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    Nutritional Facts: Mushroom Barley Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    mushrooms
    1 tablespoon (14g)
    olive oil
    2 (122g)
    carrots
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    2 cups (488g)
    chicken broth
    1 cup (200g)
    pearl barley
    8 ounces (227g)
    lentils
    1/4 cup (15g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 0.1 0.0 0.0 n/a 0.8 2.4 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.1 0.1 0.0 n/a 1.0 4.5 0.0 n/a 6 1
    Ash (g) 3.9 0.0 1.2 0.4 0.1 5.0 2.2 6.1 0.3 n/a 19 2
    Aspartic acid (g) 0.9 0.0 0.2 0.1 0.0 n/a 1.2 6.5 0.0 n/a 9 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.7 0.1 40.3 25.3 10.9 19.5 58.0 127.0 20.7 n/a 315 39
    Calories 100.1 119.3 50.0 44.0 8.9 78.1 704.0 800.7 5.4 n/a 1,911 239
    Calories (kj) 423.2 499.4 211.1 182.6 37.4 327.0 2,946.0 3,350.1 22.7 n/a 7,999 1,000
    Campesterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Carbohydrates (g) 14.8 0.0 11.7 10.3 2.0 1.9 155.4 136.3 0.9 n/a 333 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.4 0.0 0.1 0.0 0.0 0.2 0.8 1.2 0.0 n/a 4 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.4 0.8 0.0 n/a 1 0
    Dietary Fiber (g) 4.6 0.0 3.4 1.9 0.1 0.0 31.2 69.2 0.5 n/a 111 14
    Folate (mcg) 77.4 0.0 23.2 20.9 0.2 9.8 46.0 1,086.4 22.8 n/a 1,287 161
    Folate, DFE (mcg) 77.4 0.0 23.2 20.9 0.2 9.8 46.0 1,086.4 22.8 n/a 1,287 161
    Folate, food (mcg) 77.4 0.0 23.2 20.9 0.2 9.8 46.0 1,086.4 22.8 n/a 1,287 161
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.8 n/a 0.7 1.4 n/a n/a n/a 0.6 n/a n/a 3 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.7 n/a 0.7 2.2 n/a n/a n/a 0.0 n/a n/a 10 1
    Glutamic acid (g) 1.6 0.0 0.4 0.3 0.0 n/a 5.2 9.1 0.0 n/a 17 2
    Glycine (g) 0.4 0.0 0.1 0.0 0.0 n/a 0.7 2.4 0.0 n/a 4 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.4 1.6 0.0 n/a 2 0
    Iron (mg) 2.3 0.1 0.4 0.2 0.1 1.0 5.0 17.1 0.9 n/a 27 3
    Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0.7 2.5 0.0 n/a 4 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.1 0.0 0.0 n/a 1.3 4.2 0.0 n/a 6 1
    Lysine (g) 0.5 0.0 0.1 0.0 0.0 n/a 0.7 4.1 0.0 n/a 6 1
    Magnesium (mg) 41.0 0.0 14.6 11.0 1.5 4.9 158.0 276.7 7.5 n/a 515 64
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
    Manganese (mg) 0.2 0.0 0.2 0.1 0.1 0.5 2.6 3.0 0.0 n/a 7 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 1.2 0.3 0.4 0.0 n/a 12 1
    Niacin (mg) 16.4 0.0 1.2 0.1 0.0 6.7 9.2 5.9 0.2 n/a 40 5
    Pantothenic acid (mg) 6.8 0.0 0.3 0.1 0.0 0.1 0.6 4.9 0.1 n/a 13 2
    Phenylalanine (g) 0.4 0.0 0.1 0.0 0.0 n/a 1.1 2.9 0.0 n/a 5 1
    Phosphorus (mg) 391.3 0.0 42.7 31.9 9.2 146.4 442.0 1,022.9 8.7 n/a 2,095 262
    Phytosterols n/a 29.8 n/a 16.5 n/a n/a n/a n/a 0.8 n/a 47 6
    Polyunsaturated Fat (g) 0.7 1.4 0.1 0.0 0.0 0.5 1.1 1.2 0.0 n/a 5 1
    Potassium (mg) 1,447.0 0.1 390.4 160.6 24.1 419.7 560.0 2,166.1 83.1 n/a 5,251 656
    Proline (g) 0.3 0.0 0.1 0.0 0.0 n/a 2.4 2.4 0.0 n/a 5 1
    Protein (g) 14.1 0.0 1.1 1.2 0.4 9.9 19.8 58.5 0.4 n/a 105 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.8 0.0 0.1 0.0 0.0 0.1 0.2 0.5 0.0 n/a 3 0
    Saturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.8 0.5 0.4 0.0 n/a 4 0
    Selenium (mcg) 42.3 0.0 0.1 0.6 0.9 0.0 75.4 18.8 0.0 n/a 138 17
    Serine (g) 0.4 0.0 0.1 0.0 0.0 n/a 0.8 2.7 0.0 n/a 4 1
    Sodium (mg) 22.8 0.3 84.2 4.4 1.0 1,493.3 18.0 13.6 8.4 n/a 1,646 206
    Starch (g) 0.0 n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 4.4 1.1 n/a n/a n/a 3.3 n/a n/a 9 1
    Sugar (g) 9.0 0.0 5.8 4.7 0.1 1.4 1.6 4.6 0.1 n/a 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.4 2.0 0.0 n/a 3 0
    Threonine (g) 0.5 0.0 0.2 0.0 0.0 n/a 0.7 2.1 0.0 n/a 4 0
    Tocopherol, alpha (mg) 0.0 1.9 0.8 0.0 0.0 0.1 0.0 1.1 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 9.6 0.1 n/a 10 1
    Total Fat (g) 1.5 13.5 0.3 0.1 0.0 2.8 2.3 2.4 0.1 n/a 23 3
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.5 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.6 1.6 0.0 n/a 2 0
    Valine (g) 1.1 0.0 0.1 0.0 0.0 n/a 1.0 2.9 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 20,381.3 2.2 0.5 0.0 44.0 88.5 1,263.6 n/a 21,780 2,723
    Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.0 0.0 0.0 2.0 4.5 63.2 n/a 1,088 136
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.1 0.0 0.5 1.2 0.0 n/a 3 0
    Vitamin C (mg) 9.6 0.0 7.2 8.1 1.9 0.0 0.0 10.0 20.0 n/a 57 7
    Vitamin D (IU) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 4
    Water (g) 420.7 0.0 107.7 98.0 3.5 468.2 20.2 23.6 13.2 n/a 1,155 144
    Zinc (mg) 2.4 0.0 0.3 0.2 0.1 0.5 4.3 10.8 0.2 n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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