Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (90g) white whole wheat flour |
3/4 cup (94g) unbleached all-purpose flour |
1/2 cup (56g) flax seed meal |
1/4 cup (55g) light brown sugar |
1/2 cup (100g) white sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
3/4 teaspoon (2g) fresh ginger |
1 (50g) eggs |
1 cup (255g) applesauce |
2 tablespoons (28g) butter |
3 tablespoons (41g) light brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.4 | 0.4 | 2.1 | 0.2 | 0.0 | 6.6 | 0.8 | 3.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | 0.2 | 16 | 1 |
| Aspartic acid (g) | 0.6 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.6 | 14.1 | 142.8 | 45.7 | 1.0 | 677.5 | 0.0 | 0.7 | 26.2 | 2.2 | 0.2 | 28.0 | 10.2 | 6.8 | 34.4 | 1,020 | 32 |
| Calories | 306.0 | 341.3 | 299.0 | 209.0 | 387.0 | 4.7 | 0.0 | 0.0 | 6.5 | 6.2 | 1.2 | 71.5 | 193.8 | 203.6 | 157.3 | 2,187 | 68 |
| Calories (kj) | 1,281.6 | 1,427.8 | 1,251.0 | 874.5 | 1,618.0 | 19.6 | 0.0 | 0.0 | 27.0 | 25.7 | 5.0 | 299.5 | 810.9 | 851.7 | 658.3 | 9,151 | 286 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 64.8 | 71.5 | 16.2 | 53.9 | 100.0 | 2.2 | 0.0 | 0.0 | 2.1 | 0.6 | 0.3 | 0.4 | 50.8 | 0.0 | 40.6 | 403 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 61.1 | 0.0 | 247 | 8 |
| Copper (mg) | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.6 | 2.5 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 32 | 1 |
| Folate (mcg) | 39.6 | 171.6 | 48.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 23.5 | 2.6 | 0.9 | 0.4 | 289 | 9 |
| Folate, DFE (mcg) | 39.6 | 272.8 | 48.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 23.5 | 2.6 | 0.9 | 0.4 | 390 | 12 |
| Folate, food (mcg) | 39.6 | 27.2 | 48.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 23.5 | 2.6 | 0.9 | 0.4 | 145 | 5 |
| Folic acid (mcg) | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 5 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | 2 | 0 |
| Glutamic acid (g) | 3.9 | 3.3 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 10 | 0 |
| Glycine (g) | 0.5 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 4.4 | 3.2 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.3 | 15 | 0 |
| Isoleucine (g) | 0.4 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 123.3 | 20.6 | 219.5 | 5.0 | 0.0 | 3.6 | 0.0 | 0.0 | 1.6 | 2.1 | 0.6 | 6.0 | 7.7 | 0.6 | 3.7 | 394 | 12 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.7 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 6.0 | 0.0 | 12 | 0 |
| Niacin (mg) | 4.5 | 5.5 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 12 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.6 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 321.3 | 101.3 | 359.5 | 2.2 | 0.0 | 912.5 | 0.0 | 0.0 | 1.7 | 2.5 | 0.5 | 99.0 | 17.9 | 6.8 | 1.7 | 1,827 | 57 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.1 | 0.4 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | 0.0 | 19 | 1 |
| Potassium (mg) | 326.7 | 100.3 | 455.3 | 73.2 | 2.0 | 0.5 | 0.0 | 0.2 | 11.3 | 4.1 | 6.2 | 69.0 | 155.6 | 6.8 | 55.1 | 1,266 | 40 |
| Proline (g) | 1.9 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 11.9 | 9.7 | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.3 | 0.5 | 0.2 | 0.0 | 39 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 190.6 | 0.0 | 271 | 8 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.1 | 14.6 | 0.0 | 19 | 1 |
| Selenium (mcg) | 55.6 | 31.8 | 14.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.4 | 0.8 | 0.3 | 0.5 | 120 | 4 |
| Serine (g) | 0.6 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1.8 | 1.9 | 16.8 | 15.4 | 1.0 | 726.2 | 629.3 | 1,162.7 | 0.3 | 0.2 | 0.2 | 71.0 | 71.4 | 202.8 | 11.6 | 2,912 | 91 |
| Starch (g) | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 0.6 | 52.0 | 99.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 39.1 | 192 | 6 |
| Sugar (g) | 0.4 | 0.3 | 0.9 | 53.4 | 99.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 40.2 | 195 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 1.2 | 11.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 15 | 0 |
| Total Fat (g) | 2.3 | 0.9 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.8 | 0.5 | 23.0 | 0.0 | 55 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 8.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 0.0 | 270.0 | 28.1 | 709.7 | 0.0 | 1,027 | 32 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 80.0 | 2.6 | 194.3 | 0.0 | 277 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 17.0 | 0.0 | 58 | 2 |
| Water (g) | 9.7 | 11.2 | 3.9 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | 38.1 | 202.9 | 4.5 | 0.6 | 273 | 9 |
| Zinc (mg) | 2.3 | 0.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.