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Nutritional Facts: 3 Cheese Chicken Spinach Pasta Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
penne pasta
1 tablespoon (14g)
olive oil
8 ounces (241g)
fresh mushrooms
1 cup (160g)
onions
1 cup (149g)
bell peppers
10 ounces (312g)
frozen spinach
1 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
pepper
16 ounces (488g)
cottage cheese
2 cups (280g)
cooked chicken
1 cup (113g)
cheddar cheese
1/2 cup (50g)
parmesan cheese
1/2 cup (122g)
milk
10 1/2 ounces (298g)
cream of mushroom soup
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.3 0.0 0.5 0.0 0.1 0.7 0.0 0.0 1.9 3.8 0.8 0.6 0.1 0.2 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.2 0.2 0.0 1.5 0.0 0.0 2.4 4.2 1.1 0.8 0.1 0.2 n/a 12 2
Ash (g) 2.7 0.0 2.0 0.6 0.6 4.5 0.1 0.0 6.9 2.7 4.4 4.0 0.9 5.7 n/a 35 6
Aspartic acid (g) 1.2 0.0 0.5 0.1 0.3 1.3 0.0 0.0 4.4 6.2 1.8 1.3 0.3 0.3 n/a 18 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 9.1 0.1 7.2 36.8 14.9 403.0 16.0 2.5 405.2 33.6 814.7 554.5 145.2 35.7 n/a 2,479 413
Calories 814.0 119.3 53.0 64.0 29.8 90.6 2.7 1.4 478.4 467.6 455.4 215.5 78.1 253.0 n/a 3,123 520
Calories (kj) 3,406.3 499.4 223.9 265.6 125.2 374.9 11.1 6.0 2,011.2 1,957.2 1,902.9 902.5 327.0 1,056.7 n/a 13,070 2,178
Campesterol n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 180.7 0.0 7.9 14.9 6.9 13.2 0.7 0.4 16.5 0.0 1.4 2.0 5.7 20.0 n/a 270 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.0 210.0 118.7 44.0 17.1 0.0 n/a 473 79
Copper (mg) 0.5 0.0 0.8 0.1 0.1 0.4 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.5 n/a 3 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.9 0.1 0.1 0.0 0.1 n/a 2 0
Dietary Fiber (g) 25.1 0.0 2.4 2.7 2.5 9.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 7
Folate (mcg) 57.0 0.0 40.9 30.4 14.9 453.0 2.4 0.1 58.6 14.0 20.3 5.0 6.1 6.0 n/a 709 118
Folate, DFE (mcg) 57.0 0.0 40.9 30.4 14.9 453.0 2.4 0.1 58.6 14.0 20.3 5.0 6.1 6.0 n/a 709 118
Folate, food (mcg) 57.0 0.0 40.9 30.4 14.9 453.0 2.4 0.1 58.6 14.0 20.3 5.0 6.1 6.0 n/a 709 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.4 2.1 1.7 0.6 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.6 3.2 1.7 0.7 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 9 2
Glutamic acid (g) 3.2 0.0 0.8 0.4 0.3 1.6 0.0 0.0 12.7 10.5 6.9 4.3 0.8 1.1 n/a 43 7
Glycine (g) 0.7 0.0 0.2 0.0 0.0 0.7 0.0 0.0 1.1 3.4 0.5 0.4 0.1 0.2 n/a 7 1
Histidine (g) 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1.6 2.2 1.0 0.5 0.1 0.1 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.1 1.2 0.3 0.5 5.9 0.4 0.1 0.3 3.4 0.8 0.5 0.1 3.3 n/a 19 3
Isoleucine (g) 0.6 0.0 0.2 0.0 0.0 0.4 0.0 0.0 2.9 3.7 1.7 1.0 0.2 0.2 n/a 11 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.0 n/a 0.3 0.1 n/a n/a n/a 13 2
Leucine (g) 2.1 0.0 0.3 0.0 0.1 0.6 0.0 0.0 5.4 5.3 2.7 1.9 0.4 0.4 n/a 19 3
Lysine (g) 0.5 0.0 0.3 0.1 0.1 0.8 0.0 0.0 4.6 6.0 2.3 1.5 0.3 0.3 n/a 17 3
Magnesium (mg) 271.3 0.0 21.7 16.0 14.9 234.3 2.7 1.0 39.1 58.8 31.6 19.0 15.9 11.9 n/a 738 123
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.2 0.2 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Methionine (g) 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1.3 1.9 0.7 0.5 0.1 0.1 n/a 5 1
Monounsaturated Fat (g) 1.2 9.8 0.0 0.0 0.0 0.0 0.0 0.0 3.8 7.0 10.6 4.2 1.3 3.3 n/a 41 7
Niacin (mg) 5.5 0.0 8.7 0.2 0.7 1.6 0.0 0.0 0.5 22.1 0.1 0.1 0.1 1.3 n/a 41 7
Pantothenic acid (mg) 1.1 0.0 3.6 0.2 0.1 0.3 0.0 0.0 2.7 2.7 0.5 0.2 0.4 0.7 n/a 13 2
Phenylalanine (g) 0.8 0.0 0.2 0.0 0.1 0.6 0.0 0.0 2.8 2.8 1.5 1.0 0.2 0.2 n/a 10 2
Phosphorus (mg) 576.8 0.0 207.1 46.4 29.8 153.1 1.5 0.9 776.2 537.6 578.6 364.5 113.5 77.4 n/a 3,463 577
Phytosterols n/a 29.8 n/a 24.0 13.4 n/a 2.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 70 12
Polyunsaturated Fat (g) 2.1 1.4 0.4 0.0 0.1 0.3 0.0 0.0 0.6 4.2 1.1 0.6 0.2 4.3 n/a 15 3
Potassium (mg) 670.3 0.1 765.7 233.6 260.8 1,080.9 12.6 7.6 507.7 641.2 110.7 62.5 184.2 184.6 n/a 4,723 787
Proline (g) 1.5 0.0 0.2 0.0 0.0 0.6 0.0 0.0 6.0 2.9 3.2 2.3 0.4 0.4 n/a 18 3
Protein (g) 17.0 0.0 7.4 1.8 1.3 11.3 0.1 0.1 54.3 70.0 28.1 19.2 4.0 4.8 n/a 219 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175.7 33.6 291.5 111.5 37.8 23.8 n/a 674 112
Riboflavin (mg) 0.2 0.0 1.0 0.0 0.0 0.7 0.0 0.0 0.8 0.4 0.4 0.2 0.2 0.1 n/a 4 1
Saturated Fat (g) 0.7 1.9 0.1 0.1 0.1 0.1 0.0 0.0 8.4 5.1 23.8 8.7 2.8 4.1 n/a 56 9
Selenium (mcg) 18.0 0.0 22.4 0.8 0.0 18.7 0.0 0.0 47.4 68.9 15.7 8.9 2.4 7.1 n/a 210 35
Serine (g) 0.8 0.0 0.2 0.0 0.1 0.5 0.0 0.0 3.1 2.4 1.6 1.1 0.2 0.2 n/a 10 2
Sodium (mg) 6.8 0.3 12.0 6.4 4.5 231.2 0.3 0.1 1,776.9 210.0 701.7 764.5 59.8 2,089.6 n/a 5,864 977
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.6 0.2 0.7 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 3 0
Sugar n/a 0.0 4.8 6.8 3.6 2.0 0.0 0.0 13.0 n/a 0.6 0.5 n/a 4.3 n/a 36 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.2 0.1 0.1 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.6 0.0 0.3 0.0 0.1 0.7 0.0 0.0 2.4 3.0 1.0 0.7 0.2 0.2 n/a 9 2
Tocopherol, alpha n/a 1.9 0.0 0.0 0.6 9.1 0.2 0.0 0.4 n/a 0.3 0.1 n/a 2.4 n/a 15 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 4.7 13.5 0.8 0.2 0.3 1.8 0.0 0.0 21.0 18.6 37.4 14.3 4.5 17.5 n/a 135 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.7 0.8 0.4 0.3 0.1 0.1 n/a 3 0
Tyrosine (g) 0.7 0.0 0.1 0.0 0.0 0.7 0.0 0.0 2.9 2.4 1.4 1.2 0.2 0.2 n/a 10 2
Valine (g) 0.9 0.0 0.6 0.0 0.1 0.6 0.0 0.0 3.7 3.5 1.9 1.3 0.3 0.3 n/a 13 2
Vitamin A, IU (IU) 387.6 0.0 0.0 3.2 551.3 36,632.0 17.0 3.1 683.4 114.8 1,132.3 432.5 168.4 86.3 n/a 40,212 6,702
Vitamin A, RAE (mcg) 20.5 0.0 0.0 0.0 26.8 1,830.7 0.9 0.2 180.6 33.6 299.5 114.5 40.3 23.8 n/a 2,571 429
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.8 0.9 1.1 0.4 0.0 n/a 6 1
Vitamin B-6 (mg) 0.5 0.0 0.3 0.2 0.3 0.5 0.0 0.0 0.2 1.1 0.1 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 5.1 11.8 119.8 17.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 156 26
Vitamin D n/a 0.0 16.9 0.0 0.0 0.0 0.0 0.0 14.6 n/a 27.1 10.5 n/a 0.0 n/a 69 12
Water (g) 22.8 0.0 222.6 142.6 139.9 281.7 0.1 0.1 389.5 188.7 41.5 10.4 107.0 249.6 n/a 1,797 299
Zinc (mg) 4.1 0.0 1.3 0.3 0.2 1.7 0.0 0.0 2.0 4.3 3.5 1.9 0.5 0.6 n/a 20 3

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