Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked chicken |
4 ounces (114g) green chilies |
3/4 cup (76g) celery |
1/2 cup (80g) red onions |
4 ounces (113g) black olives |
2 tablespoons (34g) chili sauce |
1 tablespoon (15g) mustard |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) fresh ground black pepper |
3/4 cup (0g) mayonnaise |
10 large (670g) croissants |
1 to taste (0g) alfalfa sprouts |
1 to taste (0g) pepperoncini peppers |
1 to taste (0g) pickles |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 2.7 | 0.7 | 0.6 | 0.3 | 2.5 | 3.2 | 0.5 | 0.2 | 0.1 | n/a | 10.7 | n/a | n/a | n/a | 21 | 2 |
| Aspartic acid (g) | 6.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 10 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 33.6 | 20.6 | 30.3 | 18.4 | 99.8 | 6.8 | 8.7 | 19.6 | 5.1 | n/a | 247.9 | n/a | n/a | n/a | 491 | 49 |
| Calories | 467.6 | 45.7 | 12.1 | 32.0 | 130.4 | 35.5 | 10.1 | 7.9 | 2.9 | n/a | 2,720.2 | n/a | n/a | n/a | 3,464 | 346 |
| Calories (kj) | 1,957.2 | 190.9 | 50.8 | 132.8 | 545.5 | 148.5 | 41.7 | 32.9 | 12.1 | n/a | 11,383.3 | n/a | n/a | n/a | 14,496 | 1,450 |
| Carbohydrates (g) | 0.0 | 10.8 | 2.2 | 7.5 | 7.1 | 6.8 | 0.8 | 0.9 | 0.7 | n/a | 306.9 | n/a | n/a | n/a | 344 | 34 |
| Cholesterol (mg) | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 448.9 | n/a | n/a | n/a | 659 | 66 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.2 | 1.4 | 3.6 | 2.0 | 0.5 | 0.2 | 0.3 | n/a | 17.4 | n/a | n/a | n/a | 28 | 3 |
| Folate (mcg) | 14.0 | 26.3 | 27.3 | 15.2 | 0.0 | 3.1 | 1.1 | 0.2 | 0.2 | n/a | 589.6 | n/a | n/a | n/a | 677 | 68 |
| Folate, DFE (mcg) | 14.0 | 26.3 | 27.3 | 15.2 | 0.0 | 3.1 | 1.1 | 0.2 | 0.2 | n/a | 871.0 | n/a | n/a | n/a | 958 | 96 |
| Folate, food (mcg) | 14.0 | 26.3 | 27.3 | 15.2 | 0.0 | 3.1 | 1.1 | 0.2 | 0.2 | n/a | 187.6 | n/a | n/a | n/a | 275 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 402.0 | n/a | n/a | n/a | 402 | 40 |
| Fructose | n/a | n/a | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 1.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 10.5 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 15.4 | n/a | n/a | n/a | 27 | 3 |
| Glycine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.4 | 0.2 | 0.2 | 3.7 | 0.3 | 0.2 | 1.4 | 0.1 | n/a | 13.6 | n/a | n/a | n/a | 24 | 2 |
| Isoleucine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 58.8 | 28.6 | 8.3 | 8.0 | 4.5 | 4.1 | 7.4 | 7.7 | 2.0 | n/a | 107.2 | n/a | n/a | n/a | 237 | 24 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 2.2 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 7.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 37.0 | n/a | n/a | n/a | 54 | 5 |
| Niacin (mg) | 22.1 | 1.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 14.7 | n/a | n/a | n/a | 39 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.8 | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 537.6 | 52.6 | 18.2 | 23.2 | 3.4 | 17.7 | 15.9 | 10.5 | 1.8 | n/a | 703.5 | n/a | n/a | n/a | 1,384 | 138 |
| Phytosterols | n/a | n/a | 4.5 | 12.0 | n/a | n/a | n/a | 1.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 4.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 7.3 | n/a | n/a | n/a | 13 | 1 |
| Potassium (mg) | 641.2 | 388.6 | 197.0 | 116.8 | 9.1 | 126.3 | 20.7 | 37.5 | 15.3 | n/a | 790.6 | n/a | n/a | n/a | 2,343 | 234 |
| Proline (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5.2 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 70.0 | 2.3 | 0.5 | 0.9 | 1.0 | 0.9 | 0.7 | 0.4 | 0.1 | n/a | 54.9 | n/a | n/a | n/a | 132 | 13 |
| Retinol (mcg) | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,353.4 | n/a | n/a | n/a | 1,387 | 139 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78.1 | n/a | n/a | n/a | 85 | 8 |
| Selenium (mcg) | 68.9 | 0.6 | 0.3 | 0.4 | 1.0 | 0.4 | 4.9 | 0.1 | 0.1 | n/a | 152.1 | n/a | n/a | n/a | 229 | 23 |
| Serine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 210.0 | 8.0 | 60.6 | 3.2 | 833.5 | 456.7 | 170.3 | 3.5 | 0.2 | n/a | 2,324.9 | n/a | n/a | n/a | 4,071 | 407 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 5.8 | 1.4 | 3.4 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 75.4 | n/a | n/a | n/a | 90 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.2 | 0.0 | 1.9 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.6 | 0.2 | 0.1 | 0.1 | 12.1 | 0.1 | 0.6 | 0.5 | 0.0 | n/a | 140.7 | n/a | n/a | n/a | 173 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 114.8 | 1,347.4 | 340.1 | 1.6 | 457.0 | 232.1 | 10.7 | 26.7 | 6.3 | n/a | 4,984.8 | n/a | n/a | n/a | 7,521 | 752 |
| Vitamin A, RAE (mcg) | 33.6 | 67.4 | 16.7 | 0.0 | 22.7 | 11.6 | 0.6 | 1.3 | 0.3 | n/a | 1,380.2 | n/a | n/a | n/a | 1,534 | 153 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 277.1 | 2.3 | 5.9 | 1.0 | 5.5 | 0.2 | 0.2 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 294 | 29 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 188.7 | 100.3 | 72.3 | 71.3 | 90.7 | 23.2 | 12.4 | 0.2 | 0.1 | n/a | 155.4 | n/a | n/a | n/a | 715 | 71 |
| Zinc (mg) | 4.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5.0 | n/a | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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