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Nutritional Facts: Mushroom Barley Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
mushrooms
1 tablespoon (14g)
olive oil
2 (122g)
carrots
1 (110g)
onions
2 (6g)
garlic cloves
2 cups (488g)
chicken broth
1 cup (200g)
pearl barley
8 ounces (227g)
lentils
1/4 cup (15g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.0 0.0 n/a 0.8 0.9 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.1 0.0 n/a 1.0 1.6 0.0 n/a 3 0
Ash (g) 3.9 0.0 1.2 0.4 0.1 5.0 2.2 1.9 0.3 n/a 15 2
Aspartic acid (g) 0.9 0.0 0.2 0.1 0.0 n/a 1.2 2.3 0.0 n/a 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.7 0.1 40.3 25.3 10.9 19.5 58.0 43.1 20.7 n/a 232 29
Calories 100.1 119.3 50.0 44.0 8.9 78.1 704.0 263.1 5.4 n/a 1,373 172
Calories (kj) 423.2 499.4 211.1 182.6 37.4 327.0 2,946.0 1,104.5 22.7 n/a 5,754 719
Campesterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 14.8 0.0 11.7 10.3 2.0 1.9 155.4 45.7 0.9 n/a 243 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.4 0.0 0.1 0.0 0.0 0.2 0.8 0.6 0.0 n/a 3 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.4 0.3 0.0 n/a 1 0
Dietary Fiber (g) 4.6 0.0 3.4 1.9 0.1 0.0 31.2 17.9 0.5 n/a 60 7
Folate (mcg) 77.4 0.0 23.2 20.9 0.2 9.8 46.0 410.5 22.8 n/a 611 76
Folate, DFE (mcg) 77.4 0.0 23.2 20.9 0.2 9.8 46.0 410.5 22.8 n/a 611 76
Folate, food (mcg) 77.4 0.0 23.2 20.9 0.2 9.8 46.0 410.5 22.8 n/a 611 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a 0.7 1.4 n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a 0.7 2.2 n/a n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 1.6 0.0 0.4 0.3 0.0 n/a 5.2 3.2 0.0 n/a 11 1
Glycine (g) 0.4 0.0 0.1 0.0 0.0 n/a 0.7 0.8 0.0 n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.0 n/a 1 0
Iron (mg) 2.3 0.1 0.4 0.2 0.1 1.0 5.0 7.6 0.9 n/a 18 2
Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0.7 0.9 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.0 0.0 n/a 1.3 1.5 0.0 n/a 4 0
Lysine (g) 0.5 0.0 0.1 0.0 0.0 n/a 0.7 1.4 0.0 n/a 3 0
Magnesium (mg) 41.0 0.0 14.6 11.0 1.5 4.9 158.0 81.6 7.5 n/a 320 40
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.1 0.1 0.5 2.6 1.1 0.0 n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 1.2 0.3 0.1 0.0 n/a 12 1
Niacin (mg) 16.4 0.0 1.2 0.1 0.0 6.7 9.2 2.4 0.2 n/a 36 5
Pantothenic acid (mg) 6.8 0.0 0.3 0.1 0.0 0.1 0.6 1.4 0.1 n/a 9 1
Phenylalanine (g) 0.4 0.0 0.1 0.0 0.0 n/a 1.1 1.0 0.0 n/a 3 0
Phosphorus (mg) 391.3 0.0 42.7 31.9 9.2 146.4 442.0 408.2 8.7 n/a 1,480 185
Phytosterols n/a 29.8 n/a 16.5 n/a n/a n/a n/a 0.8 n/a 47 6
Polyunsaturated Fat (g) 0.7 1.4 0.1 0.0 0.0 0.5 1.1 0.4 0.0 n/a 4 1
Potassium (mg) 1,447.0 0.1 390.4 160.6 24.1 419.7 560.0 836.9 83.1 n/a 3,922 490
Proline (g) 0.3 0.0 0.1 0.0 0.0 n/a 2.4 0.9 0.0 n/a 4 0
Protein (g) 14.1 0.0 1.1 1.2 0.4 9.9 19.8 20.5 0.4 n/a 67 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.8 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.8 0.5 0.1 0.0 n/a 4 0
Selenium (mcg) 42.3 0.0 0.1 0.6 0.9 0.0 75.4 6.4 0.0 n/a 126 16
Serine (g) 0.4 0.0 0.1 0.0 0.0 n/a 0.8 0.9 0.0 n/a 2 0
Sodium (mg) 22.8 0.3 84.2 4.4 1.0 1,493.3 18.0 4.5 8.4 n/a 1,637 205
Starch (g) 0.0 n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 4.4 1.1 n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 9.0 0.0 5.8 4.7 0.1 1.4 1.6 4.1 0.1 n/a 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.4 0.4 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.2 0.0 0.0 n/a 0.7 0.7 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 1.9 0.8 0.0 0.0 0.1 0.0 0.2 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.5 13.5 0.3 0.1 0.0 2.8 2.3 0.9 0.1 n/a 22 3
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.6 0.5 0.0 n/a 1 0
Valine (g) 1.1 0.0 0.1 0.0 0.0 n/a 1.0 1.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 20,381.3 2.2 0.5 0.0 44.0 18.1 1,263.6 n/a 21,710 2,714
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.0 0.0 0.0 2.0 0.0 63.2 n/a 1,084 135
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.1 0.0 0.5 0.4 0.0 n/a 2 0
Vitamin C (mg) 9.6 0.0 7.2 8.1 1.9 0.0 0.0 3.4 20.0 n/a 50 6
Vitamin D (IU) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 4
Water (g) 420.7 0.0 107.7 98.0 3.5 468.2 20.2 157.9 13.2 n/a 1,289 161
Zinc (mg) 2.4 0.0 0.3 0.2 0.1 0.5 4.3 2.9 0.2 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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