0 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.8 n/a 3.3 0.0 0.1 14 2
Folate (mcg) 0.0 597.2 44.1 12.9 0.2 7.0 0.0 2.4 0.2 27.2 0.0 n/a 40.8 1.5 0.1 734 92
Folate, DFE (mcg) 0.0 985.3 44.1 12.9 0.2 7.0 0.0 2.4 0.2 27.2 0.0 n/a 40.8 1.5 0.1 1,122 140
Folate, food (mcg) 0.0 45.4 44.1 12.9 0.2 7.0 0.0 2.4 0.2 27.2 0.0 n/a 40.8 1.5 0.1 182 23
Folic acid (mcg) 0.0 551.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 552 69
Fructose n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 0.0 0.0 4 1
Galactose n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 0.0 0.0 4 0
Glutamic acid n/a 11.6 0.2 n/a 0.0 0.2 0.0 n/a n/a 13.7 0.0 n/a 1.2 1.3 0.0 28 4
Glycine n/a 1.1 0.1 n/a 0.0 0.1 0.0 n/a n/a 4.2 0.0 n/a 0.1 0.1 0.0 6 1
Histidine n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.6 0.0 n/a 0.0 0.2 0.0 4 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 8.3 2.1 0.2 0.1 0.2 0.0 0.6 0.1 4.0 0.9 n/a 0.7 0.1 0.1 17 2
Isoleucine n/a 1.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 4.4 0.0 n/a 0.0 0.3 0.0 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 2.5 0.1 n/a 0.0 0.1 0.0 n/a n/a 6.7 0.0 n/a 0.1 0.6 0.0 10 1
Lysine n/a 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 7.9 0.0 n/a 0.1 0.4 0.0 9 1
Magnesium (mg) 9.5 133.6 41.5 6.3 1.5 11.3 0.1 23.5 0.1 95.3 1.1 n/a 29.9 5.7 1.0 360 45
Maltose n/a 4.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Manganese (mg) 0.0 2.3 0.7 0.0 0.1 0.2 0.0 0.3 0.0 0.1 0.0 n/a 0.3 0.0 0.1 4 1
Methionine n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.4 0.0 n/a 0.0 0.2 0.0 3 0
Monounsaturated Fat (g) 0.0 0.4 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.4 2.1 n/a 0.1 1.3 0.0 5 1
Niacin (mg) 0.0 18.1 0.6 0.0 0.0 0.1 0.0 0.3 0.0 21.3 0.0 n/a 1.6 0.0 0.0 42 5
Pantothenic acid (mg) 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 2.4 0.0 n/a 0.2 0.0 0.0 4 1
Phenylalanine n/a 1.7 0.1 n/a 0.0 0.1 0.0 n/a n/a 3.3 0.0 n/a 0.1 0.3 0.0 6 1
Phosphorus (mg) 0.0 476.3 36.3 6.9 9.2 24.8 0.0 42.3 0.1 701.4 0.8 n/a 65.3 109.4 0.9 1,474 184
Phytosterols n/a n/a n/a n/a n/a 5.2 0.0 n/a n/a n/a n/a n/a 19.0 n/a 0.5 25 3
Polyunsaturated Fat (g) 0.0 1.4 0.3 0.0 0.0 3.4 0.0 0.0 0.0 0.6 0.2 n/a 0.2 0.2 0.0 6 1
Potassium (mg) 9.5 562.0 191.4 49.2 24.1 31.6 0.7 167.0 0.6 997.7 2.1 n/a 644.6 18.8 7.6 2,707 338
Proline n/a 4.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 3.5 0.0 n/a 0.0 0.7 0.0 8 1
Protein (g) 0.0 32.9 2.0 0.3 0.4 1.1 0.0 0.2 0.0 83.8 0.2 n/a 2.4 5.8 0.1 129 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.5 0.0 33 4
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.4 n/a 0.1 2.6 0.0 5 1
Selenium (mcg) 0.0 159.3 0.2 0.0 0.9 0.4 0.0 0.2 0.0 83.1 0.2 n/a 0.0 2.7 0.0 247 31
Serine n/a 1.6 0.1 n/a 0.0 0.1 0.0 n/a n/a 3.7 0.0 n/a 0.1 0.3 0.0 6 1
Sodium (mg) 28.4 15.1 2.6 3.6 1.0 0.1 3,488.2 11.8 0.0 166.8 194.0 n/a 13.6 229.4 0.1 4,155 519
Starch n/a 157.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 157 20
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.0 6.7 0.2 0.3 0.1 0.2 0.0 2.3 n/a n/a 0.0 n/a 7.2 0.1 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 3 0
Threonine n/a 1.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 3.7 0.0 n/a 0.1 0.2 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.3 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.4 n/a 1.5 0.0 0.0 3 0
Tocopherol, beta n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 2.2 0.1 n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 4 1
Total Fat (g) 0.0 3.8 0.4 0.1 0.0 4.7 0.0 0.0 0.0 2.2 2.8 n/a 0.5 4.3 0.0 19 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 0.1 0.0 2 0
Tyrosine n/a 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.3 0.0 n/a 0.0 0.3 0.0 4 1
Valine n/a 1.5 0.1 n/a 0.0 0.1 0.0 n/a n/a 4.5 0.0 n/a 0.0 0.4 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 3,422.0 316.6 0.5 1.4 0.0 0.0 7.4 0.0 106.4 n/a 2,265.8 129.8 3.1 6,253 782
Vitamin A, RAE (mcg) 0.0 0.0 171.3 15.9 0.0 0.1 0.0 0.0 0.4 0.0 5.3 n/a 114.2 34.4 0.2 342 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.1 0.0 2.0 0.0 n/a 0.2 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 11.7 2.0 1.9 0.1 0.0 0.0 0.1 0.0 0.2 n/a 37.3 0.0 0.0 53 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.2 0.0 3 0
Water (g) 947.1 24.9 59.7 12.2 3.5 0.3 0.0 204.3 0.0 252.4 21.1 n/a 257.1 3.1 0.1 1,786 223
Zinc (mg) 0.0 3.6 0.5 0.1 0.1 0.2 0.0 0.3 0.0 4.2 0.1 n/a 0.5 0.6 0.0 10 1

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